Koj tus me nyuam puas tau ntshav ntswg tas li? (Ntswg ntswg) - Tsis txhob txhawj, cia peb tham txog qhov no!

Auj, nws yog ib qho ib txwm rau niam lossis txiv ntshai heev thaum lawv pom ib tug menyuam yaus lub qhov ntswg los ntshav, puas yog? Tam sim ntawd, lawv lub hauv siab pib nruj, thiab lawv tsis tuaj yeem xav txog yuav ua li cas. Tab sis koj puas paub tias qhov ntswg los ntshav no, uas cov kws kho mob hu ua '(Nosebleed)' lossis '(Epistaxis)', feem ntau tsis yog ib qho mob hnyav, tshwj xeeb tshaj yog ntawm cov menyuam yaus hnub nyoog ntawm 3 thiab 10 xyoo. Cia peb tham txog qhov no kom ntxaws me ntsis hnub no, hauv txoj kev kaj siab, puas yog?

Ua cas qhov ntswg thiaj los ntshav? Hais yooj yim xwb...

Sab hauv peb lub qhov ntswg, tshwj xeeb tshaj yog nyob rau pem hauv ntej ntawm lub qhov ntswg, muaj ntau cov hlab ntsha me me, lossis cov hlab ntsha, uas nyob ze rau ntawm daim tawv nqaij heev. Cov kws kho mob qee zaum hu thaj chaw no "Kiesselbach's plexus." Cov hlab ntsha no mos heev uas txawm tias qhov raug mob me me tuaj yeem ua rau los ntshav. Txawm tias yog daim nyias nyias thiab mos hauv lub qhov ntswg, hu ua "Mucous membrane," qhuav, cov hlab ntsha no tuaj yeem tawg yooj yim.

Dab tsi ua rau cov menyuam yaus feem ntau ntshav ntswg?

Tam sim no saib, muaj ntau yam laj thawj tshwj xeeb vim li cas cov menyuam yaus feem ntau tau qhov ntswg.

1. Kev rho qhov ntswg

Qhov no yog qhov laj thawj tseem ceeb thiab feem ntau . Cov menyuam yaus, thiab qee zaum cov neeg laus, khaws lawv lub qhov ntswg thaum lawv dhuav. Qee zaum lawv ua qhov no thaum lawv lub qhov ntswg raug khawb lossis thaum lawv xav tias muaj qee yam daig hauv lawv lub qhov ntswg. Thaum koj muab koj tus ntiv tes tso rau hauv txoj kev ntawd, txawm tias nws yog kev raug mob rau tes lossis tsuas yog khawb yooj yim nrog koj tus ntiv tes, cov hlab ntsha me me uas peb tau hais ua ntej tuaj yeem raug mob. Xav txog, muaj ib hnub, Xib Fwb Nimali pom Senura tus tub hauv chav kawm tas li khaws nws lub qhov ntswg. Tom qab ib pliag, Senura niam hu xov tooj thiab hais tias nws pheej los ntshav ntawm nws lub qhov ntswg. Qhov laj thawj yog qhov tseeb, puas yog?

2. Cua Qhuav

Txawm hais tias huab cua hauv peb lub tebchaws feem ntau noo noo, huab cua tuaj yeem qhuav qee zaum, tshwj xeeb tshaj yog thaum lub sijhawm muaj hnub ci ntau. Tsis tas li ntawd, thaum siv lub tshuab cua txias (AC) lossis kiv cua ntau zaus hauv tsev, huab cua hauv chav yuav qhuav. Vim yog huab cua qhuav no, cov dej noo hauv lub qhov ntswg txo qis, daim nyias nyias (Mucous membrane) qhuav, thiab cov hlab ntsha yuav tawg.

3. Kev Raug Mob Me Me

Nws yog ib qho ib txwm muaj rau cov menyuam yaus uas muaj kev sib tsoo me me thaum lawv ua si, khiav, lossis dhia. Yog tias lawv tsoo lawv lub ntsej muag qhov twg, lossis yog tias lawv muaj ib lub pob me me ntawm lawv lub qhov ntswg, lawv tuaj yeem los ntshav. Qee zaum, lawv tuaj yeem khawb lawv lub qhov ntswg qhov twg yam tsis paub txog.

4. Mob khaub thuas, Mob ua xua

Thaum peb mob khaub thuas hnyav, lossis ua xua rau ib yam dab tsi zoo li hmoov av, peb feem ntau txham thiab ntswg ntws. Txawm tias thaum peb tshuab peb lub qhov ntswg hnyav, cov hlab ntsha hauv lub qhov ntswg tuaj yeem raug nias thiab los ntshav.

5. Tej yam txawv teb chaws nyob rau hauv lub qhov ntswg

Cov menyuam yaus qee zaum muab cov khoom me me xws li cov khoom ua si, cov hlaws dai, lossis taum pauv rau hauv lawv lub qhov ntswg. Yog tias muaj ib yam dab tsi zoo li ntawd daig rau hauv lub qhov ntswg, nws tuaj yeem ua rau raug mob sab hauv lub qhov ntswg thiab ua rau los ntshav. Nws kuj tseem tuaj yeem ua rau muaj kev kis kab mob, uas tuaj yeem ua rau los ntshav.

6. Lwm Yam Ua Rau

Tsis tshua muaj, qhov ntswg los ntshav tuaj yeem yog los ntawm qee yam tshuaj (piv txwv li, cov tshuaj ua kom ntshav nyias) lossis los ntawm kev mob ntshav. Tab sis nco ntsoov tias cov no yog cov ua rau tsis tshua muaj . Cov neeg laus uas muaj ntshav siab (hypertension) kuj tuaj yeem tau qhov ntswg los ntshav, tab sis qhov no tsis tshua muaj rau cov menyuam yaus.

Thaum peb muaj ntshav ntswg, peb yuav ua li cas?

Zoo, tam sim no cia peb saib seb yuav ua li cas yog tias koj ntshav ntswg yam tsis ntshai. Nco ntsoov cov kauj ruam no kom zoo zoo.

1. Ua kom lub siab tus, ua kom tus me nyuam lub siab tus thiab:

Qhov no yog qhov tseem ceeb tshaj plaws. Yog tias koj ntxhov siab, tus menyuam yuav ntshai ntxiv. Ua kom tus menyuam nyob twj ywm los ntawm kev hais tias, "Tsis txhob ntshai, tus tub/ntxhais, qhov no yuav tsum tsis txhob ua ntxiv lawm." Koj txoj kev nyob twj ywm yog lub zog loj rau tus menyuam.

2. Tso tus me nyuam kom ncaj, thiab tsa lub taub hau me ntsis rau pem hauv ntej:

Muab tus me nyuam tso rau ntawm lub rooj zaum lossis ntawm koj lub hauv caug. Tom qab ntawd, tsa tus me nyuam lub taub hau me ntsis rau pem hauv ntej . Qhov no tseem ceeb heev.

Tseem Ceeb: Tsis txhob tsa tus menyuam lub taub hau rov qab . Ua li ntawd yuav ua rau cov ntshav ntws mus rau hauv caj pas, ua rau ntuav, hnoos, thiab ua pa tsis taus vim nws saj tsis zoo.

3. Nias qhov mos mos ntawm lub qhov ntswg:

Siv daim ntaub so ntswg huv los yog daim ntaub huv, maj mam nias qhov mos mos ntawm tus menyuam lub qhov ntswg (qhov saum lub qhov ntswg, hauv qab qhov tawv ntawm lub qhov ntswg) thiab nias kom ruaj . Siv koj tus ntiv tes xoo thiab tus ntiv tes xoo kom kaw ob lub qhov ntswg.

4. Tuav li 10 feeb:

Qhov no kuj tseem ceeb heev. Nias kom ntev li 10 feeb . Yog koj nres ib nrab, qhov ntshav yuav rov qab los dua. Zoo dua yog tias koj saib tau lub moos. Lub sijhawm no, qhia tus menyuam kom ua pa los ntawm nws lub qhov ncauj.

5. Tom qab cov ntshav tsis ntws lawm:

Tom qab cov ntshav tsis ntws lawm, qhia rau koj tus menyuam kom nyob twj ywm thiab so ob peb teev. Tsis txhob ua tej yam xws li xaiv lawv lub qhov ntswg, xaiv lawv lub qhov ntswg, tuav lawv lub qhov ntswg, khiav ib ncig, lossis tsa cov khoom hnyav ob peb teev. Ua li ntawd yuav pab tiv thaiv kom tsis txhob los ntshav ntxiv.

Thaum twg peb yuav tsum nrog kws kho mob tham txog qhov no?

Txawm hais tias feem ntau cov ntshav ntswg tuaj yeem tswj tau hauv tsev, qee zaum nws yog qhov tseem ceeb uas yuav tsum nrhiav kev pab kho mob.

• Yog tias koj muaj ntshav ntswg ntau zaus: Yog tias koj muaj ntshav ntswg ntau zaus, xws li ntau zaus hauv ib lub lim tiam.
• Yog tias qhov ntshav nyuaj rau nres: Yog tias qhov ntshav tsis nres txawm tias tom qab nias lub qhov ntswg raws li peb tau hais li 20-30 feeb.
• Yog tias muaj ntshav ntau heev: Yog tias muaj ntshav ntau heev poob ib zaug.
• Yog tias koj los ntshav tom qab muaj xwm txheej rau lub taub hau lossis lub ntsej muag: tshwj xeeb tshaj yog tom qab ntog lossis raug ntaus.
• Yog tias tus me nyuam kuj muaj lwm cov tsos mob:Yog tias koj pheej mob qhov chaw mos, cov pos hniav los ntshav, qaug zog heev, kiv taub hau, lossis ntsej muag dawb paug.
• Yog tias tus menyuam noj tshuaj uas ua rau cov ntshav nyias.
• Yog tias ib tug neeg hauv tsev neeg muaj teeb meem ntshav ntws.
• Yog koj xav tias muaj ib yam dab tsi daig hauv koj lub qhov ntswg.

Hauv qhov xwm txheej zoo li no, nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob kom paub qhov ua rau thiab tau txais kev kho mob tsim nyog.

Ob peb lub tswv yim los tiv thaiv kev ntshav ntswg

Muaj ntau yam uas peb ua tau los tiv thaiv peb tus menyuam kom tsis txhob los ntshav ntswg ntau zaus.

• Tiv thaiv kom lub qhov ntswg qhuav:
• Yog tias huab cua hauv chav qhuav, tshwj xeeb yog tias koj pw nrog lub AC qhib, siv lub tshuab ua kom huab cua noo . Qhov no ntxiv cov dej noo rau hauv huab cua.
• Siv cov tshuaj tsuag ntswg saline lossis cov tee dej raws li koj tus kws kho mob qhia. Cov no pab ua kom sab hauv koj lub qhov ntswg noo. Koj tuaj yeem muab ib tee dej rau hauv txhua lub qhov ntswg ob lossis peb zaug hauv ib hnub.
• Tsis txhob kov koj lub qhov ntswg:
• Pab koj tus menyuam tso tseg qhov kev coj cwj pwm no. Piav qhia vim li cas.
• Khaws koj tus menyuam cov rau tes kom luv thiab huv si . Qhov no yuav txo qhov kev pheej hmoo ntawm kev raug mob yog tias lawv muab lawv tus ntiv tes tso rau hauv lawv lub qhov ntswg.
• Qhia lawv kom tshuab lawv lub qhov ntswg qeeb qeeb thiab ua tib zoo: Thaum lawv mob khaub thuas, qhia lawv kom kaw ib lub qhov ntswg thiab maj mam tshuab los ntawm lwm lub.
• Tiv thaiv cov menyuam yaus kom tsis txhob raug xwm txheej: Paub txog tej yam txaus ntshai uas lawv yuav ntsib thaum ua si, tshwj xeeb yog kev ua si nawv. Siv cov khoom siv tiv thaiv rau kev ua si nawv yog tias tsim nyog.
• Tsis txhob haus luam yeeb: Yog tias muaj ib tug neeg hauv tsev haus luam yeeb, tus menyuam yaus tuaj yeem nqus tau cov pa luam yeeb, uas tuaj yeem ua rau sab hauv ntawm lub qhov ntswg qhuav thiab ua rau los ntshav. Yog li ntawd, tsis txhob haus luam yeeb nyob ib puag ncig cov menyuam yaus.

Thaum kawg, yuav tsum nco ntsoov li cas (Cov Lus Coj Mus Tsev)

Yog li ntawd, tej zaum koj twb nkag siab lawm tias qhov ntswg los ntshav ntawm ib tug me nyuam yaus feem ntau tsis yog ib yam dab tsi uas yuav tsum txhawj txog . Raws li peb tau tham txog, nrog kev pab thawj zaug kom zoo, qhov ntswg los ntshav yuav nres hauv ob peb feeb. Qhov tseem ceeb yog ua kom tus me nyuam nyob twj ywm, tsa nws lub taub hau mus tom ntej, thiab tuav nws lub qhov ntswg.

Txawm li cas los xij, yog tias qhov no tshwm sim ntau zaus, lossis yog tias koj xav tias koj tus menyuam muaj ib qho ntawm cov yam uas peb tau tham ua ntej, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob kom tau txais kev qhia . Tus kws kho mob lossis tus nais maum yuav muaj peev xwm txiav txim siab qhov ua rau thiab sau ntawv kho mob yog tias tsim nyog.

Qhov tseem ceeb tshaj plaws yog ntsib qhov teeb meem no nrog kev paub thiab tsis txhob ntshai. Koj txoj kev paub thiab kev nyob twj ywm yog qhov kev nplij siab tshaj plaws rau tus menyuam.

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