Koj tau sim tso kev haus luam yeeb ntau npaum li cas lawm? Tab sis tom qab ob peb hnub, koj yuav xav rov qab haus dua, nrog rau cov tsos mob ntawm kev rho tawm. Qhov no tsis yog koj qhov txhaum. Qhov laj thawj tseem ceeb rau qhov no yog vim koj lub cev thiab lub siab quav rau cov tshuaj nicotine hauv cov luam yeeb. Tab sis tsis txhob txhawj, koj tsis tas yuav hla txoj kev no ib leeg. Hnub no peb tab tom tham txog ib txoj hauv kev zoo heev uas tuaj yeem siv los pab koj. Ntawd yog kev kho mob hloov nicotine , lossis raws li peb hu ua kev kho mob , Nicotine Replacement Therapy (NRT) .
Hauv lwm lo lus, NRT yog dab tsi?
NRT yog ib txoj kev kho mob uas siv cov khoom (piv txwv li, cov khoom qab zib, daim nplaum) uas muaj cov nicotine tsawg heev los txo qhov kev ntshaw thiab cov tsos mob ntawm kev rho tawm uas koj ntsib tom qab koj tso kev haus luam yeeb. Yog hais kom meej, nws tsuas yog xa cov tshuaj nicotine mus rau lub cev hauv txoj kev tswj hwm, tsis muaj ntau txhiab tus tshuaj lom, xws li cov tshuaj carcinogens, uas pom muaj nyob rau hauv cov luam yeeb.
Tiam sis nws tseem ceeb heev uas yuav tsum nco ntsoov qhov no thiab. NRT tsuas yog pab nrog cov tsos mob ntawm lub cev xwb. Kev haus luam yeeb yog ib qho kev coj ua uas yog lub cev ib yam li nws yog lub hlwb, kev xav, thiab kev sib raug zoo. Yog li ntawd, yog tias koj muab NRT ua ke nrog lwm txoj hauv kev, xws li kev sab laj, koj yuav muaj feem ntau dua los tso kev haus luam yeeb mus tas li.
Txoj kev kho mob no haum rau leej twg?
NRT raug pom zoo tshwj xeeb rau cov neeg uas quav yeeb quav tshuaj nicotine heev thiab muaj lub siab xav tso kev haus luam yeeb. Yog xav paub seb koj quav yeeb quav tshuaj nicotine npaum li cas, saib seb koj puas muaj cov tsos mob no.
| Cov tsos mob ntawm kev quav yeeb quav tshuaj nicotine hnyav |
|---|
| - Haus luam yeeb ntau tshaj ib pob luam yeeb hauv ib hnub. |
| - Haus luam yeeb tsis pub dhau tsib feeb tom qab sawv ntxov. |
| - Haus luam yeeb txawm tias koj mob los xij. |
| - Ib txwm sawv ntxov thiab haus luam yeeb. |
| Haus luam yeeb kom tsis txhob muaj cov tsos mob rho tawm. |
Qhov tseem ceeb tshaj plaws, NRT tsis haum rau cov poj niam cev xeeb tub thiab cov menyuam yaus (cov hluas). Nws kuj tseem tuaj yeem ua rau muaj kev phom sij rau cov neeg uas muaj lwm yam mob xws li kab mob siab lossis kab mob raum. Yog li, nco ntsoov nrog koj tus kws kho mob tham ua ntej pib NRT kom paub tseeb tias nws yog rau koj.
Cov hom khoom NRT thiab yuav siv lawv li cas
Muaj ntau hom khoom NRT. Qee yam muaj muag tsis tas yuav muaj daim ntawv yuav tshuaj, thaum lwm yam yuav tsum tau daim ntawv yuav tshuaj los ntawm kws kho mob.
1. Cov kua nplaum Nicotine
Cov no zoo li cov kua nplaum uas koj zom tas li. Koj tuaj yeem zom lawv thaum koj xav haus luam yeeb.
- Kev Siv: Yog tias koj hnov qhov saj kua txob lossis qhov mob tingling thaum koj zom cov pos hniav, tuav cov pos hniav ntawm koj sab plhu thiab cov pos hniav li 30 feeb.
- Tej yam yuav tsum nco ntsoov: Yuav tsum zom cov pos hniav tsawg kawg yog 15 feeb tom qab haus dej haus xws li kas fes, tshuaj yej, lossis kua txiv kab ntxwv. Koj yuav tsum npaj siab tsis txhob siv nws tom qab li 12 lub lis piam.
2. Cov Tshuaj Nicotine Lozenges
Cov no zoo li Strepsils rau mob caj pas. Koj muab tso rau hauv koj lub qhov ncauj thiab cia lawv maj mam yaj.
- Kev Siv: Muab cov tshuaj lozenge tso rau ntawm koj sab plhu thiab cov pos hniav. Thaum nws yaj, cov nicotine yuav nqus mus rau hauv koj lub cev.
- Tej yam yuav tsum nco ntsoov: Tsis txhob siv ntau tshaj ib zaug. Ib yam li cov khoom qab zib zom, koj yuav tsum txo qhov koj siv raws sijhawm.
3. Daim Ntawv Qhia Nicotine
Qhov no zoo li daim nplaum uas koj lo rau ntawm koj daim tawv nqaij. Thaum koj muab tso rau thaum sawv ntxov, nws yuav tso cov nicotine me me rau hauv koj lub cev thoob plaws hnub.
- Kev Siv: Siv rau ntawm daim tawv nqaij huv, qhuav, thiab tsis muaj plaub (piv txwv li, hauv siab sab saud, caj npab). Hloov qhov chaw siv txhua hnub. Siv tau rau 16 txog 24 teev. Tsis tas yuav tshem tawm thaum da dej.
- Tej yam yuav tsum nco ntsoov: Lub zog ntawm daim ntawv uas yog rau koj nyob ntawm seb koj haus luam yeeb pes tsawg zaus hauv ib hnub.
4. Tshuaj nicotine Inhaler
Cov no yeej xav tau daim ntawv qhia los ntawm kws kho mob . Ib lub cuab yeej uas zoo li lub thawv yas uas tuav luam yeeb.
- Kev Siv: Koj muab ib lub raj mis uas muaj nicotine ntxig rau hauv thiab nqus pa (puff). Txawm li cas los xij, nws tsis zoo rau kev nqus pa tob rau hauv koj lub ntsws. Cov nicotine feem ntau nqus tau los ntawm sab nraub qaum ntawm koj lub caj pas.
- Tseem Ceeb:Cov no yuav tsum tsis txhob yuam kev nrog E-luam yeeb (vaping). Cov tshuaj nqus pa yog kev kho mob uas tau pom zoo los ntawm kws kho mob. Vaping tsis yog ib txoj kev pom zoo rau kev tso kev haus luam yeeb.
5. Tshuaj tsuag ntswg Nicotine
Qhov no kuj xav tau daim ntawv yuav tshuaj . Vim tias cov nicotine hauv cov no nqus tau rau hauv lub cev sai heev, cov kws kho mob tsuas yog pom zoo kom siv rau cov neeg uas quav yeeb quav tshuaj hnyav xwb.
- Kev Siv: Tsuag rau hauv ob lub qhov ntswg. Cov nicotine theem nce ntxiv hauv 5-10 feeb.
- Tej yam yuav tsum nco ntsoov: Vim tias cov no tuaj yeem ua rau quav tshuaj zoo li luam yeeb, nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li qhov ntau npaum li cas uas koj tus kws kho mob tau sau tseg.
Puas siv tau cov txheej txheem NRT ua ke?
Yog. Qee zaum siv ntau tshaj ib txoj kev tuaj yeem ua rau muaj txiaj ntsig zoo dua. Piv txwv li:
- Txoj kev siv sijhawm ntev: Koj tuaj yeem tswj cov tsos mob ntawm kev rho tawm los ntawm kev hnav daim ntawv nicotine thoob plaws hnub.
- Kev kho sai: Yog tias koj xav haus luam yeeb tam sim ntawd, koj tuaj yeem siv cov kua nplaum nicotine lossis cov tshuaj lozenge.
Tiam sis nco ntsoov, ua ntej siv ob txoj kev zoo li no ua ke, koj yuav tsum nrog koj tus kws kho mob tham thiab nug seb txoj kev twg zoo tshaj plaws thiab muaj kev nyab xeeb tshaj plaws rau koj.
Cov kev mob tshwm sim thiab kev pheej hmoo ntawm NRTs
Txhua yam khoom NRT muaj nws cov kev mob tshwm sim. Yog li ntawd, nyeem cov lus qhia ntawm lub pob kom zoo ua ntej siv. Qee qhov kev mob tshwm sim feem ntau tau teev nyob rau hauv lub rooj hauv qab no.
| Hom khoom NRT | Tej zaum yuav muaj tej yam tshwm sim tsis zoo |
|---|---|
| Feem ntau, rau txhua tus neeg | Xeev siab, mob taub hau, lub plawv dhia ceev. |
| Daim ntawv nplaum Nicotine | Tawv nqaij liab/khaus, teeb meem pw tsaug zog lossis npau suav txawv txawv. |
| Nicotine zom cov pos hniav / lozenges | Mob caj pas thiab qhov ncauj, mob ntsws, mob hauv siab. |
| Nicotine inhaler/nasal spray | Mob qhov ntswg thiab caj pas, ntswg ntws, txham, hnoos. |
Ib yam dab tsi yuav tsum ceev faj txog: Kev lom Nicotine
Qhov no yog qhov txaus ntshai tshaj plaws. Haus luam yeeb thaum siv cov khoom NRT, lossis siv ntau dua li qhov pom zoo ntawm NRT , tuaj yeem ua rau cov nicotine hauv lub cev nce mus rau qib lom. Tsis tas li ntawd, cov khoom no yuav tsum khaws cia kom zoo kom deb ntawm cov menyuam yaus me thiab tsiaj txhu. Txawm tias me me uas lawv noj tuaj yeem ua rau tuag taus.
Cov tsos mob thaum ntxov ntawm kev lom nicotine muaj xws li:
- Xeev siab thiab ntuav
- Qaug dej ntau dhau
- Mob plab
- Tawm hws
- Lub plawv dhia ceev thiab ua pa sai (hyperpnea)
- Nyuaj taug kev, poob qhov sib npaug (ataxia)
- Kev tshee hnyo, mob taub hau, thiab kiv taub hau
- Qaug dab peg
Yog tias koj lossis koj tus menyuam muaj cov tsos mob no, mus rau Chav Kho Mob Xwm Ceev (ETU) ze tshaj plaws tam sim ntawd. Yog tias tsim nyog, hu rau Lub Chaw Qhia Txog Tshuaj Lom Hauv Tebchaws ntawm Tsev Kho Mob Colombo National kom tau txais lus qhia.
Yog tias NRT tsis ua haujlwm, yuav ua li cas?
Tso kev haus luam yeeb tsis yog ib yam dab tsi uas koj ua tau ib zaug xwb. Tej zaum koj yuav tsum sim ntau zaus. Qhov ntawd yog ib txwm muaj. Yog tias NRT tsis ua haujlwm rau koj, ua siab loj. Koj tsis yog tib tug xwb. Tham nrog koj tus kws kho mob dua. Nws yuav pom zoo kom siv cov khoom NRT txawv, cov koob tshuaj txawv, lossis kev kho mob txawv.
Ntxiv rau NRT, muaj lwm cov tshuaj uas tsis muaj nicotine, xws li varenicline thiab bupropion, uas tuaj yeem pab koj tso kev haus luam yeeb. Koj tus kws kho mob yuav pom zoo kom siv ib qho ntawm cov tshuaj no ua ke nrog NRT.
Nws tseem ceeb heev rau kev daws teeb meem ntawm kev puas siab puas ntsws thiab kev sib raug zoo ntawm tus cwj pwm haus luam yeeb. Yog li ntawd, kev koom nrog cov kev pab tswv yim muab kev nplij siab thiab lub zog zoo heev. Qhov tseem ceeb tshaj plaws yog tsis txhob tso tseg.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- NRT (Nicotine Replacement Therapy) yog ib txoj hauv kev zoo heev los pab koj tso kev haus luam yeeb. Nws ua rau koj muaj feem ua tiav li ntawm 50% -70%.
- Ua ntej pib siv NRT , nco ntsoov nrog koj tus kws kho mob tham thiab xaiv txoj kev thiab koob tshuaj uas zoo tshaj plaws rau koj.
- NRT tsis yog khawv koob. Yuav kom tau txais txiaj ntsig zoo tshaj plaws, nws yog ib qho tseem ceeb heev uas yuav tsum tau txais kev txhawb nqa kev puas siab puas ntsws, xws li kev sab laj, nrog rau kev kho mob no.
- Siv cov khoom NRT kom raug, raws li qhov ntau npaum li cas uas tau pom zoo. Tsis txhob haus luam yeeb thaum noj NRT.
- Kev lom los ntawm nicotine yog qhov txaus ntshai heev. Khaws cov khoom NRT kom deb ntawm cov menyuam yaus me thiab cov tsiaj thiab khaws cia rau hauv qhov chaw nyab xeeb.
- Tso kev haus luam yeeb yog ib qho kev cov nyom. Yog tias koj tu siab lossis ntxhov siab thaum lub sijhawm mus ncig, tsis txhob ntshai tham nrog kws kho mob lossis tus kws pab tswv yim kev noj qab haus huv ntawm lub hlwb . Tsis txhob tso tseg!
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus