Koj puas mob hnyav heev rau ntawm qhov quav thiab qhov chaw mos? Tej zaum yuav yog vim muaj tus kab mob hu ua '(Levator Ani Syndrome)'!

Puas muaj tej lub sij hawm koj hnov ​​mob txawv txawv, tsis xis nyob, nruj, lossis muaj ib yam dab tsi thawb rau hauv koj lub qhov quav (qhov ntawd yog qhov chaw peb tso quav, puas yog?) lossis qhov chaw mos, lossis txawm tias koj lub plab qis? Tej zaum koj txaj muag me ntsis los qhia leej twg txog qhov no, koj puas txaj muag me ntsis los tham txog tej yam zoo li no? Tab sis qhov no tsis yog koj xwb, nws tuaj yeem tshwm sim rau qee tus neeg. Yog li ntawd tsis txhob ntshai. Hnub no, cia peb tham txog qhov mob no, uas muaj lub npe txawv txawv, hu ua '(Levator Ani Syndrome)', kom meej.

'(Levator Ani Syndrome)' yog dab tsi? Hais yooj yim xwb...

Hais yooj yim xwb, '(Levator Ani Syndrome)' yog ib qho mob uas tshwm sim los ntawm kev ntswj lossis nruj ntawm cov leeg nqaij '(levator ani)' hauv peb lub plab mog (uas yog, cov leeg nqaij thiab cov ntaub so ntswg uas pab tiv thaiv cov kabmob tseem ceeb hauv peb lub plab, xws li lub tsev menyuam thiab lub zais zis, kom tsis txhob poob, yog vim li cas peb thiaj hu nws ua lub plab mog). Cov leeg nqaij '(levator ani)' no nyob ib puag ncig peb lub qhov quav thiab qhov chaw mos. Xav txog, cov leeg nqaij no npog hauv qab ntawm peb lub plab mog zoo li lub vas.

Cov leeg nqaij "(levator ani)" no ua ntau yam tseem ceeb rau peb lub cev. Piv txwv li, nws ua haujlwm los txhawb cov kabmob hauv lub plab mog, thiab nws kuj pab peb tswj peb txoj kev tawm ntawm cov quav. Yog li thaum cov leeg nqaij no sai sai nruj thiab nqaim, qhov ntawd yog thaum qhov mob pib tshwm sim. Qhov no qee zaum hu ua "(pelvic floor myalgia)", "(pelvic floor myofascial pain)", lossis "(pelvic floor muscle spasm)".

Qhov tseem ceeb yog tias tus kab mob "Levator Ani Syndrome" no tsis yog ib yam kab mob txaus ntshai thiab ua rau tuag taus . Txawm li cas los xij, qhov mob uas los nrog nws yog qhov hnyav me ntsis, thiab yog tias tsis kho kom zoo, nws yuav tsis zoo dua ntawm nws tus kheej. Ib yam li peb txhua tus, thaum peb muaj teeb meem ntsig txog peb qhov chaw mos, nws ua rau peb txaj muag me ntsis tham nrog leej twg, puas yog? Tab sis cia kuv qhia rau koj, muaj kev kho mob zoo rau qhov no. Tus kws kho mob tuaj yeem kuaj mob no, txo cov leeg nqaij mob uas koj hnov, thiab muab kev pab.

Yog li cov tsos mob ntawm Levator Ani Syndrome yog dab tsi?

Cov tsos mob feem ntau ntawm tus mob no yog mob me ntsis, mob heev lossis muaj qhov nias rau hauv qhov quav, qhov chaw mos, lossis thaj tsam hauv lub duav (lub plab qis). Qhov mob thiab qhov nias no piav tau li no:

• Kev sib deev yuav mob heev.
• Tej zaum yuav zoo li koj zaum saum ib lub pob, lossis zoo li muaj ib lub pob daig hauv koj lub qhov quav. Xav txog seb, nws tsuas yog tsis xis nyob xwb, zoo li muaj ib yam dab tsi nyob sab hauv.
• Qhov mob no yuav mob ntau dua thaum koj zaum hauv ib qho chaw ntev. Piv txwv li, yog tias koj yog ib tus neeg uas ua haujlwm tas li zaum hauv lub rooj zaum hauv chaw ua haujlwm, lossis yog tias koj mus ncig ntau teev ntawm lub tsheb npav lossis tsheb ciav hlau zoo li peb hauv Sri Lanka, qhov mob no yuav tshwm sim thiab nce ntxiv.
• Koj yuav hnov ​​​​​​qhov mob txo qis me ntsis thaum koj sawv ntsug lossis taug kev.
• Qhov mob tuaj yeem kav ntev li ntau teev, thiab nws kuj tuaj yeem mob hnyav dua.

Qee zaum qhov mob no pib thaum sawv ntxov thiab zuj zus tuaj thaum hnub dhau mus. Rau lwm tus, qhov mob tuaj yeem kis mus rau lub pob tw (yog, koj lub pob tw) lossis sab saud ntawm ob txhais ceg. Qhov ua rau chim siab tiag tiag yog tias qee zaum qhov mob no pib thaum koj tsaug zog zoo, thiab nws tuaj yeem hnyav heev uas nws ua rau koj sawv.

Vim li cas peb thiaj muaj tus kab mob hu ua 'Levator Ani Syndrome'? Dab tsi yog cov ua rau muaj tus kab mob no?

Qhov tseeb, cov kws kho mob tseem tsis tau paub meej tias vim li cas cov leeg nqaij "levator ani" no thiaj li nruj li no. Qhov ntawd txhais tau tias lawv tseem tsis tau paub qhov ua rau tseeb . Txawm li cas los xij, kev tshawb fawb tau pom tias qee yam kev ua ub no tuaj yeem ua rau lossis ua rau cov leeg nqaij ntswj zuj zus. Qee yam ntawm cov no suav nrog:

• Kev caij tsheb ntev: Qhov no yuav yog vim koj yuav tsum zaum ntev.
• Kev Nyuaj Siab: Yog lawm, tsis txhob xav tsis thoob, qhov kev nyuaj siab uas peb hnov ​​​​​​ kuj tuaj yeem cuam tshuam rau cov teeb meem lub cev zoo li no.
• Kev sib deev: Qee tus neeg yuav mob tom qab qhov no.
• Kev tso quav: Qee zaum kev siv zog thaum lub sijhawm tso quav kuj tuaj yeem yog ib qho tseem ceeb.

Cov no yog tej yam uas kuv tab tom xav txog tam sim no. Txawm li cas los xij, koj tuaj yeem muaj tus mob no yam tsis muaj ib qho ntawm cov no.

Tus kws kho mob yuav kuaj mob Levator Ani Syndrome li cas kom raug?

Tsis muaj ib qho kev kuaj mob tshwj xeeb los kuaj mob no (Levator Ani Syndrome). Qhov ntawd txhais tau tias koj tsis tuaj yeem hais tias, "Auj, qhov no yog tus kab mob," nrog kev kuaj ntshav lossis kev ntsuas.

Thaum koj mus ntsib kws kho mob, nws yuav nug koj txog koj cov tsos mob ua ntej. Tom qab ntawd, lawv yuav kuaj lub cev. Qhov no feem ntau yuav suav nrog kev kuaj lub qhov quav (tseem hu ua DRE) thiab kev kuaj lub plab mog. Thaum lub sijhawm kuaj no, tus kws kho mob tuaj yeem hnov ​​​​​​qhov nruj lossis mob hauv cov leeg nqaij levator ani. Txawm hais tias cov kev kuaj no yuav zoo li tsis xis nyob me ntsis, lawv tseem ceeb heev rau kev kuaj mob.

Tseem Ceeb: Yog tias koj muaj cov tsos mob no, tsis txhob txaj muag thiab mus ntsib kws kho mob. Nws yuav pab koj.

Zoo, ces cov kev kho mob rau qhov no yog dab tsi?

Zoo hmoo, muaj ntau txoj kev kho mob rau tus mob no (Levator Ani Syndrome). Kev tshawb fawb tau qhia tias cov kev kho mob no tuaj yeem pab tau zoo.

• Kev kho mob biofeedback:Qhov no yog ib hom kev kho mob tshwj xeeb. Nws suav nrog kev qhia koj kom tswj thiab so qee cov leeg nqaij hauv koj lub cev (hauv qhov no, cov leeg nqaij levator ani). Tus kws kho mob lub cev siv cov sensors tshwj xeeb thiab video los saib koj nruj thiab so cov leeg nqaij. (Xav txog nws zoo li koj tab tom zawm koj lub pob tw kom tsis txhob muaj cua tawm los). Tus kws kho mob teb rau koj thiab pab koj txhim kho koj cov leeg nqaij sib koom tes. Qhov no tso cai rau koj xyaum ua kom cov leeg nqaij so.

• Kev siv hluav taws xob electrogalvanic stimulation: Hauv kev kho mob no, tus kws kho mob muab ib lub cuab yeej me me (probe) ntxig rau hauv koj lub qhov quav. Lub cuab yeej no xa hluav taws xob maj mam heev los so cov leeg nqaij nyob ib puag ncig koj lub qhov quav. Qhov no tsis mob.

• Cov tshuaj ua kom cov leeg nqaij so: Cov no yog cov tshuaj uas kws kho mob tau sau ntawv kom ua. Cov tshuaj no tuaj yeem pab txo cov leeg nqaij ntswj thiab mob. Qee cov tshuaj uas siv rau levator ani syndrome feem ntau yog methocarbamol (tej zaum koj yuav tau hnov ​​txog nws nyob rau hauv lub npe lag luam Robaxin®), diazepam (tseem hu ua Valium®), thiab cyclobenzaprine (muaj nyob rau hauv lub npe lag luam Flexmid® lossis Flexeril®). Tsis txhob noj cov tshuaj no yam tsis tau kev qhia ntawm kws kho mob.

• Kev kho mob Myofascial release: Qhov no kuj yog ib hom kev zaws. Hauv qhov no, cov ntsiab lus trigger points hauv cov leeg levator ani raug txheeb xyuas thiab siv ib lub cuab yeej tshwj xeeb los zaws cov cheeb tsam ntawd.

• Kev kho lub cev hauv pem teb ntawm lub duav: Qhov no yog kev kho mob tseem ceeb heev. Tus kws kho lub cev yuav pab koj kho koj lub hauv pem teb ntawm lub duav. , qhia qee cov kev tawm dag zog uas ncab cov leeg ntawm lub duav thiab hauv pem teb pelvic. Ua cov kev tawm dag zog no kom raug tuaj yeem pab kom cov leeg so thiab txo qhov mob.

• Kev da dej zaum: Qhov no yog ib qho yooj yim heev. Koj ua tau hauv tsev. Nws yog kev zaum hauv ib lub tais me me nrog dej sov li 15-20 feeb. Qhov kub pab kom cov leeg nqaij levator ani so. Koj ua tau ob lossis peb zaug hauv ib hnub.

Tom qab kho mob tas lawm, yuav muaj dab tsi tshwm sim? Puas yuav muaj kev kho tau?

Rau ntau tus neeg, thaum muab tshuaj thiab kev kho lub cev ua ke, raws li tau hais ua ntej lawm, cov tsos mob yuav txo qis heev. Yog li ntawd, muaj kev cia siab. Txawm li cas los xij, tsis txhob xav tias yuav zoo sai sai los ntawm kev kho mob. Nws yuav siv sijhawm me ntsis kom zoo dua.

Kuv yuav tsum mus ntsib kws kho mob hom twg rau qhov xwm txheej zoo li no?

Yog koj muaj cov tsos mob no, tej zaum koj yuav xav mus ntsib koj tus kws kho mob hauv tsev neeg (kws kho mob dav dav - 'PCP') ua ntej. Nws yuav kuaj koj thiab xa koj mus rau tus kws kho mob tshwj xeeb yog tias tsim nyog.

Feem ntau, cov mob no raug kho nrog:

• Cov kws kho mob plab hnyuv:Vim tias cov tsos mob no muaj feem cuam tshuam nrog lub qhov quav.
• Kws Kho Mob Poj Niam: Tshwj xeeb tshaj yog tias cov poj niam muaj cov tsos mob ntawm qhov chaw mos.
• Cov kws phais mob plab hnyuv thiab hnyuv loj: Cov no kho cov kab mob ntsig txog lub qhov quav thiab hnyuv loj .

Koj tus kws kho mob hauv tsev neeg yuav txiav txim siab seb tus kws tshwj xeeb twg yog tus zoo tshaj plaws rau koj thiab xa koj mus.

Kuv yuav tsum mus ntsib kws kho mob dua thaum twg?

Yog tias koj cov tsos mob rov qab los yog hnyav zuj zus thaum koj tab tom kho mob, nco ntsoov qhia rau koj tus kws kho mob. Tsis tas li ntawd, yog tias koj pom muaj cov tsos mob tshiab, xws li ntshav hauv qhov quav, lossis mob tshiab hauv koj qhov quav lossis qhov chaw mos, koj yuav tsum qhia rau koj tus kws kho mob tam sim ntawd.

Qhov txawv ntawm '(Levator Ani Syndrome)' thiab '(Proctalgia Fugax)' yog dab tsi?

Ob qho no yog cov mob uas ua rau mob hauv lub qhov quav, tab sis muaj qhov sib txawv me ntsis.

Qhov mob ntawm '(Proctalgia Fugax)' yog mob heev, tshwm sim sai sai, thiab feem ntau ploj mus li ntawm 20 feeb . Nws zoo li rab riam raug chob, zoo li muaj ib yam dab tsi daig hauv koj lub caj pas, lossis zoo li mob ntse.

Txawm li cas los xij, thaum qhov mob ntawm '(Levator Ani Syndrome)' qee zaum tuaj yeem mob heev, nws feem ntau yog qhov mob tsis muaj zog, mob, thiab nqaim uas tau hais ua ntej. Qhov mob no tuaj yeem tuaj thiab ploj mus, lossis nws tuaj yeem kav ntev li ntau teev ib zaug.

Puas yog Levator Ani Syndrome tshwm sim los ntawm hemorrhoids?

Tsis yog, cov kab mob hemorrhoids tsis ua rau muaj tus kab mob levator ani syndrome. Cov kab mob hemorrhoids yog ib yam dab tsi txawv kiag li. Cov kab mob hemorrhoids yog cov hlab ntsha o sab hauv lossis sab nraud ntawm lub qhov quav. Feem ntau, cov hlab ntsha no raug nias thaum koj tsa ib yam dab tsi hnyav lossis siv zog thaum koj tso quav.

Tiamsis `(Levator Ani Syndrome)` yog tshwm sim los ntawm ib qho leeg nqaij raug nias. Raws li peb tau hais ua ntej lawm, qhov ua rau tseeb tseem tsis tau paub. Yog li ntawd, tsis txhob yuam kev ob qho no.

Cov lus tseem ceeb tshaj plaws uas yuav tsum coj mus tsev

Yog koj muaj tus mob no, tej zaum koj yuav mob tas li hauv lub qhov quav thiab qhov chaw mos. Qhov no yog vim tias cov leeg nqaij levator ani ze koj lub qhov quav yuav nruj thiab nqaim, ua rau mob hauv lub qhov quav thiab qhov chaw mos.

Tiam sis, qhov tseem ceeb tshaj plaws yog, muaj cov kev kho mob zoo rau qhov no . Cov kws kho mob tuaj yeem muab kev pab rau koj nrog cov khoom xws li tshuaj thiab kev kho lub cev. Tej zaum koj yuav ntshai me ntsis, txaj muag, lossis tsis xis nyob thaum tham nrog kws kho mob txog cov tsos mob no. Qhov ntawd yog qhov ib txwm muaj. Tab sis kws kho mob yuav nkag siab koj txoj kev xav. Nws yuav mloog zoo rau qhov koj yuav tsum hais.

Yog li ntawd, yog tias koj muaj teeb meem zoo li no, thov tsis txhob khaws cia thiab mus ntsib kws kho mob. Nws yuav pab koj thiab sau ntawv kho mob zoo tshaj plaws los pab txo koj cov tsos mob. Koj tsis yog tib leeg xwb!

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