Hnub ntawd los nag. Kuv haus ib khob kas fes kub thiab saib cov lus hauv peb cov yeeb yaj kiab hauv kuv lub xov tooj. Ua cas los, kuv pom ib tsab xov hauv Messenger ua rau kuv lub siab dhia ceev heev.
Nws yog ib daim ntawv qhia txog kev tuag. "Ib tug phooj ywg ntawm peb uas feem ntau tawm tswv yim rau cov ntawv sau ntawm tus kws kho mob tau tso peb tseg lawm. Nws muaj 30 xyoo. Nws tuag vim yog mob plawv."
Thaum kuv xav txog qhov no, Tharindu, ib tug tub hluas hnub nyoog 28 xyoo, tau tuaj rau kuv lub tsev kho mob. Nws ntxhov siab thiab tshee hnyo heev. "Kws kho mob, kuv tus phooj ywg nyuam qhuav muaj mob plawv nres thiab tau tas sim neej. Kuv kuj xav tias kuv lub hauv siab mob. Kuv puas yuav mob plawv nres thiab, Kws kho mob?" nws nug. Kuv luag nyav thiab hais rau nws tias, "Tsis txhob txhawj Tharindu, koj tseem hluas. Cia peb kuaj koj lub plawv ua ntej, tsis muaj teeb meem."
Qhov tseeb, qhov sib txawv ntawm kev mob plawv ntawm cov tub ntxhais hluas tau nce ntxiv ntau heev niaj hnub no. Yog li hnub no, cia peb tham txog vim li cas cov tub ntxhais hluas hnub nyoog 20 thiab 30 xyoo thiaj li mob plawv sai heev thiab peb cov xov tooj cuam tshuam li cas rau nws.
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Cov hlab ntsha collateral no yog dab tsi?
Feem ntau, peb lub plawv muaj cov ntshav los ntawm cov hlab ntsha loj hu ua cov hlab ntsha hauv lub plawv (coronary arteries). Thaum cov hlab ntsha no raug thaiv rau cov neeg laus, xwm txheej ntuj tsim cov hlab ntsha me me los tiv thaiv lub plawv. Cov no hu ua cov hlab ntsha sab hauv .
Xav txog nws li no. Thaum koj txoj kev loj raug thaiv, cov no zoo li cov kev me me uas koj tuaj yeem mus. Txawm tias yog cov hlab ntsha loj raug thaiv, cov ntshav ntws mus rau lub plawv los ntawm cov kev no, yog li kev tuag tsis tshwm sim tam sim ntawd.
Tiam sis kev kho mob, cov hlab ntsha tseem ceeb ntawm cov tub ntxhais hluas niaj hnub no tseem tsis tau loj hlob. Yog li ntawd, thaum cov hlab ntsha loj hauv ib tug tub ntxhais hluas raug thaiv, ces yuav tsis muaj cov hlab ntsha tseem ceeb, yog li ntawd, feem ntau ntawm kev tuag los ntawm thawj qhov mob plawv nres yog siab dua.
Cov hlab ntsha ntxiv tsim tau li cas?
Cov kev hla mus los tsuas yog tshwm sim thaum cov hlab ntsha loj dhau los ua qhov nyuaj rau kev mus los. Ntawd yog, thaum peb ua si hnyav thiab lub plawv xav tau ntshav ntau dua. Lub sijhawm ntawd, thaum cov hlab ntsha loj tsis txaus ntshav, lub plawv qhib cov kev hla mus los me me (collaterals).
Cov hlab ntsha no loj hlob zoo rau ib tus neeg uas tawm dag zog ntev. Tab sis yog tias peb tsis tawm dag zog, cov hlab ntsha no yuav loj hlob zoo li hav zoov.
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Check Availability →Xov tooj cuam tshuam li cas rau kev mob plawv?
Qhov teeb meem loj tshaj plaws uas cov tub ntxhais hluas niaj hnub no ntsib yog "kev tsis ua ub ua no" (Sedentary Lifestyle) . Uas yog, kev ua neej tub nkeeg uas tsis txav lub cev. Qhov laj thawj tseem ceeb rau qhov no yog kev quav rau cov xov tooj ntse.
Peb siv peb lub xov tooj rau txhua yam tam sim no:
- Es tsis txhob taug kev me ntsis, lawv rub tawm ib lub app rau hauv lawv lub xov tooj, nqa lub tsheb kauj vab peb lub log, thiab nqis tam sim ntawd ntawm qhov rooj.
- Kuv xaj khoom noj thiab dej haus hauv xov tooj es tsis txhob mus rau lub khw.
- Kuv tsuas zaum rau tib qho chaw tau ntau teev, ntsia kuv lub xov tooj thiab scrolling saib social media thaum twg kuv muaj sijhawm.
Peb cov yawg koob thiab cov txiv tiam neeg taug kev mus rau cov teb thiab mus rau qhov chaw nres tsheb npav. Lawv ua haujlwm hnyav. Yog vim li ntawd lawv lub siab thiaj noj qab nyob zoo. Tab sis cov tub ntxhais hluas niaj hnub no siv sijhawm tag nrho hnub zaum ntawm lub rooj zaum lossis hauv txaj, saib lawv lub xov tooj, yog li lawv cov hlab ntsha ntawm lub plawv tsis loj hlob.
Muaj ib txhia neeg xav tias cov tub ntxhais hluas lub plawv nres yog los ntawm cov tshuaj tiv thaiv Covid. Tab sis qhov laj thawj tiag tiag yog qhov kev ua neej tsis raug thiab kev quav yeeb quav tshuaj rau xov tooj.
Peb ua tau dab tsi kom tsis txhob muaj mob plawv nres?
Kev tiv thaiv kab mob plawv yog nyob rau hauv peb txhais tes. Yuav ua li ntawd, peb yuav tsum tau txais cov cwj pwm no pib hnub no:
1. Co koj lub cev txhua hnub.
Koj tsis tas yuav mus rau lub gym kom koj lub plawv noj qab nyob zoo. Tsuas yog taug kev sai sai, caij tsheb kauj vab, ua luam dej, lossis khiav 30 feeb ib hnub. Qhov no yuav pab koj cov hlab ntsha hauv koj lub plawv loj hlob zoo.
2. Txwv kev siv xov tooj
Txo lub sijhawm saib xov tooj ntawm tes. Sawv thiab taug kev tsawg kawg ib teev ib zaug. Ua tej yam uas yuav tsum ua kom lub cev siv zog xws li ua teb thiab ua kis las.
3. Noj zaub mov kom zoo
Txo cov khoom noj uas muaj roj thiab qab zib ntau (khoom noj ceev ceev) thiab cov dej qab zib. Noj cov zaub mov uas muaj zaub tshiab, txiv hmab txiv ntoo, nplej, thiab protein ntau.
Ua & Tsis txhob ua
| ✔️ Tej yam yuav tsum ua | ❌ Tsis txhob ua |
|---|---|
| Ua si nawv tsawg kawg yog 30 feeb hauv ib hnub. | Tsis txhob siv koj lub xov tooj thaum zaum lossis pw hauv txaj rau ntau teev ib zaug. |
| Ntxiv cov zaub, txiv hmab txiv ntoo, thiab cov khoom noj uas muaj fibrous rau hauv koj cov zaub mov noj. | Tsis txhob noj cov khoom noj ceev ceev thiab cov nqaij ua tiav ntau zaus dhau. |
| Kawm kom paub siv ntaiv thiab taug kev. | Tsis txhob siv tsheb lossis tsheb peb lub log tas li, txawm tias mus deb me ntsis los xij. |
| Sim koom nrog kev ua si nawv thaum hnub so. | Yog koj mob hauv siab, tsis txhob tsis quav ntsej nws, xav tias nws yog gastritis. |
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