Koj puas paub tias kab mob raum yog ib yam kab mob uas feem ntau tshwm sim ntsiag to, tsis muaj tsos mob dab tsi? Muaj coob tus neeg tsis pom muaj tsos mob thaum xub thawj. Yog vim li ntawd 90% ntawm cov neeg uas muaj kab mob raum ntev tsis paub tias lawv muaj kab mob no. Tab sis yog tias peb paub txog kab mob ntsiag to no thiab pom nws cov cim ceeb toom, peb tuaj yeem kuaj mob thiab kho tau thaum ntxov, thiab zam tau cov teeb meem kev noj qab haus huv loj. Yog li cia peb tham txog tus yeeb ncuab ntsiag to no hnub no.
Kab mob raum yog dab tsi tiag?
Zoo, ua ntej cia peb saib seb cov raum no yog dab tsi thiab lawv ua dab tsi. Cov no yog ob lub cev me me nyob rau ob sab ntawm koj tus txha nraub qaum, loj li ob lub taum. Txawm hais tias lawv me me, lawv ua haujlwm loj. Hais yooj yim, lawv txoj haujlwm tseem ceeb yog lim cov dej tsis tsim nyog thiab cov khoom pov tseg hauv peb cov ntshav thiab ua zis. Lawv kuj pab tswj koj cov ntshav siab. Yog li, thaum muaj qee yam puas tsuaj hauv cov raum no thiab lawv tsis ua haujlwm zoo, peb hu lawv ua kab mob raum.
Cov yam txaus ntshai uas cuam tshuam rau qhov no yog dab tsi?
Muaj tej yam uas ua rau muaj feem mob raum ntau ntxiv. Cia peb saib seb lawv yog dab tsi:
- Kab mob ntshav qab zib: Qhov no yog qhov ua rau muaj kab mob raum hauv Sri Lanka thiab thoob plaws ntiaj teb. Thaum cov ntshav qab zib tseem siab ntev, cov hlab ntsha hauv lub raum yuav puas tsuaj.
- Ntshav Siab: Yog tias qhov siab tsis raug tswj, cov hlab ntsha uas xa ntshav mus rau lub raum yuav raug puas tsuaj, ua rau lub raum ua haujlwm tsis zoo.
- Kab Mob Plawv: Muaj kev sib txuas lus zoo ntawm lub plawv thiab lub raum. Yog tias muaj kab mob hauv lub plawv, nws tuaj yeem cuam tshuam rau lub raum, thiab yog tias muaj kab mob hauv lub raum, nws tuaj yeem cuam tshuam rau lub plawv.
- Haus luam yeeb: Kev haus luam yeeb tuaj yeem txo cov ntshav ntws mus rau lub raum, uas ua rau lub raum puas tsuaj ntxiv.
- Kev Rog Phem: Qhov hnyav ntau dhau ua rau lub raum mob. Qhov no ua rau muaj kev pheej hmoo ntawm ntshav qab zib thiab ntshav siab.
- Kev laus: Kev ua haujlwm ntawm lub raum yuav poob qis thaum peb laus.
Qhov tseem ceeb tshaj plaws yog tias yog koj muaj ib lossis ntau yam ntawm cov yam ntxwv no, nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj xyuas koj lub raum tsis tu ncua, txawm tias koj tsis muaj tsos mob los xij.
Peb yuav tsum tau ceev faj txog cov tsos mob twg?
Thaum kab mob raum zuj zus tuaj, cov khoom pov tseg thiab cov kua dej tsis tsim nyog yuav pib sib sau ua ke hauv peb lub cev. Tom qab ntawd, cov tsos mob no yuav tshwm sim. Ceev faj txog cov no.
| Cov tsos mob | Qhov ntawd txhais li cas? (Nws txhais li cas) |
|---|---|
| Kev hloov pauv hauv cov zis | Tso zis ntau dua lossis tsawg dua li niaj zaus. Cov zis hloov xim lossis ua npuas ncauj. Cov npuas ncauj no yog tshwm sim los ntawm cov protein tawm ntawm lub raum. Ntshav hauv cov zis kuj yog ib qho tsos mob hnyav. |
| Tawv nqaij qhuav thiab khaus | Qhov no tuaj yeem tshwm sim thaum koj lub raum tsis tuaj yeem sib npaug cov zaub mov thiab cov as-ham hauv koj cov ntshav. |
| Kev o | Cov raum tswj cov ntsev hauv lub cev. Thaum cov raum tsis muaj zog, ntsev yuav sib sau ua ke hauv lub cev, ua rau pob luj taws thiab ko taw o. Qee zaum, o kuj tuaj yeem tshwm sim rau tes thiab ib ncig ntawm lub qhov muag. |
| Mob plab thiab tsis qab los noj mov | Cov khoom pov tseg (xws li urea) uas sib sau ua ke hauv cov ntshav tuaj yeem ua rau xeev siab, ntuav, thiab tsis xav noj mov. |
| Kev qaug zog | Cov raum tsim ib hom tshuaj hormone (Erythropoietin) uas peb lub cev xav tau los ua cov qe ntshav liab. Thaum cov raum tsis muaj zog, qhov kev ua haujlwm no yuav tsis ua haujlwm zoo. Qhov no ua rau muaj mob hu ua ntshav tsis txaus (anemia). Cov tsos mob ntawm qhov no suav nrog kev nkees txawm tias tom qab pw tsaug zog zoo thiab muaj teeb meem pw tsaug zog. |
Yuav kuaj mob li cas?
Yog koj xav tias koj muaj feem yuav mob raum, lossis yog koj muaj ib qho ntawm cov tsos mob uas tau hais los saum toj no, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib koj tus kws kho mob.Ntsib thiab tau txais kev qhia. Nws yuav kuaj koj thiab xaj ntau qhov kev kuaj los xyuas koj lub raum ua haujlwm. Qhov no suav nrog ob qhov kev kuaj tseem ceeb: kev kuaj zis thiab kev kuaj ntshav.
Kev Kuaj Zis
Hauv qhov kev kuaj no, yuav muab ib qho qauv ntawm koj cov zis coj mus kuaj seb puas muaj ntshav. Nws kuj kuaj seb puas muaj ib qho protein hu ua albumin. Cov raum noj qab nyob zoo tsis tso cov protein no tawm hauv cov zis. Qhov muaj albumin nyob hauv cov zis yuav qhia tau tias muaj qee qhov kev puas tsuaj rau cov raum.
Kev Kuaj Ntshav
Qhov no feem ntau saib ntawm qib ntawm cov khoom pov tseg hu ua 'creatinine' hauv cov ntshav. Creatinine yog cov khoom pov tseg uas peb cov leeg tsim tawm. Lub raum noj qab haus huv lim nws tawm. Yog tias lub raum puas lawm, nws nyuaj rau tshem tawm cov creatinine no ntawm cov ntshav. Tom qab ntawd qib creatinine hauv cov ntshav nce ntxiv. Yog li, los ntawm kev sib phim qib creatinine hauv cov ntshav nrog koj lub hnub nyoog thiab poj niam txiv neej, tus kws kho mob tuaj yeem ntsuas seb koj lub raum ua haujlwm zoo npaum li cas (Glomerular Filtration Rate - GFR).
Yuav kho li cas?
Thaum tus kab mob raum pib mob lawm, nws yeej tsis tshua zoo li qub. Tus mob no yuav mob zuj zus tuaj raws sijhawm. Yog vim li ntawd peb thiaj hais tias nws yog ib qho tseem ceeb uas yuav tsum kuaj mob sai li sai tau. Kev kho mob thaum ntxov tuaj yeem tiv thaiv lossis ncua kev ua haujlwm ntawm lub raum.
Tsis muaj kev kho mob uas 'ib qho loj me haum rau txhua tus' rau qhov no. Kev kho mob nyob ntawm ntau yam, suav nrog yam ua rau koj muaj kab mob raum. Koj tus kws kho mob yuav sau ntawv kom tswj koj cov mob uas twb muaj lawm, xws li ntshav qab zib thiab ntshav siab. Tsis tas li ntawd, lawv kuj yuav sau ntawv kom kho cov tsos mob uas tshwm sim los ntawm kab mob raum, xws li ntshav tsis txaus lossis o.
Kev hloov pauv hauv lub neej yog qhov tseem ceeb heev!
Ib yam li tshuaj kho mob, kev hloov pauv yooj yim hauv peb txoj kev ua neej tuaj yeem pab tau ntau yam hauv kev tiv thaiv peb lub raum.
- Ua si thiab tswj koj lub cev kom muaj qhov hnyav zoo. Qhov no tseem ceeb heev.
- Txo koj cov kev noj cov protein thiab ntsev kom txo qhov kev nyuaj siab rau koj lub raum. Tham nrog koj tus kws kho mob lossis tus kws noj zaub mov txog qhov no.
- Yog koj haus cawv, tswj nws.
- Yog tias koj haus luam yeeb, qhov no yog lub sijhawm zoo tshaj plaws los tso tseg.
- Tsis txhob siv cov tshuaj tua mob uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj, tshwj xeeb yog cov NSAIDs (Cov Tshuaj Tsis Muaj Tshuaj Steroid Anti-inflammatory) (piv txwv li Ibuprofen, Diclofenac). Cov no ua rau mob raum heev. Nug koj tus kws kho mob ua ntej noj tshuaj twg.
Peb lub hom phiaj tseem ceeb yog kom koj ob lub raum ua haujlwm tau zoo li ntev tau. Yog tias ib tug neeg lub raum tsis ua haujlwm zoo kiag li, lawv yuav tsum tau ntxuav ntshav lossis hloov lub raum kom thiaj li muaj sia nyob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob raum feem ntau tsis qhia cov tsos mob thaum ntxov, yog li ntawd yog tias koj muaj cov yam ua rau muaj kev pheej hmoo (ntshav qab zib, ntshav siab), mus kuaj mob tsis tu ncua.
- Yuav tsum paub txog cov tsos mob xws li kev hloov pauv ntawm cov zis, o, qaug zog ntau zaus, thiab khaus tawv nqaij. Tsis txhob tsis quav ntsej txog cov no.
- Kev kuaj pom tus kab mob thaum ntxov tuaj yeem tiv thaiv lossis ncua kev ua haujlwm ntawm lub raum tag nrho.
- Kev hloov pauv yooj yim ntawm kev ua neej (kev noj zaub mov zoo, kev tawm dag zog, thiab kev tso kev haus luam yeeb) tuaj yeem pab tau ntau yam hauv kev tiv thaiv koj lub raum.
- Nco ntsoov nrog koj tus kws kho mob tham ua ntej siv tshuaj, tshwj xeeb yog tshuaj tua kab mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus