Koj puas tau pom pwm ntsuab lossis dub loj hlob ntawm phab ntsa ntawm koj lub tsev, hauv ib lub ces kaum ntawm koj chav dej, lossis ntawm ib lub ncuav mog qab zib qub? Qhov tseeb, pwm no muaj ntau dua nyob rau hauv peb ib puag ncig, ob qho tib si hauv tsev thiab sab nraum zoov, dua li peb xav. Feem ntau, peb ua pa nws txhua hnub, thiab nws tsis ua rau muaj teeb meem yog tias peb noj me ntsis nrog peb cov zaub mov. Txawm li cas los xij, qee tus neeg tuaj yeem ua xua rau cov pwm no. Thaum ntawd cov tsos mob pib tshwm sim.
Cov tsos mob ntawm tus mob ua xua no yog dab tsi?
Cov tsos mob ntawm kev ua xua rau pwm zoo ib yam li lwm yam kev ua xua. Saib seb koj puas muaj cov tsos mob no ntau zaus.
Qhov tseem ceeb tshaj plaws yog tias koj tsuas tuaj yeem paub tseeb tias koj puas muaj kev ua xua rau pwm yog tias koj mus ntsib kws kho mob thiab kuaj mob.
Nov yog qee cov tsos mob uas pom ntau zaus:
| Cov tsos mob | Ib qho lus piav qhia yooj yim |
|---|---|
| Ua pa nrov nrov (lub suab nrov nrov los ntawm lub hauv siab) | Ib lub suab nrov nrov, zoo li lub suab nrov nrov los ntawm sab hauv siab, thaum ua pa. |
| Qhov ntswg txhaws los yog ntswg ntws | Ib yam mob zoo li mob khaub thuas rov qab los. Nws ua rau nws nyuaj rau ua pa vim yog lub qhov ntswg txhaws lossis lub qhov ntswg ntws tsis tuaj yeem tswj tau. |
| Qhov muag khaus thiab ntub dej | Ob lub qhov muag liab thiab zoo li lawv khaus tas li. Tib lub sijhawm, kua muag kuj yuav ntws tawm ntawm ob lub qhov muag. |
| Mob pob khaus los yog ua pob khaus ntawm daim tawv nqaij | Tej zaum yuav muaj cov mob tawv nqaij liab, khaus xws li eczema thiab pob khaus. |
Thaum koj nrog koj tus kws kho mob tham txog koj cov tsos mob, nws yuav xa koj mus rau tus kws kho mob ua xua, uas tuaj yeem khiav kev kuaj kom paub tseeb tias koj puas ua xua rau pwm tiag.
Ua li cas koj thiaj tsis ua xua rau pwm?
Txoj kev zoo tshaj plaws los tiv thaiv qhov no yog kom txo qhov kev raug pwm. Cia peb saib seb yuav ua li cas hauv tsev thiab sab nraum zoov.
Tiv thaiv koj tus kheej ntawm pwm sab nraum zoov.
Cov pwm sab nraud tuaj yeem nce ntxiv, tshwj xeeb tshaj yog thaum lub caij los nag thiab tom qab lub caij los nag.
- Txhua zaus yuav tsum tshem cov nplooj ntub tawm ntawm lub vaj, tsis txhob muab cov khib nyiab ntawd sib sau ua ke rau ib qho chaw.
- Khaws cov kwj dej saum lub ru tsev kom huv si kom dej tsis txhob ntws.
- Yog tias muaj tej thaj chaw hauv lub vaj uas dej sib sau ua ke (xws li cov log tsheb qub lossis cov plhaub txiv maj phaub), tshem tawm lawv.
Yuav ua li cas thiaj tiv thaiv tau pwm kom tsis txhob loj hlob hauv tsev?
Cov dej noo yog qhov ua rau pwm loj hlob hauv tsev. Yog li ntawd, peb yuav tsum ua kom peb lub tsev qhuav li qhuav tau.
| Yuav ua li cas | Kev piav qhia thiab qhov tseem ceeb |
|---|---|
| Tswj cov av noo. | Yog tias muaj dej xau hauv cov chaw xws li chav dej lossis chav ua noj, kho lawv tam sim ntawd. Yog tias thaj chaw ntub, ziab kom qhuav hauv 48 teev. Yog tias ua tau, siv lub tshuab ziab khaub ncaws. |
| Tswj kom muaj cua nkag tau zoo. | Qhib qhov rais thaum koj da dej, ua noj ua haus, lossis ntxuav tais diav. Los yog qhib lub kiv cua tso pa tawm. |
| Ntxuav tas li. | Ntxuav cov chaw uas pwm tuaj yeem loj hlob, xws li chav dej, dab dej, thiab cov thoob khib nyiab, tsis tu ncua. Cov xab npum kuj tuaj yeem loj hlob pwm, yog li ntxuav lawv kom huv si. |
| Siv lub lim HEPA. | Yog tias ua tau, siv lub tshuab nqus tsev uas muaj lub lim (HEPA), lub lim tshwj xeeb uas tuaj yeem ntes tau txawm tias cov noob pwm me tshaj plaws. |
| Tshem cov khoom uas muaj pwm. | Tshem cov ntaub pua plag thiab cov khoom khaws cia ntawm chav dej thiab hauv pem teb ntub. Yog tias muaj pwm ntawm cov vuas qab nthab, nws yog qhov zoo tshaj plaws los hloov nws tag nrho. |
Cia peb tiv thaiv kev ua xua pwm los ntawm cov khoom noj thiab dej haus
Tej yam khoom noj kuj muaj cov pwm xws li pwm lossis poov xab. Yog tias koj muaj kev ua xua rau pwm, nws yog ib qho tseem ceeb heev uas yuav tsum ceev faj nrog cov khoom noj no thiab.
Lub tswv yim tseem ceeb tshaj plaws: Tsis txhob hnia cov khoom noj kom pom tias nws puas tau puas lawm, vim qhov no tuaj yeem ua rau muaj kev ua xua ntau ntxiv sai sai thaum koj nqus cov noob pwm.
Hauv qab no yog qee cov khoom noj uas tuaj yeem ua rau muaj teeb meem rau cov neeg uas muaj kev ua xua rau pwm.
| Pawg khoom noj | Piv txwv |
|---|---|
| Cheese thiab nceb | Ntau hom cheese, nceb |
| Cov khoom noj uas tau fermented | Cov kua txiv hmab txiv ntoo thiab cov kua zaub xas lav uas muaj kua txiv hmab txiv ntoo, ketchup, pickles, kua ntses soy, sauerkraut |
| Cov khoom noj uas muaj poov xab | Qhob cij thiab lwm yam khoom ci ua los ntawm poov xab |
| Cov khoom noj uas tau npaj thiab khaws cia | Cov hnyuv ntxwm, cov dev kub, cov nqaij thiab ntses haus luam yeeb, cov kua txiv hmab txiv ntoo hauv cov kaus poom, cov kua txiv hmab txiv ntoo jams |
| Txiv hmab txiv ntoo qhuav | Cov txiv hmab txiv ntoo zoo li raisins, dates, thiab figs |
| Cov khoom noj seem | Cov khoom noj seem uas muaj hnub nyoog tshaj 3-4 hnub thiab tau muab tso rau hauv lub tub yees. |
Yuav ua li cas yog tias muaj cov tsos mob tshwm sim?
Yog koj muaj cov tsos mob ntawm kev ua xua, muaj ob peb yam koj ua tau. Tab sis qhov tseem ceeb tshaj plaws yog nrhiav kev pab kho mob tas li .
- Tham nrog koj tus kws kho mob: Tham nrog koj tus kws kho mob txog cov kev kho mob zoo tshaj plaws rau koj cov tsos mob. Nws yuav pom zoo kom siv cov tshuaj antihistamines, tshuaj tsuag qhov ntswg , lossis tshuaj zawv qhov muag.
- Cov tshuaj uas kws kho mob sau ntawv kom yuav: Tej zaum koj yuav xav tau cov tshuaj uas kws kho mob sau ntawv kom yuav uas tsis tuaj yeem yuav tau ntawm lub tsev muag tshuaj.
- Cov tshuaj txhaj tiv thaiv kev ua xua: Qee zaum cov kws kho mob tshwj xeeb txog kev ua xua yuav pom zoo kom txhaj tshuaj tiv thaiv kev ua xua rau kev kho mob mus sij hawm ntev. Koj tuaj yeem nug koj tus kws kho mob txog qhov no.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Pwm yog ib yam dab tsi uas feem ntau pom muaj nyob rau hauv peb ib puag ncig, tshwj xeeb tshaj yog nyob rau hauv cov chaw noo noo.
- Cov tsos mob xws li mob khaub thuas ntau zaus, qhov muag khaus, thiab txham tej zaum yuav yog qhov tshwm sim ntawm kev ua xua rau pwm.
- Feem ntau yuav tiv thaiv tau pwm los ntawm kev ua kom koj lub tsev qhuav, huv si, thiab muaj cua nkag tau zoo.
- Ceev faj nrog qee yam khoom noj (xws li cheese, nceb, mov ci, dib qaub) vim tias lawv kuj tuaj yeem ua rau ua xua ntxiv.
- Yog koj xav tias koj muaj kev ua xua rau pwm, nco ntsoov mus ntsib koj tus kws kho mob kom tau txais cov lus qhia thiab kev kho mob zoo.
💬 Comments (0)
Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus