Thaum koj taug kev lossis khiav, koj puas muaj tej lub sij hawm koj hnov mob lossis kub hnyiab ze ntawm koj cov ntiv taw? Koj puas hnov zoo li muaj pob zeb lo rau hauv koj lub khau? Qhov no yog ib qho mob uas feem ntau cuam tshuam rau ntau tus neeg. Qhov no yog ib qho mob uas tshwm sim ntau heev rau cov neeg uas ua si kis las lossis ua haujlwm ntawm lawv txhais taw txhua hnub. Niaj hnub no peb tab tom tham txog qhov mob uas ua rau qhov no, uas hu ua Metatarsalgia hauv kev kho mob. Tsis txhob txhawj, qhov no yog ib yam dab tsi uas tuaj yeem tswj tau nrog cov tshuaj yooj yim.
Metatarsalgia yog dab tsi tiag?
Hais yooj yim xwb, Metatarsalgia yog qhov mob thiab o ntawm cov pob txha metatarsal ntawm koj txhais taw pem hauv ntej, qhov chaw koj cov ntiv taw sib ntsib. Feem ntau nws tsis tshwm sim sai sai, tab sis maj mam tshwm sim hauv ntau lub hlis. Qhov ua rau tseem ceeb yog kev nyuaj siab ntau dhau rau ntawm qhov no ntawm koj txhais taw ntev heev.
Tiamsis muaj lwm yam mob uas ua rau mob zoo sib xws hu ua Morton's Neuroma . Muaj qhov sib txawv me ntsis ntawm ob qho no.
| Xwm txheej | Kev piav qhia |
|---|---|
| Metatarsalgia | Qhov mob los ntawm kev nias ntau dhau rau ntawm cov pob txha pem hauv ntej ntawm ko taw (cov pob txha metatarsal). Feem ntau nws tuaj yeem tshwm sim los ntawm lwm yam teeb meem ntawm ko taw (piv txwv li, bunions). |
| Morton's Neuroma | Qhov no yog tshwm sim los ntawm kev o ntawm cov hlab ntsha hauv ko taw. Feem ntau qhov mob feem ntau hnov nyob rau thaj tsam ntawm tus ntiv taw thib peb thiab thib plaub. |
Cov tsos mob tseem ceeb ntawm qhov no yog dab tsi?
Cov tsos mob tseem ceeb ntawm metatarsalgia yog qhov mob hauv thaj chaw ntawm lub pob ntawm ko taw ze ntawm cov ntiv taw. Qhov mob no tuaj yeem hnov nyob rau hauv ntau txoj kev sib txawv.
- Nws tuaj yeem yog qhov mob ntse, mob tapped .
- Los yog nws yuav zoo li mob heev .
- Rau qee tusZoo li kub hnyiab .
- Qhov mob no nce ntxiv ntau thaum taug kev lossis khiav .
- Koj kuj tseem yuav muaj kev loog ntawm koj ob txhais taw, lossis kev xav zoo li muaj pob zeb hauv koj ob txhais taw .
Tshwj xeeb tshaj yog rau cov neeg ncaws pob, qhov mob no tuaj yeem kis tsis yog mus rau pem hauv ntej ntawm lub hauv paus xwb tab sis kuj mus rau nruab nrab.
Dab tsi yog cov ua rau Metatarsalgia?
Raws li peb tau hais ua ntej lawm, qhov ua rau tseem ceeb yog kev siv zog ntau dhau rau tib thaj chaw ntawm lub hauv paus. Muaj ntau yam uas cuam tshuam rau qhov no. Cia peb saib lawv hauv ib lub rooj.
| Hom laj thawj | Piv txwv |
|---|---|
| Cov laj thawj ntsig txog cov qauv thiab kev ua haujlwm ntawm lub hauv paus | |
| Kev hloov pauv hauv cov pob txha | Ua kom luv dua ntawm thawj pob txha metatarsal lossis ua kom ntev dua ntawm qhov thib ob. |
| Kev puas tsuaj ntawm ko taw | Bunions (qhov tawm ntawm cov pob qij txha ntiv taw loj ntawm lub hauv paus taw), Hammertoe (cov ntiv taw khoov). |
| Cov teeb meem ntawm cov leeg thiab cov leeg | Mob leeg extensor, qhov tsis muaj zog ntawm cov leeg uas khoov cov ntiv tes, thiab qhov nruj ntawm cov leeg Achilles. |
| Lwm yam ua rau muaj ntau yam | |
| Khau tsis raug | Hnav khau nruj thiab nqaim, tshwj xeeb yog khau siab. |
| Kev rog dhau | Qhov hnyav ntawm lub cev ntau dhau ua rau muaj kev nyuaj siab ntau dua rau ntawm cov taw. |
| Kev ua ub ua no uas siv zog heev | Koom nrog kev ua si xws li kev khiav thiab dhia ceev ceev. |
| Kev laus zuj zus | Thaum peb laus zuj zus, cov roj hauv ko taw yuav nyias zuj zus, ua rau muaj kev nyuaj siab rau cov pob txha. |
| Lwm yam mob nkeeg | Cov kab mob uas ua rau mob pob qij txha xws li ntshav qab zib, mob pob qij txha (Osteoarthritis, Rheumatoid Arthritis), thiab mob gout. |
Tus kws kho mob kuaj mob li cas?
Yog koj muaj mob zoo li no, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob. Tus kws kho mob yuav kuaj koj txhais taw ua ntej. Nws yuav nrhiav seb puas muaj qhov o ntawm qhov chaw mob.
Tom qab ntawd, yuav muaj kev thaij duab X-ray kom paub tseeb tias muaj lwm yam ua rau (xws li pob txha tawg). Qee zaum yuav muaj kev thaij duab pob txha kom paub qhov chaw o, lossis yuav muaj kev thaij duab ultrasound los saib cov nqaij mos. Yog tias qhov teeb meem tseem tsis meej, yuav muaj kev thaij duab MRI kom pom ze dua.
Cov kev kho mob thiab cov tshuaj kho mob yog dab tsi?
Qhov xov xwm zoo yog tias Metatarsalgia feem ntau tuaj yeem kho tau yam tsis muaj kev phais.
Tej yam koj ua tau hauv tsev
Koj tus kws kho mob feem ntau yuav qhia koj ua cov yam yooj yim no ua ntej:
- So: Tsum khiav, dhia, lossis lwm yam kev ua ub no uas ua rau koj ob txhais ceg ntxhov siab ib pliag.
- Khaws koj ob txhais ceg kom siab: Thaum twg ua tau, khaws koj ob txhais ceg kom siab, zoo li ib lub hauv ncoo.
- Siv dej khov: Siv dej khov rau ntawm qhov chaw mob li 15-20 feeb ntau zaus hauv ib hnub. Koj tuaj yeem qhwv ob peb lub dej khov rau hauv daim ntaub thiab muab tso rau. Los yog, khov lub raj mis dej thiab dov nws hauv qab koj txhais taw kuj tuaj yeem ua tau zoo heev.
- Siv cov khoom txhawb nqa khau: Hnav cov ntaub qhwv uas muaj ncoo, cov khoom txhawb nqa ko taw, lossis cov khoom siv orthotics uas kws kho mob pom zoo rau hauv koj cov khau kom muab kev nplij siab rau koj txhais taw.
- Ua ib qho kev tawm dag zog me me:Ua cov kev tawm dag zog uas ua rau koj ob txhais taw thiab pob luj taws muaj zog thiab ncab.
Qhov tseem ceeb tshaj plaws yog kom txo qhov kev nyuaj siab tsis tsim nyog rau koj txhais taw. Qhov no yuav tsum tau so thiab hnav khau kom zoo.
Cov kev tawm dag zog ua tau rau metatarsalgia
Cov kev tawm dag zog no tuaj yeem txo qhov mob thiab o thiab ua rau ceg muaj zog thiab yoog tau yooj yim.
Kev Tawm Dag Zog
1. Siv Cov Ntiv Taw: Zaum hauv pem teb nrog koj ob txhais ceg nthuav dav. Maj mam khoov koj cov ntiv taw mus rau pem hauv ntej thiab mus rau koj. Ua li 20 zaus kom txog thaum koj xav tias xoob me ntsis. Ua qhov no ob lossis peb zaug.
2. Kev Ncab Tawv Tawv: Zaum saum lub rooj zaum thiab muab ceg uas raug mob tso rau saum lwm ceg. Tam sim no, tuav koj cov ntiv taw thiab rub lawv mus rau koj lub hauv caug. Tuav li 30 vib nas this kom txog thaum koj hnov qhov ncab zoo hauv koj lub hauv caug. Ua qhov no ob lossis peb zaug.
Kev Ua Si Kom Muaj Zog
1. Kev Siv Cov Ntiv Taw Qhwv: Zaum saum lub rooj zaum thiab muab koj txhais taw tso rau ntawm daim phuam hauv pem teb. Tam sim no, siv koj cov ntiv taw xwb, dov daim phuam rau koj. Ua qhov no 10-15 zaug.
2. Khaws Pob Zeb: Zaum saum lub rooj zaum thiab pov qee cov pob zeb lossis cov khoom me me zoo sib xws rau hauv pem teb. Khaws ib lub khob ze. Tam sim no khaws cov pob zeb ib qho zuj zus siv koj cov ntiv tes xwb thiab muab tso rau hauv lub khob. Ua qhov no kom txog thaum koj tau khaws lawv tag nrho.
Cov tshuaj kho mob
Rau kev txo qhov mob luv luv, koj tuaj yeem noj cov tshuaj tua kab mob (NSAIDs) xws li acetaminophen lossis ibuprofen lossis naproxen , raws li koj tus kws kho mob qhia. Qee zaum, yog tias qhov mob yog los ntawm cov hlab ntsha raug nias, koj tus kws kho mob kuj tseem yuav muab cov tshuaj steroids rau koj los thaiv cov hlab ntsha .
Yuav ua li cas thiaj tiv thaiv tau qhov rov tshwm sim dua?
Thaum qhov mob ploj mus lawm, nws yog ib qho tseem ceeb heev uas yuav tsum xyuas kom meej tias qhov mob no tsis rov tshwm sim dua.
- Hnav cov khau zoo: Qhov no yog qhov tseem ceeb tshaj plaws. Hnav cov khau uas muaj cov khoom siv zoo, muaj kev txhawb nqa lub pob taws , thiab muaj peev xwm nqus tau qhov kev co. Tsis txhob hnav cov khau siab thiab cov khau nqaim .
- Tswj kom koj lub cev hnyav zoo: Yog tias koj rog dhau, kev poob phaus tuaj yeem pab txo qhov kev nyuaj siab rau koj txhais taw.
- Hloov txoj kev koj ua si:Tsis txhob ua si ntau dhau ib zaug. Maj mam ua kom hnyav zuj zus. Ua kom sov so ua ntej ua si.
- Siv cov khoom siv orthotics: Yog tias koj tus kws kho mob pom zoo kom siv, txuas ntxiv siv lawv.
Nrog rau kev kho mob, nws yog ib qho tseem ceeb kom nrhiav thiab kho qhov ua rau muaj tus mob no kom tiv thaiv kev rov tshwm sim.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Metatarsalgia yog qhov mob thiab o ntawm sab xub ntiag ntawm ko taw. Feem ntau nws yuav maj mam tshwm sim.
- Cov ua rau qhov no yog cov khau tsis zoo, qhov hnyav ntau dhau, kev ua si nawv uas muaj kev cuam tshuam loj, thiab qee qhov kev puas tsuaj ntawm ko taw (xws li bunions).
- Feem ntau tus mob no tuaj yeem tswj tau los ntawm kev so, ua dej khov, khau kom zoo, thiab kev tawm dag zog yooj yim.
- Yog tias qhov mob tseem mob lossis mob hnyav heev, nco ntsoov mus ntsib koj tus kws kho mob kom kuaj mob thiab kho kom zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus