Koj puas tau muaj mob hnyav sai sai uas pib ntawm koj nraub qaum qis thiab mus rau hauv koj lub pob tw thiab mus rau hauv koj ceg, zoo li hluav taws xob poob siab ? Los yog koj ceg puas xav tias loog lossis tsis muaj sia? Qhov mob no puas hnyav zuj zus thaum koj zaum lossis sawv? Qhov mob no yog qhov peb hu ua sciatica. Qhov no yog ib qho mob uas cuam tshuam rau ntau tus neeg. Yog li ntawd, tsis txhob ntshai tsis tsim nyog. Muaj ntau txoj kev kho mob uas tuaj yeem ua rau qhov mob thiab tsis xis nyob no. Cia peb kawm ntxiv txog nws hnub no.
Sciatica yog dab tsi tiag?
Hais yooj yim xwb, cov hlab ntsha sciatic yog cov hlab ntsha ntev tshaj plaws thiab loj tshaj plaws hauv peb lub cev. Nws pib ntawm nraub qaum qis, khiav mus rau hauv lub pob tw, thiab nqis mus rau ob txhais ceg. Yog tias cov hlab ntsha no raug nias rau txhua qhov laj thawj, uas yog, yog tias nws raug nias, ces qhov mob no tshwm sim.
Ib yam li ib tug neeg taug kev saum cov kav dej thiab cov dej ntws qeeb qeeb, thaum cov hlab ntsha no raug nias, cov cim uas taug kev raws nws raug cuam tshuam. Qhov no yog qhov ua rau mob, loog, thiab qee zaum qaug zog hauv ceg.
Muaj ob qho laj thawj tseem ceeb uas ua rau cov hlab ntsha no feem ntau raug ntswj:
1. Kab Mob Pob Txha Hnyuv: Qhov no yog thaum cov pob txha caj qaum zoo li jelly uas nyob nruab nrab ntawm cov pob txha caj qaum hauv peb tus txha caj qaum tawm los thiab nias rau ntawm cov hlab ntsha. Qhov no yog qhov peb hu ua "kab mob pob txha caj qaum."
2. Pob Txha Spurs: Cov pob txha tshiab loj hlob (pob txha spurs) hauv tus txha nqaj qaum, nias rau ntawm cov hlab ntsha.
Feem ntau cov neeg yuav zoo los ntawm tus mob no li ntawm 6 lub lis piam nrog kev kho mob hauv tsev, so, thiab noj tshuaj. Tsuas muaj ob peb tug neeg xwb uas yuav tsum tau mus phais.
Kev kho mob yooj yim uas koj ua tau hauv tsev
Muaj ntau yam uas koj ua tau hauv tsev thaum pib mob sciatica. Cov no yuav pab tau koj tswj tau qhov mob.
Kev lom zem thiab kev ua ub ua no
Thaum pib mob , nws yog ib qho tseem ceeb kom tsis txhob ua tej yam uas ua rau koj nraub qaum mob, xws li tsa cov hnyav lossis khoov rau lub sijhawm ntev . Txawm li cas los xij, nws tsis zoo rau koj pw hauv txaj txhua hnub. Kev koom nrog tej yam me me , xws li taug kev, yuav ua rau koj cov leeg muaj zog thiab ua kom cov txheej txheem kho sai dua.
Dej khov thiab cua sov
Rau 2-3 hnub thawj zaug, muab ib lub hnab dej khov rau ntawm qhov chaw mob li 20 feeb ntau zaus hauv ib hnub. Qhov no yuav txo qhov o thiab mob. Tom qab ob peb hnub, pib siv lub raj mis dej kub lossis lub ncoo cua sov . Qhov kub yuav ua rau cov leeg nqaij so thiab txo qhov mob.
Cov kev ncab uas txo qhov mob
Qee qhov kev ncab yooj yim tuaj yeem muab kev pab zoo rau cov hlab ntsha sciatic uas raug nias. Txawm li cas los xij, yog tias qhov mob nce ntxiv, koj yuav tsum tsum tam sim ntawd .
Qhov tseem ceeb tshaj plaws yog sab laj nrog koj tus kws kho mob lossis tus kws kho lub cev ua ntej pib ua cov kev tawm dag zog no.
| Kev Tawm Dag Zog (Ncab) | Yuav ua li cas |
|---|---|
| Piriformis ncab | Pw hauv pem teb nrog koj lub hauv caug khoov thiab koj txhais taw tiaj tiaj rau hauv pem teb. Muab koj txhais ceg xis pob luj taws tso rau saum koj lub hauv caug sab laug. Tam sim no tuav koj txhais ceg sab laug nrog ob txhais tes thiab maj mam rub nws mus rau koj lub hauv siab. Koj yuav tsum hnov qhov ncab hauv koj lub pob tw sab xis. Tuav rau 30 vib nas this thiab tom qab ntawd ua tib yam rau sab tod. |
| Kev ncab ntawm cov leeg nqaij | Pw hauv pem teb nrog ib ceg khoov thiab ko taw rau hauv pem teb. Nqa lwm ceg ncaj nraim thiab tuav sab nraub qaum ntawm lub duav nrog ob txhais tes. Khaws ceg kom ncaj li sai tau thiab rub nws mus rau koj. Koj yuav hnov qhov ncab ntawm sab nraub qaum ntawm lub duav. Tuav rau 30 vib nas this thiab tom qab ntawd rov ua dua rau lwm ceg. |
Cov tshuaj tua mob muaj nyob rau ntawm lub tsev muag tshuaj
Cov tshuaj nonsteroidal anti-inflammatory drugs (NSAIDs) xws li ibuprofen tuaj yeem tswj tau qhov mob thiab o ib ntus. Txawm li cas los xij, tsis txhob noj cov tshuaj tua kab mob tas li yam tsis tau sab laj nrog kws kho mob.
Kev kho mob uas tsis yog phais los ntawm tus kws kho mob
Yog tias kev kho mob hauv tsev tsis pab, koj tus kws kho mob yuav pom zoo kom siv lwm yam kev kho mob.
- Cov Tshuaj Uas Yuav Tsum Tau Kev Pab: Cov tshuaj uas muaj zog dua li cov tshuaj tua kab mob ib txwm muaj, cov tshuaj ua kom cov leeg so, thiab cov tshuaj uas tshwj xeeb rau qhov mob ntawm cov hlab ntsha, xws li "Tricyclic antidepressants" lossis "Cov tshuaj tiv thaiv kev qaug dab peg", tej zaum yuav raug muab tshuaj rau.
- Kev txhaj tshuaj Corticosteroid (Corticosteroid)kev txhaj tshuaj steroid ): Qhov no suav nrog kev txhaj tshuaj tiv thaiv kev o rau hauv qhov chaw mob, nyob ib puag ncig cov hlab ntsha uas raug nias. Qhov kev pab cuam tuaj yeem kav ntev txog 3 lub hlis.
- Kev Kho Mob Lub Cev: Tus kws kho mob lub cev yuav qhia koj ib qho kev tawm dag zog tshwj xeeb uas yuav ua rau koj cov leeg nqaij nraub qaum thiab cov leeg nqaij loj hlob thiab muab kev pab rau koj tus txha nqaj qaum.
- Lwm yam kev kho mob: Qee tus neeg kuj tau tshaj tawm tias lawv tau txais kev pab los ntawm kev siv yoga, acupuncture, lossis kev zaws.
Thaum Twg Yuav Tsum Tau Phais Mob
Ua ntej tshaj plaws, tsis yog txhua tus neeg uas muaj mob sciatica yuav tsum tau phais . Kev phais tsuas yog pom zoo rau cov neeg me me xwb. Cov no yog cov xwm txheej uas:
- Yog tias tsis muaj lwm yam kev kho mob uas tau txo qhov mob tau ntau lub hlis.
- Yog tias qhov mob tsis tuaj yeem ua tau thiab koj ua tsis tau tej yam txhua hnub.
- Yog tias qhov loog ntawm ob txhais ceg nce ntxiv.
- Yog tias muaj cov cim qhia tias cov hlab ntsha uas raug cuam tshuam yuav raug puas tsuaj mus tas li.
- Yog tias koj muaj teeb meem tswj koj txoj hnyuv thiab zis (qhov no yog xwm txheej ceev, koj yuav tsum mus rau chav kho mob ceev (ETU) ntawm tsev kho mob tam sim ntawd).
Muaj ntau hom kev phais mob tseem ceeb uas tau ua.
| Hom phais | Muaj dab tsi tshwm sim xwb? |
|---|---|
| Kev phais tshem tawm cov pob txha mos | Tshem tawm ib daim disc me me lossis pob txha uas nias rau ntawm cov hlab ntsha los ntawm ib qho kev phais me me. Koj feem ntau tuaj yeem mus tsev tib hnub ntawd. |
| Kev phais tshem cov leeg nqaij | Tshem tawm ib feem ntawm pob txha (lamina) uas npog cov hlab ntsha qaum kom ua rau muaj qhov chaw rau cov hlab ntsha ntau ntxiv. |
| Kev Sib Txuas Ntawm Pob Txha | Kev sib txuas ntawm cov pob txha caj qaum yog kev siv cov pas hlau thiab cov ntsia hlau los kho ib lossis ntau cov pob txha caj qaum. Nws yuav siv sijhawm ntau lub hlis los kho. |
Cia peb kuj paub txog cov kev mob tshwm sim ntawm kev kho mob.
Ib yam li lwm yam kev kho mob, muaj peev xwm muaj cov kev mob tshwm sim los ntawm kev kho mob sciatica. Nws yog ib qho tseem ceeb uas yuav tsum paub txog qhov no.
- Tshuaj Tua Kab Mob: Ib txhia neeg yuav mob plab, mob plab zom mov tsis zoo, thiab lwm yam. Yog noj ntev heev yam tsis tau kev qhia los ntawm kws kho mob, nws tuaj yeem ua rau lub raum lossis lub siab puas tsuaj.
- Cov tshuaj uas kws kho mob sau ntawv kom noj: Cov tshuaj uas ua rau cov leeg nqaij so tuaj yeem ua rau tsaug zog thiab kiv taub hau. Koj yuav tsum tsis txhob tsav tsheb thaum noj cov no. Muaj kev pheej hmoo ntawm kev quav tshuaj rau qee cov tshuaj.
- Kev txhaj tshuaj steroid: Tej zaum yuav muaj mob ib ntus ntawm qhov chaw txhaj tshuaj, tawv nqaij tsis zoo, thiab qee tus neeg yuav muaj kev pw tsaug zog tsis taus thiab cov ntshav qab zib nce siab.
- Kev Phais Mob: Ib yam li lwm yam kev phais mob, muaj kev pheej hmoo me me ntawm kev kis kab mob, kev tsis haum tshuaj rau kev siv tshuaj loog, thiab, tsis tshua muaj, kev puas tsuaj rau cov hlab ntsha.
Ua ntej pib ib qho ntawm cov kev kho mob no, tham nrog koj tus kws kho mob txog qhov zoo thiab qhov tsis zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Sciatica yog ib yam mob uas neeg feem ntau ntsib. Tsis txhob ntshai nws yam tsis tsim nyog.
- Feem ntau cov neeg yuav zoo rov qab los hauv ob peb lub lis piam nrog kev kho mob hauv tsev thiab so.
- Kev siv dej khov/kub, kev tawm dag zog yooj yim, thiab kev ua ub ua no me me tuaj yeem pab txo qhov mob.
- Yog tias qhov mob tsis ploj mus tom qab ob peb lub lis piam, yog tias nws hnyav zuj zus, lossis yog tias koj hnov mob loog hauv koj txhais ceg, nco ntsoov mus ntsib kws kho mob.
- Tsis txhob siv tshuaj dab tsi, tshwj xeeb yog tshuaj tua kab mob, ntev heev yam tsis tau kev qhia los ntawm kws kho mob.
- Tsuas yog muaj tsawg tus neeg xwb uas xav tau kev phais, yog li ntawd tsis tas yuav txhawj txog nws ua ntej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus