Koj paub tias nws tseem ceeb npaum li cas kom tsis txhob mob los ntawm tej yam koj noj thiab haus. Qee zaum, tej yam me me uas peb ua yam tsis paub tias nws tuaj yeem ua rau muaj teeb meem loj rau kev noj qab haus huv. Yog li, qhov no yog hais txog kev nyab xeeb ntawm zaub mov , uas txhais tau tias yuav ua li cas tiv thaiv kev kis tus kab mob thiab tiv thaiv koj tus kheej ntawm kev mob thaum peb yuav zaub mov, npaj nws hauv tsev, thiab khaws cia. Yog tias koj ua qhov no kom raug, koj tuaj yeem tiv thaiv kev mob plab los ntawm cov kab mob txaus ntshai xws li Salmonella thiab E. coli .
Thaum koj mus yuav khoom noj thiab haus hauv lub khw puas koj xav txog tej no?
Thaum peb mus yuav khoom, qee zaum peb yuav ib yam dab tsi uas peb maj nroos yuav. Tiamsis thaum nws los txog rau zaub mov, peb yuav tsum ceev faj ntxiv me ntsis.
- Muab cov khoom koj xav tau tso rau hauv lub tub yees tso rau qhov kawg: Muab cov khoom uas yoo lwj xws li nqaij, ntses, mis nyuj, thiab qe tso rau hauv koj lub laub tso rau qhov kawg. Ua li ntawd, lawv yuav nyob sab nraud tau ntev dua.
- Tsis txhob muab nqaij thiab ntses sib xyaw nrog lwm yam khoom: Tsis txhob muab nqaij sib xyaw nrog lwm yam khoom, tshwj xeeb yog cov zaub nyoos thiab txiv hmab txiv ntoo. Yog tias ua tau, muab nqaij thiab ntses tso rau hauv cov hnab sib cais.
- Yog tias koj yuav mus tsev ntev tshaj ib teev: Yog tias koj yuav nyob hauv tsev ntev heev los ntawm lub khw, nws yog qhov zoo tshaj plaws coj cov khoom no rau hauv lub thawv dej khov lossis lub hnab ntim khoom uas tsis muaj cua sov. Ua li ntawd, lawv yuav tsis poob lawv qhov tshiab.
- Tsis txhob hnov qab xyuas "Hnub Kawg": Thaum yuav nqaij, ntses, lossis nqaij qaib uas ntim rau hauv lub hnab, nco ntsoov xyuas qhov no. Txawm tias hnub ntawd zoo, yog tias xim hloov pauv lossis yog tias nws tsw phem, tsis txhob yuav nqaij lossis ntses ntawd.
- Tshawb xyuas cov qe thiab: Tshawb xyuas seb cov plhaub qe puas huv thiab tsis tawg.
- Tsis txhob yuav cov khoom zoo li no:
- Txiv hmab txiv ntoo uas muaj daim tawv nqaij khawb lossis raug mob.
- Cov kua txiv hmab txiv ntoo cider lossis kua txiv uas tsis tau muab tua kab mob, vim tias lawv yuav muaj cov kab mob uas ua rau muaj mob.
- Cov qaib ntxhw los yog qaib tshiab uas tau ntim khoom noj ua ntej lawm . Cov no yooj yim rau cov kab mob loj hlob yog tias tsis khaws cia kom zoo.
Nov yog yuav ua li cas khaws cov khoom noj thiab dej haus uas coj los tsev kom muaj kev nyab xeeb!
Tsis yog tsuas yog xaiv cov khoom zoo tshaj plaws los ntawm lub khw xwb, nws tseem ceeb heev uas yuav tsum khaws cia rau hauv tsev.
Cia peb siv lub tub yees thiab lub tub yees kom raug.
- Khaws qhov kub kom zoo: Khaws koj lub tub yees kom txias li ntawm 5°C (40°F) thiab koj lub tub yees khov kom txias li ntawm lossis qis dua -18°C (0°F). Cov kub txias no feem ntau tiv thaiv cov kab mob kom tsis txhob loj hlob hauv cov zaub mov. Yog tias koj lub tub yees tsis muaj lub thermostat , siv lub ntsuas kub ntawm lub tshuab los xyuas qhov kub.
- Ua ntej hauv lub tub yees/lub tub yees khov: Thaum koj coj nws los tsev, muab cov khoom koj xav muab tso rau hauv lub tub yees thiab cov khoom koj xav muab tso rau hauv lub tub yees khov kom zoo.
- Yuav ua li cas tso qe:Khaws cov qe rau hauv lub thawv uas lawv tuaj, tsis yog rau ntawm lub qhov rooj ntawm lub tub yees, tab sis rau ntawm lub txee sab hauv. Qhov no yog vim qhov chaw ntawm lub qhov rooj ntawm feem ntau lub tub yees tsis txias txaus rau cov qe.
- Cais nqaij, ntses, thiab nqaij qaib: Khaws cov no rau hauv cov hnab yas sib cais. Qhov no yuav tiv thaiv kom cov dej ntws los ntawm lawv tsis txhob mus rau lwm cov khoom noj.
- Khov yog tias koj tsis noj tam sim ntawd: Yog tias koj tsis noj nqaij nyoos, ntses, lossis nqaij qaib hauv ob peb hnub, muab tso rau hauv lub tub yees.
- Cov nqaij qaib kub thiab cov nqaij qaib deli: Cov pob khoom uas tsis tau qhib tuaj yeem khaws cia rau hauv lub tub yees li 2 lub lis piam. Txawm li cas los xij, thaum lub pob qhib lawm, cov nqaij qaib kub yuav tsum noj kom tas hauv ib lub lis piam thiab cov nqaij qaib deli yuav tsum noj kom tas hauv 3-5 hnub.
Xav txog qhov no: Yog tias koj tso ib daim nqaij rau hauv lub tub yees kom nws kov tau lwm yam khoom noj, cov kab mob ntawm cov nqaij ntawd yuav mus rau ntawm cov zaub xas lav nyoos ntawd. Qhov ntawd yuav ua rau muaj kev pheej hmoo ntawm kev mob, puas yog?
Yuav ua li cas npaj zaub thiab txiv hmab txiv ntoo rau kev ntxuav?
Txiv hmab txiv ntoo thiab zaub zoo heev rau peb lub cev, tab sis lawv tuaj yeem ua teeb meem yog tias tsis ntxuav kom huv.
- Tshem tawm cov chaw puas tsuaj: Ua ntej ntxuav txiv hmab txiv ntoo thiab zaub, txiav cov qhov uas raug mob, ntsws, lossis puas lawm tawm.
- Ntxuav txhua yam kom huv si: Txawm tias koj npaj yuav tev nws los xij, ntxuav tag nrho cov zaub thiab txiv hmab txiv ntoo kom huv si hauv qab dej ntws. Qhov no yuav tshem tawm cov tshuaj tua kab , av qias neeg, thiab cov kab mob uas yuav muaj.
- Tej yam zoo li carrots thiab dib: Txhuam thiab ntxuav cov zaub thiab txiv hmab txiv ntoo uas muaj tawv tawv xws li carrots, dib, thiab dib liab nrog txhuam huv.
- Cov txiv hmab txiv ntoo zoo li txiv tsawb thiab txiv tsawb ntsuab: Cov txiv hmab txiv ntoo no yuav tsum tau ntxuav kom huv si ua ntej txiav, txwv tsis pub cov kab mob ntawm daim tawv nqaij tuaj yeem mus rau hauv rab riam thiab nkag mus rau hauv cov txiv hmab txiv ntoo.
- Ntxuav thiab ziab: Siv daim ntaub huv los yog phuam ntawv so cov zaub thiab txiv hmab txiv ntoo uas twb ntxuav lawm kom qhuav.
Cia peb npaj cov nqaij nyoos, ntses, nqaij qaib, thiab qe kom zoo zoo!
Cov no yog cov khoom noj tseem ceeb uas feem ntau ua rau muaj mob yog tias tsis npaj kom zoo.
Puas tsis zoo ntxuav nqaij nyoos?
- Tsis txhob ntxuav nqaij qaib nyoos: Muaj coob tus neeg ua li no, tab sis ua li ntawd tuaj yeem kis cov kab mob thoob plaws hauv chav ua noj. Cov kab mob tuaj yeem kis tau nrog cov dej ntws. Yog li nws yog qhov zoo tshaj plaws los ua noj nqaij qaib ncaj qha yam tsis tau ntxuav nws.
Koj ua li cas thiaj yaj cov khoom noj khov?
- Tsis txhob yaj cov nqaij khov, ntses, lossis nqaij qaib ntawm qhov kub thiab txias hauv chav tsev: Thaum yaj cov nqaij khov, ntses, lossis nqaij qaib, tsis txhob tso nws rau qhov kub thiab txias hauv chav tsev. Cov kab mob tuaj yeem loj hlob sai hauv qhov xwm txheej ntawd. Txoj hauv kev zoo tshaj plaws yog yaj nws rau ntawm lub txee hauv qab ntawm lub tub yees. Lossis yaj nws hauv lub tshuab hluav taws xob microwave. Nws yuav tsum tau siav tam sim ntawd tom qab yaj.
Thaum marinate nqaij thiab ntses
- Khaws cia rau hauv lub tub yees: Yog tias koj tab tom marinate nqaij lossis ntses, muab cov khoom sib tov tso rau hauv lub tub yees thiab khaws cia rau ntawd. Tsis txhob tso nws tawm.
- Pov tseg cov marinade seem: Tsis txhob siv cov marinade seem ntawm cov nqaij nyoos thiab ntses, pov tseg.
Qhov tseem ceeb tshaj plaws yog ua noj kom raug!
- Xyuas seb cov nqaij puas siav zoo: Thaum ua nqaij, ua kom txog thaum cov kua zaub ntshiab. Cov nqaij nyuj thiab nqaij qaib yuav tsum ua kom txog thaum lawv tsis liab lawm.
- Ua kom qe siav zoo: Thaum ua qe, ob qho tib si qe daj thiab qe dawb yuav tsum siav zoo thiab tuab. Cov qe kib yuav tsum tsis txhob ua kua.
- Tsis txhob noj cov khoom noj uas muaj qe nyoos: Tsis txhob noj cov khoom noj uas ua los ntawm qe nyoos, xws li qee cov khob cij ua los ntawm qhob cij, cov qe ua hauv tsev, thiab qee cov ice cream. Yog tias daim ntawv qhia ua zaub mov xav kom noj qe nyoos, siv cov qe uas tau muab tshuaj tua kab mob los ntawm lub khw.
- Txoj kev zoo tshaj plaws los xyuas seb cov khoom noj puas tau siav zoo: Txoj kev zoo tshaj plaws los xyuas seb cov khoom noj puas tau siav zoo thiab seb cov kab mob sab hauv puas tuag lawm yog siv lub ntsuas kub ntawm nqaij . Qhov no yuav tsum tau ntxig rau hauv qhov tuab tshaj plaws ntawm cov nqaij, deb ntawm cov pob txha. Tom qab siv nws ib zaug, ntxuav nws kom huv si ua ntej siv nws dua.
Nov yog qhov kub tsawg kawg nkaus uas pom zoo:
* Nqaij qaib (tag nrho, daim, nqaij minced): 74°C (165°F)
* Nqaij nyuj, nqaij nyuj me, nqaij npuas, nqaij yaj (steaks, roasts, chops): 63°C (145°F) (sawv rau 3 feeb ua ntej txiav lossis noj)
* Nqaij nyuj sib tsoo, nqaij nyuj me, nqaij npuas, nqaij yaj: 71°C (160°F)
* Ntses: 63°C (145°F)
* Cov tais qe: 71°C (160°F)
* Thaum rov ua kom sov cov khoom seem: Yam tsawg kawg nkaus 74°C (165°F)
Tsis txhob hnov qab tej yam me me no kom koj chav ua noj huv si!
Nws yog ib qho tseem ceeb uas yuav tsum ua kom koj chav ua noj huv si, tsis yog tsuas yog koj cov zaub mov xwb. Yog tsis ua li ntawd, cov kab mob los ntawm ib qho chaw tuaj yeem kis mus rau lwm qhov.
- Ntxuav koj txhais tes tsis tu ncua thiab ntxuav cov chaw hauv chav ua noj: Qhov no yog ib yam dab tsi uas koj yuav tsum ua tsis tu ncua.
- Ceev faj nrog cov ntaub phuam tais diav: Siv tib daim ntaub rau ntau hnub tuaj yeem ua rau cov kab mob loj hlob rau ntawm nws. Yog li nws yog qhov zoo tshaj plaws los siv cov phuam ntawv. Yog tias koj siv daim ntaub, ntxuav thiab ziab lawv tsis tu ncua.
- Cov Khoom Noj seem: Khaws cov khoom noj seem cia rau hauv lub tub yees sai li sai tau tom qab ua noj tiav, tsis pub dhau 2 teev. Noj kom tas hauv 3-4 hnub. Tsis txhob khaws cia ntev tshaj li ntawd.
- So cov txee thiab cov rooj: So cov no nrog dej sov thiab xab npum.
- Cov tais diav, riam, cov laug txiav: Ntxuav kom huv si nrog dej kub thiab xab npum. Los yog muab tso rau hauv lub tshuab ntxuav tais diav.
- Tshem tawm cov laug cam txiav qub:Thaum cov laug txiav zaub mov qub lawm, cov kab mob tuaj yeem nkaum hauv cov kab nrib pleb thiab cov qhov tawg uas tsim rau ntawm lawv. Yog li ntawd, muab pov tseg thiab mus yuav cov tshiab.
- Siv cov ntaub nyias nyias es tsis txhob siv cov phuam da dej: Zoo dua siv cov ntaub nyias nyias uas qhuav sai dua li cov phuam da dej. Lawv kuj yuav tsum tau ntxuav tsis tu ncua.
- Tua Kab Mob: Nws yog ib qho kev coj ua zoo los tua kab mob (tshuaj tua kab mob) rau thaj chaw xws li cov laug txiav, cov rooj ua noj, cov dab dej hauv chav ua noj, cov kais dej, thiab cov thoob khib nyiab.
Tej yam tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov! (Cov Lus Coj Mus Tsev)
Hais yooj yim xwb, kev nyab xeeb ntawm cov zaub mov yog ib qho tseem ceeb heev uas pab tiv thaiv koj thiab koj tsev neeg kom tsis txhob muaj mob.
- Kev Huv Si: Ntxuav koj txhais tes kom huv si ua ntej thiab tom qab npaj zaub mov, thiab tom qab kov cov nqaij nyoos thiab ntses. Khaws chav ua noj thiab cov khoom siv kom huv si.
- Cais: Khaws cov nqaij nyoos thiab ntses cais ntawm lwm cov khoom noj, tshwj xeeb tshaj yog cov uas noj nyoos. Siv cov laug txiav thiab cov tais sib cais.
- Ua noj kom huv si: Ua noj cov khoom noj, tshwj xeeb yog nqaij, ntses, thiab qe, kom txog thaum siav tag thiab kom sov li qub.
- Khaws cia kom txias: Khaws cov khoom noj uas yoo lwj rau hauv lub tub yees lossis lub tub yees khov. Khaws cov khoom noj seem cia rau hauv lub tub yees tam sim ntawd.
Yog koj ua tib zoo saib xyuas tej yam me me no, koj yuav tau noj mov uas qab thiab muaj txiaj ntsig zoo, tsis muaj mob lossis tsis xis nyob. Kev noj qab haus huv ntawm koj thiab txhua tus neeg hauv koj tsev neeg nyob ntawm cov cwj pwm me me no. Yog li, cia peb xav txog tej yam no ntxiv me ntsis pib hnub no, puas yog?
Kev Nyab Xeeb Khoom Noj, Cov Kab Mob, Salmonella, E. coli, Kev Ua Kom Tsis Muaj Kab Mob, Kub, Tub Yees, Kev Lom Zem Khoom Noj
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus