Koj puas muaj teeb meem txawv txawv thaum koj noj qee yam khoom noj? Cia peb tham txog '(Histamine Intolerance)'!

Koj puas tau xav tias vim li cas koj tsuas mob plab, liab, khaus tawv nqaij, lossis ntswg ntws tom qab noj qee yam khoom noj? Tej zaum koj yuav xav tias, "Auj, vim li cas qhov no thiaj tshwm sim rau kuv xwb?" Tej zaum yuav muaj ib qho laj thawj rau qhov no. Hnub no peb yuav tham txog ib qho mob zoo li no. Nws hu ua '(Histamine Intolerance)'.

`(Histamine Intolerance)` yog dab tsi? Cia peb nkag siab yooj yim!

Zoo, ua ntej, cia peb saib seb `(Histamine)` yog dab tsi. `(Histamine)` yog ib yam tshuaj uas tshwm sim hauv peb lub cev. Thiab qee cov khoom noj uas peb noj kuj muaj `(Histamine)`. Nws ua lub luag haujlwm tseem ceeb heev hauv peb lub cev. Piv txwv li, nws pab peb lub cev tiv thaiv kab mob, tawm tsam kev kis kab mob, thiab pab peb lub plab zom mov ua haujlwm.

Tam sim no, '(Histamine Intolerance)' yog dab tsi? Hais yooj yim xwb, nws yog ib qho mob uas tshwm sim thaum koj lub cev tsis tuaj yeem zom '(Histamine)' los ntawm cov khoom noj kom zoo, lossis thaum nws tsis tuaj yeem tswj tau qhov ntau ntawm '(Histamine)' hauv lub cev. Qhov tshwm sim hauv qhov no yog tias qib '(Histamine)' hauv lub cev nce ntxiv, ua rau muaj ntau yam tsos mob.

Tiam sis ntawm no yog qhov teeb meem. Cov koom haum kho mob thoob plaws ntiaj teb, xws li American Academy of Allergy and Immunology, tsis tau lees paub tias kev tsis haum histamine yog ib yam kab mob. Nws yog ib qho teeb meem tsis sib haum xeeb. Qee cov kws tshaj lij hais tias nws tuaj yeem tshwm sim los ntawm kev txo qis ntawm kev ua haujlwm ntawm cov enzyme hu ua Diamine Oxidase (DAO), uas pab rhuav tshem histamine hauv lub cev. Tab sis kev tshawb fawb tshiab qhia tias ntau tus neeg uas muaj cov tsos mob no yuav tsis muaj kev tsis haum histamine, tab sis yog lwm yam teeb meem kev noj qab haus huv. Yog li ntawd, yog tias koj muaj kev tsis ntseeg txog qhov no, nws yog qhov zoo tshaj plaws los tham nrog kws kho mob.

Puas yog '(Histamine Intolerance)' ua xua rau zaub mov? Los yog '(Histamine)' puas yog ib qho kev tsis haum tshuaj?

Tsis yog, '(Histamine Intolerance)' tsis yog kev ua xua rau zaub mov. Txawm li cas los xij, qee tus neeg yuav tsis meej pem nws vim tias cov tsos mob zoo sib xws. Qhov no kuj hu ua '(Pseudoallergy)'. Txawm hais tias nws zoo li kev ua xua, qhov ua rau txawv. Hauv kev ua xua, peb lub cev tiv thaiv kab mob teb rau qee yam (piv txwv li zaub mov). Tab sis hauv '(Histamine Intolerance)', qhov ntawd tsis tshwm sim.

Qhov no puas zoo ib yam li '(Histamine Intoxication)' lossis '(Histamine Poisoning)'? Nws kuj tsis zoo ib yam. '(Histamine Intoxication)' feem ntau tshwm sim thaum muaj neeg coob coob noj cov khoom noj uas muaj '(Histamine)' ntau, xws li cov ntses uas lwj, thiab ua rau lawv tsis haum zaub mov. Qhov no tau sau tseg zoo lawm. Txawm li cas los xij, hauv '(Histamine Intolerance)', cov tsos mob tshwm sim vim yog '(Histamine)' uas maj mam sib sau ua ke hauv lub cev.

Cov tsos mob ntawm '(Histamine Intolerance)' yog dab tsi?

Qhov no yog qhov tseem ceeb tshaj plaws. Cov tsos mob ntawm '(Histamine Intolerance)'Nws yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Ib txhia neeg yuav muaj ib yam tsos mob xwb, thaum lwm tus yuav muaj ntau yam tsos mob ib zaug. Cia peb saib seb cov tsos mob no yog dab tsi:

• Raws plab: raws plab ntau zaus.
• Kev o: Kev xav tias puv plab hauv plab.
• Xeev siab los yog ntuav: Tsis muaj peev xwm noj mov los yog xav ntuav.
• Mob taub hau: Qee zaum, mob taub hau hnyav xws li mob migraine tuaj yeem tshwm sim.
• Ntsws los yog txhaws ntswg: Zoo li mob khaub thuas.
• Ua tsis taus pa (Dyspnea): Ua pa nyuaj.
• Khaus: Daim tawv nqaij khaus, qee zaum ua rau mob eczema.
• Mob pob khaus los yog mob ntsws: Mob pob khaus liab, nce siab rau ntawm daim tawv nqaij.
• Flushing: Lub ntsej muag liab tam sim ntawd.
• Ntshav siab qis: Qhov no tuaj yeem ua rau kiv taub hau thiab tsis muaj zog.
• Lub plawv dhia tsis xwm yeem los yog ceev (Arrhythmia): Kev hloov pauv ntawm lub plawv dhia.
• Cov poj niam mob heev thaum lub sijhawm muaj hli (Mob hli).
• Koj daim di ncauj, tus nplaig lossis caj pas o: Qhov no yog ib qho tsos mob me ntsis uas ua rau neeg ntshai heev.

Koj puas pom, puas yog? Cov tsos mob no feem ntau zoo ib yam li lwm yam kab mob. Yog vim li ntawd nws thiaj li tseem ceeb uas yuav tsum mus ntsib kws kho mob kom paub tseeb tias muaj teeb meem dab tsi.

Vim li cas qhov '(Histamine Intolerance)' no thiaj tshwm sim?

Muaj ntau lub tswv yim txog qhov ua rau qhov no. Ib lub tswv yim tseem ceeb yog tias qhov ntau ntawm cov enzyme hu ua Diamine Oxidase (DAO) hauv peb lub cev, uas pab rhuav tshem histamine, txo qis lossis nws cov haujlwm txo qis. Xav txog, peb lub cev tau txais histamine los ntawm cov khoom noj, thiab nws kuj tsim nws hauv lub cev. Thaum qhov ntau ntawm histamine nce ntxiv, cov enzyme DAO yuav tsum ua haujlwm los tswj nws. Yog li ntawd, yog tias cov enzyme DAO tsis ua haujlwm zoo, histamine sib sau ua ke hauv lub cev thiab cov tsos mob uas tau hais ua ntej pib tshwm sim.

Txawm li cas los xij, tseem tsis tau muaj pov thawj los ntawm kev tshawb fawb tias vim li cas qib ntawm cov enzyme "(DAO)" no thiaj li txo qis, lossis vim li cas nws cov haujlwm thiaj li txo qis. Yog li ntawd, cov kws tshaj lij tseem tab tom tshawb nrhiav qhov no. Nws ntseeg tias cov yam ntxwv ntawm caj ces, qee cov tshuaj, lossis lwm yam kab mob plab hnyuv yuav cuam tshuam rau qhov no.

Cov khoom noj dab tsi ua rau muaj histamine ntau ntxiv?

Muaj tej yam khoom noj uas muaj histamine ntau heev. Tshwj xeeb tshaj yog, cov khoom noj uas tau laus thiab fermented kom khaws cia tau muaj histamine ntau heev.Tsis tas li ntawd xwb, muaj qee yam khoom noj uas, thaum noj, ua rau muaj kev tso tawm ntawm '(Histamine)' los ntawm cov hlwb hu ua '(Mast cells)' hauv peb lub cev. Cov no hu ua '(Histamine liberators)'. Ob hom khoom noj no tuaj yeem ua rau muaj '(Histamine)' ntau ntxiv hauv lub cev.

Cia peb saib qee cov piv txwv:

• Cawv: tshwj xeeb tshaj yog cawv txiv hmab, npias, champagne.
• Cov nqaij ua tiav: Cov khoom xws li hnyuv ntxwm, nqaij npua, nqaij npuas kib.
• Cov cheese: Tshwj xeeb tshaj yog cov cheese laus, tawv.
• Sauerkraut: fermented zaub qhwv.
• Zaub: Qee cov zaub zoo li txiv lws suav, eggplant, spinach.
• Cov txiv hmab txiv ntoo sov: Cov txiv hmab txiv ntoo citrus xws li txiv laum huab xeeb, txiv tsawb, txiv papaya, thiab txiv kab ntxwv.
• Ntses thiab cov ntses uas muaj qwj: Tshwj xeeb tshaj yog cov ntses xws li ntses mackerel, ntses herring, ntses sardines, thiab ntses mackerel. Cov ntses khaws cia thiab cov ntses hauv qab kuj muaj cov tshuaj histamine ntau.
• Txiv pos nphuab.
• Txiv ntoo qhuav thiab txiv laum huab xeeb.
• Qej.
• Chocolate.
• Nqaij npuas.
• Qe dawb.
• Cov khoom noj ntxiv: Qee cov xim thiab cov tshuaj tiv thaiv ntxiv rau cov khoom noj.

Xav txog koj mus koom ib tog thiab haus cawv txiv hmab nrog cheese. Yog tias koj mob plab lossis pib khaus me ntsis tom qab, nws yuav yog vim koj noj '(Histamine)' ntau dhau.

Tsis txhob ntshai daim ntawv teev npe no. Tsis yog txhua tus neeg yuav ua xua rau txhua yam khoom noj no. Cov hom khoom noj uas ua xua rau txhua tus neeg yuav txawv.

Koj paub li cas yog tias koj muaj '(Histamine Intolerance)'?

Qhov no yog qhov nyuaj tshaj plaws. Vim tias, raws li tau hais ua ntej, feem ntau cov kws kho mob tsis lees txais '(Histamine Intolerance)' ua kev kuaj mob raug cai. Tsis tas li ntawd, tseem tsis tau muaj kev kuaj mob tshwj xeeb los kuaj mob.

Txawm li cas los xij, thaum koj mus ntsib kws kho mob, lawv yuav mloog koj cov tsos mob kom zoo thiab tshem tawm lwm yam ua rau muaj teeb meem. Lawv kuj tseem yuav xa koj mus rau kws kho mob ua xua lossis kws kho mob plab hnyuv.

Feem ntau, tus kws kho mob yuav ua tej yam xws li:

• Khaws ib phau ntawv teev cov khoom noj khoom haus: Qhov no yog qhov chaw uas koj sau txhua yam koj noj thiab haus txhua hnub, txhua yam tsos mob uas koj muaj, thiab lawv pib ntev npaum li cas. Qhov no tuaj yeem pab koj thiab koj tus kws kho mob txheeb xyuas cov qauv. Tej zaum qhov teeb meem tsis yog los ntawm ib yam khoom noj, tab sis los ntawm ntau yam khoom noj ua ke.
• Kev kuaj tawv nqaij lossis kev kuaj ntshav: Cov no yog ua los nrhiav seb koj puas muaj kev ua xua rau zaub mov, lossis kom paub tseeb tias tsis muaj.
• Kev sim zaub mov: Qhov no suav nrog, nyob rau hauv kev saib xyuas ntawm tus kws kho mob, muab me me ntawm cov khoom noj uas koj xav tias yuav noj thiab saib xyuas seb puas muaj cov tsos mob. Qhov no feem ntau ua hauv tsev kho mob.

Yuav kho tus mob '(Histamine Intolerance)' li cas?

Feem ntau cov kev tsis haum zaub mov raug kho los ntawm kev txheeb xyuas cov zaub mov uas ua rau koj tsis xis nyob thiab zam lawv.

Ib txoj kev ua qhov no hu ua 'Kev Noj Haus Kom Tsis Txhob Muaj Mob'. Ntawd yog, koj tsum tsis txhob noj txhua yam khoom noj uas koj xav tias muaj '(Histamine)' ntau rau ob peb lub lis piam. Yog tias koj tsis muaj tsos mob dab tsi thaum lub sijhawm ntawd, ces koj ntxiv cov khoom noj ntawd rov qab rau hauv koj cov zaub mov ib qho zuj zus, txhua ob peb hnub. Tom qab ntawd koj tuaj yeem pom cov khoom noj twg ua rau muaj tsos mob. Cov ntawd yog cov khoom noj uas ua rau koj muaj tsos mob. Tom qab ntawd koj tuaj yeem zam cov khoom noj ntawd.

Puas muaj tshuaj kho mob rau '(Histamine Intolerance)'?

Yog, muaj qee cov tshuaj uas tuaj yeem pab txo cov tsos mob no. Txawm li cas los xij , cov tshuaj no ib leeg tsis txaus; lawv yuav tsum tau noj ua ke nrog kev noj zaub mov zoo. Tus kws kho mob yuav sau ntawv rau cov tshuaj xws li:

• Cov tshuaj "(H1 thiab H2 antihistamines): Cov tshuaj no ua haujlwm los ntawm kev thaiv cov "(receptors)" uas teb rau "(Histamine)" hauv lub cev. Yog li ntawd, txawm tias "(Histamine)" muaj nyob los xij, nws tsis tuaj yeem ua haujlwm. Cov tshuaj xws li "(Cetirizine)", "(Loratadine)", "(Fexofenadine)", uas feem ntau yog muab rau kev ua xua, yog "(H1 antihistamines)". Cov tshuaj xws li "(Ranitidine)", "(Famotidine)", uas yog muab rau cov teeb meem plab, poob rau hauv pawg "(H2 antihistamines)".
• `(Cov tshuaj ruaj khov rau cov hlwb Mast): Cov tshuaj xws li `(Cromolyn sodium)` txwv tsis pub muaj `(Histamine)` ntawm `(Mast cells)`. Qee cov tshuaj ntuj, piv txwv li, `(Flavonoids)`, `(Luteolin)` thiab `(Quercetin)`, kuj tau pom tias muaj cov yam ntxwv no.

Thaum twg kuv yuav tsum mus rau tsev kho mob tam sim ntawd? (Thaum twg mus rau chav kho mob ceev)

Qee zaum cov tsos mob no tuaj yeem hnyav heev . Hauv cov xwm txheej zoo li no , kev tsis haum tshuaj loj heev hu ua "Anaphylaxis" tuaj yeem tshwm sim, uas tuaj yeem ua rau tuag taus . Yog tias koj muaj ib qho ntawm cov tsos mob hauv qab no, mus rau chav kho mob ceev hauv tsev kho mob ze tshaj plaws tam sim ntawd, lossis hu rau 1990:

• o ntawm daim di ncauj, tus nplaig, lossis caj pas.
• Zoo li ua tsis taus pa heev.
• Ntshav siab poob qis sai sai (qhov no tuaj yeem ua rau tsis muaj zog heev, kiv taub hau, tsaus muag, thiab tsis meej pem).

Puas muaj tej tshuaj uas ua rau cov tshuaj histamine hauv lub cev ntau ntxiv?

Yog, muaj qee cov tshuaj uas tuaj yeem ua rau kom muaj '(Histamine)' ntau ntxiv hauv lub cev thaum noj. Piv txwv li, qee cov tshuaj tua kab mob '(Opioids/Narcotics)' thiab qee cov '(Contrast agents)' siv rau hauv kev kuaj mob (tshwj xeeb tshaj yog cov uas tau muab ua ntej '(X-ray)', '(CT scan)' thiab lwm yam) suav nrog rau hauv qhov no.

Ib tug neeg uas muaj '(Histamine Intolerance)' yuav xav tau lub neej yav tom ntej zoo li cas?

Tsis txhob ntshai qhov no. Muaj ntau tus neeg uas tsis haum zaub mov tuaj yeem tswj lawv tus mob los ntawm kev hloov pauv lawv cov zaub mov noj. Yog tias mob hnyav, lawv yuav tsum tau noj tshuaj uas kws kho mob sau ntawv kom noj.

Qhov zoo tshaj plaws yog tias qee zaum qhov kev tsis kam noj zaub mov no tsuas yog ib ntus xwb. Dhau sij hawm, koj yuav rov qab noj tau cov khoom noj uas koj tsis nyiam dua, me me xwb.

Kuv yuav tsum mus ntsib kuv tus kws kho mob thaum twg?

Yog koj muaj cov tsos mob uas koj piav tsis tau, lossis yog koj xav tias koj tsis haum lossis tsis haum rau ib yam khoom noj, nco ntsoov mus ntsib koj tus kws kho mob. Nws tuaj yeem txiav txim siab seb nws puas yog kev ua xua, kev tsis haum, lossis lwm yam.

Koj yuav tsum nug tus kws kho mob li cas?

Thaum koj mus ntsib kws kho mob, tej zaum yuav pab tau yog koj nug cov lus nug zoo li no:

• "Kws kho mob, qhov no puas yog kev ua xua lossis kev tsis kam?"
• Kuv yuav paub li cas tias kuv ua xua rau cov khoom noj twg?
• "Kuv yuav tsum ua li cas yog tias kuv tau txais cov tshuaj tiv thaiv zoo li no?"

Qee zaum peb lub cev tsis meej pem me ntsis. Peb tsuas xav paub tias muaj dab tsi ua rau peb ntxhov siab xwb. Peb txhua tus xav paub tias muaj dab tsi tshwm sim hauv peb lub cev thiab nrhiav kev kho mob zoo. Muaj ntau lwm yam mob uas ua rau muaj cov tsos mob zoo ib yam li cov tsos mob ntawm '(Histamine Intolerance)'. Tab sis feem ntau muaj lwm cov lus piav qhia. Koj tus kws kho mob tuaj yeem kuaj koj rau lwm yam mob thiab pab koj nrhiav qhov ua rau koj cov tsos mob. Nws kuj tseem yuav pab tau kom sau koj cov tsos mob txhua hnub thiab thaum twg lawv tshwm sim. Ua ke nrog koj tus kws kho mob, koj tuaj yeem muab cov lus qhia los pab koj nrhiav kev pab.

Thaum kawg, tej yam yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

• Kev tsis haum tshuaj histamine yog ib qho mob uas muaj kev tsis sib haum xeeb uas tshwm sim thaum lub cev tsis tuaj yeem zom cov tshuaj histamine kom zoo. Nws tsis yog ib qho kab mob uas tau lees paub los ntawm tsoomfwv.
• Cov tsos mob sib txawv, thiab tuaj yeem suav nrog mob plab, teeb meem ntawm daim tawv nqaij, thiab mob taub hau.
• Qhov no tsis yog kev ua xua rau zaub mov.
• Cov khoom noj uas tau fermented thiab khaws cia muaj ntau yam '(Histamine).' Nws kuj tseem pom muaj nyob rau hauv chocolate, txiv lws suav, thiab qee cov txiv hmab txiv ntoo.
• Tsis muaj kev kuaj tshwj xeeb. Nws yog ib qho tseem ceeb uas yuav tsum sau ib phau ntawv teev zaub mov thiab nrog koj tus kws kho mob tham.
• Txoj kev kho mob tseem ceeb yog nrhiav thiab tsis txhob noj cov khoom noj uas ua rau koj tsis xis nyob. Tej tshuaj kuj yuav pab tau thiab.
• Yog koj muaj cov tsos mob no, mus ntsib kws kho mob thiab tau txais kev qhia. Tsis txhob kuaj mob koj tus kheej thiab sim tswj koj cov zaub mov noj. Cov tsos mob no kuj tuaj yeem yog cov tsos mob ntawm lwm yam kab mob loj.

Xav kom koj muaj kev noj qab haus huv zoo!

` Histamine, Kev Tsis Haum Histamine, Kev Tsis Haum Khoom Noj, DAO enzyme, Kev zom zaub mov, Histamine, Kev Tsis Haum Histamine, Kev Tsis Haum Khoom Noj, DAO enzyme, Kev zom zaub mov