Yuav ua li cas saib xyuas koj tus menyuam cov hniav? (Kev Kho Mob Hniav Rau Menyuam) Cia peb tham txog qhov no!

Qhov kev xyiv fab uas koj hnov ​​thaum koj pom koj tus me nyuam luag ntxhi zoo nkauj tsis muaj qhov piav tau, puas yog? Lub luag ntxhi ntawd zoo nkauj dua nrog ob lub hniav noj qab haus huv thiab muaj zog. Ntau tus niam txiv xav tias cov hniav menyuam poob tawm, yog li tsis tas yuav txhawj txog nws. Tab sis qhov tseeb, kev noj qab haus huv ntawm tus menyuam yog qhov tseem ceeb heev rau lawv txoj kev noj qab haus huv tag nrho. Tsis tas li ntawd, cov hniav menyuam yog txoj hauv kev rau cov hniav tas mus li kom loj hlob zoo. Yog li, hnub no, cia peb tham txog yuav ua li cas saib xyuas peb cov menyuam cov hniav.

Kuv puas yuav tsum tau saib xyuas kuv txoj kev noj qab haus huv ntawm qhov ncauj txawm tias ua ntej yuav cog hniav?

Yog, muaj tseeb tiag! Tej zaum koj yuav xav tias, "Auj, kev noj qab haus huv ntawm qhov ncauj yog dab tsi yog tias tsis muaj hniav?" Tiam sis, nws tseem ceeb heev uas yuav tsum khaws koj tus menyuam cov pos hniav kom huv txawm tias ua ntej lawv cov hniav tuaj txog. Xav txog nws zoo li ntxuav thiab npaj cov av hauv lub lauj kaub ua ntej cog tsob ntoo.

Yuav ua li cas?

Yooj yim xwb. Ib zaug ib hnub, maj mam txhuam koj tus menyuam cov pos hniav nrog daim ntaub huv thiab ntub (ib daim ntaub gauze zoo tshaj) lossis txhuam ntiv tes me me uas yog silicone. Qhov no yuav:

• Cov mis nyuj uas tseem nyob hauv qhov ncauj tom qab haus mis nyuj raug tshem tawm.
• Cov pos hniav tau txais kev zaws zoo.
• Qhov no kuj yog ib qho pib zoo rau kev qhia koj tus menyuam kom siv rau kev txhuam hniav tom qab.

Ua qhov kev ua si me me no nrog koj tus menyuam. Ces nws yuav nyiam nws.

Thaum koj cov hniav thawj zaug tawm los, koj ua li cas?

Los mas, lawv tab tom tawm los zoo li ob lub hlaws me me! Feem ntau cov menyuam mos pib muaj lawv cov hniav thawj zaug thaum lawv muaj li 6 lub hlis. Qee tus menyuam yuav tau txais lawv ua ntej, thaum lwm tus yuav tau txais lawv tom qab me ntsis. Qhov ntawd yog ib txwm muaj.

Koj yuav tsum pib txhuam koj cov hniav txij hnub uas koj cov hniav thawj zaug tshwm sim.

Tsis txhob xav tias, "Auj, vim li cas ho siv txhuam hniav rau ib tug hniav?" Rau cov kab mob, txawm tias ib tug hniav xwb los tsis txaus los pib lawv txoj haujlwm.

Yuav xaiv txhuam hniav thiab tshuaj txhuam hniav li cas?

• Txhuam Hniav: Xaiv ib txhuam hniav uas muaj cov plaub mos mos thiab lub taub hau me me uas zoo meej rau cov menyuam mos. Tam sim no muaj cov txhuam hniav zoo nkauj thiab muaj yeeb yuj hauv cov khw uas zoo meej rau cov menyuam yaus.
• Tshuaj Txhuam Hniav: Qhov no yog qhov uas ntau tus neeg ua yuam kev. Txog thaum koj tus menyuam muaj 3 xyoos, koj yuav tsum siv cov tshuaj txhuam hniav uas tsis muaj fluoride, lossis ib qho uas muaj fluoride tsawg heev. Qhov laj thawj rau qhov no yog vim cov menyuam yaus me me nqos cov tshuaj txhuam hniav, yog li nws tsis zoo rau lawv noj fluoride ntau dhau. Nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob lossis kws kho hniav ua ntej xaiv.
• Tus Nqi ntawm cov tshuaj txhuam hniav: Me dua li qhov loj ntawm ib lub noob mov, tsuas yog txaus rau siv rau ntawm txhuam hniav.

Txoj kev txhuam koj cov hniav kom raug

Tuav koj tus menyuam lub taub hau kom xis nyob rau ntawm koj lub hauv caug lossis hauv lub txaj menyuam. Txhuam txhua sab ntawm cov hniav maj mam, siv cov kauj voj voog. Maj mam zaws cov pos hniav. Txhuam ob zaug ib hnub (thaum sawv ntxov thiab ua ntej pw).

Nco ntsoov:Fluoride yog ib yam khoom tseem ceeb heev uas ua rau cov hniav khov kho thiab tiv thaiv cov hniav lwj. Txawm li cas los xij, yuav tsum siv nws rau qhov ntau thiab tsawg raws li hnub nyoog. Koj tus kws kho hniav yuav qhia koj ntxiv txog qhov no.

Thaum tus me nyuam loj hlob tuaj me ntsis, peb puas ua tau kom kev txhuam hniav ua si?

Thaum koj tus menyuam loj hlob tuaj thiab muaj hniav ntau dua, peb yuav tsum sim ua kom kev txhuam hniav lom zem rau lawv. Txwv tsis pub, nws yuav yog kev sib ntaus sib tua txhua tag kis thiab txhua hmo!

Qee lub tswv yim rau kev lom zem txhuam koj cov hniav:

• Ib tug rau txhua tus: Thaum koj txhuam koj cov hniav, muab nws tus txhuam hniav rau koj tus menyuam thiab txhuam nrog nws. Cov menyuam yaus nyiam ua raws li cov neeg laus ua.
• Zaj nkauj lullaby: Tsim ib zaj nkauj me me los yog zaj nkauj lullaby uas koj tuaj yeem hu thaum txhuam koj cov hniav. Vim tias koj tsuas yog yuav tsum txhuam koj cov hniav li ob feeb xwb, ib zaj nkauj uas tsim nyog rau lub sijhawm ntawd yog qhov zoo tagnrho.
• Nyob rau pem hauv ntej ntawm daim iav: Thaum koj txhuam koj cov hniav nyob rau pem hauv ntej ntawm daim iav, nws yuav xis nyob dua vim nws pom tau tias nws txhuam li cas.
• Ib tug txhuam hniav ntxim hlub, ib tug tshuaj txhuam hniav qab: Xaiv ib tug txhuam hniav uas muaj ib tug cwj pwm tas luav uas nws nyiam, thiab ib tug tshuaj txhuam hniav uas muaj saj txiv hmab txiv ntoo (tab sis tsawg dua qab zib) uas nws nyiam.

Tom qab 3 xyoos:

Thaum koj tus menyuam muaj li 3 xyoos, koj tuaj yeem pib siv cov tshuaj txhuam hniav uas muaj fluoride (rau menyuam yaus). Txawm li cas los xij, qhov ntau npaum li cas yuav tsum loj li cov taum pauv. Tsis tas li ntawd, qhia nws kom nws siv los yaug nws lub qhov ncauj nrog cov qaub ncaug es tsis txhob nqos cov tshuaj txhuam hniav.

Qhov tseem ceeb tshaj plaws: Txog thaum koj tus menyuam muaj li 7-8 xyoo, txawm tias nws txhuam nws cov hniav nws tus kheej los xij, koj yuav tsum saib xyuas nws. Uas yog, xyuas kom meej tias nws txhuam kom raug thiab nws cov hniav huv si. Yog tias tsim nyog, koj yuav tsum txhuam nws cov hniav dua.

Cov nyhuv ntawm cov khoom noj thiab dej haus rau cov hniav

Tej yam peb noj thiab haus cuam tshuam ncaj qha rau kev noj qab haus huv ntawm peb cov hniav. Txawm tias cov menyuam yaus cov hniav mos kuj zoo ib yam.

Cov khoom noj thiab dej haus uas tsis zoo rau cov hniav:

• Qab Zib: Qhov no yog tus yeeb ncuab loj tshaj plaws ntawm cov hniav! Chocolate, toffee, ncuav mog qab zib, biscuits, dej qab zib, kua txiv hmab txiv ntoo uas muaj qab zib ntxiv yog cov qab zib ntau heev. Cov kab mob hauv qhov ncauj sib xyaw nrog cov qab zib no los tsim cov kua qaub. Cov kua qaub no yog qhov uas noj cov enamel ntawm cov hniav thiab ua rau peb hu ua 'Dental Caries' (cov qhov hniav) lossis cov hniav lwj .
• Cov khoom noj uas nplaum: Qee cov khoom noj (piv txwv li, qee hom toffee, raisins, thiab lwm yam) lo rau cov hniav ntev, ua rau muaj kev pheej hmoo ntawm cov hniav lwj.
• Noj Khoom Noj Txom Ncauj Ntau Zaus: Noj me me cov khoom qab zib thoob plaws hnub tsis zoo rau koj cov hniav, vim nws tsis muab sijhawm rau lawv rov zoo los ntawm kev tawm tsam kua qaub.

Cov khoom noj uas zoo rau cov hniav:

• Cov khoom noj uas muaj calcium ntau: Cov khoom xws li mis nyuj, mis nyuj yogurt, thiab cheese ua kom cov hniav khov kho.
• Cov zaub thiab txiv hmab txiv ntoo uas tawv: Kev zom cov khoom xws li carrots, dib, thiab txiv apples tsis yog tsuas yog ntxuav koj cov hniav xwb, tab sis kuj ua rau cov qaub ncaug tsim tawm. Cov qaub ncaug yog cov tshuaj ntxuav qhov ncauj ntuj.
• Dej: Dej tsis qab zib yog dej haus zoo tshaj plaws. Haus me ntsis dej tom qab noj mov tuaj yeem pab tshem tawm cov khoom noj me me ntawm koj lub qhov ncauj.

Xav txog seb, Nisal tus tub noj ib daim chocolate txhua hnub tom qab kawm ntawv. Txawm hais tias nws niam hais kom nws txhuam nws cov hniav los xij, nws tsis txhuam kom raug. Tom qab ib pliag, muaj ib qho me me dub tshwm sim rau ntawm ib qho ntawm Nisal cov hniav. Tus kws kho mob hais tias qhov no yog qhov pib ntawm 'Kab Mob Hniav'. Koj puas tau pom dab tsi tuaj yeem tshwm sim nrog qhov yuam kev me me?

Kuv yuav tsum mus ntsib kws kho hniav thaum twg?

Muaj ntau tus niam txiv xav tias lawv tsis tas yuav mus ntsib kws kho mob kom txog thaum cov hniav mob lossis ua teeb meem. Tiamsis qhov ntawd yog kev nkag siab yuam kev.

Kev teem caij kho hniav thawj zaug:

Nws raug pom zoo kom mus ntsib kws kho hniav (qhov zoo tshaj yog kws kho hniav menyuam yaus) tom qab koj tus menyuam cov hniav thawj zaug tshwm sim, lossis ua ntej lawv muaj ib xyoos .

Tej zaum koj yuav xav tias, "Auj, kuv yuav pom dab tsi thaum muaj hnub nyoog li ntawd?" Tab sis thawj zaug ntsib no tseem ceeb heev:

• Tus kws kho mob yuav saib seb tus menyuam cov hniav, cov pos hniav, thiab lub puab tsaig loj hlob li cas.
• Koj yuav tau txais cov lus qhia zoo txog kev noj qab haus huv ntawm qhov ncauj ntawm koj tus menyuam.
• Peb tuaj yeem tham txog cov teeb meem uas yuav tshwm sim yav tom ntej.
• Qhov no yog ib lub cib fim zoo rau tus me nyuam kom tau siv rau qhov chaw nyob ntawm tus kws kho mob. Tom qab ntawd, tom qab ntawd, nws yuav mus yam tsis ntshai.

Kev Kuaj Xyuas Tsis Tu Ncua:

Tom qab ntawd, ua kom nws yog ib qho kev coj ua mus ntsib koj tus kws kho hniav tsawg kawg ib zaug txhua 6 lub hlis . Qhov no yuav pab koj txheeb xyuas thiab kho txhua yam teeb meem sai li sai tau thaum lawv pib.

Cov teeb meem hniav uas tshwm sim ntau rau cov menyuam yaus

Txawm peb ceev faj npaum li cas los xij, qee zaum cov menyuam yaus tuaj yeem muaj teeb meem hniav. Yog tias peb paub txog lawv ua ntej, lawv yuav yooj yim dua rau kev kho.

• Kab Mob Hniav: Qhov no yog qhov teeb meem feem ntau. Raws li peb tau tham lawm, qab zib thiab kev tu cev tsis zoo yog cov ua rau muaj kab mob no. Yog tias cov hniav menyuam lwj, nws kuj tuaj yeem cuam tshuam rau cov hniav tas mus li. Yog li ntawd, tsis txhob tsis quav ntsej qhov tseeb tias cov hniav menyuam yuav poob tawm.
• Siv Tus Ntiv Tes/Ntxuav Lub Mis: Muaj ntau tus menyuam yaus ua qhov no. Nws yog ib qho kev coj ua uas nplij siab. Txawm li cas los xij, yog tias koj tsis tso tseg qhov kev coj ua no thaum muaj hnub nyoog 3-4 xyoos, nws tuaj yeem cuam tshuam rau kev sib dhos ntawm koj cov hniav thiab kev loj hlob ntawm lub puab tsaig. Tham nrog koj tus kws kho mob thiab nrhiav kev pab kom tso tseg qhov kev coj ua no.
• Kev sib tsoo hniav (Bruxism): Muaj ib txhia menyuam yaus sib tsoo hniav thaum lawv pw tsaug zog, tshwj xeeb tshaj yog thaum hmo ntuj. Feem ntau qhov no yuav ploj mus nws tus kheej. Tab sis yog tias nws tseem muaj, mus ntsib kws kho mob.
• Kev Raug Mob: Cov menyuam yaus tsis ruaj khov. Lawv tuaj yeem ntog thiab raug mob thaum lawv cov hniav thaum ua si lossis khiav. Ib tug hniav tuaj yeem tawg, tawg, lossis txawm tias poob tag nrho. Yog tias qhov ntawd tshwm sim, mus ntsib kws kho hniav tam sim ntawd. Yog tias koj muaj ib tug hniav xoob, muab nws tso rau hauv ib lub tais mis nyuj lossis cov qaub ncaug thiab muab nws tawm sai sai. Tej zaum nws yuav ua tau kom rov qab txuas nws.

Ntau cov lus qhia kom koj cov hniav noj qab nyob zoo

• Paub txog 'Plaque' (tartar uas tsim rau ntawm cov hniav):Cov quav hniav yog ib daim nyias nyias ntawm cov kab mob uas tsim nyob rau ntawm qhov chaw ntawm koj cov hniav. Nws yog qhov ua rau cov hniav lwj thiab kab mob ntawm cov pos hniav. Cov quav hniav no tuaj yeem tshem tawm los ntawm kev txhuam koj cov hniav kom zoo txhua hnub.
• Siv xov paj: Siv xov paj yog ib qho tseem ceeb heev rau kev tshem tawm cov khoom noj uas daig ntawm cov hniav uas nyuaj rau txhuam hniav ncav cuag. Yog tias koj tus menyuam cov hniav nyob ze ua ke, koj tuaj yeem thov kws kho mob kom pib siv xov paj. Muaj cov pas nrig xov paj uas yooj yim siv rau cov menyuam yaus.
• To taub txog cov hniav menyuam yaus uas cuam tshuam rau cov hniav tas mus li li cas: Kev ua kom cov hniav menyuam yaus noj qab nyob zoo pab ua kom muaj chaw rau cov hniav tas mus li uas nkag los hauv qab. Yog tias cov hniav menyuam yaus lwj thiab poob tawm ua ntej lub sijhawm, lwm cov hniav tuaj yeem poob rau hauv qhov chaw ntawd, thaiv txoj kev rau cov hniav tas mus li nkag los.

Nco ntsoov: Koj tus yam ntxwv yog zaj lus qhia zoo tshaj plaws rau koj tus menyuam. Yog tias koj txhuam koj cov hniav txhua hnub thiab noj cov khoom noj khoom haus zoo, koj tus menyuam yuav ua raws li ntawd ntau dua.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Zoo, yog li peb tau tham txog ntau yam hnub no, puas yog? Yog tias koj xav kom koj tus menyuam cov hniav ci ntsa iab zoo li cov hlaws dai, nco ntsoov cov no:

• Ntxuav koj cov pos hniav ua ntej koj txiav koj cov hniav .
• Txij hnub uas cov hniav thawj zaug tawm los, txhuam koj tus menyuam cov hniav ob zaug hauv ib hnub nrog txhuam hniav thiab tshuaj txhuam hniav uas haum rau tus menyuam (yuav tsum ceev faj txog qhov ntau ntawm fluoride raws li hnub nyoog).
• Cia koj tus menyuam txhuam hniav rau koj saib xyuas kom txog thaum lawv muaj 7-8 xyoo.
• Txo cov khoom noj thiab dej haus uas muaj suab thaj. Noj zaub mov zoo. Tsis txhob noj cov khoom noj txom ncauj ntau zaus ntawm cov pluas noj tseem ceeb.
• Mus ntsib kws kho hniav rau koj tus menyuam thaum lawv cov hniav thawj zaug tawm los, lossis ua ntej lawv muaj ib xyoos . Tom qab ntawd, coj lawv mus kuaj mob tsawg kawg txhua 6 lub hlis .
• Ua kom kev txhuam hniav lom zem . Ua ib tug qauv zoo.

Koj tus me nyuam txoj kev noj qab haus huv ntawm qhov ncauj yog qhov khoom plig muaj nqis tshaj plaws uas koj tuaj yeem muab rau lawv. Koj txoj kev mob siab thiab kev paub txog yog qhov tseem ceeb heev rau nws. Yog li, pib ua raws li cov lus qhia me me no txij hnub no mus. Ces koj yuav muaj peev xwm tiv thaiv koj tus menyuam lub luag nyav zoo nkauj mus ib txhis!

Kev noj qab haus huv ntawm cov menyuam yaus cov hniav, txhuam hniav, fluoride, hniav lwj, kev tu cev qhov ncauj, cov hniav menyuam yaus, kev mus ntsib kws kho hniav