Cia peb kawm txog 'concussion', uas tshwm sim thaum lub taub hau raug ntaus?

Xav txog koj tus menyuam khiav thiab ua si ntawm qhov chaw ua si thiab mam li ntog thiab ntaus lawv lub taub hau. Los yog ua li cas yog tias koj tab tom ua si, mam li raug lub tsheb tsoo, lossis txawm tias nyob hauv tsev thiab plam thiab ntog thiab ntaus lawv lub taub hau? Tej zaum peb yuav tsis quav ntsej txog nws, xav tias, "Auj, qhov no tsis yog qhov loj." Txawm li cas los xij, txawm tias me me lossis tsoo rau lub taub hau zoo li no tuaj yeem ua rau muaj mob hu ua 'concussion' uas peb tab tom tham txog hnub no. Yog li, cia peb nrhiav seb qhov no yog dab tsi, vim li cas nws tshwm sim, thiab yuav ua li cas yog tias nws tshwm sim.

Kev raug mob taub hau yog dab tsi? Cia peb nkag siab yooj yim!

Hais yooj yim xwb, kev raug mob taub hau yog kev raug mob ib ntus rau koj lub hlwb. Yog hais kom meej, cov kws kho mob hu nws ua kev raug mob me me rau lub hlwb (TBI) . Xav txog nws li no: thaum koj raug ntaus hnyav rau lub taub hau, lossis koj lub cev co tam sim ntawd, koj lub hlwb ntaus phab ntsa ntawm koj lub taub hau hauv koj lub taub hau. Ib yam li thaum koj co lub raj mis dej hnyav, cov dej hauv nws dhia rov qab los.

Thaum lub hlwb raug ntaus li no, cov hlwb hlwb (peb hu ua cov neurons) tuaj yeem raug puas tsuaj ib ntus. Tsis tas li ntawd, kev ua haujlwm ntawm cov tshuaj lom neeg hauv hlwb (peb hu ua cov neurotransmitters) tuaj yeem raug cuam tshuam me ntsis. Qhov tseem ceeb yog tias koj tsis tas yuav poob siab kom muaj kev raug mob taub hau. Qee zaum koj tsuas yog xav tias kiv taub hau me ntsis lossis qaug zog.

Yuav ua li cas thiaj paub tias muaj kev raug mob hlwb? Ceev faj cov cim no!

Cov tsos mob ntawm kev raug mob taub hau yuav txawv ntawm ib tus neeg mus rau ib tus neeg. Ib txhia neeg muaj cov tsos mob tam sim ntawd, thaum lwm tus yuav tsis muaj cov tsos mob txog li ob peb teev lossis ib hnub lossis ob hnub tom qab. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua tib zoo saib xyuas cov tsos mob no tom qab raug mob taub hau.

Cov tsos mob feem ntau:

• Mob taub hau: Qhov no yog cov tsos mob feem ntau.
• Kiv taub hau: Yuav hnov ​​tau thaum sawv ntsug lossis taug kev.
• Kev tsis meej pem: Tsis nco qab tej yam xws li muaj dab tsi tshwm sim lossis koj nyob qhov twg.
• Xeev siab los yog ntuav: Tshwj xeeb tshaj yog thaum ntxov ntawm qhov raug mob.
• Nyuaj siab taug kev, tsis muaj zog sib npaug (teeb meem sib npaug).
• Kev rhiab heev rau lub teeb lossis suab nrov.
• Xav tias qeeb qeeb, tsaus ntuj nti, pos huab, lossis qaug zog.
• Nyuaj siab tsom ntsoov.
• Teeb meem kev nco: Tsis nco qab qhov tau tshwm sim ua ntej lossis tom qab qhov xwm txheej.
• Kev hloov pauv ntawm kev pw tsaug zog: Pw tsaug zog ntau dua li niaj zaus, muaj teeb meem pw tsaug zog, lossis xav tias tsaug zog tas li.
• Kev hloov pauv ntawm lub siab: Chim siab, tu siab, ntxhov siab.

Yuav ua li cas yog tias cov menyuam yaus raug mob taub hau?

Cov menyuam yaus, tshwj xeeb tshaj yog cov menyuam mos uas tsis tuaj yeem hais lus, tej zaum yuav tsis piav qhia tau cov tsos mob no kom meej. Yog li ntawd, ua niam txiv, peb yuav tsum tau ua tib zoo saib xyuas cov no:

• Quaj tas li, tsis muaj kev nplij siab.
• Kev hloov pauv ntawm tus cwj pwm noj mov (tsis xav noj mov, tsis haus mis nyuj ntau).
• Kev hloov pauv loj heev ntawm tus qauv pw tsaug zog.
• Tsis muaj kev txaus siab rau cov khoom ua si uas lawv nyiam.
• Qaug dab peg (qhov no yog ib qho cim txaus ntshai thiab yuav tsum tau mus pw hauv tsev kho mob tam sim ntawd).
• Kev tsaug zog tas li, nyuaj rau sawv.

Tseem Ceeb: Tom qab raug mob taub hau, tshwj xeeb tshaj yog rau ib tug me nyuam, tsis txhob tsis quav ntsej nws li yog ib yam me me. Yog tias koj pom ib qho ntawm cov tsos mob no, nws yog qhov zoo tshaj plaws los nrhiav kev pab kho mob.

Cov "Cov Cim Qhia Txog Kev Phom Sij" ntawm kev raug mob taub hau yog dab tsi? Yog tias koj pom cov no, mus rau tsev kho mob tam sim ntawd!

Qee zaum kev raug mob hlwb tuaj yeem nrog los ntawm qhov mob hnyav xws li los ntshav hauv lub hlwb ('(Kev Los Ntshav Hauv Lub Hlwb)'). Yog li ntawd, yog tias muaj ib qho ntawm cov "Cov Cim Qhia Liab" no, tus neeg mob yuav tsum raug coj mus rau tsev kho mob ze tshaj plaws tam sim ntawd yam tsis muaj kev ncua txawm tias ib feeb .

• Mob taub hau uas zuj zus tuaj thiab tsis tuaj yeem ua tau.
• ntuav tas li.
• Nyuaj hais lus, hais lus tsis meej.
• Tsis muaj zog ntawm ib sab caj npab lossis ceg, loog, thiab hnyav ntawm ib sab thaum taug kev.
• Qhov loj ntawm cov menyuam qhov muag ntawm ob lub qhov muag tsis sib npaug (ib qho loj, ib qho me).
• Mob qaug dab peg los yog qaug dab peg.
• Kev pw tsaug zog tob uas tsis tuaj yeem sawv los yog kev qaug zog txawv txawv.
• Kev tsis meej pem, kev tsis nyob twj ywm, thiab kev ntxhov siab tab tom nce ntxiv.
• Tsis nco qab - txawm tias ob peb feeb xwb los xij.
• Kub taub hau nrog rau mob caj pas los yog mob.

Yog tias muaj ib qho ntawm cov tsos mob no, nws txhais tau tias tej zaum yuav muaj kev puas tsuaj loj rau lub hlwb. Yog li ntawd, yuav tsum tau kho mob tam sim ntawd.

Cov ua rau mob taub hau loj yog dab tsi?

Muaj ntau yam ua rau mob taub hau tawg. Cov laj thawj tseem ceeb yog:

• Kev raug mob hauv kev ua si: Feem ntau pom muaj nyob rau hauv kev ua si xws li rugby, football, boxing, cycling, thiab cricket (ntaus pob rau lub taub hau).
• Kev Poob: Feem ntau tshwm sim rau cov menyuam yaus thiab cov neeg laus. Tej yam xws li plam hauv chav dej, poob ntaiv.
• Kev sib tsoo tsheb: Txawm tias yog qhov xwm txheej me me tuaj yeem ua rau raug mob taub hau.
• Raug ntaus los ntawm ib yam khoom: Ib yam dab tsi poob rau saum taub hau los ntawm saum toj no, raug ntaus rau ntawm lub taub hau thaum sib ntaus.
• Kev raug mob hauv chaw ua si: poob ntawm lub viav vias, sib tsoo nrog lwm tus menyuam.

Yuav kuaj mob hlwb li cas?

Yog tias koj lossis koj tus menyuam muaj cov cim qhia tias muaj kev raug mob taub hau tom qab raug mob taub hau, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob. Feem ntau tus kws kho mob yuav soj ntsuam qhov mob los ntawm:

1. Nug cov lus nug: Nug txog qhov xwm txheej tshwm sim li cas, cov tsos mob yog dab tsi, lawv tau tshwm sim ntev npaum li cas, thiab seb lawv puas tau raug mob taub hau ua ntej.

2. Kev kuaj lub cev: Yuav muaj kev kuaj lub paj hlwb, tshwj xeeb yog los xyuas koj qhov pom kev, kev hnov ​​lus, kev sib npaug, kev xav, kev nco qab, thiab kev mloog zoo.

3. Qee zaum kev kuaj lub hlwb: Feem ntau qhov kev raug mob me me uas ua rau lub hlwb tsis ua haujlwm feem ntau tsis tas yuav tsum tau kuaj 'CT (Computed Tomography)' lossis 'MRI (Magnetic Resonance Imaging)'. Txawm li cas los xij, yog tias koj muaj ib qho ntawm cov cim ceeb toom saum toj no, lossis yog tias koj tus kws kho mob xav tias muaj ntshav, o, lossis pob txha taub hau tawg, cov kev kuaj no yuav ua tau.

Koj yuav kho qhov mob taub hau li cas? Koj yuav tsum ua li cas thiaj li rov zoo?

Kev kho mob tseem ceeb rau kev raug mob taub hau yog so . Yog lawm, kom meej meej, muab lub hlwb so.

1. Kev So Lub Cev:

• Koj yuav tsum tsis txhob ua kis las thiab ua ub ua no hnyav heev. Tsis zoo rau kev khiav, dhia, lossis tsa cov hnyav.
• Qhov kev so no tseem ceeb heev kom txog thaum tus kws kho mob hais tias, "Okay, tam sim no pib dua me ntsis."

2. Kev So Kom Paub:

Qhov no kuj tseem ceeb heev. Koj yuav tsum tsis txhob ua tej yam uas ua rau koj lub hlwb ntxhov siab ib ntus.

• Tsum tsis txhob ua haujlwm hauv tsev kawm ntawv thiab ua haujlwm hauv chaw ua haujlwm ib pliag.
• Txo kev ua si hauv computer, siv sijhawm ntau dhau rau koj lub xov tooj, thiab saib TV.
• So kom txaus ntawm txoj haujlwm uas yuav tsum tau xav thiab tsom ntsoov ntau.

Xav txog seb, vim koj lub hlwb kuj raug mob me me, koj yuav tsum muab sijhawm thiab so kom nws zoo, puas yog? Ib yam li thaum koj raug mob koj ceg, koj cia nws so.

3. Maj mam rov qab mus ua tej yam tshiab:

Tom qab koj so tag lawm, nws tsis yog lub tswv yim zoo kom rov ua txhua yam uas koj tau ua yav dhau los tam sim ntawd. Raws li cov lus qhia ntawm kws kho mob, koj yuav tsum rov qab mus ua tej yam li qub maj mam, ib kauj ruam zuj zus.

• Ua ntej, ua tej haujlwm yooj yim: xws li taug kev luv luv lossis nyeem phau ntawv.
• Tom ntej no: me ntsis sijhawm so rau tsev kawm ntawv / ua haujlwm.
• Tsuas yog tom qab ntawd koj yuav tsum tsom mus rau tej yam xws li kev ua si. Tab sis ua ntej, koj yuav tsum pib nrog kev cob qhia me me thiab maj mam nce qhov hnyav.
• "Rov Qab Mus Kawm" yuav tsum los ua ntej "Rov Qab Mus Ua Si." Yog li ntawd, koj yuav tsum xav txog kev ua kis las tom qab koj ua tiav koj cov haujlwm hauv tsev kawm ntawv kom raug.

4. Tshuaj Tua Kab Mob:

Tus kws kho mob yuav muab tshuaj rau koj xws li "Paracetamol" rau mob taub hau. Txawm li cas los xij,Tsis txhob noj tshuaj aspirin lossis lwm yam tshuaj NSAIDs (Cov Tshuaj Tsis-Steroidal Anti-Inflammatory) yam tsis tau kev qhia los ntawm kws kho mob, vim tias qee zaum cov no tuaj yeem ua rau muaj kev pheej hmoo ntawm kev los ntshav.

Yuav siv sijhawm ntev npaum li cas thiaj kho tau?

Feem ntau, cov tsos mob ntawm kev raug mob hlwb yuav ploj mus tag hauv ob peb hnub, ob mus rau peb lub lis piam, lossis ib hlis. Txawm li cas los xij, qee tus neeg, tshwj xeeb tshaj yog cov tub ntxhais hluas, cov neeg uas tau raug mob hlwb yav dhau los, lossis cov neeg uas muaj cov tsos mob hnyav heev, yuav siv sijhawm ntev dua los kho.

Kab mob tom qab raug mob taub hau (PCS) yog dab tsi?

Qee zaum, cov tsos mob yuav kav ntev li ntau lub lis piam, ntau lub hlis, lossis ntev dua tom qab raug mob taub hau. Qhov no yog ib qho mob uas peb hu ua Post-Concussion Syndrome (PCS) .

• Mob taub hau tas li
• kiv taub hau
• Kev nkees nkees
• Kev chim siab
• Tsis tsaug zog
• Teeb meem kev mloog thiab kev nco
• Kev rhiab heev rau lub teeb thiab suab

Yog koj muaj qhov teeb meem zoo li no, koj yuav tsum mus ntsib kws kho mob thiab, yog tias tsim nyog, nrhiav kev kho mob tshwj xeeb.

Peb ua tau dab tsi los tiv thaiv kev raug mob taub hau?

"Kev tiv thaiv zoo dua li kev kho mob," lawv hais. Yog li ntawm no yog qee yam uas peb ua tau los txo qhov kev pheej hmoo ntawm kev raug mob taub hau:

• Hnav cov kaus mom tiv thaiv: Nco ntsoov hnav lub kaus mom zoo thaum caij tsheb kauj vab, maus taus, lossis ua si kis las uas muaj kev cuam tshuam loj xws li rugby, cricket (batting, wicketkeeping).
• Siv txoj siv sia thaum caij tsheb. Siv cov rooj zaum hauv tsheb uas haum rau cov menyuam yaus me.
• Kev nyab xeeb hauv tsev: Txo qhov kev pheej hmoo ntawm kev ntog rau cov menyuam yaus thiab cov neeg laus. Tej yam xws li tshem cov khoom nplua ntawm hauv pem teb, ntsia cov ntaiv, thiab xyuas kom muaj teeb pom kev zoo.
• Xyuas kom tseeb tias cov chaw uas cov menyuam yaus ua si muaj kev nyab xeeb. Lawv yuav tsum tsis muaj cov ntug ntse thiab pob zeb thiab xuab zeb.
• Ua raws li txoj cai thaum ua si. Tsis txhob muaj kev sib cav sib ceg uas tsis tsim nyog.

Yog koj xav tias koj muaj mob taub hau (concussion) ne?

Thaum tsis paub meej, muab lawv zaum sab nraud / coj lawv tawm mus.

Qhov no yog qhov tseem ceeb tshaj plaws. Tshwj xeeb tshaj yog tias koj ntaus koj lub taub hau thaum lub sijhawm ua si, thiab yog tias koj tsis paub meej tias nws yog kev raug mob hlwb lossis tsis yog, tsis txhob txuas ntxiv ua si thiab tawm / tshem tus neeg koom nrog. Vim tias yog tias koj tau txais kev raug mob hlwb ntxiv ua ntej thawj zaug kho, qhov kev puas tsuaj uas nws tuaj yeem ua rau lub hlwb yog qhov loj heev. Nws hu ua 'Second Impact Syndrome' , thiab nws tuaj yeem ua rau lub neej muaj kev phom sij.

Yog li ntawd, yog tias koj raug mob taub hau thiab muaj cov tsos mob, mus ntsib kws kho mob. Tsis txhob ntshai (txhawj xeeb - txhawj xeeb) kom rov zoo sai. Muab sijhawm rau koj lub hlwb kom nws kho tau.

Thaum kawg, nco ntsoov qhov no (Cov Lus Coj Mus Tsev)

Zoo, yog li kuv vam tias koj tam sim no nkag siab zoo dua txog kev raug mob taub hau. Nco ntsoov, tsis txhob txawm tias yog ib qho me me ntawm lub taub hau.

• Paub txog cov tsos mob.
• Yog tias muaj cov cim qhia txog kev phom sij, mus rau tsev kho mob tam sim ntawd.
• Tsis txhob hnov ​​qab tias qhov tseem ceeb tshaj plaws rau kev rov zoo yog kev so - ob qho tib si lub cev thiab lub hlwb so.
• Ua raws li cov lus qhia kho mob kom meej thiab tsis txhob maj rov qab mus ua haujlwm.
• Ua txhua yam kom tiv thaiv tau.

Saib xyuas koj txoj kev nyab xeeb thiab cov neeg koj hlub. Lub hlwb yog qhov khoom muaj nqis tshaj plaws hauv peb lub cev. Nws yog peb lub luag haujlwm los saib xyuas nws.

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