Koj puas ntshai poob kev hlub tiag? Cia peb tham txog Philophobia!

Kev hlub yog ib yam zoo nkauj, puas yog? Tab sis rau qee tus neeg, qhov kev xav ntawm kev poob rau hauv kev hlub lossis pib kev sib raug zoo tuaj yeem ua rau ntshai thiab ntxhov siab heev. Koj puas tau xav li ntawd? Yog tias yog, qhov no yuav yog koj. Peb hu qhov mob no ua philophobia.

Philophobia yog dab tsi?

Hais yooj yim xwb, Philophobia yog kev ntshai kev hlub ntau dhau, txawv txawv. Nws tsis yog ib lo lus yooj yim xwb, 'Auj, kuv tsis nyiam kev hlub.' Nws yog kev ntshai tob dua, thiab muaj zog dua. Qhov kev ntshai no ua rau qee tus neeg nyuaj heev, thiab qee zaum ua tsis tau, los tsim thiab tswj kev sib raug zoo. "Philos" yog lo lus Greek rau tus hlub. "Phobos" txhais tau tias ntshai. Yog li thaum ob tug no los ua ke, lub ntsiab lus ntawm 'kev ntshai kev hlub' los txog.

Xav txog, thawj tus poj huab tais Askiv hauv keeb kwm, Elizabeth, yeej tsis tau yuav poj niam, thiab nws lub npe hu ua 'Virgin Queen.' Ib txhia ntseeg tias nws kuj muaj tus mob philophobia no.

Yog li ntawd, phobia yog dab tsi?

Tam sim no tej zaum koj yuav xav paub tias, 'Qhov kev ntshai no yog dab tsi?' Kev ntshai yog kev ntshai heev, txawv txawv ntawm tej yam uas yuav tsis ua rau peb raug mob tiag tiag. Cov no yog kev ntxhov siab . Philophobia yog ib qho kev ntshai tshwj xeeb . Ntawd yog, koj ntshai ib yam tshwj xeeb, kev xav ntawm kev poob rau hauv kev hlub lub sijhawm no, lossis qhov xwm txheej zoo li ntawd.

Philophobia muaj ntau npaum li cas?

Nws nyuaj rau hais tias muaj pes tsawg tus neeg muaj tus kab mob philophobia. Muaj ntau tus neeg khaws lawv qhov kev ntshai rau lawv tus kheej lossis tsis paub tias lawv muaj nws. Tab sis peb paub tias kwv yees li 1 ntawm 10 tus neeg laus thiab 1 ntawm 5 tus tub ntxhais hluas hauv Tebchaws Meskas yuav ntsib nrog ib qho kev ntshai tshwj xeeb rau qee lub sijhawm hauv lawv lub neej. Yog li philophobia yuav yog ib qho ntawm lawv.

Leej twg muaj feem yuav mob philophobia tshaj?

Feem ntau hais tias cov poj niam muaj feem yuav muaj cov kev ntshai no ntau dua. Kuj tseem muaj ntau yam ua rau muaj kev pheej hmoo ntxiv:

• Keeb kwm tsev neeg: Yog tias koj tau pom koj niam koj txiv lossis ib tus neeg ze koj raug kev txom nyem los ntawm kev ntshai lossis kev ntxhov siab, koj yuav muaj kev ntshai zoo sib xws. Ib yam li niam ntshai kab laug sab, nws tus menyuam yuav ntshai kab laug sab ntau dua.
• Kev cuam tshuam los ntawm noob caj noob ces: Qee qhov kev tshawb fawb qhia tias qee tus neeg muaj kev hloov pauv ntawm noob caj noob ces uas ua rau lawv yooj yim rau kev ntxhov siab thiab kev ntshai.
• Muaj lwm yam kev ntshai: Nws yog ib qho uas feem ntau muaj ntau tshaj ib qho kev ntshai. Ib tug neeg uas ntshai kev hlub kuj tseem yuav muaj kev ntshai ntawm kev cog lus (qhov no hu ua gamophobia) , kev ntshai ntawm kev tsis lees paub, lossis kev ntshai ntawm kev tso tseg.

Ua cas kuv thiaj ntshai kev hlub ua luaj?

Xav txog nws, vim li cas ib tug neeg thiaj ntshai ib yam dab tsi zoo nkauj li kev hlub? Feem ntau, thaum koj saib cov hauv paus ntawm qhov kev ntshai no, nws tuaj yeem taug qab mus rau qhov kev paub dhau los thaum yau . Philophobia zoo li kev tiv thaiv . Yog tias koj tsis pub koj tus kheej hlub ib tug neeg, koj lub subconscious yuav xav tias koj tab tom cawm koj tus kheej ntawm kev raug mob thiab kev mob.

Nov yog qee qhov ua rau muaj philophobia:

• Kev sib raug zoo tsis zoo yav dhau los: Xav txog ib tug me nyuam uas tau saib lawv niam lawv txiv sib ntaus sib tua lossis sib nrauj thaum nws tseem yog menyuam yaus. Los yog ib tug niam txiv uas tuag, tso tseg, lossis raug tsim txom thaum nws tseem yog menyuam yaus ... Nws tuaj yeem nyuaj heev rau ib tug me nyuam uas tau ntsib cov no los hlub lwm tus. Tib yam no yog qhov tseeb rau cov neeg laus. Yog tias kev sib raug zoo yav dhau los yog kev ntxeev siab, kev sib nrauj, kev tsim txom, lossis kev tso tseg, nws tsis yog qhov xav tsis thoob uas lawv ntshai hlub dua. Xav txog, Nimali raug mob hnyav los ntawm nws tus hluas nraug thawj zaug. Tom qab ntawd, nws xav tias ntxhov siab thiab ntshai thaum nws xav txog kev pib sib raug zoo dua.

• Kev Ntshai Kev Tsis Lees Paub Los Yog Kev Tso Tseg: Yog tias ib tug ntawm koj niam koj txiv tso koj tseg thaum koj tseem yog menyuam yaus, qhov ntawd kuj tuaj yeem yog ib qho laj thawj rau koj ntshai kev hlub. Thaum koj raug cov phooj ywg thiab cov khub tsis lees paub tas li thaum koj laus lawm, koj tuaj yeem ntshai kev hlub. Tej zaum koj yuav xav tias 'ib tug neeg yuav tso kuv tseg li cas los xij.'

• Kev nyuaj siab ntawm kab lis kev cai lossis kev ntseeg: Qee cov kab lis kev cai tsis xav ntau txog kev hlub, thiab kev npaj sib yuav yog kev npaj. Koj yuav ntshai poob rau hauv kev hlub vim koj xav tias koj tsis muaj cai xaiv koj tus khub. Tsis tas li ntawd, yog tias koj yog LGBTQ+, koj yuav ntshai poob rau hauv kev hlub yog tias koj txoj kev ntseeg lossis kab lis kev cai tawm tsam kev sib raug zoo. Vim ntshai raug zej zog tsis quav ntsej thiab koj tsev neeg tsis lees txais.

• Kev Tsis Sib Koom Tes Hauv Zej Zog (DSED): Ib tug me nyuam uas tsis tau txais kev saib xyuas, kev hlub, thiab kev txaus siab uas lawv xav tau los ntawm lawv niam lawv txiv lossis lwm tus neeg laus uas lawv ntseeg siab thaum lawv tseem yog menyuam yaus yuav ntshai kev hlub thaum lawv loj hlob tuaj. Cov me nyuam zoo li no yuav sib raug zoo nrog cov neeg txawv teb chaws dua li cov neeg uas lawv hlub. DSED yog ib hom Kev Tsis Sib Koom Tes Hauv Zej Zog .

Cov tsos mob ntawm philophobia yog dab tsi?

Qhov no tuaj yeem cuam tshuam rau cov neeg uas ntshai kev hlub ntau txoj kev sib txawv. Tej zaum koj yuav ntsib cov hauv qab no:

• Kev sib raug zoo ze thiab sib ze dhau los ua tsis tau.
• Thaum koj nyob hauv kev sib raug zoo , koj ntxhov siab heev , thiab koj pheej txhawj tias kev sib raug zoo yuav xaus.
• Koj ntshai rau koj tus khub lossis lawv txoj kev xav .
• Lawv thawb tib neeg mus deb lossis tam sim ntawd xaus kev sib raug zoo .

Thaum koj muaj kev hlub, koj kuj tseem yuav muaj cov tsos mob ntawm lub cev xws li:

• kiv taub hau
• Qhov ncauj qhuav
• Kev ntshai heev lossis kev ntshai heev
• Xeev siab, ntuav, lossis raws plab
• Tawm hws ntau dhau
• Ua pa sai thiab lub plawv dhia ceev
• Co los yog tshee hnyo
• Ua tsis taus pa

Yuav ua li cas thiaj paub txog philophobia?

Yog li, cov kws kho mob kuaj mob philophobia li cas? Lub Koom Haum American Psychiatric Association muaj phau ntawv qhia hu ua Diagnostic and Statistical Manual of Mental Disorders (DSM). Cov kws tshaj lij kev noj qab haus huv ntawm lub hlwb xws li cov kws kho mob hlwb siv nws los kuaj mob phobias raws li cov tsos mob thiab lawv cuam tshuam li cas rau koj lub neej.

Cov kws kho mob siv cov qauv no los kuaj mob phobia tshwj xeeb xws li philophobia:

• Kev ntshai kev hlub tas li uas kav ntev li rau lub hlis .
• Kev ntshai lossis kev ntxhov siab loj heev uas tshwm sim thaum koj hnov ​​​​​​kev hlub.
• Cov tsos mob ntawm phobia tshwm sim thaum koj ntsib ib tus neeg koj hlub.
• Tsis txhob muab lossis txais kev hlub vim kev ntxhov siab lossis kev ntshai ua rau koj xav ua.
• Cov tsos mob hnyav uas cuam tshuam rau lub peev xwm los tsim kev sib raug zoo thiab sib ze.

Yuav kho tus mob philophobia li cas?

Yog li ntawd, puas tsis muaj kev kho rau qhov no? Yeej muaj tseeb tiag. Kev kho mob hu ua Cognitive Behavioral Therapy (CBT) tuaj yeem pab koj kov yeej kev ntshai philophobia. Qhov no yog ib hom kev kho mob hlwb. Hais yooj yim xwb, nws yog kev kho mob hais lus. Nws pab koj txheeb xyuas cov kev xav thiab tus cwj pwm uas ua rau koj ntshai kev hlub.

Koj kuj tseem yuav tau txais txiaj ntsig los ntawm ib hom kev kho mob uas hu ua Systemic Desensitization Therapy . Kev kho mob uas raug kev cuam tshuam los ntawm kev cuam tshuam tau hais tias pab tau ntau dua 90% ntawm cov neeg uas muaj kev ntshai tshwj xeeb.

Nov yog li cas nws ua haujlwm:

• Koj yuav raug qhia kom tswj koj cov tsos mob siv cov txheej txheem so xws li kev ua pa tob tob thiab kev xav.
• Koj maj mam raug rau lub tswv yim ntawm kev hlub . Ua ntej koj xav txog nws, tom qab ntawd koj tham txog nws, thiab tom qab ntawd koj raug tsim los ntsib cov xwm txheej me me.
• Nws muab cov haujlwm ua tau tiag tiag uas yuav pab koj kom paub muab thiab txais kev hlub.

Cov teeb meem uas yuav tshwm sim ntawm philophobia yog dab tsi?

Yog tias peb tso tseg qhov kev ntshai ntawm kev hlub no, yuav ua li cas? Lub neej uas tsis muaj kev hlub tuaj yeem cuam tshuam rau koj lub cev thiab lub hlwb kev noj qab haus huv. Yog li ntawd, koj yuav raug rau cov xwm txheej zoo li no:

• Kev Ntxhov Siab, Kev Nyuaj Siab, lossis Kev Nyuaj Siab Ntshai.
• Rau cov txiv neej, nws yog erectile dysfunction.
• Kev Nyuaj Siab Tom Qab Muaj Kev Raug Mob (PTSD).
• Kev Siv Tshuaj Yeeb Tshuaj.

Thaum twg koj yuav tsum mus ntsib kws kho mob?

Koj yuav tsum mus ntsib kws kho mob yog tias koj muaj ib qho ntawm cov hauv qab no:

• Kev ntshai ntshai tab tom los.
• Yog tias koj muaj kev ntxhov siab tas li uas cuam tshuam rau lub neej txhua hnub lossis kev pw tsaug zog.
• Yog tias koj muaj cov tsos mob ntawm kev nyuaj siab lossis teeb meem kev siv tshuaj yeeb dej cawv .

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Thaum koj mus ntsib kws kho mob, koj tuaj yeem nug cov lus nug zoo li no:

• Vim li cas kuv thiaj muaj qhov kev ntshai no?
• Kev kho mob zoo tshaj plaws rau kuv yog dab tsi?
• Kuv puas yuav tsum sim kho mob hlwb?
• Kuv yuav xav tau kev kho mob ntev npaum li cas?
• Tshuaj puas pab tau?

Thaum kawg, nco ntsoov...

Nws yog ib qho ntuj tsim rau peb txhua tus sim tiv thaiv peb tus kheej ntawm kev raug mob thiab kev mob. Tab sis yog tias koj qhov kev ntshai kev hlub ua rau koj lub cev lossis lub hlwb raug kev txom nyem, lossis cuam tshuam rau koj lub peev xwm los tsim kev sib raug zoo, qhov ntawd yog qhov teeb meem pib.

Kev muab thiab kev txais kev hlub yuav tsum yog ib yam dab tsi uas coj kev xyiv fab los.

Thaum koj ntshai kev hlub vim yog kev ntshai kev sib deev, koj lub ntiaj teb yuav kho siab. Tab sis nco ntsoov, koj tuaj yeem kawm daws qhov kev ntshai no los ntawm tej yam xws li CBT thiab kev kho mob desensitization . Raws li lub sijhawm dhau mus, koj yuav muaj peev xwm tsim kom muaj kev sib raug zoo nrog koj tus khub, tsev neeg, thiab cov phooj ywg. Tsis txhob raug kev txom nyem ib leeg, thov kev pab. Koj tsis nyob ib leeg.

Kev ntshai Philophobia, kev ntshai kev hlub, kev ntshai, kev ntxhov siab, kev noj qab haus huv ntawm lub hlwb, kev kho mob, kev sib raug zoo