Koj puas hnov mob loog, tingling, lossis kub hnyiab hauv koj txhais tes thiab taw? Qee zaum koj tsis hnov dab tsi li. Qhov no yog ib qho teeb meem uas ntau tus neeg muaj. Hauv kev kho mob, peb hu qhov mob no ua 'neuropathy'. Hais yooj yim, qhov no yog ib qho mob uas tshwm sim vim yog kev puas tsuaj lossis kev puas tsuaj ntawm cov hlab ntsha hauv peb lub cev.
Qhov no tuaj yeem hloov txoj kev koj xav. Tsis yog koj tsuas tuaj yeem hnov mob thiab loog xwb, tab sis qee zaum koj cov leeg nqaij tuaj yeem qaug zog thiab koj cov kev txav mus los, xws li kev taug kev, tuaj yeem hloov pauv. Qhov mob no feem ntau cuam tshuam rau tes thiab taw. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib. Qhov tseeb, ntawm 60% thiab 70% ntawm cov neeg uas muaj ntshav qab zib yuav muaj tus kab mob neuropathy no qee lub sijhawm hauv lawv lub neej. Ntxiv nrog rau ntshav qab zib, nws kuj tuaj yeem tshwm sim los ntawm cov kab mob uas cuam tshuam rau cov hlab ntsha, kev kho mob qog noj ntshav (tshwj xeeb tshaj yog chemotherapy), thiab qee yam vitamin tsis txaus.
Yog li ntawd, yog tias koj muaj cov tsos mob no, qhov tseem ceeb tshaj plaws yog ua raws li txoj kev npaj kho mob uas koj tus kws kho mob muab rau koj . Lub sijhawm no, koj yuav tau hnov tias qee tus neeg siv cov roj tseem ceeb ua kev kho mob ntxiv rau qhov mob neuropathy no. Nco ntsoov, cov no hu ua 'kev kho mob ntxiv'. Qhov no txhais tau tias lawv siv ntxiv rau kev kho mob tseem ceeb uas tus kws kho mob muab, tsis yog hloov nws. Txawm hais tias tsis muaj kev tshawb fawb loj txog cov roj tseem ceeb no, qee qhov kev tshawb fawb me me tau qhia tias lawv tuaj yeem muab qee qhov kev pab los ntawm qee cov tsos mob neuropathy. Cia peb saib lawv kom ntxaws ntxiv.
Cov kev tshawb fawb hais li cas?
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov qhov no. Tsis muaj cov lus qhia kho mob pom zoo kom siv cov roj tseem ceeb los kho mob neuropathy. Tsis tas li ntawd, kev tshawb fawb uas tau ua txog qhov teeb meem no yog tsawg heev, yog li peb tsis tuaj yeem hais tias cov txiaj ntsig yog 100% tseeb.
Piv txwv li, xyoo 2017, ib pawg kws tshawb fawb hauv tebchaws Turkey tau ua kev tshawb fawb txog 46 tus neeg uas muaj tus kab mob ntshav qab zib neuropathy. Ib nrab ntawm pawg no, 23 tus neeg, tau txais 30 feeb zaws lawv txhais tes thiab taw siv cov roj tseem ceeb peb zaug hauv ib lub lim tiam rau plaub lub lis piam. Cov txiaj ntsig yog tias lawv tau tshaj tawm tias lawv qhov mob neuropathic txo qis 66%. Lwm pawg, cov neeg uas tsis tau txais kev zaws thiab tsuas yog tau txais kev kho mob ib txwm muaj, pom tias qhov mob txo qis 9%.
Tiam sis muaj ib qho tseem ceeb ntawm no. Hauv kev tshawb fawb no, cov roj tau raug siv thiab zaws kom huv si. Thaum zaws, cov ntshav ntws mus rau thaj chaw ntawd nce ntxiv, thiab peb lub cev tsim cov tshuaj uas txo qhov mob. Yog li nws nyuaj rau hais meej tias qhov kev pab peb tau txais yog vim cov roj tseem ceeb nws tus kheej lossis cov teebmeem ntawm kev zaws.
Hauv lwm txoj kev tshawb fawb, 60 tus neeg uas muaj mob neuropathic hauv lawv txhais taw tau raug txau nrog ntau yam roj tseem ceeb. 93% ntawm lawv tau tshaj tawm tias qhov mob ploj mus hauv 30 feeb. (Txawm li cas los xij, nws tsis meej tias qhov kev txo qhov mob no kav ntev npaum li cas.) Tsis tas li ntawd, kev tshawb fawb xyoo 2019 pom tias kev zaws aromatherapy tuaj yeem pab txo qhov mob neuropathic thiab qaug zog los ntawm kev kho mob chemotherapy.
Cov roj tseem ceeb twg tuaj yeem pab txo qhov mob?
Tsis muaj ib daim ntawv qhia ua zaub mov twg uas hais tias, "Hom roj no zoo tshaj plaws rau kev mob neuropathy." Vim tias tsis muaj kev tshawb fawb txaus txog nws. Txawm li cas los xij, muaj ntau hom roj uas tau hais tias muaj cov khoom ua rau mob hauv kev tshawb fawb uas tau hais los saum toj no thiab lwm yam kev tshawb fawb.
| Cov roj tseem ceeb | Lus Cim |
|---|---|
| Paj yeeb | Paub tias yuav pab txo qhov mob thiab kev ntxhov siab. |
| Geranium | Muaj kev ntseeg tias nws tuaj yeem pab txo qhov mob ntawm cov hlab ntsha. |
| Rosemary | Nws tuaj yeem pab txo qhov o thiab txo qhov mob. |
| Bergamot | Qee qhov kev tshawb fawb tau qhia tias nws muaj cov yam ntxwv analgesic. |
| Eucalyptus | Pab txo qhov mob thiab o. |
| Qhiav, Cinnamon, Lemongrass | Cov no kuj ntseeg tias muaj cov khoom uas ua rau mob. |
Tseem Ceeb: Tsis yog txhua cov roj no tau raug sim rau kev mob neuropathy, tab sis ntau cov roj no ntseeg tau tias muaj cov khoom siv dav dav uas txo qhov mob.
Puas siv tau cov roj tseem ceeb rau kev mob neuropathy?
Yog, feem ntau nws muaj kev nyab xeeb. Tab sis tsuas yog tias koj ua raws li cov kev ceev faj no kom meej. Qhov no yog qhov tseem ceeb tshaj plaws ntawm tsab xov xwm, yog li nyeem nws kom zoo zoo.
1. Tham nrog koj tus kws kho mob ua ntej.
Qhov no yog thawj kauj ruam thiab tseem ceeb tshaj plaws . Ua ntej koj pib kho mob tshiab, txawm tias yog cov tshuaj ntuj, koj yuav tsum qhia rau koj tus kws kho mob. Ua li ntawd, nws yuav muaj daim duab tiav ntawm txhua yam koj siv los tswj koj tus mob. Nws tseem ceeb heev rau koj txoj kev nyab xeeb.
2. Tsis txhob siv cov roj no ncaj qha rau ntawm daim tawv nqaij.
Cov roj tseem ceeb yog cov tshuaj uas muaj zog heev thiab muaj zog heev. Kev siv ncaj qha rau ntawm daim tawv nqaij tuaj yeem ua rau muaj kev tsis haum tshuaj loj xws li ua xua rau daim tawv nqaij thiab kub hnyiab. Yog li ntawd, koj yuav tsum ib txwm muab cov roj no sib xyaw nrog 'carrier oil'. Koj tuaj yeem siv roj txiv maj phaub lossis roj jojoba ua cov roj carrier.
- Qhov sib piv kom raug: Feem ntau pom zoo kom cov roj tseem ceeb tsuas yog tsim los ntawm 3% thiab 5% ntawm tag nrho cov khoom sib xyaw. Hais yooj yim, ntxiv li 3 tee ntawm cov roj tseem ceeb rau ib diav me me ntawm cov roj nqa yog txaus.
3. Xaiv cov khoom zoo
Muaj ntau yam khoom muag hauv khw uas muaj npe hu ua 'Essential Oils'. Tab sis tsis yog txhua yam ntawm lawv yog cov roj ntshiab lossis zoo. Yog li ntawd, yuav cov roj los ntawm lub tuam txhab ntseeg siab thiab muaj koob npe. Yog tias tsis paub meej, nug koj tus kws kho mob ua ntej siv cov khoom tshiab. Tsis tas li ntawd, ua qhov kev sim me me ntawm daim tawv nqaij ua ntej siv nws thoob plaws koj lub cev kom pom tias koj puas muaj kev tsis haum tshuaj.
4. Rau daim tawv nqaij xwb!
Nco ntsoov qhov no. Tsis txhob noj cov roj tseem ceeb lossis ntxiv rau hauv cov khoom noj lossis dej haus yam tsis tau kev qhia los ntawm kws kho mob, txawm yog vim li cas los xij. Lawv tuaj yeem muaj tshuaj lom heev.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob hlwb (Neuropathy) yog ib yam mob uas tshwm sim los ntawm kev puas tsuaj rau cov hlab ntsha. Yog tias koj muaj cov tsos mob, nco ntsoov mus ntsib kws kho mob kom tau txais kev kho mob thawj zaug.
- Cov roj tseem ceeb tsis yog tshuaj kho mob neuropathy. Lawv tsuas yog kev kho mob 'ua ke' uas yuav pab txo qhov mob. Muaj pov thawj tshawb fawb tsawg tsawg rau qhov no.
- Ua ntej siv cov roj tseem ceeb, nws yog ib qho tseem ceeb uas yuav tsum nrog koj tus kws kho mob tham thiab tau txais kev tso cai.
- Tsis txhob muab cov roj tseem ceeb rau ntawm daim tawv nqaij ncaj qha. Ib txwm sib tov (ua kom yaj) nrog cov roj nqa, xws li roj txiv maj phaub.
- Tsis txhob haus lossis noj cov roj tseem ceeb rau txhua qhov laj thawj.
- Yog tias koj muaj tej yam tsis zoo tshwm sim, xws li ua xua rau daim tawv nqaij, liab, lossis khaus, tsum tsis txhob siv cov roj tam sim ntawd thiab sab laj nrog koj tus kws kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus