Cov zaub qhwv tsis yog tsuas yog zoo rau lub qhov muag xwb, tab sis kuj zoo rau tag nrho lub cev! (Carrot) Cia peb tham txog qhov no

Txij li thaum peb tseem me me, peb niam tau qhia peb tias, "Noj carrots, thiab koj ob lub qhov muag yuav pom kev zoo dua." Muaj qee qhov tseeb rau zaj dab neeg no. Tab sis koj puas paub tias carrots yog ib qho zaub zoo heev uas muaj ntau yam as-ham uas tsis yog tsuas yog zoo rau koj lub qhov muag xwb, tab sis kuj zoo rau koj lub siab, daim tawv nqaij, thiab lub cev tiv thaiv kab mob. Yog li hnub no, cia peb kawm txog cov txiaj ntsig zais cia ntawm carrots.

Cov carrots no yog dab tsi?

Hais yooj yim xwb, carrots yog ib hom zaub hauv paus uas peb noj. Lawv tau cog thawj zaug hauv Afghanistan. Sib nrug ntawm cov carrots txiv kab ntxwv uas peb paub zoo tshaj plaws, kuj tseem muaj cov carrots xim av, daj, liab thiab dawb. Qhov tseeb, yav dhau los, tsuas yog cov carrots xim av thiab daj xwb.

Txawm hais tias cov carrots muaj qab zib me ntsis vim lawv cov suab thaj ntuj, qee zaum lawv tuaj yeem muaj qhov saj av lossis iab me ntsis. Qhov no sib txawv nyob ntawm hom carrots, nws qhov loj me, thiab thaj chaw uas nws tau cog.

Qhov sib txawv ntawm cov carrots organic thiab cov carrots ib txwm muaj

Cov carrots organic tsuas yog cog siv cov chiv ntuj xwb. Vim tias siv tshuaj tua kab tsawg dua, muaj kev pheej hmoo tsawg dua ntawm cov tshuaj lom neeg hauv cov carrots. Ntawm qhov tod tes, cov carrots cog ib txwm yog cog siv tshuaj tua kab los tiv thaiv lawv ntawm cov kab thiab cov kab mob, yog li muaj peev xwm tias qee cov tshuaj lom neeg yuav tseem nyob hauv cov carrots. Yog li ntawd, txawm tias siv txoj kev twg los xij, nws yog ib qho tseem ceeb heev uas yuav tsum ntxuav thiab ntxuav cov carrots kom huv si ua ntej noj lawv .

Cov carrots muaj txiaj ntsig zoo li cas?

Cov carrots yog cov khoom noj zoo heev uas muaj calories tsawg tab sis muaj ntau cov vitamins thiab minerals. Cia peb saib cov khoom noj muaj txiaj ntsig hauv ib nrab khob ntawm cov carrots ib txwm muaj, uas yog li 60 grams.

Cov txiaj ntsig zoo kawg ntawm kev noj carrots rau kev noj qab haus huv

Cov txiaj ntsig ntawm carrots rau peb lub cev vim lawv cov antioxidants thiab lwm yam as-ham muaj ntau yam tsis kawg. Cia peb saib qee qhov txiaj ntsig tseem ceeb.

1. Txhim kho qhov muag pom kev zoo

Qhov no yog qhov txiaj ntsig zoo tshaj plaws ntawm carrots. Cov xim pom muaj nyob rau hauv carrots yog beta-carotene , uas hloov pauv mus ua vitamin A hauv peb lub cev.Cov vitamin A no tseem ceeb rau kev ua haujlwm zoo ntawm lub qhov muag. Nws kuj tseem pab tiv thaiv lub qhov muag ntawm tshav ntuj thiab txo qhov kev pheej hmoo ntawm cov kab mob xws li cataracts thiab macular degeneration uas cuam tshuam nrog kev laus.

2. Tej zaum yuav txo qhov kev pheej hmoo ntawm mob qog noj ntshav

Cov tshuaj antioxidants hauv carrots, tshwj xeeb tshaj yog carotenoids thiab anthocyanins, tawm tsam cov free radicals uas ua rau cov cell hauv lub cev puas tsuaj. Qhov kev puas tsuaj ntawm cov cell no yog ib qho ua rau mob qog noj ntshav.

3. Zoo rau kev noj qab haus huv ntawm lub plawv

Cov tshuaj antioxidants kuj zoo heev rau lub plawv. Tsis tas li ntawd, cov potassium hauv carrots pab tswj cov ntshav siab. Cov tshuaj lycopene hauv cov carrots liab kuj tau pom tias pab tiv thaiv kab mob plawv.

4. Ua kom lub cev tiv thaiv kab mob muaj zog

Cov vitamin C nyob hauv cov carrots pab lub cev tsim cov tshuaj tua kab mob, uas ua haujlwm zoo li cov tub rog hauv peb lub cev tiv thaiv kab mob. Yog li ntawd, nws pab tiv thaiv cov kab mob xws li mob khaub thuas.

5. Pab txo qhov hnyav

Cov carrots muaj calories tsawg thiab muaj fiber ntau. Kev noj cov khoom noj uas muaj fiber ntau pab koj kom koj puv, uas pab koj tswj koj qhov kev noj ntau dhau. Qhov no yog vim li cas cov carrots yog cov khoom noj zoo rau cov neeg uas xav tswj lawv qhov hnyav.

6. Ua rau daim tawv nqaij ncaj ncees thiab noj qab nyob zoo

Beta-carotene, uas peb tau tham txog ua ntej lawm, kuj zoo heev rau daim tawv nqaij. Nws pab tswj kom daim tawv nqaij noo, ci ntsa iab, thiab ywj. Nws kuj pab tswj kev laus ntawm daim tawv nqaij thiab txo cov kab ntxau thiab cov qhov tsis zoo.

7. Pab tswj tus kab mob ntshav qab zib

Cov carrots yog ib qho khoom noj zoo rau cov neeg uas muaj ntshav qab zib, vim tias cov fiber hauv lawv pab tswj cov ntshav qab zib.

8. Ua kom cov pob txha muaj zog

Cov calcium thiab vitamin K hauv carrots yog qhov tseem ceeb rau cov pob txha noj qab haus huv.

Puas muaj tej yam tshwm sim ntawm kev noj carrots?

Feem ntau cov carrots yog cov khoom noj muaj kev nyab xeeb heev, tab sis zoo li txhua yam, kev noj ntau dhau ntawm lawv tsis zoo.

• Xim tawv nqaij txiv kab ntxwv (Carotenemia): Yog tias koj noj ntau cov carrots lossis lwm yam khoom noj uas muaj beta-carotene ntau dhau (xws li taub dag thiab qos liab) txhua hnub, koj cov tawv nqaij, tshwj xeeb tshaj yog cov xib teg thiab cov taw ntawm koj txhais taw, yuav tig mus ua xim daj-txiv kab ntxwv. Qhov mob no hu ua carotenemia . Nws tsis txaus ntshai. Yog tias koj txo koj cov zaub carrot noj, koj cov xim tawv nqaij yuav rov qab zoo li qub hauv ob peb hnub.

• Kab Mob Ua Xua Hauv Qhov Ncauj: Ib txhia neeg yuav muaj pob khaus ntawm lawv lub qhov ncauj, daim di ncauj, tus nplaig, lossis caj pas tom qab noj cov carrots nyoos. Qhov no hu ua kab mob ua xua hauv qhov ncauj . Qhov no feem ntau tsis tshwm sim nrog cov carrots siav. Yog tias qhov no tshwm sim rau koj, nws yog qhov zoo tshaj plaws kom tsis txhob noj cov carrots nyoos.

• Kev Kis Kab Mob Los Ntawm Khoom Noj: Cov kab mob xws li Salmonella tuaj yeem kis tau los ntawm cov carrots uas tsis tau ntxuav kom huv. Yog li ntawd, nco ntsoov ntxuav cov carrots hauv qab dej ntws, txawm tias koj noj lawv nyoos lossis ua noj .

Yuav siv thiab khaws cov carrots li cas?

Carrots yog ib qho zaub tseem ceeb hauv peb chav ua noj.

• Kev Khaws Cia: Cov carrots tshiab tuaj yeem khaws cia rau hauv lub tub rau khoom txias ntawm lub tub yees li ob lub lis piam. Yog tias cov carrots muaj cov seem ntsuab, koj tuaj yeem txiav lawv thiab khaws cia rau ntev me ntsis.

• Kev Siv:
• Ntxuav nws kom zoo thiab noj nws nyoos .
• Ntxiv tau rau hauv zaub xam lav thiab sambals.
• Cov carrots tuaj yeem ua noj ua curry, ntxiv rau cov zaub sib tov, lossis ntxiv rau cov noodles lossis mov.
• Koj tuaj yeem ua thiab haus kua txiv carrot.
• Kuv kuj siv nws los ua cov khoom qab zib zoo li ncuav mog qab zib carrot.

Xav txog nws, cov carrots muaj cov fiber ntau dua thaum noj nyoos. Tab sis thaum noj siav, lub cev nqus tau cov beta-carotene yooj yim dua . Yog li nws yog qhov zoo tshaj plaws los noj ob txoj kev.