Thaum koj paub tias koj muaj tus kab mob ntshav qab zib, nws yog ib qho ib txwm muaj uas koj yuav xav tias koj lub nra hnyav thiab ntxhov siab me ntsis. Cov lus nug xws li 'Kuv yuav ua li cas tam sim no?', 'Kuv yuav tswj kuv cov zaub mov thiab dej haus li cas?', 'Kuv yuav ua li cas nyob nrog qhov no zoo li yav dhau los?' tej zaum yuav khiav hauv koj lub siab ntau pua txhiab zaus. Tau kawg, koj tus kws kho mob yuav muab tag nrho cov tshuaj thiab cov lus qhia uas koj xav tau rau koj. Tab sis ntxiv rau, koj kuj tseem yuav xav paub ntau ntxiv txog tus kab mob no kom tob dua thiab raug, thiab kawm tej yam tshiab. Yog li, hnub no peb tab tom tham txog qee qhov chaw thoob ntiaj teb uas paub thiab ntseeg tau uas tuaj yeem ua rau koj muaj kev paub ntau ntxiv.
Koj qhov chaw muab cov ntaub ntawv thawj zaug thiab zoo tshaj plaws - koj tus kws kho mob
Ua ntej peb tham txog lwm yam, nco ntsoov qhov no. Qhov chaw zoo tshaj plaws, txhim khu kev qha tshaj plaws, thiab tseem ceeb tshaj plaws uas koj muaj txog tus kab mob ntshav qab zib yog koj tus kws kho mob lossis tus nais maum . Vim tias, txhua yam ntaub ntawv hauv Is Taws Nem yog rau pej xeem. Tab sis koj tus kws kho mob paub:
- Qhov mob ntawm koj lub cev.
- Keeb kwm ntawm koj cov ntshav qab zib.
- Lwm yam mob uas koj muaj (xws li roj cholesterol, ntshav siab).
- Txoj kev kho mob uas haum rau koj tshaj plaws.
Yog li ntawd, txawm koj pom dab tsi los yog nyeem dab tsi hauv online lossis lwm qhov chaw los xij, nco ntsoov nrog koj tus kws kho mob tham ua ntej hloov pauv koj txoj kev kho mob lossis sim ua dab tsi tshiab. Nws yog qhov muaj kev nyab xeeb tshaj plaws thiab raug tshaj plaws.
Cov koom haum kev noj qab haus huv thoob ntiaj teb uas tuaj yeem nthuav dav kev paub
Ntxiv rau cov lus qhia uas koj tus kws kho mob muab, yog tias koj xav paub ntxiv txog tus kab mob no, koj tuaj yeem mus saib cov vev xaib ntawm ntau lub koom haum tshawb fawb thoob ntiaj teb uas tau lees paub. Cov ntaub ntawv uas cov no muab feem ntau ntseeg tau heev. Txawm li cas los xij, nco ntsoov tias cov no yuav muaj cov ntaub ntawv uas tsom mus rau Tebchaws Meskas lossis lwm lub tebchaws. Txawm li cas los xij, cov ntaub ntawv tshawb fawb txog tus kab mob ntshav qab zib yog tib yam rau txhua tus.
Nov yog ib qho lus piav qhia yooj yim txog qee lub tsev kawm ntawv zoo li no thiab koj tuaj yeem kawm dab tsi los ntawm lawv.
| Lub npe ntawm lub tsev kawm ntawv (thiab chaw nyob hauv web) | Peb kawm tau dab tsi los ntawm qhov no? |
|---|---|
| Lub Koom Haum Kab Mob Ntshav Qab Zib Asmeskas (ADA) www.diabetes.org | Qhov no yog lub koom haum ua tus thawj coj thiab loj tshaj plaws hauv ntiaj teb txog kev mob ntshav qab zib. Nws piav qhia ntau yam yooj yim, suav nrog hom mob ntshav qab zib, kev tswj hwm, kev noj zaub mov, kev tawm dag zog, thiab kev tshawb fawb tshiab. |
| Lub Koom Haum Thoob Tebchaws ntawm Kab Mob Ntshav Qab Zib thiab Kab Mob Plab thiab Kab Mob Raum (NIDDK) www.niddk.nih.gov | Qhov no yog ib lub koom haum tshawb fawb ntawm tsoomfwv Meskas. Ntawm no koj tuaj yeem nrhiav tau cov ntaub ntawv tob, kev tshawb fawb, thiab kev ntseeg tau txog ntshav qab zib, lub cev zom zaub mov, thiab cov kab mob raum. |
| Lub Koom Haum Saib Xyuas Kev Noj Haus thiab Kev Noj Haus www.eatright.org | Kev noj haus zoo yog ib qho tseem ceeb heev rau cov neeg mob ntshav qab zib. Lub koom haum no yog ib lub koom haum ntawm cov kws kho mob noj haus. Muaj ntau cov ntaub ntawv ntawm no txog kev noj zaub mov zoo rau cov neeg mob ntshav qab zib, kev xaiv zaub mov, thiab cov zaub mov txawv rau kev haus dej haus cawv . |
| Kev Txhim Kho T1D (JDRF) breakthrought1d.org | Lub koom haum no tsom mus rau Kab Mob Ntshav Qab Zib Hom 1. Yog tias koj lossis ib tug neeg hauv koj tsev neeg muaj Kab Mob Ntshav Qab Zib Hom 1, qhov no yog qhov chaw zoo los nrhiav cov ntaub ntawv tshwj xeeb thiab kev tshawb fawb txog nws. |
Xav txog qhov no thaum nrhiav cov ntaub ntawv hauv online.
Internet yog ib lub hiav txwv ntawm cov ntaub ntawv. Tab sis zoo li cov hlaws dai hauv lub hiav txwv ntawd, kuj muaj tej yam tsis muaj nqis thiab txaus ntshai. Yog li ntawd , ceev faj heev thaum nrhiav cov ntaub ntawv hais txog tus kab mob ntshav qab zib.
- Tej zaum koj twb tau pom cov ntawv tshaj tawm hauv Facebook thiab WhatsApp xws li: "Haus qhov no ces tus kab mob ntshav qab zib yuav kho tau tag nrho", "Tsum tag nrho koj cov tshuaj thiab haus cov kua txiv ntsuab no". Feem ntau ntawm cov no tsis yog kev tshawb fawb thiab txaus ntshai . Tsis txhob sim ua tej yam no yam tsis tau kev qhia ntawm tus kws kho mob.
- Cov Lus Qhia Los Ntawm Cov Neeg Txawv Tebchaws: Xav ob zaug ua ntej ua raws li cov lus qhia uas cov neeg muab rau hauv cov rooj sib tham thiab cov lus tawm tswv yim hauv social media. Yam uas haum rau lawv lub cev tej zaum yuav tsis haum rau koj li.
- Cov Neeg Muag Tshuaj "Txuj Ci Tseem Ceeb": Ceev faj cov vev xaib uas muag tshuaj thiab cov tshuaj uas hais tias kho tau tus kab mob ntshav qab zib hauv 7 hnub. Cov no feem ntau yog kev dag ntxias. Kab mob ntshav qab zib yog ib yam mob uas yuav tsum tau tswj, tsis yog ib yam dab tsi uas kho tau tag nrho hauv ob peb hnub.
Cov ntaub ntawv thiab xov xwm tshwj xeeb txog tus kab mob ntshav qab zib
Yog tias koj xav mus tob dua, kawm txog kev tshawb fawb tshiab, lossis mloog lwm tus neeg tej kev paub dhau los, tej yam zoo li no yuav pab tau.
1. Cov Ntawv Sau Txog Kev Kho Mob: Hais yooj yim xwb, cov no yog cov chaw uas cov kws kho mob thiab cov kws tshawb fawb tshaj tawm lawv cov kev tshawb fawb tshiab. Phau Ntawv Sau Txog Kab Mob Ntshav Qab Zib (diabetesjournals.org/diabetes), uas luam tawm los ntawm American Diabetes Association, yog ib qho piv txwv zoo. Tab sis cov lus ntawm no yuav nyuaj me ntsis.
2. Cov Podcasts: Cov no yog cov kev pab cuam uas koj tuaj yeem mloog. Nws zoo li ib qho kev pab cuam hauv xov tooj cua. Koj tuaj yeem mloog lawv thaum koj ua haujlwm lossis tsav tsheb. Lub koom haum American Diabetes Association's podcast, 'Diabetes Day By Day,' tham txog kev nyob nrog tus kab mob ntshav qab zib.
Yog koj muaj lus nug txog txhua yam uas koj hnov lossis pom, sau cia rau ntawm daim ntawv thiab coj nrog koj thaum koj mus ntsib kws kho mob zaum tom ntej. Nug lawv tag nrho koj cov lus nug thiab daws lawv.
Kev nyob nrog tus kab mob ntshav qab zib yog ib qho kev cov nyom, tab sis nrog kev paub thiab kev taw qhia zoo, koj yeej tuaj yeem kov yeej nws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov lus qhia zoo tshaj plaws thiab raug tshaj plaws uas koj xav tau txog tus kab mob ntshav qab zib tsuas yog tuaj yeem tau txais los ntawm koj tus kws kho mob xwb.
- Thaum nrhiav cov ntaub ntawv hauv online, tsuas yog siv cov vev xaib ntawm cov koom haum uas paub thoob ntiaj teb thiab ntseeg siab, xws li American Diabetes Association (ADA) .
- Cov kev tshaj tawm thiab cov lus qhia hauv social media uas hais tias muaj "txuj ci tseem ceeb kho tau" tuaj yeem ua rau muaj kev phom sij heev. Tsis txhob ua li ntawd.
- Nco ntsoov tham txog txhua yam koj kawm hauv online nrog koj tus kws kho mob ua ntej ntxiv lossis hloov koj txoj kev kho mob.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus