Niaj hnub nim no, thaum koj mus rau lub khw muag khoom, muaj ntau yam khoom noj thiab dej haus uas muaj daim ntawv lo "tsis muaj qab zib" thiab "tsis muaj calorie," puas yog? Tshwj xeeb tshaj yog thaum peb pom cov ntawv lo no rau ntawm cov khoom noj thiab dej haus uas muab rau cov menyuam yaus, ua niam txiv, peb xav tias, "Auj, qhov no zoo, nws tsis muaj qab zib." Tab sis, dab tsi nyob rau hauv cov khoom noj thiab dej haus "tsis muaj qab zib" no? Lawv cuam tshuam li cas rau peb cov menyuam txoj kev noj qab haus huv? Tej zaum koj kuj tau muaj cov lus nug no thiab. Yog li hnub no, cia peb tham txog cov khoom qab zib dag no, lossis '(Cov Khoom Hloov Qab Zib)'.
Cov khoom qab zib hloov yog dab tsi? Cia peb nkag siab yooj yim heev!
Hais yooj yim xwb, cov khoom qab zib hloov yog ib hom khoom qab zib dag . Qee lub tuam txhab tsim khoom noj siv lawv los ntxiv qhov qab zib rau lawv cov khoom noj thiab dej haus, tab sis tsis siv cov qab zib ib txwm muaj. Xav txog nws, qee cov "dej qab zib noj qab haus huv", "dej haus kis las" lossis qee hom mis nyuj yogurt uas koj tus menyuam nyiam haus yuav muaj cov no. Txawm tias daim ntawv lo hais tias "tsis muaj qab zib" lossis "tsis muaj calorie", qhov qab zib los ntawm cov khoom qab zib dag no.
Cov khoom qab zib no tsis muaj cov as-ham uas pab cov menyuam loj hlob. Qhov ntawd yog qhov tseem ceeb tshaj plaws uas peb yuav tsum nkag siab ua ntej.
Ob hom khoom qab zib tseem ceeb uas muag hauv khw niaj hnub no yog '(Aspartame)' thiab '(Sucralose). Cov no qab zib ntau zaus dua li cov qab zib ib txwm. Qhov ntawd txhais tau tias txawm tias muaj me ntsis ntxiv rau hauv cov khoom noj thiab dej haus. Yog li, muaj me ntsis ntxiv rau hauv cov khoom noj thiab dej haus. Raws li cov kws kho mob hais, cov khoom qab zib me me no tuaj yeem muaj kev nyab xeeb rau qee tus menyuam. Tab sis muaj ib qho mob rau qhov ntawd. Ntawd yog, tus menyuam yuav tsum noj zaub mov kom sib npaug uas muab tag nrho lwm yam as-ham uas tsim nyog rau nws txoj kev loj hlob.
Cov khoom qab zib cuav (cov khoom hloov qab zib) no txawv li cas ntawm cov suab thaj ib txwm?
Qhov no kuj yog ib qho tseem ceeb heev. Peb lub cev siv cov suab thaj ib txwm thiab cov khoom qab zib cuav no ua ob txoj kev. Thaum peb noj suab thaj, peb lub cev hloov nws mus ua lub zog. Ntawd yog, peb tsim cov "Zog" uas peb xav tau los khiav, dhia, thiab ua haujlwm.
Txawm li cas los xij, peb lub cev tsis tuaj yeem tsim cov zog zoo li ntawd los ntawm cov khoom qab zib no. Lawv tsis raug zom los ntawm lub cev li cas, uas yog, lawv tsis yaj, lawv tsuas yog ploj mus. Koj puas nkag siab? Qhov ntawd txhais tau tias lub cev tsis tau txais cov khoom noj khoom haus, thiab nws tsis tau txais lub zog. Lawv tsuas yog hla lub cev thiab raug tshem tawm.
Cov khoom qab zib no puas zoo rau koj tus menyuam tiag? Puas muaj kev nyab xeeb?
Qhov no yog lo lus nug loj tshaj plaws uas ntau tus niam txiv muaj. Cov khoom qab zib hloov tej zaum yuav muaj kev nyab xeeb rau qee tus menyuam. Tab sis nws nyob ntawm tus menyuam lub hnub nyoog thiab seb lawv puas muaj teeb meem kev noj qab haus huv. Cia peb saib seb qhov ntawd mus li cas.
Cov menyuam mos thiab cov menyuam yaus hnub nyoog qis dua 2 xyoos
Qhov no yog ib yam uas yuav tsum nco ntsoov. Nws tsis yog lub tswv yim zoo los muab cov khoom qab zib cuav no rau cov menyuam mos thiab cov menyuam yaus hnub nyoog qis dua ob xyoos rau txhua qhov laj thawj.Koj puas paub qhov ntawd yog dab tsi? Thaum lub hnub nyoog no, cov menyuam yaus lub hlwb thiab lub cev tab tom loj hlob sai heev. Rau qhov ntawd, lawv xav tau ntau yam khoom noj khoom haus, uas yog, "Cov Khoom Noj Khoom Haus" zoo. Raws li peb tau tham txog lawm, cov khoom qab zib no tsis muaj cov khoom noj khoom haus. Yog li, kev muab ib yam dab tsi zoo li ntawd rau ib tug menyuam yaus ntawm lub hnub nyoog no yuav txo cov khoom noj khoom haus uas lawv xav tau rau lawv txoj kev loj hlob.
Nco ntsoov: Tsis txhob muab dab tsi uas muaj cov khoom qab zib hloov rau cov menyuam yaus hnub nyoog qis dua 2 xyoos!
Cov menyuam yaus hnub nyoog tshaj 2 xyoos
Feem ntau cov menyuam yaus uas muaj hnub nyoog tshaj ob xyoos tuaj yeem noj cov khoom qab zib me me. Txawm li cas los xij, raws li tau hais ua ntej lawm, lawv yuav tsum tau txais tag nrho cov as-ham uas lawv xav tau rau kev loj hlob thiab kev txhim kho ib txwm muaj. Peb hu qhov no ua "kev noj zaub mov kom sib npaug." Qhov ntawd txhais tau tias ib tug menyuam yuav tsum noj ntau yam khoom noj, suav nrog zaub, txiv hmab txiv ntoo, nplej, nqaij, ntses, thiab mis nyuj.
Tsis pom zoo kom muab rau ib tug me nyuam ntau tshaj 6-8 ooj ntawm cov khoom noj qab zib lossis dej haus ib hnub. (Qhov ntawd yog li ntawm 180-240 milliliters.) Qhov ntawd yog li ib khob me me ntawm mis nyuj yogurt lossis ib khob dej haus me me.
Cov Menyuam Yaus Uas Muaj Kab Mob Ntshav Qab Zib
Cov menyuam yaus hnub nyoog tshaj ob xyoos uas muaj mob ntshav qab zib tuaj yeem muab cov khoom qab zib hloov tau, tab sis koj yuav tsum nug koj tus kws kho mob txog qhov ntawd. Tsuas yog muab rau lawv yog tias tus kws kho mob hais tias "OK, tsis ua li cas." Cov kws kho mob feem ntau pom zoo kom cov menyuam yaus uas muaj mob ntshav qab zib noj cov khoom qab zib hloov cov dej qab zib. Qhov no yog vim tias cov dej qab zib ua rau cov ntshav qab zib nce siab sai sai ('Blood Sugar Spike'). Tab sis cov khoom qab zib hloov tsis ua li ntawd.
Cov menyuam yaus uas muaj PKU (phenylketonuria)
Zoo tshaj plaws yog tsis txhob muab cov khoom qab zib hloov, tshwj xeeb tshaj yog cov uas muaj Aspartame, rau cov menyuam yaus hnub nyoog tshaj ob xyoos uas muaj tus mob tsis tshua muaj hu ua '(PKU)' (phenylketonuria). Lawv lub cev tsis tuaj yeem zom cov no kom zoo, thiab nws tuaj yeem ua rau lawv muaj kev phom sij.
Nov yog ob peb yam uas tau hais luv luv:
- Cov menyuam mos thiab cov menyuam yaus hnub nyoog qis dua 2 xyoos: Tsis txhob muab cov khoom qab zib hloov. Kev noj zaub mov zoo yog qhov tseem ceeb rau lawv txoj kev loj hlob, thiab cov khoom qab zib hloov tsis muaj txiaj ntsig zoo rau kev noj qab haus huv.
- Cov menyuam yaus hnub nyoog tshaj 2 xyoos (feem ntau): Yog tias noj zaub mov zoo, cov khoom hloov qab zib tuaj yeem muab rau hauv qhov txwv ntawm 6-8 ooj ib hnub.
- Cov menyuam yaus hnub nyoog tshaj 2 xyoos uas muaj mob ntshav qab zib: Muab tsuas yog raws li kws kho mob qhia xwb.
- Cov menyuam yaus hnub nyoog tshaj 2 xyoos uas muaj PKU: Tsis txhob muab cov khoom qab zib hloov, tshwj xeeb yog Aspartame.
Yog li ntawd, yam twg zoo tshaj plaws rau kuv tus menyuam haus?
Qhov no kuj tseem ceeb heev. Thaum tham txog cov khoom qab zib hloov, nws tseem zoo kom paub tias cov dej haus twg zoo tshaj plaws rau cov menyuam yaus. Nws nyob ntawm seb tus menyuam muaj hnub nyoog li cas.
- Cov menyuam mos uas muaj hnub nyoog qis dua ib xyoos:
Qhov zoo tshaj plaws rau pub rau cov menyuam mos thaum muaj hnub nyoog li no yog mis niam.Yog tias tsis muaj mis niam, yuav tsum muab mis mos raws li tus kws kho mob pom zoo. Ob qho tib si muaj tag nrho cov as-ham uas xav tau rau kev loj hlob ntawm tus menyuam. Tsis tas yuav haus lwm yam dej haus thaum muaj hnub nyoog li no. Txawm tias dej los kuj yuav tsum muab raws li cov lus qhia ntawm kws kho mob, tshwj xeeb tshaj yog tom qab 6 lub hlis thaum muab cov khoom noj khov.
- Cov menyuam yaus hnub nyoog 1-2 xyoos:
Dej thiab mis nyuj tag nrho yog qhov zoo tshaj plaws rau cov menyuam yaus hnub nyoog no. Cov rog hauv mis nyuj tag nrho yog qhov pab tau zoo heev rau kev loj hlob ntawm lub hlwb ntawm cov menyuam yaus hnub nyoog no. Nws yog qhov zoo tshaj plaws kom txo cov dej qab zib thiab kua txiv hmab txiv ntoo (tshwj xeeb tshaj yog cov ntim) ntau li ntau tau thaum muaj hnub nyoog no.
- Cov menyuam yaus hnub nyoog tshaj 2 xyoos:
Dej thiab mis nyuj uas muaj roj tsawg lossis tsis muaj roj yog cov kev xaiv zoo tshaj plaws rau cov menyuam hnub nyoog no. Cov no yuav muab cov khoom noj khoom haus uas lawv xav tau thiab txo cov suab thaj uas lawv noj tsis tsim nyog.
Nco ntsoov tias, qhov zoo tshaj plaws uas yuav muab rau koj tus menyuam kom nws tsis txhob nqhis dej yog dej huv. Kev muab dej qab zib, tshuaj yej, thiab kas fes rau koj tus menyuam haus ntau dhau tuaj yeem ua rau lawv tsis zoo noj qab haus huv.
Cov lus qhia tseem ceeb los ntawm txhua yam no yog:
Zoo, yog li ntawm qhov peb tau tham txog, kuv vam tias koj muaj lub tswv yim zoo txog cov khoom qab zib hloov. Peb yuav tsum ceev faj heev thaum txiav txim siab txog cov khoom noj thiab dej haus ntawm cov menyuam yaus.
- Ua ntej tshaj plaws, tsis txhob muab tej yam uas muaj qab zib dag rau cov menyuam yaus hnub nyoog qis dua 2 xyoos. Nws ua rau lawv txoj kev loj hlob tsis zoo.
- Txawm tias rau cov menyuam yaus hnub nyoog tshaj 2 xyoos los xij, cov no tuaj yeem muab tau tsawg heev thiab tsuas yog tias lawv noj zaub mov zoo.
- Nco ntsoov nug kws kho mob ua ntej muab cov no rau cov menyuam yaus uas muaj mob tshwj xeeb xws li ntshav qab zib.
- Ib txwm ua kom nws yog ib qho kev coj ua los muab dej thiab mis nyuj uas haum rau cov menyuam yaus hnub nyoog . Qhov ntawd yog qhov zoo tshaj plaws rau lawv txoj kev noj qab haus huv.
- Nyeem cov ntawv lo rau cov khoom noj thiab dej haus uas koj yuav hauv lub khw kom zoo zoo. Txawm tias lawv hais tias "tsis muaj qab zib," los xij, xyuas seb lawv muaj hom qab zib dab tsi.
- Yog koj muaj lus nug lossis kev txhawj xeeb ntxiv txog qhov no, tsis txhob yig nrog koj tus menyuam tus kws kho mob tham. Nws yog tus neeg zoo tshaj plaws los qhia koj.
Cia peb txhua tus tau txais kev qhia thiab txiav txim siab zoo rau lub neej yav tom ntej zoo rau peb cov menyuam, puas yog?
Cov khoom hloov qab zib, cov khoom qab zib dag, kev noj qab haus huv ntawm menyuam yaus, kev noj haus zoo, khoom noj rau menyuam yaus, cov khoom hloov qab zib, cov khoom qab zib dag
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus