Nws yog ib qho tseem ceeb heev uas yuav tsum paub txog cov no txog Homocysteine ​​(Hcy) theem hauv koj cov ntshav!

Peb txhua tus xav kom noj qab nyob zoo, puas yog? Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum paub ntau ntxiv txog yam uas tab tom tshwm sim hauv peb lub cev. Hnub no peb yuav tham txog qee yam uas koj yuav tsis tau hnov ​​​​dua, tab sis qhov ntawd muaj kev cuam tshuam loj heev rau peb txoj kev noj qab haus huv. Qhov ntawd yog ib yam tshuaj hu ua Homocysteine ​​​​(Hcy). Tsis txhob txhawj, peb tsuas yog yuav tham txog nws yog dab tsi, vim li cas nws thiaj tseem ceeb, yuav ua li cas yog tias nws nce ntxiv, thiab yuav ua li cas yog tias nws ua li ntawd.

Homocysteine ​​(Hcy) yog dab tsi?

Hais yooj yim xwb, Homocysteine ​​(Hcy) yog ib qho amino acid . Hauv lwm lo lus, nws yog ib yam tshuaj uas pom muaj nyob hauv peb cov ntshav. Nws pab tsim cov protein hauv peb lub cev. Ib yam li kev tsim lub tsev xav tau cib, peb lub cev xav tau cov tshuaj no los tsim ntau yam sib txawv.

Tam sim no, Homocysteine ​​​​(Hcy) no tsis yog nyob hauv peb lub cev xwb. Vitamin B12, vitamin B6, thiab vitamin B9 (tseem hu ua folate) ua haujlwm ua ke los rhuav tshem Homocysteine ​​​​(Hcy) no thiab ua lwm yam tshuaj tseem ceeb uas peb lub cev xav tau. Hauv lwm lo lus, peb cov vitamins no zoo li cov neeg ua haujlwm, siv cov khoom siv raw Homocysteine ​​​​(Hcy) los ua cov khoom tshiab.

Txawm li cas los xij, yog tias qib Homocysteine ​​​​(Hcy) hauv cov ntshav nce siab dua li cov qib ib txwm, nws yog qhov txaus ntshai me ntsis . Vim tias nws tuaj yeem ua rau puas tsuaj rau phab ntsa ntawm peb cov hlab ntsha (cov hlab ntsha uas nqa cov ntshav oxygenated los ntawm lub plawv mus rau lwm qhov ntawm lub cev). Tsis yog li ntawd xwb, nws tseem tuaj yeem ua rau cov ntshav txhaws tsim hauv cov hlab ntsha lossis thaiv cov hlab ntsha. Yog tias qhov ntawd tshwm sim, qhov muaj feem yuav muaj cov kab mob loj xws li mob plawv nres thiab mob stroke kuj siab.

Yog li, peb tuaj yeem ua qhov kev kuaj Homocysteine ​​​​kom paub ntau npaum li cas Homocysteine ​​​​(Hcy) nyob hauv peb cov ntshav. Feem ntau, qhov ntau ntawm qhov no hauv cov ntshav ntawm tus neeg noj qab haus huv yog ntawm 5 thiab 15 micromoles (5-15 mcmol / L) .

Homocysteine ​​(Hcy) ua li cas rau peb lub cev?

Peb twb tau hais lawm tias thaum ua ke nrog vitamin B, Homocysteine ​​​​(Hcy) hloov pauv mus ua lwm yam. Tam sim no cia peb saib, muaj ob yam tseem ceeb uas tau tsim thaum qhov no hloov pauv:

• Methionine: Qhov no kuj yog ib qho amino acid. Nws kuj yog ib qho antioxidant muaj zog. Hais yooj yim, nws zoo li tus tiv thaiv uas tiv thaiv kev puas tsuaj rau peb cov hlwb. Methionine kuj tseem ceeb rau kev tsim cov protein hauv peb lub cev.
• Cysteine: Cov amino acid no yog los ntawm tib cov amino acid li methionine. Cysteine ​​​​pab txo qhov o hauv peb lub cev, pab tswj kev sib txuas lus kom zoo ntawm cov hlwb hauv lub cev tiv thaiv kab mob, thiab txhawb kev noj qab haus huv ntawm daim siab.

Xav txog seb, homocysteine ​​(Hcy) no ua haujlwm tseem ceeb npaum li cas hauv peb lub cev, ua ke nrog cov vitamins! Yog vim li cas nws thiaj li tseem ceeb kom tswj nws cov qib.

Dab tsi yog cov ua rau muaj kev nce ntxiv ntawm homocysteine ​​​​(Hcy) theem?

Homocysteine ​​(Hcy) theem hauv cov ntshav tsis yog tsuas yog nce ntxiv xwb. Muaj ntau yam ua rau qhov no. Qee zaum nws tuaj yeem yog vim muaj mob. Sib nrug ntawm qhov ntawd, muaj ntau lwm yam tseem ceeb:

• Thaum peb laus zuj zus: Thaum peb laus zuj zus, cov homocysteine ​​(Hcy) theem yuav nce ntxiv vim tias qee qhov kev ua haujlwm ntawm lub cev qeeb zuj zus.
• Cov txiv neej thiab cov poj niam postmenopausal: Homocysteine ​​​​(Hcy) feem ntau siab dua me ntsis rau cov txiv neej dua li cov poj niam. Tsis tas li ntawd, cov qib kuj tseem yuav nce ntxiv rau cov poj niam thaum lub sijhawm menopausal.
• Kev haus luam yeeb: Cov neeg uas haus luam yeeb thiab bidis feem ntau yuav muaj cov homocysteine ​​​​(Hcy) ntau dua. Kev haus luam yeeb yeej ib txwm ua rau lub cev puas tsuaj.

Cov no yog cov yam tseem ceeb uas ua rau muaj teeb meem no. Tsis tas li ntawd xwb, lwm yam mob kuj tseem ua rau Homocysteine ​​(Hcy) nce siab. Cia peb tham txog qhov ntawd thiab.

Yuav ua li cas yog tias homocysteine ​​​​(Hcy) nce ntxiv?

Xav txog, yog tias qhov ntau ntawm Homocysteine ​​​​(Hcy) hauv peb cov ntshav nce siab tshaj 50 mcmol / L , nws pib ua rau lub sab hauv ntawm peb cov hlab ntsha puas tsuaj. Cov hlab ntsha yog cov raj uas nqa cov ntshav huv los ntawm lub plawv mus rau tag nrho lub cev. Lawv zoo li cov kav dej. Ib yam li xeb tsim hauv cov kav dej, nws nyuaj rau dej ntws, thaum cov hlab ntsha puas tsuaj, cov ntshav ntws raug cuam tshuam.

Thaum cov homocysteine ​​​​(Hcy) theem siab, qhov kev pheej hmoo ntawm kev mob atherosclerosis (ib qho mob uas cov rog thiab cov roj cholesterol sib sau ua ke hauv phab ntsa ntawm cov hlab ntsha, ua rau lawv nqaim) nce ntxiv. Nws kuj tseem tuaj yeem ua rau qhov mob hnyav dua rau cov neeg uas twb muaj nws lawm.

"Cov homocysteine ​​​​(Hcy) siab ua rau muaj kev pheej hmoo ntawm cov ntshav txhaws lossis cov hlab ntsha txhaws."

Kev puas tsuaj rau cov hlab ntsha, atherosclerosis, thiab cov ntshav txhaws ua rau muaj kev pheej hmoo ntawm cov mob hnyav hauv qab no:

• Mob plawv nres
• Mob stroke
• Atrial fibrillation (qhov no yog lub plawv dhia tsis zoo)

Cov theem ib txwm muaj thiab cov theem kev pheej hmoo

Peb tau hais ua ntej lawm tias tus neeg noj qab haus huv Homocysteine ​​​​(Hcy) theem yog ntawm 5 thiab 15 mcmol / L. Ntawm theem no, feem ntau ntawm Homocysteine ​​​​(Hcy) hloov pauv mus rau lwm cov protein. Txawm li cas los xij, rau qee tus neeg, theem no yuav siab dua me ntsis.

• Me me: Nruab nrab ntawm 15 thiab 30 mcmol / L.
• Qib siab nruab nrab: Nruab nrab ntawm 30 thiab 100 mcmol / L.
• Hnyav: Tshaj 100 mcmol/L.

Cov kws kho mob txiav txim siab txog kev kho mob raws li cov theem no.

Cov kab mob uas cuam tshuam rau homocysteine ​​​​(Hcy) theem

Feem ntau, Homocysteine ​​(Hcy) raug rhuav tshem mus ua lwm yam tshuaj, yog li tsuas yog me me xwb nyob hauv cov ntshav. Txawm li cas los xij, qee yam mob nkeeg tuaj yeem cuam tshuam rau cov txheej txheem rhuav tshem no, ua rau cov Homocysteine ​​(Hcy) ntau ntxiv hauv cov ntshav. Yog tias koj muaj cov mob nkeeg hauv qab no, koj cov Homocysteine ​​(Hcy) yuav nce siab:

• Kab mob raum ntev: Thaum lub raum tsis ua haujlwm zoo, cov khoom pov tseg tsis raug lim kom zoo.
• Tsis muaj Vitamin B12, B6, lossis folate (B9): Cov vitamins no pab rhuav tshem homocysteine ​​(Hcy). Yog li ntawd, yog tias koj tsis tau txais txaus ntawm lawv, homocysteine ​​(Hcy) yuav tsim ntau ntxiv.
• Dementia: Ib qho mob uas ua rau lub cim xeeb tsis nco qab.
• Kab mob plawv: Qhov no kuj tseem tuaj yeem cuam tshuam rau cov neeg uas twb muaj kab mob plawv lawm.
• Homocystinuria: Qhov no yog ib yam kab mob caj ces uas lub cev tsis muaj peev xwm siv cov amino acid methionine kom raug.
• Hypothyroidism: Cov tshuaj hormones thyroid qis kuj tseem cuam tshuam.
• Osteoporosis: Ib qho kab mob uas ua rau pob txha nyias.
• Psoriasis: Ib qho kab mob ntawm daim tawv nqaij.

Yog koj muaj ib qho ntawm cov mob no, koj tus kws kho mob yuav xav kuaj xyuas koj cov homocysteine ​​(Hcy) theem.

Cov tsos mob twg yuav tsum ua rau muaj kev kuaj Homocysteine ​​(Hcy)?

Yog tias koj muaj cov tsos mob ntawm qhov tsis txaus vitamin B, koj tus kws kho mob yuav pom zoo kom kuaj ntshav homocysteine ​​​​(Hcy). Tam sim no peb paub tias homocysteine ​​​​(Hcy) nce ntxiv thaum vitamin B tsis txaus. Cov tsos mob feem ntau ntawm qhov tsis txaus vitamin B yog:

• kiv taub hau
• Kev qaug zog
• Lub plawv dhia ceev
• Cov leeg tsis muaj zog
• Kev hloov xim tawv nqaij
• Mob tingling hauv koj txhais taw, caj npab lossis tes
• Mob nplaig los yog mob qhov ncauj

Yog koj tseem muaj ib lossis ntau yam tsos mob no, zoo dua mus nrhiav kev pab kho mob. Tsis txhob xav txog kev noj cov tshuaj vitamin xwb.

Yuav ua li cas kom txo tau homocysteine ​​(Hcy) theem?

Xav txog, koj tau kuaj Homocysteine ​​(Hcy), thiab cov txiaj ntsig qhia tau tias koj qib Homocysteine ​​(Hcy) siab. Koj yuav tsum ua li cas ces? Tsis muaj dab tsi txhawj txog. Koj tus kws kho mob yuav muab cov lus qhia tsim nyog rau koj. Cov hauv qab no feem ntau pom zoo kom txo koj qib Homocysteine ​​(Hcy):

• Cov Tshuaj Vitamin B6
• Cov Tshuaj Vitamin B12
• Cov tshuaj ntxiv Folic acid (hom tshuaj folate)

Koj tuaj yeem tau txais cov as-ham no los ntawm kev noj ntau yam khoom noj uas muaj cov vitamins no. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias kev noj cov vitamins ib leeg yuav tsis txo koj txoj kev pheej hmoo ntawm kab mob plawv . Txhawm rau txo koj txoj kev pheej hmoo ntawm kab mob plawv, koj yuav tsum ua cov hauv qab no:

• Tsis txhob haus luam yeeb kiag li.
• Noj cov zaub mov uas tsis muaj ntsev ntau.
• Ua kom lub cev muaj zog (xws li taug kev, khiav, caij tsheb kauj vab) tsawg kawg 150 feeb hauv ib lub lim tiam .
• Tswj koj cov ntshav siab.

Homocysteine ​​(Hcy) yog ib qho amino acid uas peb lub cev siv. Feem ntau nws muaj nyob rau hauv cov ntshav me me. Tej zaum koj yuav txhawj xeeb thaum koj pom tias koj qib Homocysteine ​​(Hcy) siab. Tab sis nws yog ib yam dab tsi uas tuaj yeem hloov pauv. Nyob ntawm cov txiaj ntsig ntawm koj qhov kev xeem Homocysteine ​​(Hcy), koj tus kws kho mob yuav pom zoo kom noj cov tshuaj vitamin ntxiv. Lawv kuj tseem yuav qhia koj kom hloov qee yam rau koj cov cwj pwm txhua hnub kom koj lub plawv thiab cov hlab ntsha noj qab haus huv.

Cov yam tseem ceeb tshaj plaws rau koj kom nco ntsoov

Yog li, peb tau tham ntau txog Homocysteine ​​​​(Hcy) hnub no. Hauv kev xaus:

• Homocysteine ​​(Hcy) yog ib qho amino acid uas pom muaj nyob rau hauv peb cov ntshav uas pab ua cov protein.
• Cov vitamins B6, B12, thiab folate (B9) zom nws thiab ua lwm yam uas lub cev xav tau.
• Yog tias homocysteine ​​​​(Hcy) theem nce ntxiv, qhov kev pheej hmoo ntawm kev tsim cov kab mob xws li kev puas tsuaj rau cov hlab ntsha, cov ntshav txhaws, mob plawv nres, thiab mob hlwb nce ntxiv.
• Cov theem Homocysteine ​​(Hcy) tuaj yeem nce ntxiv vim yog tej yam xws li tsis muaj vitamin B txaus, kab mob raum, thiab kev haus luam yeeb.
• Cov theem Homocysteine ​​(Hcy) tuaj yeem tswj tau los ntawm kev noj cov tshuaj vitamin B thiab ua lub neej noj qab nyob zoo.
• Yog tias koj muaj cov tsos mob ntawm qhov tsis txaus vitamin B lossis cov yam ntxwv uas ua rau muaj kev pheej hmoo, nws yog ib qho zoo kom kuaj Homocysteine ​​(Hcy) raws li koj tus kws kho mob qhia.

Qhov tseem ceeb tshaj plaws yog nrog kws kho mob tham txog tej tsos mob uas koj muaj thiab tau txais cov lus qhia kom zoo. Tsis txhob mus kho raws li kev kwv yees xwb.

Nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas koj txoj kev noj qab haus huv. Kuv vam tias cov ntaub ntawv no yuav pab tau koj!

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