Koj puas sawv thaum hmo ntuj thiab mob taub hau? Cia peb kawm txog qhov no (Hypnic Headache)!

Koj puas tau pw tsaug zog zoo thiab sawv los nrog mob taub hau? Zoo li lub moos uas tau teeb tsa los tsa koj sawv, yog tias qhov mob taub hau no los tib lub sijhawm txhua hnub, nws yog ib yam dab tsi uas yuav tsum xav txog. Qhov no tsis yog mob taub hau ib txwm muaj. Hnub no peb yuav tham txog qhov mob taub hau tshwj xeeb no, tab sis me ntsis tsis tshua muaj. Cov kws kho mob hu qhov no (Hypnic Headache) .

Yog li, qhov no yog dab tsi (Mob taub hau Hypnic)?

Hais yooj yim xwb, mob taub hau Hypnic yog ib hom mob taub hau uas tsuas tshwm sim thaum koj pw tsaug zog xwb . Qhov no puas zoo kawg li? Nws zoo li mob taub hau uas tsa koj sawv thaum hmo ntuj, yog vim li cas qee tus neeg thiaj hu nws ua "mob taub hau moos ceeb toom."

Qhov no txawv ntawm lwm hom mob taub hau, xws li mob migraines uas peb txhua tus paub, lossis mob taub hau cluster. Vim tias lwm yam mob taub hau tuaj yeem tshwm sim txhua lub sijhawm ntawm hnub lossis hmo ntuj, tab sis qhov no (Headache Hypnic) tsuas yog tshwm sim thaum koj tsaug zog xwb .

Cov mob taub hau no feem ntau cuam tshuam rau ob sab ntawm lub taub hau (ob sab), txhais tau tias tsis yog ib sab xwb. Qhov mob yuav tsis mob heev, tab sis nws kuj tuaj yeem mob hnyav heev. Cov mob taub hau no tuaj yeem cuam tshuam koj txoj kev pw tsaug zog . Raws li koj paub, kev pw tsaug zog zoo yog qhov tseem ceeb rau peb txoj kev noj qab haus huv lub cev, kev noj qab haus huv ntawm lub hlwb, thiab kev tswj hwm kev xav. Yog li kev kho cov mob taub hau no yog qhov tseem ceeb heev.

Qhov no (Mob taub hau Hypnic) tshwm sim ntau npaum li cas?

Qhov tseeb, qhov no yog ib qho mob taub hau uas tsis tshua muaj . Cov kws tshawb fawb tseem tsis tau paub meej tias muaj pes tsawg tus neeg tau txais nws. Qee qhov kev tshawb fawb qub tau hais tias nws cuam tshuam tsawg dua 2% ntawm cov pej xeem. Tab sis raws li cov ntaub ntawv tam sim no, nws cuam tshuam tsawg dua 1% ntawm cov pej xeem. Xav txog nws, qhov ntawd txhais tau tias nws tsis tshua muaj.

Cov tsos mob ntawm Hypnic Headache yog dab tsi?

Cov tsos mob tseem ceeb yog tias koj sawv los ntawm qhov mob ntse, tsis muaj zog lossis mob hnyav hauv koj lub taub hau thaum koj pw tsaug zog . Qhov mob yuav tsis mob heev, tab sis nws txaus kom tsa koj sawv ntawm koj txoj kev pw tsaug zog.

Cov mob taub hau no tuaj yeem tshwm sim ntau zaus hauv ib lub lim tiam. Qhov tshwj xeeb yog tias lawv feem ntau tuaj tib lub sijhawm txhua hnub . Lawv feem ntau pib ob mus rau peb teev tom qab koj tsaug zog. Qee zaum koj tuaj yeem muaj ntau tshaj ib qho mob taub hau hauv ib hmos.

Txawm hais tias feem ntau nws cuam tshuam rau ob sab ntawm lub taub hau, qee tus neeg tsuas yog hnov ​​​​​​mob rau ib sab xwb. Mob taub hau tuaj yeem kav ntev li 15 feeb, thiab tuaj yeem kav ntev txog plaub teev . Txawm li cas los xij, rau feem ntau ntawm cov neeg, mob taub hau no kav ntev li 90 feeb.

Tej zaum yuav pom lwm cov tsos mob ntxiv:

• Xeev siab
• Xav tias muaj kev rhiab heev rau sab nraud lossis suab nrov
• Qhov ntswg los yog kua muag hauv qhov muag
• Qhov muag poob qis

Qhov mob taub hau no (Hypnic Headache) tshwm sim tsawg kawg yog kaum hnub hauv ib hlis. Rau qee tus neeg, nws tuaj yeem tshwm sim txhua ob hnub.

Vim li cas qhov no (Hypnic Headache) thiaj tshwm sim? Dab tsi yog cov ua rau?

Yog hais qhov tseeb, cov kws tshawb nrhiav tseem tsis tau paub meej tias yog dab tsi ua rau mob taub hau Hypnic , tab sis muaj qee yam uas lawv ntseeg.

Muaj ib txhia neeg xav tias qhov no muaj feem cuam tshuam rau ib feem ntawm peb lub hlwb hu ua hypothalamus . Koj puas paub, hypothalamus yog ib feem me me ntawm peb lub cev uas tswj ntau yam tseem ceeb. Kev tswj peb lub voj voog pw tsaug zog yog ib qho ntawm lawv. Feem ntau, qhov no (Headache Hypnic) los thaum lub sijhawm pw tsaug zog tob tshaj plaws hu ua 'REM (Rapid Eye Movement) pw tsaug zog' . Yog li qee cov kws tshawb fawb xav tias lub sijhawm no, ib feem ntawm peb lub hlwb uas pom qhov mob raug ua haujlwm los ntawm qhov yuam kev.

Muaj ib txhia kws tshawb fawb ntseeg tias Kev Mob Taub Hau Hypnic muaj feem cuam tshuam nrog cov tshuaj hormone melatonin, uas tsim tawm hauv peb lub cev. Melatonin yog ib yam tshuaj hormone uas ua rau peb tsaug zog. Cov tshuaj melatonin no nce thiab txo qis thoob plaws hnub raws li peb lub cev lub moos ntuj ('Circadian rhythm'). Yog li, txij li Kev Mob Taub Hau Hypnic tshwm sim yuav luag txhua hnub tib lub sijhawm, qee cov kws tshawb fawb xav tias nws yuav yog vim muaj qee qhov kev cuam tshuam hauv lub moos ntuj no ('Circadian rhythm').

Leej twg yuav muaj feem mob taub hau Hypnic ntau dua?

Mob taub hau hypnic feem ntau pom muaj rau cov neeg hnub nyoog tshaj 50 xyoo. Feem ntau nws pib thaum muaj hnub nyoog li ntawm 62 xyoo. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws tuaj yeem tshwm sim rau txhua tus neeg, txawm tias cov menyuam yaus .

Lwm yam yog tias cov poj niam muaj feem yuav mob taub hau no li ntawm 1.5 txog 2 npaug ntau dua li cov txiv neej .

Cov kws kho mob kuaj mob taub hau Hypnic li cas?

Mob taub hau Hypnic yog ib qho mob taub hau thawj zaug . Qhov no txhais tau tias mob taub hau tsis yog los ntawm lwm yam kab mob. Yog li koj tus kws kho mob yuav sim txiav txim siab seb puas muaj lwm yam ua rau mob taub hau, uas txhais tau tias nws yog los ntawm lwm yam kab mob.

Piv txwv li, tej yam mob xws li ntshav siab thiab pw tsaug zog tsis taus pa tuaj yeem ua rau mob taub hau thaum hmo ntuj. Mob taub hau kuj tuaj yeem tshwm sim los ntawm qee yam tshuaj uas koj noj lossis los ntawm kev tsum tsis noj tshuaj.

Tom ntej no, tus kws kho mob yuav paub tseeb tias qhov mob taub hau no tsuas yog tshwm sim thaum pw tsaug zog xwb . Vim tias 'Migraine' lossis 'Cluster Headache' kuj tuaj yeem tshwm sim thaum sawv, lawv tsis raug cais ua (Hypnic Headache).

Tsis yog li ntawd xwb, tab sis kom kuaj tau tias yog Hypnic Headache, cov hauv qab no yuav tsum tau ua tiav:

• Yuav tsum yog tsawg kawg yog 15 feeb txog 4 teev.
• Koj yuav tsum tuaj tsawg kawg yog 10 hnub hauv ib hlis.
• Nws yuav tsum nyob li no tsawg kawg yog peb lub hlis.

Koj tus kws kho mob yuav nug koj txog lwm yam tsos mob thiab koj keeb kwm mob taub hau. Yog tias koj sau tau ib phau ntawv txog koj tus mob taub hau tshwm sim li cas, nws yuav pab tau heev rau kev kuaj mob.Tsis tas li ntawd xwb, tus kws kho mob yuav ua qhov kev kuaj mob neurological.

Yuav ua li cas thiaj kuaj tau qhov no?

Yuav kom paub tseeb tias tsis muaj lwm yam mob nkeeg, koj tus kws kho mob yuav ua cov kev kuaj mob xws li:

• Polysomnogram : Qhov no yog kev kuaj pw tsaug zog tshwj xeeb thaum hmo ntuj.
• Kev kuaj MRI ntawm lub hlwb ('Brain MRI') .
• Kev kuaj mob los ntawm CT scan ('Computed Tomography (CT scan') .

Cov kev kuaj no yog tib txoj kev los txiav txim siab seb qhov no puas yog Hypnic Headache lossis lwm yam teeb meem.

Cov kev kho mob rau mob taub hau Hypnic yog dab tsi?

Qhov xav tsis thoob, kev kho mob tseem ceeb rau Hypnic Headache yog caffeine . Yog lawm, koj hais yog lawm! Cov kws kho mob pom zoo kom koj haus ib khob kas fes uas muaj caffeine ua ntej yuav mus pw. Qee qhov kev tshawb fawb tau qhia tias kev haus ib khob kas fes ua ntej yuav mus pw tsis tiv thaiv koj kom tsis txhob tsaug zog. Txoj kev no siv tau los tiv thaiv Hypnic Headaches thiab kho lawv thaum lawv tshwm sim.

Xav txog seb, txiv ntxawm Nimal sawv los mob taub hau txhua tag kis thaum 3 teev sawv ntxov. Nws xav tias tej zaum yog vim qaug zog, tab sis nws yeej ib txwm yog tib lub sijhawm! Tus kws kho mob hais tias nws yuav yog (Mob taub hau Hypnic). Nws kuj hais kom nws haus kas fes ua ntej mus pw.

Tsis tas li ntawd xwb, koj siv tau cov tshuaj caffeine lossis cov tshuaj tua mob uas muaj caffeine. Txawm li cas los xij, yog tias koj siv cov tshuaj no tas li, koj tuaj yeem mob taub hau hu ua 'Medication Overuse Headaches '. Uas yog, mob taub hau rov qab los vim yog cov tshuaj. Nws kuj hu ua 'Rebound Headache'. Yog li koj yuav tsum ceev faj txog qhov ntawd thiab.

Lwm txoj kev xaiv kho mob yog tshuaj hu ua lithium carbonate . Cov kev tshawb fawb tau qhia tias nws pab tiv thaiv kev mob taub hau hypnic hauv kwv yees li ib ntawm peb tus neeg. Txawm hais tias lithium carbonate tuaj yeem tiv thaiv kev mob taub hau, nws yuav tsum tau siv nrog kev ceev faj, vim nws tuaj yeem ua rau muaj kev phiv .

Kuj muaj lwm cov tshuaj siv rau qhov no (Hypnic Headache). Ib txhia ntawm lawv yog:

• Melatonin
• Indomethacin
• Topiramate

Qhov tseem ceeb tshaj plaws yog nrog koj tus kws kho mob tham txog kev kho mob twg zoo tshaj plaws rau koj . Tsis txhob pib noj tshuaj koj tus kheej yam tsis tau kev qhia los ntawm kws kho mob.

Yuav ua li cas thiaj nrhiav tau tus mob taub hau Hypnic?

Cov kev tshawb fawb tau qhia tias kwv yees li 17% ntawm cov neeg uas muaj mob taub hau hypnic yuav zoo dua ntawm lawv tus kheej . Tab sis rau ntau tus, nws tuaj yeem yog ib qho mob ntev, kav ntev ntau xyoo. Lwm txoj kev tshawb fawb tau tshaj tawm tias kwv yees li 40% ntawm cov neeg uas muaj mob taub hau hypnic yuav tau txais kev pab los ntawm kev kho mob.

Puas tiv thaiv tau mob taub hau Hypnic?

Vim tias cov kws tshawb nrhiav tseem tsis tau nrhiav tau qhov ua rau qhov no tshwm sim,Nws tsis yooj yim sua kom tiv thaiv tau qhov no tag nrho . Txawm li cas los xij, koj tuaj yeem sim txo qhov zaus ntawm kev mob taub hau los ntawm kev noj qee yam tshuaj ua ntej pw. Tham nrog koj tus kws kho mob txog qhov ntawd thiab.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog tias koj tseem sawv tsees thaum ib tag hmo nrog mob taub hau hnyav heev , koj yuav tsum mus ntsib kws kho mob. Nws tuaj yeem txiav txim siab seb koj puas muaj mob taub hau hypnic lossis lwm yam mob. Nws kuj tseem tuaj yeem muab txoj kev kho mob rau koj uas haum rau koj. Ces koj tuaj yeem pw tsaug zog zoo dua sai sai no.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Koj tuaj yeem nug cov lus nug rau tus kws kho mob xws li:

• Kws kho mob, kuv puas muaj mob taub hau (Hypnic Headache) tiag tiag, los yog qhov no puas yog lwm hom mob taub hau?
• Puas muaj lwm yam mob uas cuam tshuam rau kuv lub taub hau?
• Kuv ua tau dab tsi los txo kuv cov mob taub hau?
• Koj xav kom ua li cas thiaj li tiv thaiv tau qhov no?
• Kuv puas hloov tau kuv txoj kev ua neej kom tsis txhob muaj mob taub hau no?

Kev ua neej nyob nrog tus mob taub hau hypnic tuaj yeem yog ib qho kev cov nyom tiag tiag. Nws zoo li muaj lub moos ceeb toom uas koj tsis tau teeb tsa thaum nruab hmo. Nws tsis yog tsuas yog mob heev xwb, tab sis nws kuj ua rau koj tsis muaj sijhawm pw tsaug zog zoo.

Nco ntsoov, kev pw tsaug zog zoo thiab so kom txaus yog qhov tseem ceeb rau peb txoj kev noj qab haus huv lub cev, kev ua haujlwm ntawm lub hlwb, thiab kev noj qab haus huv ntawm lub siab.

Yog li ntawd, yog tias koj kuj muaj teeb meem pw tsaug zog vim yog mob taub hau Hypnic, nrog kws kho mob tham. Yog tias koj kho tau zoo, koj yuav rov qab tsaug zog tau zoo dua sai sai no.

Thaum kawg, cov lus coj mus tsev:

Mob taub hau Hypnic yog ib hom mob taub hau uas tuaj yeem ua rau koj ntxhov siab me ntsis thiab tuaj yeem cuam tshuam koj txoj kev pw tsaug zog. Txawm li cas los xij, muaj ntau txoj hauv kev los paub txog nws thiab kho nws . Yog tias koj muaj mob taub hau uas ua rau koj sawv thaum hmo ntuj, tsis txhob ntshai lossis txaj muag tham nrog kws kho mob txog nws. Tsuas yog thaum ntawd koj thiaj li paub meej tias muaj dab tsi tshwm sim thiab tau txais kev pab uas yog rau koj. Koj txoj kev pw tsaug zog muaj nqis heev rau koj, thiab kev tiv thaiv nws yog qhov kev nqis peev loj tshaj plaws uas koj tuaj yeem ua rau koj txoj kev noj qab haus huv.

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