Tej zaum koj twb tau hnov txog cov 'kab mob zoo' no hauv cov tshaj tawm mis nyuj hauv TV, puas yog? Los yog tej zaum koj twb tau hnov ib tug phooj ywg hais tias cov no zoo rau koj thaum koj mob plab. Cov 'probiotics' no yog dab tsi tiag? Lawv zoo npaum li cas rau peb lub cev? Lawv tuaj yeem pab tau cov kab mob dab tsi? Cia peb tham txog txhua yam hauv txoj kev yooj yim heev hnub no.
Hauv lus yooj yim, probiotics yog dab tsi?
Cov tshuaj probiotics yog ib hom kab mob me me uas muaj sia nyob uas pab tau peb lub cev, tshwj xeeb tshaj yog peb txoj hnyuv. Tsis txhob ntshai, thaum peb xav txog cov kab mob me me, peb xav txog cov kab mob ua rau muaj kab mob. Tab sis qhov no tsis yog qhov tseeb. Peb hu cov neeg no ua "cov kab mob zoo" . Ob qho tib si cov kab mob zoo thiab cov kab mob phem nyob hauv peb txoj hnyuv. Yuav kom noj qab nyob zoo, yuav tsum muaj kev sib npaug zoo ntawm cov kab mob zoo thiab cov kab mob phem no. Qee zaum, vim muaj mob lossis cov tshuaj uas peb noj (tshwj xeeb tshaj yog cov tshuaj tua kab mob), qhov kev sib npaug no raug cuam tshuam thiab cov kab mob phem nce ntxiv. Thaum ntawd probiotics tuaj cawm peb.
Peb tuaj yeem tau txais cov kab mob zoo no los ntawm cov khoom noj xws li mis nyuj thiab mis nyuj. Cov no kuj muaj nyob rau hauv cov khw muag tshuaj niaj hnub no hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj ntsiav, hmoov, thiab kua. Tab sis qhov tseem ceeb tshaj plaws yog tias muaj ntau hom, lossis ntau hom, ntawm cov probiotics no. Txhua hom pab nrog ntau yam kab mob. Yog li ntawd, tsuas yog noj ib qho thiab haus nws tsis txaus. Nws yog ib qho tseem ceeb kom paub meej tias yuav siv nws li cas.
Cov kab mob twg probiotics tuaj yeem pab tau tiag tiag?
Raws li kev tshawb fawb tau ua pov thawj, probiotics tuaj yeem pab tau ntau yam kab mob. Cia peb saib seb lawv yog dab tsi. Kuv tau muab cov ntaub ntawv no tso rau hauv lub rooj hauv qab no kom yooj yim to taub.
| Mob nkeeg | Yuav Ua Li Cas Probiotics Pab Thiab Hom |
|---|---|
| Mob raws plab thaum yau | Cov kev tshawb fawb tau qhia tias cov probiotics tuaj yeem pab txo qhov ntev ntawm kev raws plab hauv cov menyuam yaus. Tshwj xeeb, cov kab mob xws li Saccharomyces boulardii , Lactobacillus GG (LGG) , Lactobacillus reuteri , thiab Lactobacillus rhamnosus pab tau zoo heev. Lawv kuj pab tiv thaiv kev raws plab uas tshwm sim los ntawm rotavirus. |
| Mob raws plab los ntawm tshuaj tua kab mob | Peb paub tias qee zaum thaum peb noj tshuaj tua kab mob, peb lub plab yuav mob. Qhov laj thawj rau qhov no yog tias thaum cov tshuaj no tua cov kab mob phem, lawv kuj tua cov kab mob zoo uas muaj txiaj ntsig zoo rau peb lub cev. Kev noj cov probiotics thaum lub sijhawm ntawd tuaj yeem pab tau zoo rau cov neeg laus thiab cov menyuam yaus kom tiv thaiv kev raws plab. |
| Kab Mob Plab Hnyuv | Tsab xov xwm no tham txog ob yam mob tseem ceeb. Ib qho yog mob Pouchitis. Qhov no tshwm sim tom qab phais mob hu ua Ulcerative Colitis. Cov tshuaj Probiotics tuaj yeem pab tiv thaiv kom tsis txhob muaj mob no, tab sis lawv tsis muaj txiaj ntsig ntau rau kev kho nws thaum nws tshwm sim. Qhov thib ob yog tias cov tshuaj Probiotics kuj tseem tuaj yeem pab tiv thaiv kom tsis txhob rov qab muaj mob Ulcerative Colitis. |
| Kab mob eczema | Yog tias koj tus menyuam muaj eczema vim yog ua xua rau mis nyuj, cov probiotics yuav pab tau. Lactobacillus GG (LGG) , Lactobacillus rhamnosus , lossis Bifidobacterium lactis yog qhov zoo tshwj xeeb rau qhov no. Qhov tseem ceeb tshaj, yog tias muaj keeb kwm tsev neeg ntawm eczema, kev tshawb fawb tau pom tias kev noj probiotics thaum cev xeeb tub, raws li koj tus kws kho mob qhia, tuaj yeem txo qhov kev pheej hmoo ntawm koj tus menyuam mob eczema. |
| Kab Mob Plab Hnyuv (IBS) | Cov neeg uas muaj IBS muaj cov tsos mob sib txawv xws li raws plab, cem quav, thiab o. Cov kab mob xws li Bifidobacterium infantis , Bifidobacterium lactis , thiab Lactobacillus plantarum tuaj yeem pab tswj cov tsos mob no. |
| Kab mob plab hnyuv loj rau cov menyuam mos (Necrotizing Enterocolitis) | Qhov no yog ib qho mob hnyav uas tshwm sim rau cov menyuam mos uas yug ntxov. Hauv qhov no, cov nqaij ntawm txoj hnyuv pib tuag. Kev tshawb fawb tshiab tau qhia tias cov probiotics zoo li Lactobacillus rhamnosus GG (LGG) tuaj yeem pab tswj qhov mob hnyav no. Tab sis qhov no yog ib yam dab tsi uas ua tiav hauv tsev kho mob raws li kev saib xyuas ntawm cov kws kho mob. |
Koj xav tias cov probiotics pab tau dab tsi ntxiv?
Ntxiv rau cov saum toj no, cov kws tshawb nrhiav pom tias probiotics tuaj yeem pab nrog ntau yam mob. Txawm li cas los xij, vim tias cov no tseem tab tom tshawb fawb, lawv tsis tau ua pov thawj 100%. Txawm li cas los xij, lawv tau pom cov txiaj ntsig zoo.
- Mob khaub thuas rau menyuam yaus
- Kab mob ntawm txoj hlab zis thiab qhov chaw mos
- Ntau yam kev ua xua thiab mob hawb pob
- Kev tsis haum lactose (nyuaj zom mis nyuj thiab cov khoom noj mis nyuj)
- Kab mob hauv plab thiab ntsws rau menyuam yaus
- Kev noj qab haus huv ntawm lub qhov ncauj
- Kev sib koom ua ke
- Mob raws plab ntawm tus neeg taug kev
Qhov tseem ceeb yog tias tsis yog txhua yam probiotics zoo ib yam. Muaj cov kab mob tshwj xeeb uas haum rau txhua yam mob. Yog vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum nrhiav kev pab kho mob.
Nco ntsoov nco ntsoov qhov no ua ntej siv probiotics!
Txawm hais tias probiotics feem ntau muaj kev nyab xeeb rau cov neeg feem coob, zoo li lwm yam, muaj ob peb yam yuav tsum paub ua ntej siv lawv.
Tham nrog koj tus kws kho mob: Ua ntej koj lossis koj tus menyuam pib noj cov probiotics, nco ntsoov tham nrog koj tus kws kho mob hauv tsev neeg (kws kho mob). Nws tuaj yeem pom zoo hom probiotic thiab koob tshuaj rau koj tus mob. Tsuas yog mus rau lub tsev muag tshuaj thiab xaiv ib qho uas koj pom tej zaum yuav tsis muab cov txiaj ntsig zoo rau koj xav tau.
Cov neeg uas xav tau kev saib xyuas tshwj xeeb: Yog tias koj cev xeeb tub, pub niam mis, lossis muaj lub cev tiv thaiv kab mob tsis muaj zog (xws li tus neeg mob qog noj ntshav), tsis txhob noj cov probiotics yam tsis tau kev qhia los ntawm kws kho mob, vim tias lawv tuaj yeem ua rau muaj lwm yam teeb meem hauv cov xwm txheej zoo li no.
Hais yooj yim xwb, cov probiotics yog cov phooj ywg zoo uas tuaj yeem pab peb txoj kev noj qab haus huv ntau heev. Tab sis yuav kom ua tau li ntawd, kev paub thiab kev qhia kho mob kom zoo yog qhov tseem ceeb heev.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Probiotics yog ib hom "kab mob zoo" uas muaj txiaj ntsig zoo rau peb txoj hnyuv thiab kev noj qab haus huv tag nrho.
- Cov probiotics tau ua pov thawj zoo los muab kev pab los ntawm cov mob xws li raws plab hauv cov menyuam yaus, raws plab los ntawm tshuaj tua kab mob, eczema, thiab IBS.
- Vim tias cov kab mob probiotic sib txawv pab nrog cov mob sib txawv, kev xaiv cov kab mob zoo yog qhov tseem ceeb heev.
- Ua ntej koj siv cov probiotics rau koj tus kheej lossis koj tus menyuam, nco ntsoov nrog koj tus kws kho mob tham. Tsis txhob siv lawv raws li koj xav lossis raws li lwm tus hais.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus