Thaum sawv ntxov koj puas hnov mob thiab txhav thaum koj sawv ntawm txaj? Koj puas hnov mob nraub qaum thaum koj sawv tom qab zaum ib pliag? Los yog nws nyuaj rau tig koj lub caj dab lossis taug kev? Peb coob tus xav tias hom mob no yog ib qho ib txwm muaj thaum peb laus zuj zus. Qhov tseeb, nws yog qhov tseeb tias peb lub cev hloov pauv raws li hnub nyoog. Tab sis hnub no peb yuav tham txog qhov laj thawj kho mob tom qab qhov mob no. Ntawd yog qhov hnav thiab rhuav ntawm cov intervertebral discs, lossis 'Degenerative Disease' .
Kab mob Degenerative Disc yog dab tsi tiag?
Txawm hais tias lub npe hais tias "kab mob," nws tsis yog kab mob tiag tiag. Hais yooj yim xwb, nws yog ib qho mob uas tshwm sim thaum cov discs ntawm cov vertebrae hauv koj tus txha nqaj qaum lwj thaum koj laus. Xav txog koj tus txha nqaj qaum zoo li ib pawg pob txha me me (vertebrae) uas muab tso rau saum ib leeg. Yuav kom cov pob txha no tsis txhob sib txhuam, muaj ib lub ncoo roj hmab nyob nruab nrab. Peb hu cov discs no ua spinal discs .
Cov discs no zoo li cov 'shock absorbers' hauv lub tsheb. Lawv nqus cov kev nyuaj siab rau peb nraub qaum thaum peb khiav, dhia, khoov, lossis tsa cov hnyav, thiab tiv thaiv peb tus txha nqaj qaum. Thaum peb laus zuj zus, nws yog ib qho ntuj tsim rau cov discs no kom hnav thiab qhuav. Qhov no tshwm sim rau txhua tus neeg rau qee qhov.
Qhov teeb meem pib thaum lub ncoo no puas lawm. Tom qab ntawd cov pob txha ntawm tus txha nqaj qaum pib sib txhuam. Qhov no yog qhov ua rau mob. Tsis yog li ntawd xwb, tab sis qhov mob no tuaj yeem ua rau muaj lwm yam teeb meem .
| Lwm yam mob uas ua tau | Piav qhia yooj yim |
|---|---|
| Cov Neeg Laus Scoliosis | Tus txha nqaj qaum pib zoo li raug rub mus rau ib sab. |
| Mob Pob Qij Txha | Ib lub disc herniated, thawb tawm thiab nias rau ntawm cov hlab ntsha nyob ze. |
| Kev Mob Pob Txha | Kev nqaim ntawm txoj kev hla lub hlwb qaum. |
| Kev mob pob qij txha | Kev txav ntawm ib lub pob txha caj qaum mus tom ntej lossis rov qab piv rau lwm lub. |
Qhov twg ntawm tus txha nraub qaum raug cuam tshuam ntau tshaj plaws los ntawm tus mob no?
Tus mob no feem ntau cuam tshuam rau ob feem ntawm tus txha nqaj qaum: peb lub nraub qaum qis thiab peb lub caj dab.
- Kab Mob Plab Hlav: Tsib lub pob txha caj qaum hauv peb lub nraub qaum qis (L1 txog L5) ris lub nra hnyav tshaj plaws hauv lub cev. Yog li ntawd, qhov kev pheej hmoo ntawm cov discs hauv thaj chaw no yog siab dua. Qhov tseeb, 90% ntawm qhov mob no tau tshaj tawm hauv lub nraub qaum qis no. Qhov no yuav yog qhov laj thawj vim li cas koj thiaj li mob nraub qaum thiab mob uas kis mus rau koj ob txhais ceg.
- Kab Mob Cervical Degenerative Disc: Qhov mob no tshwm sim thaum cov discs ntawm xya lub vertebrae hauv peb lub caj dab lwj. Mob thaum tig caj dab mus rau saum, nqis, thiab mus rau sab, nrog rau loog tes, tshwm sim thaum cov discs hauv thaj chaw no lwj.
- Kab Mob Pob Txha Uas Muaj Ntau Qib: Qee zaum, ntau tshaj ib lub pob txha, uas txhais tau tias cov pob txha hauv caj dab thiab nraub qaum qis, tuaj yeem lwj tib lub sijhawm. Tom qab ntawd peb hu nws ua mob 'Multilevel'.
Qhov tseem ceeb yog tias txhua tus neeg uas muaj hnub nyoog tshaj 40 xyoo yuav muaj qee qhov kev puas tsuaj ntawm lawv cov pob txha caj qaum. Tab sis tsis yog txhua tus neeg yuav mob. Tsuas yog ib feem me me xwb thiaj mob.
Cov tsos mob ntawm tus mob no yog dab tsi?
Cov tsos mob tseem ceeb thiab feem ntau yog mob nraub qaum thiab mob caj dab . Qhov mob no txhua tus neeg yuav muaj kev mob sib txawv.
- Qhov mob tuaj yeem tuaj thiab mus . Nws tuaj yeem kav ntev li ntau lub lis piam lossis ntau lub hlis, tom qab ntawd ploj mus.
- Qhov mob tuaj yeem kis mus rau ntawm nraub qaum qis mus rau lub pob tw thiab ob txhais ceg .
- Qhov mob yuav nce ntxiv thaum zaum, khoov rau pem hauv ntej, lossis tsa ib yam khoom hnyav .
- Rau qee tus neeg, qhov mob yuav txo qis thaum taug kev lossis sawv ntsug.
Qhov mob no zoo li cas?
| Qhov xwm txheej ntawm qhov mob | Kev piav qhia |
|---|---|
| Qhov chaw | Nws tuaj yeem tshwm sim rau hauv caj dab lossis nraub qaum qis. |
| Qhov muaj zog | Qhov mob yuav tsis hnyav heev, nruab nrab, lossis hnyav heev. |
| Nws xav li cas | Tej zaum yuav zoo li raug chob ntse, mob, lossis mob nqaij. |
| Lub Sijhawm | Qhov mob tuaj yeem pib thiab nres, txhais tau tias nws tsis yog tas mus li. |
| Kev nce qib ntawm cov cib fim | Qhov mob yuav mob ntxiv tom qab ua tej yam xws li khoov, ntswj, lossis tsa ib yam khoom hnyav. |
| Dhau sijhawm | Qhov mob yuav maj mam nce ntxiv mus raws sijhawm. |
Vim li cas cov discs no thiaj li hnav lawm? Yog vim li cas?
Zoo li peb tau tham txog ua ntej lawm, qhov ua rau tseem ceeb yog kev laus . Tab sis cia peb saib ze dua txog qhov tshwm sim rau cov discs no thaum lawv laus zuj zus.
1. Qhuav ntawm cov discs: Nruab nrab ntawm peb cov discs qaum yog zoo li jelly. Nws feem ntau yog dej. Thaum peb laus zuj zus, qhov ntau ntawm cov dej hauv cov jelly no yuav txo qis. Ib yam li lub daim txhuam cev yuav ntsws thaum nws qhuav, cov discs no kuj yuav nyias dua thiab ntsws. Tom qab ntawd lawv lub peev xwm los ua 'lub zog nqus dej' txo qis.
2. Rhuav los yog tawg rau hauv cov discs:Tej yam xwm txheej me me, kev sawv tsis zoo, thiab kev nqa khoom hnyav hauv lub neej txhua hnub tuaj yeem ua rau muaj kev tawg me me ntawm sab nraud ntawm cov discs no. Cov kua muag no feem ntau nyob ze ntawm cov hlab ntsha. Qhov no yog vim li cas txawm tias ib qho kua muag me me tuaj yeem ua rau mob. Qee zaum, yog tias qhov kua muag no loj zuj zus thiab phab ntsa sab nraud ntawm cov disc tawg, cov kua nplaum sab hauv tuaj yeem tawm thiab nias rau ntawm cov hlab ntsha. Peb hu qhov no ua 'Herniated disc'.
Cov yam uas ua rau muaj kev pheej hmoo ntawm qhov mob no tshwm sim
Txawm hais tias kev laus yog qhov ua rau tseem ceeb, qee yam tseem ceeb tuaj yeem ua rau cov discs no puas thiab ua rau muaj kev pheej hmoo ntawm kev mob.
- Kev Sib Tsoo: Kev sib tsoo xws li kev poob tuaj yeem ua rau cov discs puas tsuaj.
- Kev Rog Phem: Thaum lub cev hnyav nce ntxiv, qhov kev nyem rau ntawm tus txha nraub qaum yuav nce ntxiv, uas tuaj yeem ua rau cov discs puas sai dua.
- Tub los ntxhais: Cov poj niam yuav muaj cov tsos mob no ntau dua li cov txiv neej.
- Haus Luam Yeeb: Haus luam yeeb ua rau cov ntshav tsis txaus mus rau cov discs, ua rau lawv qhuav thiab hnav sai dua.
- Cov hauj lwm uas siv zog ntau: Cov neeg uas ua hauj lwm uas muaj kev nqa cov khoom hnyav thiab siv zog ntau dhau yuav muaj feem ntau dua.
Tus kws kho mob kuaj mob li cas?
Thaum koj mus ntsib kws kho mob vim mob nraub qaum, nws yuav xub nug koj txog koj cov tsos mob. Piv txwv li:
- Qhov mob pib thaum twg?
- Koj hnov qhov mob qhov twg?
- Tej yam dab tsi ua rau qhov mob hnyav zuj zus?
- Dab tsi pab txo qhov mob?
- Puas muaj xwm txheej ua ntej qhov mob pib?
- Puas muaj lwm yam tsos mob, xws li loog lossis tsis muaj zog ntawm ob txhais ceg, nrog rau qhov mob?
- Koj taug kev tau deb npaum li cas hauv ib zaug xwb?
Tom qab ntawd, tus kws kho mob yuav kuaj koj. Thaum lub sijhawm no, koj cov hlab ntsha ua haujlwm (xws li siv rab rauj los ntaus koj lub hauv caug), cov qhov mob (los ntawm kev nias rau qee qhov chaw ntawm koj nraub qaum), thiab lub zog ntawm cov leeg nqaij yuav raug kuaj.
Yuav kom paub meej tias muaj mob no, koj tus kws kho mob feem ntau yuav pom zoo kom ua qhov kev ntsuas xws li X-ray, CT scan, lossis MRI. Cov kev ntsuas no tuaj yeem pom tseeb tias koj cov discs qaum thiab lawv nyob qhov twg.
Cov kev kho mob rau qhov no yog dab tsi?
Muaj coob tus neeg xav tias yog lawv mob nraub qaum, lawv yuav tsum tau phais. Tiam sis qhov ntawd tsis yog qhov tseeb. Muaj coob tus neeg tuaj yeem nrhiav kev pab los ntawm kev kho mob uas tsis yog phais. Tus kws kho mob yuav sim xa lawv mus rau cov kev kho mob zoo li no ua ntej.
Kev Kho Mob Tsis Yog Phais Mob
- Kev Kho Mob Lub Cev: Qhov no yog ib qho kev kho mob tseem ceeb heev. Kev tawm dag zog uas ua rau cov leeg nraub qaum thiab lub plab muaj zog, nrog rau kev tawm dag zog ncab raws li kev qhia ntawm tus kws kho mob lub cev uas tau kawm tiav, tuaj yeem txo qhov mob tau zoo heev.
- Cov Tshuaj: Tus kws kho mob yuav sau ntawv kom noj cov tshuaj tua kab mob thiab cov tshuaj tiv thaiv kev o xws li NSAIDs, paracetamol, cov tshuaj mob hlab ntsha, lossis cov tshuaj steroids.
- Kev txhaj tshuaj steroid: Yog tias qhov mob hnyav heev, kev txhaj tshuaj steroid rau hauv cov hlab ntsha hauv qab, cov discs, lossis cov pob qij txha tuaj yeem txo qhov o thiab mob.
- Kev Siv Hluav Taws Xob Los Kho Mob Hlwb: Qhov no suav nrog kev siv cov hluav taws xob los ua kom cov hlab ntsha uas nqa qhov mob mus rau lub hlwb tsis ua haujlwm. Qhov no kuj tseem ua rau qhov mob ploj mus.
Tej yam koj ua tau hauv tsev
- Kev Ua Si: Koj tuaj yeem ua kom koj cov leeg nraub qaum muaj zog los ntawm kev ua cov kev tawm dag zog uas tsis muaj kev cuam tshuam ntau, xws li ua luam dej thiab taug kev.
- Kev kho mob kub thiab txias: Siv lub raj mis dej kub los yog lub hnab dej khov rau 10-15 feeb yuav pab txo qhov mob thiab o. Koj tuaj yeem hloov pauv ob qho tib si.
- Kev ncab: Ua cov kev tawm dag zog maj mam xws li yoga thoob plaws hnub tuaj yeem pab kho qhov kev sawv ntsug thiab txo qhov mob.
Kev phais mob
Tus kws kho mob tsuas yog yuav pom zoo kom phais xwb yog tias kev kho mob uas tsis yog phais tsis pab tau dab tsi, yog tias qhov mob tseem muaj, thiab yog tias muaj cov tsos mob xws li loog hauv ob txhais ceg.
Muaj ntau hom kev phais mob tseem ceeb. Cov no suav nrog 'Diskectomy' (tshem ib feem ntawm lub disc), 'Laminectomy' (tshem ib feem ntawm cov vertebrae kom nkag mus rau cov hlab ntsha), thiab 'Spinal fusion' (txuas ob lossis ntau dua vertebrae ua ke kom lawv ruaj khov). Koj tus kws kho mob yuav txiav txim siab seb qhov kev phais twg zoo tshaj plaws rau koj.
Puas tiv thaiv tau qhov teeb meem no kom tsis txhob hnyav zuj zus?
Yog, koj yeej ua tau. Kev hloov me me rau koj txoj kev ua neej yuav ua rau cov discs no qeeb qeeb thiab pab tswj qhov mob.
- Tswj koj qhov hnyav kom noj qab nyob zoo thiab haum rau koj lub cev.
- Yog koj haus luam yeeb, tso tseg hnub no.
- Ua si nawv tsis tu ncua, tshwj xeeb yog cov kev tawm dag zog uas ua rau koj cov leeg nraub qaum thiab cov leeg plab muaj zog.
- Tswj koj lub cev kom zoo. Khaws koj nraub qaum kom ncaj thaum zaum, sawv ntsug, thiab tsa cov hnyav.
- Ceev faj thaum tsa cov khoom hnyav. Nqa cov khoom hnyav nrog koj lub hauv caug khoov thiab koj nraub qaum ncaj.
- Tsis txhob nyob hauv tib qho chaw ntev dhau. Yog tias koj ua haujlwm hauv chaw ua haujlwm, sawv thiab taug kev tsawg kawg txhua ib nrab teev.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Degenerative Disc tsis yog ib yam kab mob, tab sis yog ib yam mob ntuj uas tshwm sim thaum laus.
- Txawm tias txhua tus neeg lub phaj puas lawm los xij, tsuas yog ob peb tug neeg thiaj li mob xwb.
- Cov tsos mob tseem ceeb yog mob nraub qaum lossis mob caj dab. Qhov mob no yuav hnyav zuj zus thaum zaum lossis khoov.
- Muaj ntau tus neeg tuaj yeem rov zoo los ntawm kev kho mob uas tsis yog phais xws li kev hloov pauv hauv lub neej, kev kho lub cev, thiab tshuaj.
- Yog koj muaj cov tsos mob no, tsis txhob txiav txim siab ntawm koj tus kheej, tab sis mus ntsib kws kho mob kom paub tseeb tias koj mob thiab kho tau zoo.
Mob nraub qaum, mob caj dab, vertebrae, degenerative disk disease sinhala, back pain sinhala, spinal disk
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus