"Auj, kuv tau khiav mus rau chav dej txij thaum sawv ntxov ... Kuv lub plab mob ... Kuv cov quav zoo li dej ..." Qhov no yog ib yam dab tsi uas peb txhua tus tau ntsib qee lub sijhawm, thiab nws tsis xis nyob heev. Peb hu nws ua flatulence, raws plab, lossis txawm tias flatulence. Feem ntau, qhov no tsis muaj dab tsi yuav txhawj txog, thiab nws zoo dua ntawm nws tus kheej hauv ob lossis peb hnub. Tab sis qee zaum, nws tuaj yeem yog ib qho tsos mob ntawm tus kab mob hnyav dua. Yog li, cia peb kawm ntxiv txog raws plab.
Qhov no txhais li cas, "mus dhau lub plab"?
Hais yooj yim xwb, cov quav xoob yog thaum koj cov quav xoob, zoo li dej. Qhov no yog ib qho mob uas tshwm sim ntau heev. Peb yuav ntsib qhov mob no ntau zaus hauv ib xyoos.
Tiam sis muaj peb hom tseem ceeb ntawm qhov no.
| Hom plab | Kev piav qhia |
|---|---|
| Mob raws plab hnyav | Qhov no yog hom mob khaub thuas uas feem ntau tshwm sim rau peb txhua tus. Nws kav ntev li ob mus rau peb hnub. Feem ntau nws ploj mus yam tsis tas kho dab tsi li. |
| raws plab tas li | Hom no tuaj yeem kav ntev li ob lub lis piam mus txog ib hlis. |
| Mob raws plab ntev | Qhov no tau tshwm sim ntau tshaj ib hlis lawm, lossis nws tau tshwm sim ib ntus, zoo dua, thiab tom qab ntawd rov qab los. Qhov no yuav yog ib qho cim qhia txog lwm yam mob loj heev, yog li koj yuav tsum mus ntsib kws kho mob. |
Vim li cas peb thiaj tshaib plab? Cov laj thawj tseem ceeb yog dab tsi?
Feem ntau, qhov ua rau mob plab yog tus kab mob uas nkag mus rau hauv peb txoj hnyuv. Ib txhia neeg kuj hu nws tias "mob plab." Tsis tas li ntawd xwb, kuj muaj ntau lwm yam ua rau mob plab.
- Kev Lom Zem Khoom Noj: Noj cov kab mob xws li cov kab mob bacteria.
- Kev ua xua rau qee yam khoom noj: Qee tus neeg yuav tsis kam lees cov khoom xws li cov khoom noj mis nyuj thiab qe.
- Qee cov tshuaj: Cov tshuaj tua kab mob, tshwj xeeb tshaj yog cov uas ua rau mob plab, tuaj yeem ua rau raws plab.
- Cov kab mob plab hnyuv: Cov kab mob uas ua rau raws plab ntev, xws li kab mob Crohn lossis Ulcerative Colitis.
- IBS (Irritable Bowel Syndrome): Qhov no kuj yog teeb meem nrog kev ua haujlwm ntawm cov hnyuv. Cem quav thiab raws plab tuaj yeem tshwm sim ua ke.
- Hyperthyroidism: Ib yam mob hu ua hyperthyroidism.
- Qee yam mob qog noj ntshav.
Koj muaj lwm yam tsos mob dab tsi thaum koj mob plab?
Ntxiv nrog rau kev mob plab, koj tuaj yeem ntsib cov hauv qab no:
- Mob plab, xav tias puv plab hauv plab
- Mob plab los yog xeev siab
- Ntuav thiab xeev siab
- Muaj ib qho kev xav tias yuav tsum mus rau chav dej tam sim ntawd (Kev Ceev Ceev)
- Qee zaum, koj yuav tso zis me me yam tsis paub txog.
Thaum twg qhov no thiaj li ua rau mob hnyav? Thaum twg koj yuav tsum mus ntsib kws kho mob?
Qhov no yog qhov tseem ceeb tshaj plaws. Mob plab yooj yim kho tau hauv tsev. Tab sis yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, mus ntsib kws kho mob tam sim ntawd.
| Thaum twg yuav tsum nrhiav kev pab kho mob tam sim ntawd | |
|---|---|
| Ntshav los yog hnoos qeev hauv cov quav | Yog tias koj cov quav muaj ntshav los yog dub nrog cov kua qaub. |
| Kav ntev rau ntau hnub | Yog tias ib tug neeg laus raws plab ntev tshaj 2-3 hnub, lossis ib tug menyuam yaus me raws plab ntev tshaj 24 teev. |
| Kub taub hau heev | Yog tias koj kub taub hau tshaj 101 Fahrenheit (38.3 Celsius). |
| Mob plab heev | Yog koj mob plab uas tsis tuaj yeem ua tau (tshwj xeeb tshaj yog sab xis). |
| Ntuav | Yog koj ntuav mus txog rau qhov uas koj tsis txawm haus dej me ntsis. |
| Cov tsos mob ntawm Kev Qhuav Dej | Yog tias koj pom cov cim qhia tias koj lub cev qhuav dej. |
Qhov qhuav dej yog qhov txaus ntshai tshaj plaws! Thaum koj poob phaus, koj lub cev poob dej thiab ntsev ntau heev. Yog tias qhov no tsis raug hloov pauv, qhov qhuav dej yuav tshwm sim. Qhov no txaus ntshai heev rau cov menyuam yaus thiab cov neeg laus.
Cov tsos mob ntawm lub cev qhuav dej yog dab tsi?
- Tso zis tsawg dua thiab zis daj/txiv kab ntxwv tsaus nti
- Qhov ncauj qhuav, daim di ncauj, daim tawv nqaij
- Kev nqhis dej heev
- Mob taub hau
- Lub plawv dhia ceev
- Kev ntxhov siab lossis kev tsis meej pem
Yog koj muaj cov tsos mob no, mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd.
Koj ua tau dab tsi kom tsis txhob o?
Tej yam koj ua tau hauv tsev
Feem ntau, kev raws plab tuaj yeem tswj tau hauv tsev. Qhov tseem ceeb tshaj plaws yog hloov cov kua dej uas poob ntawm lub cev.
- Haus dej ntau ntau: dej, kua txiv hmab, kua txiv kab ntxwv, porridge ntsev, kua txiv hmab (tsis muaj piam thaj), kua zaub zoo tag nrho. Tsis txhob haus ntau ib zaug, haus me ntsis thoob plaws hnub.
- So: Kev so yog qhov tseem ceeb rau lub cev.
- Kev noj zaub mov BRAT: Qhov no yog kev sib xyaw ua ke ntawm ntau yam khoom noj uas zoo heev rau kev zom zaub mov.
- Txiv tsawb
- Mov (mov nplej)
- Kua txiv apples (txiv apples stewed)
- Qhob cij (qhob cij)
- Tsis tas li ntawd xwb, koj tuaj yeem noj cov khoom xws li qos yaj ywm siav, porridge kurakkan, thiab kua zaub qaib.
- Tsis txhob noj cov khoom no: Tsis txhob noj cov khoom noj uas muaj roj ntau, ntsim, thiab muaj kua txob ntau, mis nyuj thiab cov khoom noj uas muaj mis nyuj (yogurt, cheese), kas fes, cawv, thiab dej haus uas muaj pa roj carbon dioxide rau ob peb hnub.
Kev kho mob uas tus kws kho mob muab
Thaum koj mus ntsib kws kho mob, nws yuav kuaj mob seb yog vim li cas thiab sau ntawv kho mob rau koj.
- Yog tias qhov ua rau yog kab mob bacterial, tej zaum yuav muab tshuaj tua kab mob rau.
- Cov probiotics tuaj yeem pom zoo kom ntxiv cov kab mob zoo rau hauv lub cev.
- Yog tias lub cev qhuav dej, yuav tsum muab cov tshuaj saline rau.
Tseem Ceeb: Tsis txhob noj cov tshuaj tua kab mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj yam tsis tau sab laj nrog koj tus kws kho mob ua ntej. Hauv qee qhov kev kis kab mob, kev noj cov tshuaj tua kab mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj tuaj yeem ua rau qhov kev kis kab mob hnyav dua los ntawm kev ntes cov kab mob hauv koj lub cev.
Koj yuav ua li cas kom tsis txhob muaj qhov teeb meem no?
- Ntxuav koj txhais tes kom huv si: Ntxuav koj txhais tes kom huv si nrog xab npum thiab dej tom qab siv chav dej, ua ntej noj mov, thiab ua ntej npaj zaub mov.
- Kev Nyab Xeeb Khoom Noj: Ua kom cov khoom noj siav zoo. Khaws cov khoom noj uas siav lawm kom sov thiab raws li qhov kub thiab txias. Tsis txhob noj cov khoom noj uas lwj thiab lwj lawm.
- Haus dej huv: Yog tias koj haus dej los ntawm sab nraud, ceev faj txog nws qhov huv.
- Kev Txhaj Tshuaj Tiv Thaiv Kab Mob: Nws yog ib qho tseem ceeb heev uas yuav tsum txhaj tshuaj tiv thaiv kab mob rotavirus rau cov menyuam yaus, uas yog ib hom kab mob uas ua rau raws plab.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob raws plab yog ib qho uas tshwm sim ntau heev thiab feem ntau nws ploj mus li ntawm ob peb hnub.
- Qhov tseem ceeb tshaj plaws yog kom tsis txhob qhuav dej, yog li haus dej ntau ntau xws li dej thiab kua txiv hmab txiv ntoo.
- Yog koj muaj cov cim qhia ceeb toom xws li muaj ntshav hauv koj cov quav, kub taub hau heev, mob plab uas kav ntev tshaj 2-3 hnub, mus ntsib kws kho mob tam sim ntawd.
- Feem ntau cov mob qog hauv plab yuav tiv thaiv tau los ntawm kev ua tib zoo saib xyuas kom huv thiab muaj kev nyab xeeb ntawm cov zaub mov.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus