Niaj hnub nim no, ib qho teeb meem uas peb feem coob ntsib yog 'qab zib' lossis ntshav qab zib. Tej zaum ib tug neeg hauv koj tsev neeg, ib tug phooj ywg lossis koj tus kheej tau hnov txog qhov teeb meem no. Txawm hais tias txhua tus ntshai qhov no, nws tsis nyuaj rau tswj nws thiab noj qab nyob zoo yog tias koj paub txog nws zoo. Yog li ntawd, qib qab zib hauv cov ntshav (Qab Zib Hauv Cov Ntshav) yog dab tsi? Yuav ua li cas thaum nws nce ntxiv? Cia peb tham txog qhov no yooj yim thiab meej.
Cov piam thaj hauv cov ntshav yog dab tsi tiag?
Hais yooj yim xwb, cov piam thaj hauv cov ntshav yog qhov ntau ntawm cov piam thaj hauv peb cov ntshav. Cov piam thaj no yog lub hauv paus ntawm lub zog rau peb lub cev los ntawm cov khoom noj uas peb noj, tshwj xeeb yog cov carbohydrates. Ib yam li roj av rau lub tsheb, cov piam thaj no muab lub zog rau peb lub cev ua haujlwm.
Tiamsis kom cov piam thaj no nkag mus rau hauv cov hlwb, peb lub cev xav tau ib lub 'yuam sij' tshwj xeeb. Lub yuam sij ntawd yog ib hom tshuaj hormones hu ua insulin . Qhov no yog tsim los ntawm peb lub pancreas. Thaum peb noj mov, cov piam thaj hauv cov ntshav nce siab. Tom qab ntawd lub pancreas tsim cov insulin, uas qhib 'qhov rooj' ntawm cov hlwb thiab tso cai rau cov piam thaj nkag mus. Tom qab ntawd cov piam thaj hauv cov ntshav rov qab mus rau qhov qub.
Tiamsis cov txheej txheem no tsis ua haujlwm zoo rau ib tus neeg uas muaj ntshav qab zib.
- Ib tug neeg uas muaj ntshav qab zib hom 1 yuav luag tsis tsim cov insulin lawm.
- Rau ib tug neeg uas muaj tus kab mob ntshav qab zib hom 2 , txawm hais tias lub cev tsim cov insulin los xij, cov hlwb ntawm lub cev tsis teb rau nws kom zoo. Zoo li muaj ib tug 'yuam sij' tab sis lub 'xauv' tsis ua haujlwm.
Txawm yog hom ntshav qab zib twg los xij, qhov tshwm sim yog tias cov ntshav qab zib tseem siab ntev heev. Qhov no yog qhov peb hu ua hyperglycemia . Raws li lub sijhawm dhau mus, cov piam thaj ntau dhau hauv cov ntshav tuaj yeem ua rau peb cov hlab ntsha thiab cov hlab ntsha puas tsuaj, ua rau muaj cov mob hnyav xws li kab mob plawv.
Qib ntshav qab zib ib txwm yog dab tsi?
Cov ntshav qab zib ntawm ib tus neeg noj qab nyob zoo feem ntau nyob hauv ib qho ntau thiab tsawg. Cov nqi no ntsuas hauv milligrams ib deciliter (mg/dL).
Qhov tseem ceeb yog tias cov no tsuas yog cov nqi nruab nrab xwb. Yog tias koj muaj ntshav qab zib, koj yuav tsum nrog koj tus kws kho mob tham txog seb koj cov ntshav qab zib yuav tsum yog dab tsi.
Cia peb piav qhia ntxiv txog qhov no hauv lub rooj hauv qab no.
| Lub sijhawm los xyuas | Tus nqi ib txwm rau ib tus neeg noj qab haus huv (mg/dL) | Lub hom phiaj rau tus neeg mob ntshav qab zib (feem ntau) |
|---|---|---|
| Ua ntej noj mov (Kev yoo mov - 8 teev kev yoo mov) | Tsawg dua 100 mg/dL (feem ntau ntawm 72-99) | Nruab nrab ntawm 70 - 130 mg/dL |
| 2 teev tom qab noj mov tseem ceeb | Tsawg dua 140 mg/dL | Tsawg dua 180 mg/dL |
Cov tsos mob ntawm cov ntshav qab zib siab yog dab tsi?
Cov tsos mob ntawm cov ntshav qab zib siab (hyperglycemia) tuaj yeem sib txawv thaum ntxov thiab lig.
| Hom tsos mob | Cov tsos mob uas qhia tias |
|---|---|
| Cov tsos mob thaum ntxov |
|
| Cov tsos mob ntev |
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Prediabetes, uas txhais tau tias thaum cov ntshav qab zib siab dua li qub tab sis tsis siab txaus kom kuaj tau tias yog ntshav qab zib, feem ntau tsis muaj tsos mob. Yog vim li ntawd nws thiaj li tseem ceeb heev uas yuav tsum tau mus kuaj mob tsis tu ncua .
Cov kev kuaj mob los kuaj mob ntshav qab zib
Cov kws kho mob siv ntau yam kev kuaj kom paub seb koj puas muaj ntshav qab zib lossis prediabetes.
| Lub npe ntawm qhov kev xeem | Kev piav qhia |
|---|---|
| Kev Ntsuas Ntshav Qab Zib Thaum Noj Mov | Cov ntshav qab zib raug kuaj xyuas tom qab yoo mov tau 8 teev. Tus nqi ntau dua 126 mg/dL yog suav tias yog ntshav qab zib, thiab tus nqi ntawm 100-125 mg/dL yog suav tias yog ua ntej ntshav qab zib. |
| Kev Ntsuas Kev Noj Qab Haus Huv Qab Zib (OGTT) | Tom qab yoo mov tau 8 teev, lawv yuav muab ib yam kua qab zib tshwj xeeb rau haus. Tom qab 2 teev, cov ntshav qab zib ntau dua 200 mg/dL suav tias yog ntshav qab zib, thiab qib ntawm 140-199 mg/dL suav tias yog ua ntej ntshav qab zib. |
| Kev Ntsuas A1c | Qhov no ntsuas koj cov piam thaj hauv cov ntshav nruab nrab dhau 2-3 lub hlis dhau los. Tus nqi ntawm 6.5% lossis siab dua yog suav tias yog ntshav qab zib, thaum tus nqi ntawm 5.7% thiab 6.4% yog suav tias yog ua ntej ntshav qab zib. |
| Kev Ntsuas Ntshav Qab Zib Random | Kuaj xyuas koj cov ntshav qab zib txhua lub sijhawm ntawm ib hnub. Yog tias koj cov ntshav qab zib siab tshaj 200 mg/dL thiab koj muaj cov tsos mob ntawm tus kab mob ntshav qab zib, koj yuav raug kuaj ntshav qab zib raws li tau hais los saum toj no. |
Vim li cas cov ntshav qab zib siab thiaj txaus ntshai?
Txawm hais tias cov piam thaj yog roj muaj txiaj ntsig zoo rau peb cov hlwb ntawm qib ib txwm muaj, thaum nws nce ntxiv, nws tuaj yeem ua rau zoo li tshuaj lom qeeb.
Cov ntshav qab zib ntau dhau lub sijhawm ntev tuaj yeem ua rau yuav luag txhua yam hauv peb lub cev puas tsuaj.
Cov ntshav qab zib ntau ua rau cov phab ntsa ntawm koj cov hlab ntsha maj mam tuab thiab tawv. Cov kws kho mob hu qhov no ua atherosclerosis . Cov hlab ntsha puas tsuaj tuaj yeem ua rau muaj teeb meem loj xws li:
- Tej zaum yuav tsim nyog muaj kab mob raum lossis lub raum tsis ua haujlwm , thiab qee zaum txawm tias yuav tsum tau ntxuav dialysis.
- Cov kab mob stroke
- Mob plawv nres
- Kev pom kev tsis pom kev los yog dig muag
- Lub cev tiv thaiv kab mob tsis muaj zog thiab muaj feem yuav kis tau kab mob ntau zaus.
- Kev ua haujlwm tsis zoo ntawm lub cev
- Kev puas tsuaj rau cov hlab ntsha (Neuropathy) , uas tuaj yeem ua rau loog, mob, lossis tsis hnov mob hauv ob txhais ceg, caj npab, thiab taw.
- Cov ntshav ntws mus rau ob txhais ceg thiab taw txo qis.
- Kev kho qhov txhab qeeb thiab, tsis tshua muaj, phais tshem tawm cov khoom xws li ko taw.
Yuav kom tsis txhob muaj ntau yam teeb meem no, nws yog ib qho tseem ceeb heev uas yuav tsum tswj koj cov ntshav qab zib kom ze rau qhov ib txwm muaj , ua raws li koj tus kws kho mob cov lus qhia .
Yuav ntsuas cov piam thaj li cas hauv tsev?
Yog koj tus kws kho mob kuaj pom tias koj muaj ntshav qab zib, lawv yuav qhia koj kom kuaj koj cov ntshav qab zib hauv tsev. Qhov no suav nrog kev siv lub tshuab ntsuas ntshav qab zib . Qhov no ntsuas koj cov ntshav qab zib los ntawm kev siv ib tee me me ntawm koj cov ntiv tes.
Nug koj tus kws kho mob kom tau lus qhia txog txoj kev zoo tshaj plaws los siv lub cuab yeej no. Nws tseem ceeb heev rau kev sau cov ntaub ntawv rau hauv phau ntawv sau lossis app tom qab txhua qhov kev kuaj mob. Sim sau cov hauv qab no:
- Cov tshuaj koj noj thiab qhov ntau npaum li cas.
- Koj noj dab tsi, koj noj thaum twg, thiab koj puas yoo mov.
- Yog koj tau ua kev tawm dag zog, cov ntsiab lus xws li nws yog dab tsi thiab koj ua ntev npaum li cas.
Cov ntaub ntawv no yuav yog ib qho kev pab zoo rau koj thiab koj tus kws kho mob kom nkag siab tias koj txoj kev kho mob ua tiav li cas.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev saib xyuas cov ntshav qab zib tsis tu ncua yog qhov tseem ceeb heev rau kev tswj ntshav qab zib.
- Ceev faj txog cov tsos mob ntawm cov ntshav qab zib ntau, xws li nqhis dej ntau dhau, tso zis ntau zaus, thiab pom kev tsis meej.
- Ib txwm ua raws li koj tus kws kho mob cov lus qhia txog kev ntsuas koj cov piam thaj, noj tshuaj, thiab hloov pauv koj txoj kev ua neej.
- Kev noj zaub mov kom sib npaug thiab kev tawm dag zog tsis tu ncua yog qhov tseem ceeb rau kev tswj tus kab mob ntshav qab zib.
- Tsis txhob tso tseg tej tsos mob. Yog tias koj muaj kev tsis ntseeg lossis kev txhawj xeeb, mus ntsib koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus