Koj puas paub txog cov khoom noj khoom haus zoo hu ua Buckwheat?

Koj puas tab tom nrhiav ib yam khoom noj uas tsis muaj gluten, cov nplej tag nrho uas tseem muaj tag nrho cov txiaj ntsig zoo li cov nplej tag nrho? Yog li ntawd koj muaj hmoo. Vim tias hnub no peb yuav tham txog ib qho khoom noj zoo li no. Nws hu ua "buckwheat." Nws tsis yog tsuas yog ib qho khoom noj hloov pauv zoo rau hmoov nplej xwb, nws kuj muaj qhov saj qab thiab me ntsis nutty. Yog li koj tuaj yeem siv nws los ua ntau yam tais diav.

Buckwheat yog dab tsi tiag?

Txawm hais tias tsis tau paub zoo hauv peb lub tebchaws, buckwheat yog ib hom nplej uas nrov heev thoob plaws ntiaj teb. Cov qoob loo no, uas tau pib cog rau hauv tebchaws Es Xias ntau txhiab xyoo dhau los, tau nthuav dav sai sai mus rau Middle East thiab Tebchaws Europe. Txawm niaj hnub no, nws tseem siv ua cov khoom xyaw tseem ceeb hauv ntau cov tais diav, txij li cov noodles mus rau pancakes.

Ib qho ntawm cov yam ntxwv tshwj xeeb ntawm buckwheat yog tias nws siv sijhawm luv luv los cog. Nws tuaj yeem sau tau hauv 12 lub lis piam xwb, ua rau nws haum rau cov tebchaws uas muaj huab cua txias.

Txawm hais tias cov noob buckwheat loj zoo ib yam li cov noob nplej, cov noob buckwheat muaj cov duab peb ceg. Yuav tsum tau tshem cov tawv tawm ua ntej noj. Koj tuaj yeem noj tau ci lossis tsis ci, lossis zom ua hmoov. Hais yooj yim xwb, buckwheat yog ib yam khoom noj muaj txiaj ntsig zoo heev uas muaj fiber ntau thiab cov as-ham muaj nqis.

Cov txiaj ntsig zoo kawg ntawm buckwheat rau kev noj qab haus huv yog dab tsi?

Cov buckwheat muaj ob hom flavonoids uas zoo rau peb lub cev. Lawv yog rutin thiab quercetin. Rutin ua rau peb cov hlab ntsha muaj zog, thiab quercetin pab txo qhov o ntawm lub cev. Tsis tas li ntawd xwb, nws muaj ntau yam txiaj ntsig rau kev noj qab haus huv.

Ib qho kev daws teeb meem zoo rau cov neeg uas muaj kev tsis haum gluten

Lub npe "buckwheat" tej zaum yuav ua rau cov neeg uas muaj kev tsis haum gluten ntshai. Tab sis zoo li peb tau hais ua ntej, nws tsis yog nplej. Nws yog ib hom noob. Qhov ntawd ua rau nws yog ib qho khoom noj muaj txiaj ntsig zoo thiab muaj kev nyab xeeb rau cov neeg uas muaj kev tsis haum gluten, tshwj xeeb tshaj yog cov neeg uas muaj kab mob celiac. Nws kuj zoo rau txhua tus neeg uas noj zaub mov tsis muaj gluten. Buckwheat muaj fiber, vitamins, thiab minerals ntau dua li lwm cov hmoov nplej, xws li hmoov nplej, uas feem ntau siv los ua cov khoom tsis muaj gluten.

Ua rau kev zom zaub mov yooj yim dua

Buckwheat yog ib yam khoom noj uas muaj fiber ntau. Fiber ntau yog qhov tseem ceeb rau kev ua haujlwm ntawm peb txoj hnyuv. Yog li ntawd, buckwheat pab txo qhov kev pheej hmoo ntawm cov teeb meem xws li cem quav thiab tswj kom lub cev zom zaub mov zoo.

Tswj cov ntshav qab zib

Cov buckwheat muaj peev xwm ua lub luag haujlwm tseem ceeb hauv kev tswj cov ntshav qab zib. Cov khoom noj no muaj ntau yam khoom noj xws li protein, fiber, thiab flavonoids. Kev tshawb fawb tau qhia tias cov khoom noj no hauv buckwheat tuaj yeem pab cov neeg mob uas muaj ntshav qab zib hom 2 tswj lawv tus mob los ntawm kev txo qhov tsis kam insulin .

Hais yooj yim xwb, kev tsis kam insulin yog qhov uas peb lub cev tsis teb tau zoo rau cov tshuaj hormone insulin, uas pab kom qab zib nkag mus rau hauv peb cov hlwb. Buckwheat pab txhim kho cov txheej txheem no. Yog tias koj muaj ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum tham nrog koj tus kws kho mob txog kev ntxiv buckwheat rau hauv koj cov zaub mov noj.

Tiv thaiv kab mob plawv

Cov kev tshawb fawb qhia tau tias cov neeg uas noj buckwheat tsis tu ncua muaj cov roj cholesterol hauv cov ntshav qis dua, triglycerides, thiab cov ntshav qab zib . Los ntawm kev pab tswj cov yam txaus ntshai no rau kab mob plawv, kev noj zaub mov nplua nuj hauv buckwheat yuav txo qhov kev pheej hmoo ntawm kab mob plawv , suav nrog kev mob plawv thiab mob hlwb.

Cov txiaj ntsig ntawm buckwheat yog li cas?

Cov buckwheat muaj ntau yam tshuaj antioxidants. Cov no tseem ceeb heev rau kev tawm tsam kev ntxhov siab oxidative hauv lub cev. Hais yooj yim, kev ntxhov siab oxidative yog ib qho txheej txheem uas ua rau cov hlwb hauv peb lub cev puas tsuaj, ua rau muaj ntau yam kab mob thiab ua rau laus sai. Cov tshuaj antioxidants tiv thaiv qhov kev puas tsuaj no. Nws ntseeg tias lawv kuj tseem yuav pab txo qhov kev pheej hmoo ntawm qee hom mob qog noj ntshav.

Tsis tas li ntawd, buckwheat yog ib qho chaw zoo ntawm cov zaub mov muaj nqis xws li:

• Tooj liab
• Manganese
• Magnesium
• Phosphorus

Tej yam yuav tsum xav txog

Hmoov nplej buckwheat muaj calories ntau heev. Tsis tas li ntawd, cov khoom noj uas yuav hauv khw uas ua los ntawm hmoov nplej buckwheat (piv txwv li, ncuav qab zib, ncuav mog qab zib) feem ntau muaj ntau qab zib ntxiv . Yog li ntawd, kom tau txais txiaj ntsig ntau tshaj plaws ntawm nws, nws yog qhov zoo tshaj plaws los npaj pluas noj hauv tsev siv cov buckwheat groats lossis hmoov nplej.

Koj ua li cas thiaj npaj tau qhov no rau kev noj mov?

Tam sim no cov buckwheat muaj nyob rau hauv cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj khoom haus zoo hauv peb lub tebchaws. Qee zaum nws kuj muaj nyob rau hauv ntau, tsis yog ntim. Muaj ntau tus neeg nyiam yuav nws ua hmoov nplej, vim nws tuaj yeem siv hloov cov khoom xws li hmoov nplej qhob cij thiab hmoov atta.

Yog tias koj tsis muaj teeb meem gluten, sim siv hmoov nplej buckwheat hloov li ib nrab ntawm cov hmoov nplej hauv lub tais uas koj tab tom ua. Qee lub tais yuav tuab me ntsis yog tias koj siv tag nrho cov hmoov nplej buckwheat.

Cov nplej buckwheat kuj tseem noj tau ua cov groats. Cov nplej uas twb muab plhaub lawm no siv los ua porridge, granola, thiab lwm yam khoom noj tshais.

Txawm yog hmoov nplej los yog cov nplej, buckwheat yog ib qho khoom noj qab thiab muaj txiaj ntsig zoo rau koj cov zaub mov noj. Nov yog qee txoj hauv kev yooj yim uas koj tuaj yeem siv buckwheat:

• Sim siv hmoov nplej buckwheat es tsis txhob siv hmoov nplej ib txwm rau koj cov pancakes thaum sawv ntxov. Nws yuav ntxiv ntau cov fiber thiab cov as-ham.
• Thaum ua roti, pitta, lossis indiappu , sib tov qee cov hmoov buckwheat nrog cov hmoov nplej ib txwm.
• Ua porridge los ntawm buckwheat groats. Koj tuaj yeem ntxiv mis txiv maj phaub, txiv hmab txiv ntoo, thiab txiv ntoo kom nws qab dua.
• Ua ib lub ncuav mog qab zib noj tshais qab los ntawm kev sib xyaw cov buckwheat groats, Greek yogurt, chia noob, thiab txiv hmab txiv ntoo.
• Koj tuaj yeem ua kom cov noob buckwheat npau, ntxiv ntsev thiab kua txob, sib tov nrog zaub, thiab noj lawv zoo li zaub xam lav .
• Rau cov khoom sib xyaw ua ke ntawm granolaNtxiv cov noob buckwheat nrog rau cov oats.
• Koj tuaj yeem ua cov noodles soba hauv tsev siv hmoov nplej buckwheat.