Kev tswj tus kab mob ntshav qab zib thiab kev ua neej noj qab haus huv tej zaum yuav yog ib qho kev cov nyom. Tab sis cov txiaj ntsig yeej tsim nyog rau kev siv zog. Yog tias tus kab mob ntshav qab zib tsis raug tswj, uas txhais tau tias koj cov ntshav qab zib tseem siab txawm tias noj tshuaj, koj yuav muaj cov tsos mob xws li tso zis ntau zaus thiab nqhis dej ntau ntxiv. Yog tias qhov mob no tseem muaj, nws tuaj yeem ua rau ntau yam kab mob hauv koj lub cev puas tsuaj.
Yog hais yooj yim xwb ces, tus kab mob ntshav qab zib uas tsis tswj tau yog ib yam mob uas tuaj yeem cuam tshuam rau txhua yam hauv koj lub cev, txij ntawm taub hau mus txog ntiv taw. Cia peb saib seb yuav ua li cas.
Cov teebmeem rau lub plawv thiab cov hlab ntsha
Kab mob plawv thiab kab mob hlab ntsha yog cov teeb meem uas ntau tus neeg uas tsis tswj lawv tus kab mob ntshav qab zib feem ntau ntsib. Koj muaj tsawg kawg yog ob npaug ntawm qhov yuav muaj mob plawv nres lossis mob hlwb dua li ib tus neeg uas tsis muaj kab mob ntshav qab zib.
Kev puas tsuaj rau cov hlab ntsha lossis cov hlab ntsha tuaj yeem ua rau muaj teeb meem hauv koj txhais taw. Qee zaum txawm tias qhov txhab me me los kuj tsis kho, lwj, thiab loj zuj zus. Tsis tshua muaj, ib feem ntawm ko taw lossis ntiv taw yuav tsum tau txiav tawm.
Cov tsos mob: Tej zaum koj yuav tsis muaj tsos mob dab tsi kom txog thaum koj muaj mob plawv nres lossis mob hlwb. Teeb meem nrog cov hlab ntsha loj hauv koj ob txhais ceg tuaj yeem ua rau mob ceg, hloov xim tawv nqaij, thiab loog hauv koj ob txhais ceg.
Qhov xov xwm zoo: Ntau txoj kev tshawb fawb tau qhia tias kev noj tshuaj, kev noj zaub mov zoo, thiab kev tawm dag zog kom raug tuaj yeem tiv thaiv cov teeb meem no lossis tiv thaiv lawv kom tsis txhob hnyav zuj zus yog tias lawv twb muaj lawm.
Cov teebmeem ntawm lub qhov muag
Kab mob ntshav qab zib yog qhov ua rau cov neeg laus tsis pom kev zoo. Kab mob ntshav qab zib tuaj yeem ua rau muaj ntau yam kab mob ntawm qhov muag uas tuaj yeem ua rau dig muag yog tias tsis kho.
- Mob pob qhov muag
- Kab mob qhov muag
- Kev puas tsuaj rau cov hlab ntsha ntawm lub qhov muag vim yog ntshav qab zib (Diabetic Retinopathy)
| Tej zaum yuav muaj cov tsos mob ntsig txog qhov muag | |
|---|---|
| Teeb meem pom kev lossis poob qhov muag tam sim ntawd | Pom kev tsis meej |
| Nyuaj nyeem phau ntawv | Pom cov voj voog lossis cov chaw tsaus ntuj nyob ib puag ncig cov teeb |
| Kev rhiab heev rau lub hnub ci thiab lub teeb ci ntsa iab | Nyuaj pom kev thaum hmo ntuj |
Qee zaum, txawm tias qhov kev puas tsuaj rau lub qhov muag hnyav heev los xij, tej zaum yuav tsis muaj tsos mob dab tsi. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib kws kho qhov muag tsawg kawg ib xyoos ib zaug kom kuaj xyuas qhov muag tag nrho.
Xov zoo: Cov kev tshawb fawb tau qhia tias 90% ntawm kev dig muag uas tshwm sim los ntawm tus kab mob ntshav qab zib tuaj yeem tiv thaiv tau los ntawm kev kuaj qhov muag tsis tu ncua thiab kev kho mob raws sijhawm. Yog li ntawd, yog tias koj pom muaj kev hloov pauv hauv koj lub qhov muag, nrhiav kev pab kho mob tam sim ntawd.
Cov teebmeem rau lub raum
Kab mob ntshav qab zib yog qhov ua rau lub raum tsis ua haujlwm hauv cov neeg laus. Yuav luag ib nrab ntawm cov neeg mob raum uas nyuam qhuav kuaj pom tias muaj kab mob ntshav qab zib.
Cov tsos mob: Kab mob raum thaum ntxov uas tshwm sim los ntawm ntshav qab zib feem ntau tsis qhia cov tsos mob. Thaum tus kab mob zuj zus tuaj, ob txhais ceg thiab ob txhais taw yuav o.
Cov xov xwm zoo: Cov tshuaj uas txo cov ntshav qab zib thiab ntshav siab (txawm tias koj tsis muaj ntshav siab) tuaj yeem txo qhov kev pheej hmoo ntawm kev ua tsis tau haujlwm ntawm lub raum los ntawm 33%.
Cov teebmeem rau lub paj hlwb (Diabetic Neuropathy)
Cov ntshav qab zib ntau dhau mus ntev tuaj yeem ua rau koj cov hlab ntsha puas tsuaj. Qhov kev puas tsuaj no tuaj yeem cuam tshuam txog li 70% ntawm cov neeg uas muaj ntshav qab zib. Feem ntau nws pib hauv tes thiab taw. Tab sis dhau sijhawm, nws tuaj yeem cuam tshuam rau lwm qhov ntawm lub cev, xws li txoj hnyuv, zis, qhov chaw mos, thiab lub plawv.
Yog koj muaj ib qho ntawm cov tsos mob no, mus ntsib koj tus kws kho mob tam sim ntawd:
- Mob loog, kub hnyiab, mob, lossis tsis hnov mob hauv tes lossis taw
- Teeb meem ntawm lub cev zom zaub mov, xws li mob plab, xeev siab, ntuav, lossis raws plab
- Kab mob ntawm txoj hlab zis ntau zaus lossis tsis muaj peev xwm tso zis tag nrho
- Nyuaj siab ua tiav lossis tswj tau erection thaum sib deev
- Kiv taub hau los yog tsaus muag
Yog tias muaj kev puas tsuaj rau cov hlab ntsha, kev tswj cov ntshav qab zib kom ze rau qhov ib txwm tuaj yeem pab tswj lossis qeeb nws txoj kev loj hlob.
Muaj ntau hom kev puas tsuaj ntawm cov hlab ntsha tseem ceeb
- Kab mob ntshav qab zib ntawm cov leeg nqaij (peripheral diabetic neuropathy): Qhov no tuaj yeem ua rau kub hnyiab, mob, lossis tsis hnov mob hauv ko taw, tshwj xeeb tshaj yog cov ntiv tes. Nws kuj tseem tuaj yeem cuam tshuam rau tes tom qab.
- Kab mob Autonomic Neuropathy: Qhov no cuam tshuam rau cov hlab ntsha uas tswj koj cov kab mob sab hauv. Cov tsos mob tuaj yeem suav nrog kev ua tsis taus haujlwm ntawm kev sib deev, teeb meem zom zaub mov (gastroparesis), lub zais zis puv, kiv taub hau, thiab cov ntshav qab zib qis (hypoglycemia).
- Mob Amyotrophy ntawm tus kab mob ntshav qab zib: Qhov no yog ib qho mob tsis tshua muaj uas ua rau mob hnyav thiab o ntawm lub duav thiab lub duav, ua raws li cov leeg nqaij tsis muaj zog hauv lub duav.
Xov xwm zoo: Tam sim no muaj ntau yam kev kho mob uas pab tswj qhov mob no. Koj tus kws kho mob yuav pom zoo kom siv qee yam tshuaj tua kab mob, tshuaj pleev rau sab nraud, thiab txawm tias cov khoom siv txhawb nqa cov hlab ntsha xws li TENS (kev txhawb nqa cov hlab ntsha los ntawm kev siv hluav taws xob).
Cov hniav, cov pos hniav thiab cov teeb meem ntawm daim tawv nqaij
Cov neeg uas muaj ntshav qab zib muaj feem yuav mob cov pos hniav ntau dua. Cov pos hniav uas liab, o, thiab los ntshav yooj yim tuaj yeem yog ib qho tsos mob. Tsis tas li ntawd, tej yam xws li kev kis kab mob poov xab rau ntawm daim tawv nqaij tuaj yeem yog ib qho cim ceeb toom tias koj cov ntshav qab zib siab dhau.
| Teeb meem | Cov tsos mob |
|---|---|
| Cov hniav thiab cov pos hniav | Cov pos hniav yuav liab, o, thiab los ntshav yooj yim. |
| Teeb meem ntawm daim tawv nqaij | Khaus rau thaj chaw ntub xws li lub plab qis, qhov chaw mos, thiab ntawm cov ntiv taw. Khaus lossis mob hauv qhov chaw mos. Muaj cov xim av ntawm daim tawv nqaij (acanthosis nigricans). |
Qhov xov xwm zoo: Cov teeb meem no yuav zam tau yog tias koj tswj koj cov ntshav qab zib, mus ntsib kws kho hniav tsis tu ncua, thiab txhuam koj cov hniav txhua hnub.
Yuav ua li cas thaum muaj xwm txheej ceev?
Yog koj cov ntshav qab zib tseem siab dhau ntev, nws tuaj yeem ua rau muaj mob hnyav heev xws li tsis nco qab lossis tuag taus. Tej zaum koj yuav nkees heev, poob phaus, tshaib plab heev, nqhis dej heev, thiab tso zis ntau zaus .Yog koj muaj cov tsos mob zoo li no, hu rau koj tus kws kho mob tam sim ntawd. Yog tias qhov mob hnyav heev, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Qee yam teeb meem kev noj qab haus huv loj heev tuaj yeem tshwm sim yam tsis muaj tsos mob. Piv txwv li, kab mob raum, ntshav siab, thiab kab mob plawv. Yog li ntawd, kev kuaj mob tsis tu ncua yog qhov tseem ceeb.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob ntshav qab zib yog ib yam kab mob uas tuaj yeem cuam tshuam rau tag nrho lub cev, yog li ntawd tsis txhob xav tias nws yooj yim.
- Qhov zoo tshaj plaws thiab tseem ceeb tshaj plaws los tiv thaiv koj tus kheej ntawm tag nrho cov teeb meem no yog tswj koj cov ntshav qab zib.
- Noj koj cov tshuaj raws li koj tus kws kho mob tau sau tseg. Tsis txhob hla dhau ib qho koob tshuaj twg.
- Kev noj zaub mov zoo, kev tawm dag zog tsis tu ncua , thiab kev tswj qhov hnyav yog qhov tseem ceeb heev.
- Mus kuaj mob kom tiav (tshwj xeeb yog qhov muag, raum, thiab taw) tsawg kawg ib xyoos ib zaug.
- Yog tias koj muaj cov tsos mob tshiab, tsis txhob ntshai thiab nrog koj tus kws kho mob tham tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus