Puas muaj tej lub sij hawm koj xav tias koj tsis muaj zog, koj cov leeg mob, thiab koj nkees heev? Peb feem ntau xav tias qhov no yog qhov qaug zog ib txwm muaj. Tab sis tej lub sij hawm qhov ua rau muaj qhov no yog qhov tsis txaus noj zaub mov. Niaj hnub no peb tab tom tham txog ib qho mineral tshwj xeeb uas tseem ceeb rau kev ua haujlwm zoo ntawm peb lub cev, tab sis uas ntau tus neeg tsis tau txais txaus. Ntawd yog potassium.
Hais yooj yim xwb, potassium, zoo li calcium thiab sodium, yog ib qho mineral tseem ceeb rau peb lub cev. Qee cov khoom noj uas peb noj muaj nws ntuj. Yuav kom noj qab nyob zoo, peb txhua tus yuav tsum muaj cov khoom noj uas muaj potassium txaus rau hauv peb cov zaub mov noj. Tab sis qhov tseeb yog, feem ntau ntawm peb tsis tau txais ib nrab ntawm cov potassium uas peb xav tau txhua hnub.
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Vim li cas Potassium thiaj li tseem ceeb rau peb?
Potassium tsis yog ib yam khoom noj khoom haus xwb. Nws pab ua ntau yam haujlwm tseem ceeb hauv peb lub cev. Kev tshawb fawb pom tau tias kev noj potassium txaus tuaj yeem pab tswj cov ntshav siab thiab txo qhov kev pheej hmoo ntawm cov kab mob plawv xws li kab mob plawv thiab mob hlwb.
Tseem Ceeb: Potassium kuj tseem noj tau ua cov tshuaj ntxiv. Tab sis koj tsuas yog yuav tsum ua li ntawd yog tias tus kws kho mob tau sau ntawv kom noj xwb. Kev noj nws raws li koj tus kheej lub siab nyiam tuaj yeem ua rau puas tsuaj, tshwj xeeb tshaj yog rau lub raum. Yog li ntawd, txog thaum tus kws kho mob hais kom koj ua, qhov zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog kom tau txais potassium uas koj xav tau los ntawm cov khoom noj.
Cov khoom noj uas muaj potassium ntau feem ntau muaj lwm yam as-ham ntau thiab muaj sodium (ntsev) tsawg. Qhov sib npaug no yog qhov ua rau cov potassium muaj txiaj ntsig zoo rau kev noj qab haus huv.
Qee qhov haujlwm tseem ceeb ntawm potassium
- Rau kev noj qab haus huv ntawm lub plawv: Potassium zoo heev rau peb lub plawv. Nws tswj cov ntshav siab hauv ob txoj kev.
1. Nws pab cov raum kom tso cov sodium (ntsev) ntau dhau hauv lub cev los ntawm cov zis . Qhov no yog ib qho zoo heev vim tias thaum cov sodium ntau ntxiv, cov ntshav siab yuav nce ntxiv.
2. Nws ua rau cov phab ntsa ntawm peb cov hlab ntsha so thiab ua rau lub cev sib dua . Thaum cov hlab ntsha nruj, cov ntshav siab yuav nce ntxiv.
- Rau lub paj hlwb: Potassium ua lub luag haujlwm tseem ceeb hauv kev pab peb lub cev cov hlwb sib txuas lus. Nws kuj tseem ceeb rau kev tsim cov teeb liab ntawm cov hlab ntsha, kev tswj cov leeg nqaij, lub plawv dhia, thiab kev tswj cov tshuaj hormones.
- Kev noj qab haus huv ntawm lub raum: Cov pob zeb hauv lub raum yog tsim los ntawm kev sib sau ua ke ntawm cov khoom xws li calcium. Cov kev tshawb fawb qhia tau tias potassium pab tswj kev nqus calcium los ntawm lub raum, pab tiv thaiv kev tsim cov pob zeb.
- Kev ua kom cov pob txha muaj zog:Cov kws tshawb fawb ntseeg tias potassium pab tiv thaiv cov pob txha los ntawm kev txo cov kua qaub hauv lub cev. Txawm hais tias xav tau kev tshawb fawb ntxiv txog qhov no, kev muaj potassium txaus ua rau cov pob txha ceev thiab txo qhov kev pheej hmoo ntawm cov kab mob xws li osteoporosis.
- Kev Ua Haujlwm ntawm Cov Nqaij: Potassium pab peb cov leeg nqaij cog lus thiab so kom zoo.
Yog li, cov khoom noj twg muaj potassium ntau?
Qhov tseeb, ntau yam khoom uas peb noj thiab haus twb muaj potassium lawm. Yog tias koj xav kom koj noj ntau ntxiv, koj tuaj yeem xaiv cov khoom noj khoom haus zoo hauv qab no. Cov no yog cov khoom uas peb tuaj yeem nrhiav tau yooj yim hauv Sri Lanka.
| Hom zaub mov | Piv txwv |
|---|---|
| Txiv hmab txiv ntoo | Cov txiv hmab txiv ntoo qhuav xws li txiv tsawb, txiv kab ntxwv, txiv papaya, txiv avocados, txiv apricots, raisins, thiab hnub tim kuj muaj cov potassium ntau. |
| Cov zaub thiab tshuaj ntsuab | Zaub paj ntsuab (siav lawm), broccoli (siav lawm), qos yaj ywm, qos liab qab zib, txiv lws suav, taub dag, dib, zucchini, taum pauv, chickpeas, lentils, taum pauv. |
| Hom ntses | Cov ntses xws li tuna, halibut, cod, thiab trout. |
| Cov khoom noj mis nyuj | Mis nyuj, yogurt (nws yog qhov zoo tshaj plaws los xaiv cov roj tsawg lossis tsis muaj roj). |
| Lwm yam khoom noj | Mov xim av, qhob cij thiab pasta ua los ntawm cov nplej tag nrho, txiv ntoo qhuav, thiab nqaij. |
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Check Availability →Cov tsos mob ntawm cov poov tshuaj qis (hypokalemia) yog dab tsi?
Hypokalemia yog ib qho mob uas cov potassium hauv koj lub cev poob qis dua qhov xav tau. Thaum qhov no tshwm sim, ntau yam tsos mob tuaj yeem tshwm sim.
| Qhov hnyav ntawm tus mob | Cov tsos mob uas tau hnov |
|---|---|
| Yog tias muaj qhov tsis txaus ntawm lub cev | |
| Cov yam ntxwv tseem ceeb |
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| Yog tias muaj qhov tsis txaus loj heev | |
| Cov tsos mob hnyav |
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Yog koj muaj cov tsos mob no, mus ntsib koj tus kws kho mob tam sim ntawd . Tsis txhob noj tshuaj rau koj tus kheej. Tus kws kho mob yuav ua cov kev kuaj mob tsim nyog thiab txiav txim siab seb puas tsim nyog muab cov tshuaj potassium lossis, yog tias mob hnyav, muab potassium rau hauv cov hlab ntsha.
Yuav ua li cas yog tias cov potassium ntau ntxiv? (Hyperkalemia)
Tsis muaj ib yam dab tsi uas hais tias ntau dhau lawm. Lo lus no kuj siv tau rau potassium thiab. Thaum cov potassium hauv cov ntshav siab dhau, nws hu ua "Hyperkalemia". Qhov no tuaj yeem ua rau lub plawv muaj kev phom sij heev, txawm tias ua rau lub plawv nres.
Qhov txaus ntshai yog tias ntau tus neeg tsis qhia cov tsos mob thaum lawv cov potassium siab. Yog tias lawv ua li ntawd, tej zaum yuav muaj xws li:
- Qaug zog, tsis muaj zog
- Xeev siab
- Mob nqaij los yog mob ntswj
- Ua pa nyuaj
- Lub plawv dhia tsis xwm yeem
- Mob hauv siab
Cov laj thawj tseem ceeb rau cov potassium siab
- Kab mob raum: Qhov no yog qhov ua rau mob. Thaum lub raum tsis ua haujlwm zoo, lawv yuav tsis muaj peev xwm tso cov potassium ntxiv tawm thiab nws yuav sib sau ua ke hauv cov ntshav.
- Kev qhuav dej
- Kev noj zaub mov uas muaj potassium ntau
- Noj cov tshuaj potassium yam tsis tau kev qhia los ntawm kws kho mob
- Qee cov tshuaj
- Kab mob ntshav qab zib uas tsis tswj tau
- Cov mob tsis tshua muaj xws li kab mob Addison
Yog tias koj muaj kab mob raum lossis koj tus kws kho mob tau qhia kom tswj koj cov potassium vim lwm yam, koj yuav tsum txwv qee yam khoom noj uas muaj potassium ntau. Piv txwv li, txiv duaj qhuav, qos yaj ywm siav, taum pauv, thiab kua txiv lws suav puav leej muaj potassium ntau. Tham nrog koj tus kws kho mob txog koj cov zaub mov noj thiab txiav txim siab seb yuav noj dab tsi.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Potassium yog ib qho mineral tseem ceeb rau kev ua haujlwm zoo ntawm peb lub plawv, cov leeg, thiab lub paj hlwb.
- Txoj kev zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws yog kom tau txais potassium los ntawm cov khoom noj ntuj xws li txiv hmab txiv ntoo, zaub, taum pauv, txiv ntoo qhuav, thiab ntses, es tsis txhob siv cov tshuaj ntxiv.
- Paub txog cov tsos mob ntawm qhov tsis txaus potassium, xws li qaug zog thiab mob nqaij.
- Yog tias koj noj cov tshuaj potassium, koj yuav tsum ua li ntawd tsuas yog raws li kev qhia ntawm tus kws kho mob.
- Yog koj muaj kab mob raum, nrog koj tus kws kho mob tham txog cov potassium hauv koj cov zaub mov noj thiab ua raws li nws cov lus qhia.
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