Koj puas ntshai hluav taws heev thiab? (Pyrophobia) Peb puas yuav tham txog nws?

Tej zaum koj yuav ntshai me ntsis thaum koj pom hluav taws qee zaum, puas yog? Qhov ntawd yog qhov ib txwm muaj. Vim tias hluav taws yog ib yam dab tsi uas koj yuav tsum ceev faj txog. Tab sis muaj qee tus neeg, thaum lawv hnov ​​​​lo lus hluav taws, uas yog, thaum lawv pom ib lub tswm ciab me me, thaum lawv teeb lub qhov cub roj, lossis txawm tias thaum lawv xav txog hluav taws, lawv xav tias ntshai tsis taus, ntxhov siab, thiab mob hauv siab. Qhov ntawd yog qhov peb hu ua '(Pyrophobia)' rau qhov kev ntshai loj heev, txawv txawv uas dhau qhov kev ntshai ib txwm muaj. Cia peb tham txog qhov no kom ntxaws ntxiv hnub no.

`(Pyrophobia)` yog dab tsi? Hais yooj yim xwb...

Hais yooj yim xwb, Pyrophobia yog kev ntshai hluav taws kub heev thiab txawv txawv. Ib tug neeg uas muaj tus mob no yuav ntshai heev thaum pom hluav taws kub, xws li hluav taws kub hav zoov, hluav taws kub loj, lossis txawm tias yog ib lub tswm ciab me me. Qee zaum lawv yuav ntxhov siab heev thaum xav txog lossis tham txog hluav taws. Lawv pheej txhawj tias, "Puas yuav muaj hluav taws kub ntawm no?" txawm tias tsis muaj kev phom sij tiag tiag los xij.

Tam sim no saib seb, qee tus neeg muaj kev ntshai tshwj xeeb txog hluav taws kub. Nws hu ua '(Agripyrophobia)'. Qhov ntawd kuj poob rau hauv tib pawg li '(Pyrophobia)'.

Qhov '(Pyrophobia)' no txawv kiag li ntawm tus mob 'Pyromania' uas peb txhua tus paub. 'Pyromania' yog kev ntshaw uas tsis tuaj yeem tswj tau, lub siab xav kom hlawv thiab saib nws. Nws yog ib qho mob hlwb sib cais.

Nws yog ib qho ib txwm yuav ntshai hluav taws, puas yog?

Yog lawm, nws yog ib qho ib txwm muaj uas yuav ntshai hluav taws rau qee yam. Vim tias hluav taws tuaj yeem ua rau muaj kev phom sij. Yog tias lub tsev kub hnyiab, peb lub hlwb muab cov cim rau peb kom khiav tawm thiab tsis txhob kov dab tsi kub. Qhov ntawd yog qhov peb hu ua "kev teb tawm tsam lossis khiav" . Tab sis Pyrophobia muaj zog dua li qhov kev ntshai ib txwm muaj. Hom kev ntshai hluav taws kub no tuaj yeem muaj kev cuam tshuam loj rau koj cov dej num txhua hnub, kev ua haujlwm hauv tsev kawm ntawv, kev ua haujlwm, thiab kev sib raug zoo hauv zej zog. Xav txog, yog tias koj ntshai heev uas koj tsis tuaj yeem taws lub qhov cub hauv tsev, koj yuav ua noj li cas ? Ib yam dab tsi zoo li ntawd.

Yog li ntawd, qhov "phobia" no yog dab tsi?

Ib qho `Phobia`, lossis qhov peb hu ua `

Tus mob no hu ua '(Pyrophobia)' ntau npaum li cas?

Tsis muaj cov ntaub ntawv tshwj xeeb txog Pyrophobia. Txawm li cas los xij, kev tshawb fawb tau qhia tias kwv yees li 12% ntawm cov neeg laus Asmeskas thiab 19% ntawm cov menyuam yaus raug kev txom nyem los ntawm ib qho kev ntshai tshwj xeeb rau qee lub sijhawm hauv lawv lub neej. Kuj tseem hais tias cov kev ntshai no muaj ob npaug ntawm cov poj niam dua li cov txiv neej.

Vim li cas qhov '(Pyrophobia)' no thiaj tshwm sim? Dab tsi yog cov ua rau?

Nws nyuaj rau txheeb xyuas ib qho tshwj xeeb ua rau Pyrophobia, tab sis koj yuav muaj kev pheej hmoo ntxiv rau cov hauv qab no:

• Yog tias koj tau muaj kev paub txog hluav taws kub hauv koj lub neej: piv txwv li, ua rau hluav taws kub hnyiab, raug kub hnyiab hnyav, lossis yuav tsum khiav tawm ntawm hluav taws kub hav zoov. Xav txog nws, yog tias koj yog menyuam yaus thiab muaj hluav taws me me hauv koj lub tsev thiab koj ntshai heev, lossis yog tias koj pom ib tug neeg raug kub hnyiab hauv hluav taws, ib yam dab tsi zoo li ntawd yuav ua rau qhov no tshwm sim.
• Yog tias ib tug neeg hauv koj tsev neeg muaj kev ntshai, kev ntxhov siab, lossis lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb: Qee zaum cov no tuaj yeem kis mus rau ntau tiam neeg.
• Yog tias koj twb muaj lwm yam kev phobias lossis kev mob nkeeg ntsig txog kev ntxhov siab lawm.
• Yog tias koj tau pom lwm tus neeg ua phem lossis ua rau raug mob hnyav rau hluav taws: Qee zaum tej yam uas peb pom muaj kev cuam tshuam loj heev rau peb lub siab.

Cov tsos mob ntawm tus neeg uas muaj '(Pyrophobia)' qhia txog dab tsi?

Cov neeg uas muaj '(Pyrophobia)' sim zam txhua qhov xwm txheej uas yuav muaj hluav taws. Piv txwv li ntawm qhov no suav nrog:

• Tsis kam mus rau cov chaw uas muaj qhov cub hauv tsev.
• Ntshai noj mov hauv cov khw noj mov uas muaj qhov cub lossis cov nplaim taws qhib.

Tsis tas li ntawd xwb, thaum lawv mus rau cov chaw pej xeem, lawv feem ntau xav thiab nrhiav tej yam xws li tej yam txaus ntshai hluav taws, txoj kev khiav tawm, cov tshuaj tua hluav taws, cov tswb ceeb toom pa luam yeeb, thiab cov dej txau dej. Cov neeg uas ntshai hluav taws kub yuav zam cov chaw hav zoov, huab cua qhuav, kub, thiab cov chaw uas muaj kev phom sij hluav taws kub heev.

Txawm tias nyob hauv tsev los xij, ib tug neeg uas muaj tus kab mob Pyrophobia yuav xav siv cov khoom siv hluav taws xob xwb es tsis txhob siv cov roj av. Los yog, lawv yuav muaj lub tswb ceeb toom pa luam yeeb nrov heev hauv tsev. Lawv yuav zam tsis siv lub qhov cub, qhov cub, thiab lub tshuab ci mov. Qee zaum, lawv yuav rho tawm tag nrho cov khoom siv hluav taws xob hauv tsev, txawm tias teeb, vim ntshai hluav taws vim muaj teeb meem hluav taws xob.

Tsis yog li ntawd xwb, cov neeg uas muaj '(Pyrophobia)' kuj tseem yuav muaj kev ntshai sai sai ('Panic Attacks') thaum lawv pom lossis tham txog hluav taws. Thaum lub sijhawm 'Panic Attack', koj yuav muaj cov tsos mob xws li:

• Zoo li koj lub cev txias lawm.
• Kiv taub hau thiab qhov muag xiav.
• Kev tawm hws ntau dhau ('Hyperhidrosis').
• Lub plawv dhia tsis xwm yeem.
• Xeev siab, zoo li koj yuav ntuav.
• Ua pa nyuaj (Dyspnea).
• Lub cev tshee hnyo, co.
• Mob plab, mob plab zom mov (Dyspepsia).

Xav seb yog koj taws ib lub teeb me me thiab ua rau muaj kev kub ntxhov loj heev ces yuav cuam tshuam koj lub neej npaum li cas!

Tus kws kho mob kuaj mob Pyrophobia li cas?

Koj tus kws kho mob yuav kuaj koj tus mob phobia tshwj xeeb, xws li Pyrophobia, los ntawm kev xav txog cov hauv qab no:

• Yog tias koj muaj cov tsos mob ntawm kev ntxhov siab lossis kev ntshai thaum koj pom lossis tham txog hluav taws.
• Yog tias koj tau muaj qhov kev ntshai hluav taws no rau rau lub hlis lossis ntau dua.
• Yog tias koj siv zog tshwj xeeb kom tsis txhob muaj tej xwm txheej uas koj xav tias yuav muaj hluav taws lossis muaj kev phom sij ntawm hluav taws.
• Yog tias koj qhov kev ntshai hluav taws ua rau nws nyuaj rau koj ua haujlwm hauv tsev, ua haujlwm, lossis kev sib raug zoo hauv zej zog.

Ib yam li lwm yam kev ntshai, kev kuaj mob Pyrophobia qee zaum yuav nyuaj me ntsis. Vim tias ntau yam kev ntshai tuaj yeem muaj feem cuam tshuam thiab qhia cov tsos mob zoo sib xws. Piv txwv li, ib tus neeg uas muaj Pyrophobia kuj tseem yuav muaj lwm yam kev ntshai, xws li Claustrophobia (ntshai qhov chaw kaw) lossis Agoraphobia (ntshai tsis tuaj yeem khiav tawm lossis tsis tau txais kev pab) .

Cov neeg uas muaj cov kab mob phobias tshwj xeeb feem ntau yuav muaj lwm yam mob hlwb, xws li:

• `(Kev Tiv Thaiv Tus Kheej Tsis Zoo)` (Tus cwj pwm uas zam kev sib cuag nrog lwm tus vim ntshai kev thuam los ntawm lwm tus)
• `(Kev Ntxhov Siab Txog Kab Mob (Hypochondriasis))` (Kev ntxhov siab ntau zaus txog kev muaj mob hnyav)
• `(Kev Mob Obsessive-Compulsive)` (Kev xav tsis xav tau thiab kev ua rov ua dua los teb rau lawv)
• Kev Nyuaj Siab Ntshai (kev ntshai sai sai yam tsis muaj laj thawj)
• `(Tus cwj pwm ntshai ntshai)` (Tus cwj pwm uas ib txwm ua xyem xyav lwm tus)

Yog li ntawd, ua ntej cov kws kho mob tuaj yeem kuaj pom koj tus mob Pyrophobia, lawv yuav xyuas kom meej tias koj tsis muaj lwm yam kev phobias thiab mob hlwb zoo li no.

Yuav tswj lossis kho tus mob '(Pyrophobia)' no li cas?

Muaj ntau tus neeg uas ntshai hluav taws tuaj yeem tau kev pab los ntawm kev kho mob hlwb. Koj tus kws kho mob yuav pom zoo kom siv cov kev kho mob xws li:

1. Kev Kho Mob Txog Kev Xav (`Kev Kho Mob Txog Kev Xav - CBT`):

Qhov no, hais yooj yim xwb, pab koj hloov txoj kev koj xav txog hluav taws. Feem ntau, qhov kev ntshai no yog tshwm sim los ntawm kev xav tsis raug, tsis muaj laj thawj txog hluav taws. Yog li hauv kev kho mob no, koj tus kws kho mob hlwb lossis tus kws pab tswv yim yuav qhia koj cov ntsiab lus tseem ceeb txog hluav taws, cov ntaub ntawv txog kev sib tsoo hluav taws, hluav taws pib li cas, thiab yuav ua li cas tua hluav taws kom muaj kev nyab xeeb. Lawv kuj tseem yuav qhia koj ntau txoj hauv kev los hloov koj cov qauv kev xav tsis xav tau, kev ntshai txog hluav taws, tswj koj qhov kev ntxhov siab, thiab tswj cov tsos mob ntawm kev ntshai yog tias lawv tshwm sim, piv txwv li , kev ua pa tob lossis kev xav.Lawv qhia tej yam zoo li ntawd.

2. Kev Kho Mob Los Ntawm Kev Raug Tshuaj:

Qhov no yuav tsum maj mam raug hluav taws lossis tej xwm txheej uas muaj hluav taws. Thaum xub thawj, tej zaum yuav muaj cov duab lossis cov yeeb yaj kiab qhia koj txog hluav taws. Tom qab ntawd, thaum koj ua mus ntxiv, tej zaum yuav muaj kev qhia koj kom saib ib qho ntais lossis ib lub tswm ciab. Qhov no ua tib zoo heev, ntawm qib uas koj ua tau. Qee qhov kev tshawb fawb tau qhia tias kev siv cov kev pab cuam virtual reality ('Virtual Reality Programs') los ntsib kev ua hluav taws uas ua piv txwv kuj muaj txiaj ntsig zoo.

3. Tshuaj:

Qhov tseeb, tshuaj tsis tau muaj pov thawj tias yog kev kho mob zoo rau lub sijhawm ntev rau cov kev ntshai tshwj xeeb xws li pyrophobia. Txawm li cas los xij, yog tias koj muaj kev ntxhov siab ntau zaus lossis kev ntshai heev uas hnyav txaus los cuam tshuam koj cov dej num txhua hnub, koj tus kws kho mob yuav pom zoo kom siv tshuaj tiv thaiv kev ntxhov siab luv luv.

Puas muaj txoj hauv kev los tiv thaiv Pyrophobia?

Tsis muaj ib txoj kev twg los tiv thaiv tau qhov kev ntshai hluav taws kub tag nrho, tab sis cov hauv qab no tuaj yeem pab txo qhov kev cuam tshuam tsis zoo ntawm kev ntshai hluav taws rau koj lub neej:

• Txo lossis tsum tsis txhob siv caffeine, tshuaj yeeb, lossis cawv. Tej no tuaj yeem ua rau kev ntxhov siab hnyav zuj zus.
• Tham nrog koj tus kws kho mob hlwb lossis lwm tus kws kho mob tsis tu ncua thiab ua raws li lawv cov lus qhia.
• Tham nrog koj tsev neeg thiab cov phooj ywg txog koj qhov kev ntshai hluav taws. Lawv txoj kev txhawb nqa yog qhov tseem ceeb heev.

Yuav ua li cas thiaj paub tias cov neeg uas muaj tus kab mob Pyrophobia yuav muaj kev pheej hmoo?

Kev kho mob hlwb feem ntau yuav pab tau zoo rau cov neeg uas muaj tus kab mob phobia xws li Pyrophobia. Txawm li cas los xij, qee zaum, qhov kev ntshai no tuaj yeem rov tshwm sim tom qab ntau lub hlis lossis ntau xyoo uas tsis muaj tsos mob. Yog li, tsis txhob yig nrhiav kev kho mob dua yog tias tsim nyog.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog koj muaj cov tsos mob no, mus ntsib kws kho mob tam sim ntawd:

• Yog tias koj qhov kev ntshai hluav taws ua rau nws nyuaj rau ua koj cov dej num txhua hnub.
• Yog tias cov tsos mob ntawm tus kab mob ntshai heev tshwm sim ntau zaus.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Koj tuaj yeem nug koj tus kws kho mob cov lus nug zoo li no:

• Kuv puas tau txais tshuaj los pab kuv tswj kuv qhov kev ntshai hluav taws?
• Kuv yuav tau kev pab txhawb nqa rau kuv tus mob (Pyrophobia) qhov twg? (Cov kev pab tswv yim, cov pab pawg txhawb nqa, thiab lwm yam)
• Kuv yuav tau txais kev kho mob hlwb ntev npaum li cas?
• Kuv puas yuav tsum ntshai hluav taws mus tas kuv lub neej?

Kev ntshai hluav taws kub yog ib qho kev ntshai heev thiab txawv txawv. Cov neeg uas muaj tus mob no yuav muaj kev ntxhov siab heev thaum pom lossis hnov ​​hluav taws kub. Qhov kev ntshai no tuaj yeem ua rau ib tus neeg zam cov chaw pej xeem lossis cov xwm txheej uas lawv xav tias yuav muaj hluav taws kub. Yog tias koj xav tias koj muaj kev ntshai hluav taws kub lossis lwm yam kev ntshai tshwj xeeb, thov nrhiav kev pab los ntawm kws kho mob. Muaj ntau tus neeg tuaj yeem tswj cov tsos mob ntawm kev ntshai hluav taws kub nrog kev kho mob hlwb.

Tej yam tseem ceeb tshaj plaws uas yuav tsum nco ntsoov (Cov Lus Coj Mus Tsev)

Zoo, yog li kuv vam tias koj tam sim no nkag siab zoo dua txog '(Pyrophobia)' uas peb tau tham txog hnub no.

Qhov tseem ceeb tshaj plaws yog kom nkag siab tias koj tsis nyob ib leeg thiab muaj kev pab rau qhov no.

• Muaj ob hom kev ntshai hluav taws, ib hom kev ntshai me me thiab ib hom kev ntshai heev hu ua "Pyrophobia".
• Yog tias qhov kev ntshai no cuam tshuam rau koj lub neej txhua hnub, nrhiav kev pab kho mob.
• Kev Kho Mob Txog Kev Xav (Cognitive Behavioral Therapy - CBT) thiab Kev Kho Mob Rau Kev Pom Kev (Exposure Therapy) yog cov kev kho mob zoo rau qhov no.
• Kev txhawb nqa ntawm koj tsev neeg thiab cov phooj ywg kuj tseem ceeb heev rau txoj kev taug kev no.
• Tus mob no tuaj yeem tswj tau zoo nrog kev kho mob kom zoo, yog li tsis txhob ntshai.

Yog koj muaj lus nug ntxiv txog qhov no, koj tuaj yeem tawm lus hauv qab no. Los yog koj tuaj yeem tham nrog koj tus kws kho mob. Nyob kom noj qab nyob zoo!

Kev ntshai hluav taws, Kev ntshai, Kev ntxhov siab, Kev noj qab haus huv ntawm lub hlwb, Kev kho mob, Kev ntshai Sinhala