Tus kws kho mob puas tau qhia koj tias koj muaj tus kab mob ntshav qab zib hom 2? Yog li ntawd, nws yog lub sijhawm los xav ntxiv txog koj txoj kev noj qab haus huv ntawm lub plawv. Tej zaum koj yuav xav tias, "Auj, kuv muaj tus kab mob ntshav qab zib, qhov ntawd thiab kuv lub plawv muaj kev sib txuas li cas?" Qhov tseeb, muaj kev sib txuas loj dua li peb xav. Hais yooj yim, tus kab mob ntshav qab zib thiab kab mob plawv zoo li cov kwv tij hauv tib tsev neeg. Hnub no, cia peb tham txog qhov kev sib txuas no thiab cov xov xwm zoo uas tuaj yeem pab koj tswj hwm ob qho mob.
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Vim li cas cov neeg uas muaj tus kab mob ntshav qab zib thiaj muaj feem yuav mob plawv ntau dua?
Qhov no yooj yim to taub heev. Yog tias koj muaj ntshav qab zib, nws txhais tau tias koj cov ntshav qab zib (cov piam thaj hauv cov ntshav) siab dua li qub. Thaum cov piam thaj siab no nyob hauv cov ntshav ntev, nws pib ua rau peb cov hlab ntsha puas tsuaj, tshwj xeeb tshaj yog cov hlab ntsha.
Xav txog nws li no. Ib yam li cov kav dej hauv peb lub tsev xeb thiab txhaws nrog av dhau sijhawm, cov khoom xws li cov roj cholesterol thiab lwm yam khoom sib sau ua ke hauv peb cov hlab ntsha vim yog cov suab thaj ntau dhau no thiab raug tso ua 'plaque'. Cov plaque no txo qhov chaw hauv cov hlab ntsha thiab thaiv cov ntshav ntws. Yuav ua li cas yog tias cov hlab ntsha tseem ceeb uas muab ntshav rau lub plawv, lub hlwb, thiab lub raum raug thaiv hauv txoj kev no? Thaum ntawd yog thaum muaj cov mob hnyav xws li mob plawv thiab mob stroke tshwm sim.
Hais yooj yim xwb, ntshav qab zib yog ib qho ua rau muaj kab mob plawv. Qee zaum ua cov kws kho mob, peb hais tias muaj ntshav qab zib hom 2 zoo li twb muaj kab mob plawv lawm.
Tiamsis zaj dab neeg tsis xaus rau ntawd. Kab mob ntshav qab zib tsis yog ib yam kab mob uas los nws tus kheej xwb. Feem ntau, nws tuaj nrog ob peb tug phooj ywg.
| Lwm yam kev pheej hmoo uas cuam tshuam nrog ntshav qab zib | Nws cuam tshuam li cas rau kev pheej hmoo ntawm kab mob plawv |
|---|---|
| Kev rog dhau | Qhov hnyav nce ntxiv ua rau lub plawv muaj kev ntxhov siab ntxiv thiab ua rau cov ntshav siab thiab cov roj cholesterol nce siab. |
| Ntshav Siab | Thaum lub siab nce ntxiv, cov phab ntsa ntawm cov hlab ntsha raug puas tsuaj, ua rau nws yooj yim dua rau cov quav hniav los sib sau ua ke. |
| Cov roj cholesterol ntau | Kev nce ntxiv ntawm cov roj cholesterol 'phem' (LDL) hauv cov ntshav yog qhov ua rau muaj cov quav hniav hauv cov hlab ntsha. |
Tam sim no koj pom tias lub network no nyuaj npaum li cas? Mob ntshav qab zib, nrog rau tag nrho lwm yam no, ua rau koj muaj feem yuav mob plawv ntau dua. Ua cov kws kho mob, peb sim txo qhov kev pheej hmoo no thiab cawm koj ntawm kev mob plawv lossis mob hlwb.
Tiamsis tsis txhob ntshai! Muaj xov xwm zoo!
Tau ntev los lawm, lub hom phiaj tseem ceeb ntawm kev kho mob ntshav qab zib yog tswj cov ntshav qab zib. Peb paub tias qhov no yuav tiv thaiv tau cov teeb meem ntsig txog cov hlab ntsha me me, xws li kev puas tsuaj rau lub qhov muag (retinopathy), kab mob raum, thiab kev puas tsuaj rau cov hlab ntsha (neuropathy).
Tiamsis peb tsis tau paub meej tias peb yuav tsum ua li cas thiaj li tiv thaiv tau kab mob plawv, uas yog qhov teeb meem nrog cov hlab ntsha loj uas txuas cov kabmob tseem ceeb xws li lub plawv thiab lub hlwb. Peb kho tus kab mob ntshav qab zib, tus kab mob ntshav siab, thiab tus kab mob cholesterol sib cais.
Cov tshuaj niaj hnub uas tau hloov txhua yam
Tiam sis tam sim no qhov xwm txheej ntawd tau hloov pauv tag nrho. Muaj ntau hom tshuaj kho mob ntshav qab zib tshiab tau tsim tawm hauv ob peb xyoos dhau los, uas tau hloov pauv txoj kev tswj hwm ntshav qab zib thiab kab mob plawv. Ob hom tshuaj tseem ceeb tshaj plaws yog:
- Cov tshuaj agonist rau GLP-1 receptors
- Cov tshuaj inhibitors SGLT-2
Txawm hais tias cov npe no yuav zoo li nyuaj me ntsis los xij, cov tshuaj no ua tau zoo heev. Cov tshuaj no tsis yog tsuas yog tswj cov ntshav qab zib xwb, tab sis lawv kuj ua haujlwm ncaj qha los tiv thaiv lub plawv thiab cov hlab ntsha.
Qhov no txhais tau tias yog koj noj hom tshuaj no, koj tua ob tug noog nrog ib lub pob zeb. Koj tus kab mob ntshav qab zib yuav raug tswj, thiab tib lub sijhawm koj qhov kev pheej hmoo ntawm kab mob plawv yuav raug txo qis heev. Qhov no yog xov xwm zoo heev rau cov neeg mob ntshav qab zib, nrog rau cov kws kho mob zoo li peb uas kho lawv. Ua tsaug rau cov kev tshawb pom tshiab no, tam sim no peb muaj peev xwm ntsib ob tug yeeb ncuab txaus ntshai no tib lub sijhawm: ntshav qab zib thiab kab mob plawv.
Yog li ntawd, yog tias koj yog tus neeg mob ntshav qab zib, nco ntsoov tham txog cov kev kho mob tshiab no thaum koj mus ntsib koj tus kws kho mob tom ntej. Tham nrog koj tus kws kho mob seb txoj kev npaj kho mob twg zoo tshaj plaws rau koj, los tswj koj cov ntshav qab zib, thiab los tiv thaiv koj lub plawv.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog koj muaj tus kab mob ntshav qab zib hom 2, koj muaj feem yuav mob plawv heev. Ob qho no muaj feem cuam tshuam ze heev.
- Qhov kev pheej hmoo tsis yog los ntawm cov ntshav qab zib xwb. Kev rog dhau, ntshav siab, thiab roj cholesterol ntau tag nrho ua rau muaj qhov kev pheej hmoo no ntau ntxiv.
- Yuav kom tiv thaiv koj txoj sia, nws yog ib qho tseem ceeb uas yuav tsum tswj tsis yog koj cov piam thaj xwb, tab sis kuj tswj koj cov ntshav siab, cov roj cholesterol, thiab qhov hnyav ntawm koj lub cev.
- Tam sim no muaj cov tshuaj niaj hnub no (piv txwv li GLP-1 agonists, SGLT-2 inhibitors) uas tsis yog tsuas yog tswj tus kab mob ntshav qab zib xwb, tab sis kuj pab tiv thaiv lub plawv.
- Nco ntsoov sab laj nrog koj tus kws kho mob kom paub txog txoj kev kho mob zoo tshaj plaws rau koj tus mob. Tsis txhob txiav txim siab raws li kev kwv yees lossis cov lus qhia los ntawm lwm tus.
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