Koj kuj tau muaj ib tug kws kho mob sau ntawv kom kuaj ntshav thiab hais kom koj "rov qab los thaum sawv ntxov tsis txhob noj lossis haus dab tsi thiab muab ntshav," puas yog? Txawm hais tias qhov no yuav zoo li yog ib qho teeb meem rau qee tus, kev yoo mov yog qhov tseem ceeb heev kom tau txais cov txiaj ntsig tseeb tshaj plaws los ntawm kev kuaj. Nws nyuaj me ntsis kom tsis txhob haus ib khob kas fes lossis tshuaj yej thaum sawv ntxov. Tab sis nrog qhov kev txi me me no, tus kws kho mob tuaj yeem tau txais daim duab meej meej ntawm koj txoj kev noj qab haus huv. Yog li, cia peb tham txog txhua yam yooj yim thiab meej hnub no.
'Kev yoo mov' txhais li cas rau kev kuaj ntshav?
Hais yooj yim xwb, kev yoo mov kom kuaj ntshav txhais tau tias tsis txhob noj lossis haus lwm yam tsuas yog dej xwb rau 8 txog 12 teev. Qhov no tsis yog tsuas yog suav nrog zaub mov xwb, tab sis kuj suav nrog txhua yam dej haus, xws li tshuaj yej, kas fes, mis nyuj, lossis dej txiv hmab txiv ntoo.
Tseem muaj ob peb yam ntxiv uas koj yuav tsum tsis txhob ua thaum lub sijhawm no.
- Cov khoom qab zib
- Haus luam yeeb
- Kev tawm dag zog
- Qee cov tshuaj thiab cov vitamins (koj yuav tsum nrog koj tus kws kho mob tham txog qhov no thiab tau txais kev qhia)
Tiam sis nco ntsoov, tsis muaj teeb meem dab tsi nrog kev haus dej. Qhov tseeb, kev haus dej ntau ua rau nws yooj yim dua rau tus neeg haus koj cov ntshav, vim nws ua rau nws yooj yim dua los nrhiav koj cov leeg.
Vim li cas thiaj tseem ceeb rau kev yoo mov zoo li no?
Xav txog nws, cov as-ham hauv cov khoom uas peb noj thiab haus, piv txwv li, qab zib thiab rog, raug nqus ncaj qha rau hauv peb cov ntshav. Tom qab ntawd cov no tuaj yeem cuam tshuam rau cov txiaj ntsig ntawm kev kuaj ntshav.
Piv txwv li, yog tias koj haus dej qab zib ua ntej koj yuav kuaj ntshav qabzib thaum koj yoo mov, yuav ua li cas? Koj cov ntshav qab zib yuav pom ntawm daim ntawv qhia ntau dua li qhov tseeb. Qhov no yuav tiv thaiv tus kws kho mob kom tsis txhob pom koj tus mob zoo. Tej zaum koj yuav raug kuaj pom tias muaj ntshav qab zib tsis raug, txawm tias koj tsis muaj nws los xij.
Thaum koj yoo mov, koj tus kws kho mob tuaj yeem tau txais "qhov tshwm sim yooj yim" los ntawm koj lub cev. Qhov no txhais tau tias tsis muaj kev cuam tshuam los ntawm sab nraud, koj lub cev tuaj yeem pom tias koj cov ntshav qab zib thiab cov roj cholesterol zoo li cas.
Yuav tsum tau ua cov kev ntsuam xyuas ntshav dab tsi thaum lub sijhawm yoo mov?
Tsis yog txhua qhov kev kuaj ntshav yuav tsum tau yoo mov. Koj tus kws kho mob yuav piav qhia qhov no rau koj kom meej. Lub rooj hauv qab no teev qee qhov kev kuaj tseem ceeb uas feem ntau yuav tsum tau yoo mov.
| Lub Npe Xeem | Qhov kev xeem no nrhiav dab tsi? |
|---|---|
| Kev Ntsuas Ntshav Qab Zib Thaum Noj Mov | Txhawm rau kuaj mob thiab saib xyuas tus kab mob ntshav qab zib. Cov ntshav qab zib raug ntsuas. |
| Cov Qauv Lipid | Yuav kuaj xyuas cov roj hauv cov ntshav, xws li cov roj cholesterol thiab triglycerides. Cov roj no siab dhau ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab mob hlwb. |
| Vaj Huam Sib Luag Metabolic (Yooj Yim Los Yog Kev Paub Txog Txhua Yam) | Yuav kuaj xyuas cov piam thaj hauv lub cev, cov electrolytes, cov kua dej sib npaug, thiab kev ua haujlwm ntawm lub raum. Qhov kev kuaj xyuas no kuj kuaj xyuas kev ua haujlwm ntawm lub siab. |
| Kev Ntsuas Vitamin B12 | Siv los ntsuas cov vitamin B12 hauv cov ntshav. Qhov no pab txheeb xyuas qee hom ntshav tsis txaus. |
| Kev Ntsuas Hlau | Paub seb lub cev cov hlau puas qis los yog siab. |
| Gamma-glutamyl transferase (GGT) | Yuav ntsuas cov GGT enzyme theem siab. Yog qib siab ces qhia tau tias muaj kab mob siab, teeb meem ntawm lub zais zis, lossis haus dej cawv ntau dhau. |
| Vaj Huam Sib Luag Ua Haujlwm ntawm Lub Raum | Txhawm rau kuaj xyuas kev noj qab haus huv ntawm lub raum. |
Kev kuaj mob tshwj xeeb rau tus kab mob ntshav qab zib
Kab mob ntshav qab zib yog ib yam kab mob uas feem ntau kuaj pom los ntawm kev kuaj mob thaum yoo mov.
- Kev Ntsuas Ntshav Qab Zib Thaum Noj Mov: Qhov no suav nrog kev yoo mov rau 8 teev thiab tom qab ntawd pub ntshav. Feem ntau ua thaum sawv ntxov. Yog tias koj cov piam thaj yog 126 mg/dL lossis siab dua, nws yog ib qho cim qhia tias muaj ntshav qab zib. Yog tias nws tsawg dua 100 mg/dL, nws yog qib noj qab haus huv.
- Kev Ntsuas Kev Noj Qab Haus Huv Qab Zib (OGTT):Qhov no kuj yog ib qho kev kuaj mob los kuaj mob ntshav qab zib. Tom qab koj yoo mov tau 8 teev, lawv yuav muab cov ntshav kuaj. Tom qab ntawd lawv yuav muab dej qab zib rau koj haus thiab tos ob teev. Tom qab ob teev, lawv yuav muab cov ntshav kuaj ntxiv. Yog tias qib qab zib yog 200 mg/dL lossis siab dua, ces koj yuav paub tseeb tias koj muaj ntshav qab zib. Yog tias nws nyob nruab nrab ntawm 140-199 mg/dL, ces yog ib qho mob ua ntej muaj ntshav qab zib.
- Kev kuaj mob uas tsis yog kev yoo mov: Kev kuaj mob xws li Kev Ntsuas Ntshav Qab Zib Random (uas ua tau txhua lub sijhawm) thiab Kev Ntsuas A1c (uas ntsuas cov ntshav qab zib nruab nrab hauv 2-3 lub hlis dhau los, yog li kev noj mov tsis cuam tshuam) tsis tas yuav yoo mov.
Yog koj tsis nco qab yoo mov, koj yuav ua li cas?
Peb txhua tus ua yuam kev. Yog tias koj tsis tau noj lossis haus ib yam dab tsi, tsis txhob txhawj. Qhov tseem ceeb tshaj plaws yog qhia qhov tseeb rau tus tub ceev xwm ntawm qhov chaw rho ntshav thiab koj tus kws kho mob.
Tsis txhob zais nws. Vim tias yog koj tshuaj xyuas cov txiaj ntsig raws li cov ntaub ntawv tsis raug, koj yuav xaus lus tsis raug txog koj txoj kev noj qab haus huv. Tej zaum tus kws kho mob yuav hais kom koj tuaj kuaj rau lwm hnub. Qhov ntawd yog qhov tseeb tshaj plaws thiab muaj kev nyab xeeb tshaj plaws.
Koj txoj kev yoo mov tas lawm thaum qhov kev kuaj tiav lawm. Yog li ntawd, nws yog ib lub tswv yim zoo kom coj ib qho khoom noj me me (xws li ncuav qab zib) thiab ib yam dab tsi los haus nrog koj mus rau chav kuaj mob kom koj thiaj li noj tau thiab muaj zog tom qab muab koj cov ntshav.
Cov xwm txheej tshwj xeeb thiab kev pheej hmoo
Thaum cev xeeb tub
Qee qhov kev kuaj ntshav yuav tsum tau yoo mov thaum cev xeeb tub, tshwj xeeb tshaj yog rau cov ntshav qab zib thaum cev xeeb tub. Qhov no feem ntau muaj kev nyab xeeb, tab sis yog tias koj muaj kev txhawj xeeb lossis lus nug txog qhov no, nco ntsoov tham nrog koj tus kws kho mob.
Kev Pheej Hmoo ntawm Kev Yoo Mov
Txawm hais tias kev yoo mov feem ntau muaj kev nyab xeeb, qee tus neeg yuav muaj cov kev mob tshwm sim me me. Tshwj xeeb tshaj yog rau cov neeg uas muaj ntshav qab zib, kev yoo mov tuaj yeem ua rau cov ntshav qab zib qis (hypoglycemia) uas tuaj yeem ua rau kiv taub hau, qaug zog, thiab tsis nco qab. Yog tias koj muaj ntshav qab zib, khaws ib daim khoom qab zib, kua txiv hmab txiv ntoo, lossis ntsiav glucose nrog koj thaum koj mus kuaj. Noj nws sai li sai tau thaum kuaj tiav.
Qhov tseem ceeb tshaj plaws: Yog tias koj noj tshuaj rau ntshav qab zib, nug koj tus kws kho mob ib hnub ua ntej qhov kev kuaj mob, "Kuv puas yuav tsum noj kuv cov tshuaj ua ntej qhov kev kuaj mob lossis tsis yog?" thiab ua raws li nws cov lus qhia raws nraim.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Ua raws li koj tus kws kho mob cov lus qhia kom meej. Yog tias koj tsis paub meej tias koj puas yuav tsum yoo mov ntev npaum li cas, nug dua kom paub meej.
- Kev yoo mov txhais tau tias tsis txhob noj lossis haus lwm yam dab tsi tsuas yog dej xwb rau 8-12 teev.
- Koj haus tau dej huv ntau. Nws ua rau nws yooj yim dua los kos ntshav.
- Yog koj ua yuam kev noj lossis haus ib yam dab tsi, tsis txhob txaj muag lossis ntshai qhia rau tus kws kho mob lossis cov neeg ua haujlwm hauv chav kuaj mob.
- Tom qab koj pub ntshav tas, nqa ib qho khoom noj txom ncauj thiab ib khob dej haus nrog koj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus