Peb txhua tus paub txog tus mob khaub thuas. Hauv tsev uas muaj menyuam yaus, nws yog ib lo lus uas peb hnov ntau zaus. Tej zaum koj yuav xav tias, "Vim li cas kuv tus menyuam thiaj li mob khaub thuas ntau zaus?" Hnub no, cia peb tham txog tus mob khaub thuas tiag tiag yog dab tsi, vim li cas nws tshwm sim, thiab koj yuav ua li cas thiaj saib xyuas koj tus menyuam me hauv tsev zoo tshaj plaws. Txais tos rau Nirogi Lanka.
Mob khaub thuas yog dab tsi tiag?
Hais yooj yim xwb, mob khaub thuas yog ib qho kev kis mob los ntawm tus kab mob uas cuam tshuam rau koj lub cev ua pa sab saud—tshwj xeeb yog koj lub qhov ntswg thiab caj pas. Txawm hais tias cov neeg laus kis tau qee zaum, cov menyuam yaus tuaj yeem ntsib ntau dua yim zaug hauv ib xyoos. Qhov tseeb, mob khaub thuas yog ib qho ntawm cov laj thawj tseem ceeb uas cov menyuam yaus nyob hauv tsev tsis mus kawm ntawv thiab cov niam txiv nrhiav kev pab kho mob. Ntawm Nirogi Lanka , peb xav pab koj nkag siab yuav ua li cas tswj nws kom zoo.
Vim li cas peb thiaj mob khaub thuas?
Feem ntau cov mob khaub thuas yog tshwm sim los ntawm Rhinoviruses - cov kab mob me me, me me. Cov kab mob no kis tau thaum ib tus neeg mob hnoos lossis txham, tso cov khoom me me rau hauv huab cua, lossis thaum koj kov cov chaw uas muaj kuab paug. Thaum cov kab mob no mus txog rau hauv koj lub qhov ntswg lossis caj pas, koj lub cev tiv thaiv kab mob pib ua haujlwm. Cov lus teb no yog qhov ua rau koj mob caj pas, mob taub hau, thiab txhaws.
Tsis tas li ntawd xwb, huab cua qhuav — txawm tias nyob hauv tsev lossis sab nraum zoov — tuaj yeem ua rau koj lub cev tiv thaiv tsis muaj zog, ua rau koj yooj yim kis kab mob. Kev haus luam yeeb yog lwm yam tseem ceeb; nws tsis yog tsuas yog ua rau koj muaj feem yuav mob khaub thuas xwb tab sis kuj ua rau cov tsos mob hnyav dua thiab kav ntev dua. Qee zaum, nws yuav nce mus rau mob ntsws lossis mob ntsws . Nco ntsoov tias kev haus luam yeeb tsis tu ncua kuj ua rau cov menyuam yaus muaj feem yuav mob ntau dua.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: koj tsis tau mob khaub thuas tsuas yog thaum koj mus sab nraud nrog cov plaub hau ntub, sawv hauv qhov chaw uas cua nkag los, lossis tsis nco qab hnav lub tsho. Cov no yog cov lus dab neeg uas neeg feem ntau hais, tsis yog cov lus tseeb txog kev kho mob.
Cov tsos mob ntawm tus mob khaub thuas yog dab tsi?
Mob khaub thuas feem ntau pib nrog kev khaus hauv koj lub caj pas . Qhov no feem ntau ua raws li qhov ntswg txhaws lossis ntws thiab txham . Rau cov menyuam yaus, koj yuav pom tias qaug zog heev. Cov tsos mob xws li mob caj pas, hnoos, mob taub hau, mob lub cev, thiab tsis xav noj mov kuj yog ib qho uas pom ntau. Qee tus menyuam yaus yuav muaj mob kub taub hau me ntsis . Txawm hais tias cov kua ntswg yuav pib ntshiab thiab dej, nws feem ntau hloov mus ua tuab dua, daj, lossis ntsuab . Thov so kom paub tseeb: qhov kev hloov xim no yog ib feem ntawm cov txheej txheem kho thiab tsis muaj dab tsi yuav txhawj txog.
Mob khaub thuas puas kis tau?
Yog, tus mob khaub thuas sib kis tau yooj yim heev , tshwj xeeb tshaj yog thaum ob txog plaub hnub thawj zaug ntawm kev mob. Txawm li cas los xij, qee cov kab mob tuaj yeem sib kis tau txog li ob lub lis piam.
Nws kis tau li cas?
- Kev sib cuag ncaj qha ntawm tus neeg mus rau tus neeg.
- Ua pa cov khoom me me uas tawm hauv huab cua thaum ib tug neeg hnoos lossis txham. Txawm koj ntseeg lossis tsis ntseeg los xij, cov khoom me me no tuaj yeem mus txog 12 feet!
- Kov ib qho chaw uas muaj kuab paug (xws li lub qhov rooj lossis cov khoom ua si) thiab tom qab ntawd kov koj lub qhov ncauj, qhov muag, lossis qhov ntswg .
Mob khaub thuas kav ntev npaum li cas?
Feem ntau, cov tsos mob yuav tshwm sim ob mus rau peb hnub tom qab raug tus kab mob. Cov neeg feem coob yuav zoo rov qab los hauv ib lub lim tiam , txawm hais tias qee tus yuav muaj cov tsos mob ntev dua me ntsis. Lub sijhawm rov zoo sib txawv ntawm ib tus neeg mus rau ib tus neeg.
Tus kws kho mob kuaj mob khaub thuas li cas?
Vim muaj ntau hom kab mob sib txawv, koj tus kws kho mob yuav tsis paub meej tias yog hom kab mob twg. Txawm li cas los xij, lawv yuav kuaj koj tus menyuam lub caj pas thiab pob ntseg . Qee zaum, lawv yuav kuaj kab mob caj pas kom paub tseeb tias tsis muaj kab mob xws li Strep throat , uas xav tau kev kho mob sib txawv.
Yog tias cov tsos mob hnyav zuj zus tom qab peb hnub es tsis zoo dua, nws yuav qhia tau tias muaj teeb meem xws li mob ntsws (sinusitis) , mob ntsws (pneumonia) , lossis mob ntsws (bronchitis) . Qhov kev pheej hmoo no yuav siab dua yog tias tus menyuam raug haus luam yeeb.
Yog tias cov tsos mob tseem muaj ntau tshaj ib lub lim tiam, rov tshwm sim raws caij nyoog, lossis ua rau muaj kev phom sij thaum raug paj ntoos, hmoov av, lossis tsiaj txhu, nws yuav yog kev ua xua . Tsis tas li ntawd, yog tias koj pom tias ua pa nyuaj lossis ua pa nrov nrov, nws yuav yog ib qho cim ntawm tus mob hawb pob . Yog tias koj tus menyuam ua pa nyuaj, hu rau cov kev pabcuam thaum muaj xwm txheej ceev (911) tam sim ntawd.
Yuav kho tus mob khaub thuas li cas?
Qhov xov xwm zoo tshaj plaws yog tias mob khaub thuas feem ntau yuav ploj mus nws tus kheej yam tsis tas yuav muaj kev kho mob tshwj xeeb . Cov tshuaj tua kab mob tsis tuaj yeem tua cov kab mob ua rau mob khaub thuas. Txawm li cas los xij, koj tuaj yeem tswj cov tsos mob xws li mob lub cev, mob taub hau, thiab kub taub hau siv cov tshuaj xws li paracetamol lossis ibuprofen , ua raws li cov lus qhia txog kev noj tshuaj rau koj tus menyuam hnub nyoog thiab qhov hnyav.
Muaj ib txoj cai tseem ceeb uas koj yuav tsum nco ntsoov: tsis txhob muab tshuaj aspirin rau cov menyuam yaus lossis cov tub ntxhais hluas. Kev noj tshuaj aspirin tuaj yeem ua rau muaj tus mob Reye's syndrome , uas yog ib qho mob uas tsis tshua muaj tab sis loj heev, thiab tuaj yeem ua rau tuag taus.
Tam sim no muaj ntau tus kws kho mob qhia kom tsis txhob muab cov tshuaj decongestants thiab antihistamines uas yuav tsis tas yuav muaj daim ntawv yuav tshuaj rau cov menyuam yaus hnub nyoog qis dua 6 xyoo, vim tias tsis muaj pov thawj ntau tias cov tshuaj no zoo rau lawv. Ntxiv mus, cov tshuaj decongestants tuaj yeem ua rau muaj kev phiv tshuaj rau cov menyuam yaus thiab cov menyuam mos, xws li pom kev tsis meej, chim siab, thiab lub plawv dhia tsis xwm yeem.
Koj puas tiv thaiv tau mob khaub thuas?
Vim muaj ntau yam kab mob sib txawv uas ua rau mob khaub thuas, tsis muaj ib hom tshuaj tiv thaiv kab mob uas tiv thaiv tau txhua yam. Txawm li cas los xij, koj tuaj yeem txo qhov muaj feem yuav kis tau tus kab mob no los ntawm kev ua raws li cov kauj ruam yooj yim no:
- Tsis txhob nyob ze cov neeg uas mob khaub thuas. Qhov no yeej nyuaj rau cov menyuam yaus, tab sis sim nyob deb ntawm lwm tus thaum twg ua tau.
- Tiv thaiv koj tus menyuam kom tsis txhob haus luam yeeb. Yog tias muaj ib tug neeg hauv koj tsev neeg haus luam yeeb, nws yog ib qho tseem ceeb heev uas yuav tsum xyuas kom meej tias lawv haus luam yeeb deb ntawm koj tus menyuam.
- Ntxuav tes nrog xab npum thiab dej ntau zaus. Txhawb kom ua li no tshwj xeeb tshaj yog tom qab koj tus menyuam so nws lub qhov ntswg, ua ntej noj mov, thiab tom qab rov qab los tsev los ntawm sab nraud.
- Qhia koj tus menyuam kom txham lossis hnoos rau hauv daim ntaub so ntswg lossis lawv lub luj tshib. Tsis txhob siv tes, vim qhov no yuav kis tus kab mob mus rau txhua qhov chaw uas lawv kov.
- Tsis txhob sib koom cov khoom siv xws li phuam da dej, khob haus dej, lossis cov khoom siv noj mov nrog ib tus neeg uas mob khaub thuas.
- Tsis txhob kov cov ntaub so ntswg lossis phuam so tes uas lwm tus tso tseg.
Muaj ib txhia neeg hais tias zinc lossis cov Vitamin C ntau ntau tuaj yeem ua rau mob khaub thuas luv luv lossis txo cov tsos mob, tab sis qhov no tseem tsis tau muaj pov thawj tseeb. Ntxiv mus, kev noj ntau dhau txhua hnub tuaj yeem ua rau muaj kev phiv tsis xav tau. Kev tshawb fawb txog kev kho mob tshuaj ntsuab xws li Echinacea kuj tsis tau xaus lus, thiab muaj cov ntaub ntawv kho mob me ntsis txog kev siv lawv rau cov menyuam yaus.
Yog li ntawd, ib txwm sab laj nrog koj tus kws kho mob ua ntej muab cov tshuaj ntsuab lossis cov vitamins rau koj tus menyuam ntau dua li Qhov Kev Pom Zoo Noj Haus (RDA).
Ua niam ua txiv, nej yuav pab tau nej tus menyuam li cas?
Thaum koj tus menyuam mob khaub thuas, muaj ntau yam koj ua tau hauv tsev kom pab lawv xis nyob dua:
- Yog tias lub qhov ntswg txhaws, siv cov tshuaj saline los pab ua kom cov hnoos qeev nyias thiab ntxuav cov txoj hlab ntswg.
- Yog tias huab cua qhuav, siv lub tshuab ua kom noo noo ntxiv rau hauv chav.
- Yog tias nws liab thiab qhuav vim so tas li, muab me ntsis roj petroleum jelly rau ntawm daim tawv nqaij hauv qab lub qhov ntswg.
- Rau qhov mob caj pas, cov menyuam yaus hnub nyoog tshaj 6 xyoo tuaj yeem sim haus cov tshuaj hnoos lossis khoom qab zib tawv.
- Rau qhov mob lub cev dav dav, da dej sov lossis siv lub ncoo cua sov (siv kom zoo) tuaj yeem pab tau.
- Yog tias qhov ntswg txhaws hnyav heev, cia koj tus menyuam zaum hauv chav dej uas muaj pa dej kub thaum lub sijhawm da dej kub. Cov pa dej uas nqus tau yuav pab qhib cov txoj hlab ntswg.
Ua li cas txog kua zaub qaib?
Peb txhua tus tau hnov tias cov kua zaub qaib zoo rau mob khaub thuas. Txawm hais tias tsis muaj pov thawj tseeb tias nws kho tau mob khaub thuas, nws tau yog ib qho kev kho mob ntseeg tau ntau tshaj 800 xyoo. Cov kua zaub qaib muaj cov amino acid hu ua cysteine , uas ntseeg tias yuav pab ua kom cov hnoos qeev nyias. Qee qhov kev tshawb fawb kuj qhia tias nws pab tswj cov neutrophils , cov qe ntshav dawb uas ua rau lub qhov ntswg txhaws.
Qhov tseem ceeb tshaj plaws, tsis txhob txhawj txog cov lus hais qub uas hais tias 'tso tseg thaum kub taub hau, pub mov rau mob khaub thuas.' Qhov tseem ceeb tshaj plaws yog muab zaub mov noj qab haus huv rau koj tus menyuam thaum lawv tshaib plab thiab, qhov tseem ceeb tshaj plaws, kom ntseeg tau tias lawv haus dej ntau lossis kua txiv hmab txiv ntoo kom hloov cov kua dej uas ploj lawm.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog koj xav tias koj tus menyuam cov tsos mob tsis yog mob khaub thuas xwb, lossis yog tias lawv tus mob zoo li hnyav zuj zus es tsis zoo dua, koj yuav tsum mus ntsib kws kho mob. Thov nrhiav kev kho mob sai sai yog tias koj tus menyuam muaj ib qho ntawm cov cim hauv qab no:
- Hnoos tsis tu ncua, ua pa tawm tau zoo nrog ntau cov hnoos qeev.
- Ua pa nyuaj los yog muaj cov cim qhia tias ua pa luv luv.
- Tsis muaj zog thiab qaug zog txawv txawv lossis heev.
- Tsis muaj peev xwm khaws zaub mov hauv qab, ntuav tas li, lossis nyuaj nqos txawm tias haus me me xwb los xij.
- Mob taub hau hnyav zuj zus.
- Mob ntsej muag lossis caj pas zuj zus tuaj.
- Mob caj pas hnyav heev ua rau nws nyuaj rau nqos.
- Kub taub hau txog 39.3°C (103°F) lossis siab dua, lossis kub taub hau txog 38.0°C (101°F) lossis siab dua uas kav ntev tshaj 24 teev.
- Cov lus tsis txaus siab ntawm mob hauv siab lossis mob plab.
- Cov qog ntshav hauv caj dab o.
- Cov cim qhia tias mob pob ntseg.
Yog li, cov ntsiab lus tseem ceeb tshaj plaws los ntawm kev sib tham no yog dab tsi? (Nirogi Lanka coj los rau koj)
Vim tias tus mob khaub thuas yog ib yam kab mob kis los ntawm cov kab mob sib kis, tsis muaj tshuaj kho tau ncaj qha rau nws. Tus kab mob tsuas yog yuav tsum khiav nws txoj kev, thiab koj tus menyuam yuav rov zoo li qub raws sijhawm. Kev xyuas kom koj tus menyuam tau so kom txaus thiab haus dej kom txaus nrog dej thiab kua txiv hmab txiv ntoo yog txoj hauv kev zoo tshaj plaws los pab lawv xis nyob thaum lawv rov zoo, raws li Nirogi Lanka.
Txawm hais tias kev ua ub ua no txhua hnub xws li mus kawm ntawv yuav tsis ua rau mob khaub thuas hnyav zuj zus, nws ua rau muaj kev pheej hmoo ntawm kev kis tus kab mob mus rau cov phooj ywg hauv chav kawm thiab cov xib fwb. Yog li ntawd, nws yog ib qho zoo kom koj tus menyuam nyob hauv tsev kom tsis txhob ua tej yam niaj hnub kom txog thaum lawv pib zoo dua.
Thov tsis txhob ntshai; tus mob khaub thuas feem ntau tshwm sim rau cov menyuam yaus. Cov kauj ruam tseem ceeb tshaj plaws uas koj tuaj yeem ua tau yog saib xyuas lawv cov tsos mob kom zoo, xyuas kom lawv tau so kom txaus, thiab sab laj nrog kws kho mob yog tias koj txhawj xeeb.
Cov Lus Tseem Ceeb: Mob khaub thuas, mob khaub thuas ib txwm muaj, mob khaub thuas thaum yau, kev kis kab mob los ntawm cov kab mob viral, kub taub hau, hnoos, ntswg ntws, hnoos qeev, kev noj qab haus huv ntawm menyuam yaus, Mob Khaub Thuas Ib Txwm Muaj
