Thaum koj pom ib daim ntawv, kov nws, lossis hnov ib tug neeg zom nws, koj puas ntshai thiab tsis xis nyob heev? Txawm hais tias qhov no yuav nyuaj rau xav txog rau qee tus, tab sis muaj cov neeg uas raug kev txom nyem los ntawm qhov mob no. Hnub no peb yuav tham txog ib qho kev ntshai txawv txawv, uas yog 'Papyrophobia' lossis kev ntshai ntawv ntau dhau. Qhov no tsis yooj yim li nws zoo li, vim nws tuaj yeem muaj kev cuam tshuam loj rau lub neej txhua hnub ntawm ib tus neeg.
Papyrophobia yog dab tsi?
Hais yooj yim xwb, 'Papyrophobia' yog kev ntshai ntawv uas txawv txawv thiab tsis muaj laj thawj . Hauv lus Greek, "papyrus" txhais tau tias ntawv (lub ntsiab lus tib yam los ntawm lo lus Iyiv "papyrus"). "Phobos" txhais tau tias ntshai. Yog li lub npe no tau tsim thaum ob yam no sib xyaw ua ke. Ib tug neeg uas muaj qhov kev ntshai no yuav ntshai kov ntawv, sau ntawv rau ntawm nws, thiab qee zaum txawm saib nws. Ib txhia neeg txawm ntshai txiav lawv txhais tes rau ntawm ntawv.
Tam sim no tej zaum koj yuav xav paub tias, 'Qhov 'phobia' no yog dab tsi?' 'phobia' yog kev ntshai lossis kev ntxhov siab ntau dhau txog qee yam uas tsis tuaj yeem ua rau peb puas tsuaj. Qhov no yog ib qho mob hlwb uas poob rau hauv qeb ntawm 'Kev Ntxhov Siab'. 'Papyrophobia' yog ib qho 'phobia' tshwj xeeb ntawm ib yam khoom tshwj xeeb, uas yog, daim ntawv.
Cov neeg uas muaj 'Papyrophobia' ntshai dab tsi tiag?
Yog li, ib tug neeg uas muaj 'Papyrophobia' ntshai dab tsi tiag? Xav txog tias koj tus phooj ywg muaj qhov kev ntshai no. Nws yuav pom tias nws nyuaj heev rau tuav cov ntaub ntawv hauv chaw ua haujlwm, lossis txawm tias tig ib nplooj ntawv hauv phau ntawv menyuam yaus. Ib txhia neeg yuav tsis tsuas yog nyeem ntawv xov xwm xwb, tab sis kuj xav tias kiv taub hau thaum pom daim ntawv zoo nkauj xim qhwv rau hauv khoom plig. Nov yog qee qhov piv txwv ntxiv...
- Txhua hom ntawv. Qhov ntawd txhais tau tias yog daim ntawv phab ntsa, ntawv xov xwm, ntawv qhwv khoom plig, thiab lwm yam.
- Pom thiab kov daim ntawv.
- Sau rau ntawm daim ntawv.
- Vim ntshai tsam raug txiav daim ntawv.
- Lub suab ntawm ib tug neeg zom ntawv.
- Thaum koj pom cov ntawv loj loj.
- Cov ntawv nyiaj, uas yog, rau cov nyiaj (tshwj xeeb yog cov nyiaj ntawv).
- Tuav cov nqi thiab cov ntawv txais nyiaj.
Pom, kov, thiab tej zaum txawm xav txog tej yam no kuj ua rau lawv ntxhov siab heev.
'Papyrophobia' feem ntau tshwm sim li cas?
Nws nyuaj rau hais meej tias tus mob no muaj ntau npaum li cas, vim nws suav tias yog tus mob tsis tshua muaj . Txawm li cas los xij, peb paub tias kwv yees li ib ntawm 10 tus neeg laus thiab ib ntawm 5 tus tub ntxhais hluas hauv Tebchaws Meskas yuav muaj kev ntshai tshwj xeeb rau qee lub sijhawm hauv lawv lub neej.
Qee zaum, cov neeg uas muaj tus kab mob germophobia yuav ntshai kov daim ntawv vim lawv xav tias daim ntawv yuav muaj cov kab mob. Qhov kev ntshai no yuav tau nce ntxiv rau qee tus neeg, tshwj xeeb tshaj yog nrog rau tus kab mob COVID-19 kis thoob plaws. Txawm li cas los xij, tsis muaj pov thawj tshawb fawb tias tus kab mob SARS-CoV-2 (tus kab mob uas ua rau COVID-19) tuaj yeem kis tau los ntawm daim ntawv lossis nyiaj txiag. Txawm li cas los xij, peb yuav tsum ua raws li kev coj ua kom huv si kom tiv thaiv peb tus kheej ntawm kev mob nkeeg. Nws yog ib lub tswv yim zoo kom ntxuav koj txhais tes lossis siv tshuaj ntxuav tes tom qab kov cov nyiaj lossis daim ntawv txais nyiaj.
Dab tsi yog cov ua rau muaj 'Papyrophobia'?
Zoo, vim li cas ib yam dab tsi zoo li 'Papyrophobia' thiaj tshwm sim? Tej zaum yuav muaj ntau yam ua rau qhov no. Txawm hais tias nws nyuaj rau hais meej tias qhov ua rau yog dab tsi, cov no yuav ua rau muaj:
- Keeb Kwm Tsev Neeg: Yog tias koj tau pom koj niam koj txiv, ib tus neeg koj hlub, lossis ib tus neeg koj hlub raug kev ntshai lossis kev ntxhov siab, koj yuav muaj feem ntau dua los tsim kev ntshai tib yam. Qhov no yuav yog tus cwj pwm kawm tau ntau dua li kev mob caj ces.
- Kev Txheeb Ze ntawm Cov noob caj noob ces: Qee qhov kev tshawb fawb qhia tias qee qhov kev hloov pauv ntawm qee tus neeg cov noob caj noob ces yuav ua rau lawv yooj yim dua rau kev ntxhov siab thiab kev ntshai. Qhov no txhais tau tias lawv yuav ntshai yooj yim dua li lwm tus.
- Muaj lwm yam kev ntshai: Nws yog ib qho uas feem ntau muaj ntau tshaj ib qho kev ntshai. Yog li, ib tus neeg uas muaj lwm yam kev ntshai kuj tseem yuav muaj qhov kev ntshai ntawv no.
- Kev raug mob hnyav: Qee zaum, kev raug mob hnyav uas cuam tshuam nrog daim ntawv yav dhau los (piv txwv li, daim ntawv raug txiav hnyav lossis qhov xwm txheej phem uas cuam tshuam nrog daim ntawv) tuaj yeem ua rau muaj qhov 'phobia' no.
Kuj tseem hais tias cov poj niam muaj feem yuav muaj kev phobias ntau dua li cov txiv neej.
Lwm yam kev phobias ntsig txog kev ntshai ntawm daim ntawv
Cov neeg uas ntshai ntawv puas muaj lwm yam kev ntshai uas cuam tshuam nrog? Yog, nws ua tau. Feem ntau cov kev ntshai no muaj feem cuam tshuam. Piv txwv li, ib tus neeg uas ntshai ntawv kuj tseem yuav ntshai tej yam xws li:
- `Chrometophobia`: Qhov no yog kev ntshai nyiaj txiag, tshwj xeeb yog nyiaj ntawv.
- Cogombophobia: Kev ntshai ntawm cov thawv ntawv.
- 'Kev ntshai ntshav': Kev ntshai ntshav. Vim tias yog koj siv ntawv txiav koj tus kheej, koj yuav los ntshav.
- Mysophobia lossis Germophobia: Ntshai cov kab mob (vim tias lawv xav tias daim ntawv qias neeg).
- Dendrophobia: Kev ntshai ntoo (vim tias daim ntawv yog ua los ntawm cov ntoo, yog li ntawd kev sib txuas lus tuaj yeem ua rau ntshai).
Cov tsos mob ntawm 'Papyrophobia' yog dab tsi?
Zoo, tam sim no cia peb saib cov tsos mob ntawm ib tus neeg uas muaj 'Papyrophobia'. Cov neeg uas muaj hom 'phobia' no yuav paub tias lawv muaj kev ntshai txawv txawv. Txawm li cas los xij, thaum ntsib nrog yam khoom uas ua rau muaj kev ntshai ntawd (hauv qhov no, daim ntawv), lawv tuaj yeem muaj cov tsos mob hnyav ntawm lub cev thiab lub hlwb .
Lawv yog:
- Kiv taub hau.
- Qhov ncauj qhuav.
- Hnov qhov kev ntshai heev, ntshai heev, lossis ntshai kev tuag .
- Xeev siab, ntuav los yog raws plab.
- Tawm hws ntau dhau (zoo li tawm hws ntawm lub xib teg).
- Ua pa sai thiab lub plawv dhia ceev.
- Lub cev tshee hnyo los yog tshee hnyo.
- Ua tsis taus pa los yog xav tias koj tab tom ua tsis taus pa.
- Mob hauv siab los yog mob.
- Ntshai tsam poob kev tswj hwm.
Cov tsos mob no tuaj yeem sib txawv ntawm ib tus neeg mus rau ib tus neeg, thiab kuj tuaj yeem sib txawv nyob ntawm seb qhov kev ntshai ntawd hnyav npaum li cas.
Yuav ua li cas thiaj paub txog 'Papyrophobia'?
Cov kws kho mob kuaj mob no li cas hu ua 'Papyrophobia'? Qhov tseeb, American Psychiatric Association tsis tau hais meej tias kev ntshai ntawv yog ib qho 'phobia' tshwj xeeb hauv lawv phau ntawv kuaj mob (piv txwv li 'DSM-5' - 'Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition').
Txawm li cas los xij, tus kws kho mob hlwb lossis lwm tus kws kho mob uas tsim nyog tuaj yeem kuaj mob qhov kev ntshai no los ntawm kev kawm koj cov tsos mob thiab nws cuam tshuam li cas rau koj lub neej.
Cov txheej txheem rau kev kuaj mob ib qho phobia feem ntau suav nrog:
- Muaj kev ntshai lossis ntxhov siab heev thaum xav txog lossis kov daim ntawv.
- Muaj kev ntshai ntawv tas li rau tsawg kawg yog rau lub hlis.
- Cov tsos mob tshwm sim txhua zaus koj kov, pom, lossis xav txog daim ntawv.
- Ua ib qho kev sib zog ua kom tsis txhob kov lossis pom cov ntawv (piv txwv li, zam qhov chaw uas muaj ntawv, kom lwm tus ua haujlwm).
- Qhov kev ntshai no ua rau muaj kev cuam tshuam rau cov dej num niaj hnub (xws li kev ua haujlwm, kev sib raug zoo hauv zej zog, kev kawm) lossis txo qis qhov zoo ntawm lub neej .
- Qhov tsis muaj peev xwm tswj tau qhov kev ntshai no, txawm tias ib tug neeg nkag siab tias nws tsis sib npaug thiab tsis muaj laj thawj rau qhov xwm txheej.
Puas muaj kev kho mob rau 'Papyrophobia'?
Qhov zoo tshaj plaws yog, muaj ntau yam kev kho mob zoo uas cov kws kho mob hlwb siv tau los pab koj kov yeej qhov kev ntshai ntawm daim ntawv. Cia peb saib seb lawv yog dab tsi.
- Kev Kho Mob Txog Kev Xav ('Kev Kho Mob Txog Kev Xav' - CBT):CBT yog ib hom kev kho mob hlwb, uas txhais tau tias nws yog kev kho mob hais lus. Nws pab koj nkag siab tias vim li cas koj thiaj ntshai ntawv thiab koj muaj kev xav tsis zoo txog nws. Koj tus kws kho mob siv cov kev paub no los hloov koj txoj kev xav thiab kev teb thiab qhia koj txoj hauv kev los daws koj qhov kev ntshai.
- Kev Kho Mob Pom Kev: Qhov no kuj siv ua ib feem ntawm kev kho mob hlwb thiab CBT. Nws cuam tshuam nrog maj mam nthuav koj tus kheej rau yam koj ntshai (ntawv) hauv ib puag ncig uas tswj tau thiab muaj kev nyab xeeb . Ua ntej, koj saib cov duab ntawm ntawv, tom qab ntawd saib ib daim ntawv ntawm qhov deb, tom qab ntawd kov ib daim ntawv, tuav ib daim ntawv me me hauv koj txhais tes, thiab tom qab ntawd sau rau ntawm nws. Qhov no kuj hu ua desensitization. Txoj kev no zoo heev rau cov neeg uas muaj kev ntshai tshwj xeeb heev.
- Kev Kho Mob Tus cwj pwm Dialectal (DBT): Txoj kev no qhia koj ntau yam txuj ci, xws li kev xav, kev xav, thiab kev so kom txaus, los pab koj tswj cov tsos mob ntawm koj tus mob phobia. Koj tuaj yeem kawm cov txuj ci no los ntawm kev ua haujlwm nrog tus kws kho mob ntawm koj tus kheej. Koj kuj tseem tuaj yeem xyaum cov txuj ci tshiab no hauv kev sib tham pab pawg.
- Kev Kho Mob Hypnotherapy: Kev kho mob no ua rau koj nyob rau hauv lub xeev hypnotic, so kom txaus thiab pab koj nrhiav pom cov kev nco zais lossis cov yam ua rau koj ntshai. Ntau tus kws kho mob sib xyaw hypnotherapy nrog kev kho mob hlwb los pab koj kov yeej koj qhov kev ntshai.
- Cov Tshuaj: Qee zaum, cov tshuaj tiv thaiv kev ntxhov siab lossis cov tshuaj antidepressants tuaj yeem pab txo cov tsos mob ib ntus. Cov no tuaj yeem pab tau, tshwj xeeb tshaj yog thaum koj tab tom sim pib kev kho mob zoo li CBT, lossis thaum koj muaj teeb meem daws koj lub neej txhua hnub. Txawm li cas los xij, kev daws teeb meem mus sij hawm ntev rau qhov kev ntshai no yog kev kho mob hlwb. Cov tshuaj no yuav tsis tsim nyog yog tias lwm yam kev kho mob ua haujlwm. Lawv tsuas yog yuav tsum tau siv nyob rau hauv kev saib xyuas ntawm kws kho mob.
Cov teeb meem uas yuav tshwm sim vim yog 'Papyrophobia'
Txawm hais tias qhov 'Papyrophobia' no zoo li yog kev ntshai me me, nws tuaj yeem ua rau muaj teeb meem loj heev .
- Kev Ntshai Ntshai: Kev ntshai ntawv heev tuaj yeem ua rau koj ntshai heev. Tej zaum koj yuav xav tias koj lub plawv yuav nres thiab yuav tuag. Tab sis qhov tseeb tiag yog koj lub cev teb rau qhov ua rau muaj kev ntshai no. Yog tias koj ntshai heev ntev heev, nws tuaj yeem ua rau koj muaj mob hu ua kev ntshai.
- Kev cuam tshuam rau lub neej:Kev ntshai ntawv ua rau nws nyuaj, yog tias tsis yog ua tsis tau, los ua lub neej ib txwm hauv zej zog, ua haujlwm, lossis mus kawm ntawv. Xav txog seb, nws yuav muaj teeb meem npaum li cas yog tias koj ua haujlwm tsis tau hauv chaw ua haujlwm, them nqi, lossis tswj cov ntaub ntawv?
- Lwm yam teeb meem kev puas siab puas ntsws: Koj qhov kev ntshai ntawv heev yuav ua rau koj ntshai tawm hauv koj lub tsev lossis cov chaw uas koj xav tias muaj kev nyab xeeb. Koj kuj tseem yuav muaj lwm yam kev ntshai hu ua 'Agoraphobia' (kev ntshai qhov chaw qhib lossis cov chaw muaj neeg coob coob).
- Kev nyob ib leeg thiab kev nyuaj siab: Cov neeg koj hlub yuav pom tias nws nyuaj rau nkag siab qhov kev ntshai no. Lawv yuav xav tias, "Qhov kev ntshai no yog dab tsi?" Yog li ntawd, koj yuav ntsib kev kho siab, kev nyob ib leeg, thiab kev nyuaj siab.
- Lwm yam kev pheej hmoo: Ib txhia neeg yuav siv txoj kev tsis zoo los daws qhov kev ntshai no, xws li kev siv tshuaj yeeb dej cawv. Hauv cov xwm txheej phem tshaj plaws, tej zaum yuav muaj kev xav tua tus kheej.
Yog li ntawd, nws tsis zoo rau kev coj qhov no yooj yim.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Zoo, yog li thaum twg koj yuav tsum mus ntsib kws kho mob lossis tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb ?
Yog tias koj muaj ib qho ntawm cov hauv qab no, nco ntsoov nrhiav kev pab kho mob:
- Yog tias koj muaj kev tawm tsam ntshai.
- Yog tias koj muaj kev ntxhov siab lossis kev ntshai tas li uas cuam tshuam rau lub neej txhua hnub, kev ua haujlwm, kev kawm, lossis kev pw tsaug zog.
- Yog koj zam qee yam vim yog qhov kev ntshai no (piv txwv li zam cov haujlwm uas cuam tshuam nrog kev tuav ntawv).
- Yog tias koj muaj cov tsos mob ntawm kev nyuaj siab (xws li kev tu siab, tsis muaj kev txaus siab, kev pw tsaug zog hloov pauv) lossis teeb meem nrog kev siv tshuaj yeeb dej caw.
- Yog koj xav tias qhov kev ntshai no tsis yog ib txwm muaj thiab nyuaj rau tswj ,
Koj tuaj yeem nug tus kws kho mob li cas?
Thaum koj mus ntsib koj tus kws kho mob, koj tuaj yeem nug cov lus nug no. Cov no yuav pab koj nkag siab txog tus mob thiab kawm txog kev kho mob:
- Vim li cas kuv thiaj muaj qhov kev ntshai no? Puas muaj ib qho laj thawj tshwj xeeb rau qhov no?
- Txoj kev kho mob twg zoo tshaj plaws rau kuv?
- Kuv puas yuav tsum sim ua ib yam dab tsi zoo li 'Exposure Therapy'?
- Kuv yuav tau txais kev kho mob ntev npaum li cas?
- Cov tshuaj puas pab tau kuv? Lawv cov kev mob tshwm sim yog dab tsi?
- Kuv yuav piav qhia qhov teeb meem no rau kuv tsev neeg li cas?
Peb kawm tau dab tsi los ntawm qhov no?
Xav txog nws, nyiaj txiag, tsab ntawv, phau ntawv, daim pib, daim ntawv txais nyiaj ... tag nrho cov no yog ua los ntawm ntawv. Yog li, kev sim ua neej yam tsis pom lossis kov ntawv tsis yog qhov ua tau tiag tiag, thiab nws kuj tsis zoo rau kev noj qab haus huv. 'Papyrophobia', lossis kev ntshai ntawv, tuaj yeem muaj kev cuam tshuam loj rau koj txoj haujlwm thiab koj lub peev xwm txaus siab rau lub neej.
Qhov tseem ceeb yog kom paub tias koj tsis nyob ib leeg. Txawm hais tias qhov no yog ib qho kev ntshai tsis tshua muaj, yog tias koj raug kev txom nyem los ntawm tus mob no, muaj cov kws tshaj lij kev noj qab haus huv ntawm lub hlwb uas tuaj yeem pab koj kov yeej koj qhov kev ntshai.
Yog li ntawd, yog tias koj lossis ib tus neeg koj paub tab tom ntsib hom kev tsis xis nyob no, nws yog ib qho tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob yam tsis txaj muag lossis ntshai. Thaum koj tau txais kev pab sai npaum li cas, koj yuav kov yeej qhov kev ntshai no sai npaum li ntawd thiab ua lub neej zoo siab thiab zoo siab. Nco ntsoov tias, kev thov kev pab tsis yog qhov tsis muaj zog, nws yog lub zog!
Papyrophobia , ntshai ntawv, kev ntshai, kev noj qab haus huv ntawm lub hlwb, kev ntxhov siab, kev ntshai, kev kho mob
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus