Koj daim tawv nqaij puas qee zaum zoo li "daim tawv nqaij qaib"? Cia peb tham txog Keratosis Pilaris!

Koj puas tau pom tias muaj ib txhia neeg, tshwj xeeb tshaj yog cov menyuam yaus thiab cov hluas, muaj cov pob me me, ntxhib ntawm lawv sab caj npab, ncej puab, thiab qee zaum pob tw? Lawv zoo li cov pob uas tshwm sim thaum ib tug neeg cov plaub hau ncaj, tab sis lawv kav ntev me ntsis. Feem ntau, tsis muaj leej twg xav txog lawv ntau, tab sis rau qee tus neeg, lawv tuaj yeem ua rau muaj kev ntxhov siab me ntsis. Qhov ntawd yog qhov mob uas peb yuav tham txog hnub no, hu ua Keratosis Pilaris. Ib txhia neeg kuj hu nws ua "daim tawv nqaij qaib" vim nws qhov tsos.

Keratosis Pilaris yog dab tsi? Hais yooj yim xwb...

Kab mob Keratosis Pilaris yog ib yam mob uas pom ntau heev rau ntawm daim tawv nqaij . Tab sis tsis txhob txhawj, nws tsis txaus ntshai . Nws yog ib yam mob uas ua rau muaj cov pob me me, qee zaum ntxhib rau ntawm daim tawv nqaij. Nws zoo li ntawv xuab zeb. Cov no feem ntau pom:

• Nyob rau sab saud ntawm caj npab (rov qab los ntawm lub xub pwg mus rau lub luj tshib)
• Pem hauv ntej thiab sab ntawm ob txhais ceg
• Hauv thaj tsam ntawm lub pob tw
• Qee zaum nws kuj tuaj yeem pom ntawm sab plhu, tshwj xeeb tshaj yog rau cov menyuam yaus.

Qhov tseem ceeb tshaj plaws yog tias Keratosis Pilaris tsis yog ib yam kab mob sib kis . Tsis tas li ntawd, nws tsis sib kis tau ntawm ib tus neeg mus rau lwm tus . Yog li ntawd, yog tias koj muaj tus mob no, tsis txhob txhawj txog kev kis mus rau koj tsev neeg lossis cov phooj ywg.

Tus mob no muaj peev xwm cuam tshuam rau txhua tus neeg sib txawv. Ib txhia neeg muaj me ntsis, ib txhia neeg muaj ntau dua me ntsis. Tab sis qhov xov xwm zoo yog tias feem ntau, thaum koj laus zuj zus, tshwj xeeb tshaj yog tom qab hnub nyoog 30 xyoo, nws yuav txo qis lossis ploj mus tag .

Xav txog koj tus menyuam muaj ib lub pob me me liab ntawm sab saum toj ntawm nws txhais caj npab uas zoo li ntxhib thaum kov. Lawv tsis muaj teeb meem dab tsi, tab sis koj xav paub seb nws yog dab tsi thiab vim li cas nws thiaj tshwm sim. Qhov ntawd hu ua Keratosis Pilaris.

Koj paub qhov no li cas? Cov tsos mob yog dab tsi?

Muaj ntau yam tsos mob uas yuav pab tau koj txheeb xyuas seb koj puas muaj Keratosis Pilaris. Cia peb saib seb lawv yog dab tsi:

• Cov pob me me: Cov no yog cov pob me me, muaj qhov ntse. Qee zaum, nws tuaj yeem zoo li cov plaub hau me me daig hauv nruab nrab ntawm cov pob no.
• Xim: Cov xim ntawm cov blisters no yuav txawv nyob ntawm koj cov tawv nqaij .
• Muaj ib txhia neeg nyiam xim liab.
• Muaj ib txhia neeg muaj xim dawb.
• Tej tus neeg yuav muaj xim av lossis dub uas phim lawv cov xim tawv nqaij.
• Yam ntxwv: Qhuav heev thiab ntxhib heev thaum kov. Nws zoo li ntawv xuab zeb me me.
• Cov chaw uas pom ntau zaus :Raws li tau hais ua ntej lawm, cov cheeb tsam tseem ceeb yog sab caj npab, ncej puab, pob tw, thiab sab plhu.
• Los thiab mus, qee zaum ntau dua: Cov pob khaus no tsis zoo ib yam tas li. Tej zaum lawv yuav tsis tshua muaj ntau zaus, thiab tej zaum yuav ntau zaus dua. Qhov mob no yuav hnyav dua me ntsis, tshwj xeeb tshaj yog thaum huab cua txias thiab qhuav (piv txwv li lub caij ntuj no) . Qhov no yog vim tias daim tawv nqaij qhuav dua thaum txias.
• Qog muag: Txawm hais tias cov no yuav zoo li qog muag los xij, lawv tsis ploj sai . Thiab qhov tseem ceeb tshaj plaws, keratosis pilaris feem ntau tsis ua rau khaus lossis mob . Qee zaum, yog tias daim tawv nqaij qhuav heev, yuav khaus me ntsis, tab sis qhov no tsis yog ib txwm muaj.

Vim li cas thiaj muaj Keratosis Pilaris? Dab tsi yog cov ua rau muaj?

Tam sim no tej zaum koj yuav xav paub tias, "Vim li cas qhov no thiaj tshwm sim?" Qhov laj thawj tseem ceeb rau qhov no yog hom protein hauv peb daim tawv nqaij hu ua '(Keratin)'.

Hais yooj yim xwb:

Peb daim tawv nqaij muaj cov qhov me me uas cov plaub hau tawm los, peb hu lawv ua cov plaub hau follicles . Cov protein no hu ua "Keratin" (qhov no yog ib qho protein tseem ceeb uas pab peb daim tawv nqaij, plaub hau, thiab rau tes loj hlob) qee zaum sib sau ua ke hauv cov qhov qhib ntawm cov plaub hau follicles no thiab thaiv lawv ("plugs" akeranna) . Thaum ntawd cov pob me me ntawd tawm los. Nws zoo li ib yam dab tsi daig hauv lub qhov dej ntawm lub dab dej.

Ib qho tseem ceeb ntxiv yog tias Keratosis Pilaris feem ntau yog ib qho mob caj ces . Qhov no txhais tau tias yog koj tus menyuam muaj, ib tug neeg hauv koj tsev neeg - koj, koj tus khub, koj yawg koob yawm txwv - tej zaum yuav muaj, lossis tej zaum yuav tau muaj ua ntej tab sis tam sim no muaj tsawg dua. Yog li ntawd nws tsis yog ib tug neeg lub txim.

Tus kws kho mob kuaj mob li cas?

Nws yooj yim paub. Feem ntau, koj tus kws kho mob hauv tsev neeg lossis tus kws kho mob tawv nqaij tuaj yeem kuaj xyuas koj tus menyuam daim tawv nqaij thiab qhia rau koj paub seb nws puas yog keratosis pilaris.

Feem ntau qhov no tsis tas yuav kuaj mob loj lossis kuaj nqaij . Tus kws kho mob tuaj yeem kuaj mob tau yooj yim raws li qhov tsos ntawm cov hlwv, lawv qhov chaw, thiab cov ntaub ntawv koj muab.

Puas muaj kev kho rau qhov no? Yuav ua li cas tau? (Kev Kho Mob)

Lo lus nug uas ntau tus neeg muaj yog, "Qhov no puas kho tsis tau?" Qhov tseeb, Keratosis Pilaris tsis yog ib qho mob uas kho tau tag nrho . Txawm li cas los xij, raws li tau hais ua ntej lawm, nws feem ntau zuj zus tuaj, thiab qee zaum txawm ploj mus tag, yam tsis muaj kev kho mob.Yog vim li ntawd feem ntau cov neeg tsis ua dab tsi tshwj xeeb txog nws.

Txawm li cas los xij, yog tias qee zaum cov hlwv no ua rau tus menyuam tsis xis nyob (piv txwv li vim cov phooj ywg nug, vim lawv txhawj txog lawv qhov tsos), lossis yog tias daim tawv nqaij tau dhau los ua ntxhib thiab qhuav heev, muaj ob peb yam peb tuaj yeem ua los tswj qhov mob no thiab txhim kho qhov tsos ntawm daim tawv nqaij me ntsis:

• Ceev faj thaum da dej:
• Tsis txhob da dej kub heev . Da dej kub ua rau daim tawv nqaij qhuav dua. Yog li ntawd , da dej sov so .
• Tsis txhob siv sijhawm ntev dhau hauv da dej. 10-15 feeb txaus.
• Siv cov tshuaj ntxuav mos mos:
• Siv cov tshuaj ntxuav uas tsis muaj xab npum (`(non-soap cleanser)` / `(mild cleanser)`) thaum ntxuav koj lub cev thiab lub ntsej muag. Cov xab npum uas muaj zog tuaj yeem ua rau daim tawv nqaij qhuav ntxiv thiab ua rau qhov teeb meem no hnyav dua.
• Cov tshuaj moisturizer yog qhov tseem ceeb:
• Tom qab da dej tas, so koj daim tawv nqaij kom qhuav thiab siv tshuaj pleev kom noo noo li ob peb feeb xwb . Qhov no yuav pab kom cov tawv nqaij noo.
• Siv tshuaj pleev kom tawv nqaij noo tsawg kawg yog ob zaug hauv ib hnub (thaum sawv ntxov thiab thaum tsaus ntuj). Tsis ua li cas yog tias koj daim tawv nqaij qhuav.
• Cov tshuaj pleev kom noo noo tshwj xeeb: Muaj qee cov tshuaj pleev kom noo noo uas tuaj yeem pab kho Keratosis Pilaris. Lawv muaj cov khoom xyaw xws li lactic acid, salicylic acid , lossis urea. Cov no ua haujlwm los ntawm kev tshem tawm cov hlwb tawv nqaij tuag, yaj cov keratin plugs uas thaiv cov plaub hau, thiab ua kom tawv nqaij mos. Txawm li cas los xij, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob ua ntej siv cov tshuaj pleev kom noo noo uas muaj cov acids no, tshwj xeeb tshaj yog rau cov menyuam yaus. Qee zaum lawv tuaj yeem ua rau tawv nqaij hnyav me ntsis.
• Tsis txhob txhuam, tsuas yog exfoliate xwb:
• Muaj ib txhia neeg xav tias yog lawv siv zog txhuam thiab txhuam kom huv si, ces lawv yuav tshem tau cov pob khaus no. Thov tsis txhob ua li ntawd . Ua li ntawd tsuas yog yuav ua rau daim tawv nqaij puas tsuaj thiab ua rau qhov mob hnyav zuj zus xwb. Nws yog ib qho tseem ceeb uas yuav tsum ntxuav maj mam.
• Siv lub tshuab ua kom noo noo:
• Yog tias koj qhov chaw nyob qhuav heev, tshwj xeeb tshaj yog thaum koj qhib AC, nws yog ib lub tswv yim zoo kom muaj lub tshuab ua kom noo noo me me hauv koj chav. Qhov no yuav ua rau huab cua noo ntxiv thiab txo qhov tawv nqaij qhuav.

Tseem Ceeb: Yog tias koj tsis paub meej tias yuav xaiv cov khoom twg, lossis yog tias koj lossis koj tus menyuam daim tawv nqaij tsis zoo dua tom qab sim cov no, nco ntsoov nrog kws kho mob tham . Koj tus kws kho mob yuav pom zoo lwm cov tshuaj pleev lossis lwm yam kev kho mob.

Yog li, ntawm no yog qee yam tseem ceeb uas yuav tsum nco ntsoov (Cov Lus Qhia Coj Mus Tsev)

Zoo, yog li peb tau tham ntau txog Keratosis Pilaris. Thaum kawg, ntawm no yog cov yam tseem ceeb tshaj plaws uas koj yuav tsum nco ntsoov:

• Qhov no yog ib qho mob uas tshwm sim ntau heev: yog tias koj lossis koj tus menyuam muaj qhov no, koj tsis yog tib leeg xwb. Muaj ntau tus neeg muaj qhov no.
• Tsis muaj dab tsi yuav tsum ntshai: qhov no tsis yog kab mob txaus ntshai, kev kis kab mob, lossis kev sib kis tau.
• Txo qis zuj zus raws sijhawm: Feem ntau, qhov mob no yuav txo qis thaum koj laus zuj zus.
• Kev saib xyuas yooj yim pab tau: Tej yam yooj yim xws li ua kom daim tawv nqaij noo thiab siv cov tshuaj ntxuav mos mos tuaj yeem txhim kho qhov tsos thiab kev ntxhib los mos ntawm daim tawv nqaij.
• Tsis txhob khawb los yog kov: Ua li ntawd yuav ua rau daim tawv nqaij puas, ua rau raug mob , thiab ua rau muaj qhov txhab.
• Yog tias koj tsis paub meej, mus ntsib kws kho mob: Yog tias koj tsis paub yuav ua li cas, lossis yog tias koj xav tias qhov xwm txheej loj heev, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob tawv nqaij kom tau lus qhia.

Yog li ntawd, tej zaum koj twb nkag siab lawm tias Keratosis Pilaris tsis yog ib yam dab tsi uas yuav tsum txhawj xeeb heev. Nws tuaj yeem tswj tau ntau yam yog tias koj saib xyuas kom zoo .

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