Koj tus menyuam puas nyiam ua si cricket, khiav thiab dhia, puas yog? Tab sis tom qab ua si li no, koj puas feem ntau hais tias, 'Niam/Txiv, kuv pob taws mob'? Qee zaum nws zoo li nyuaj me ntsis rau kev taug kev, thiab zoo li nws ceg tawv? Txawm hais tias ntau tus niam txiv txhawj xeeb txog qhov no, qhov no feem ntau yog ib qho mob uas tshwm sim nrog kev loj hlob ntawm cov menyuam yaus thiab tsis yog ib yam dab tsi uas yuav tsum txhawj xeeb txog. Qhov ntawd yog qhov peb tab tom tham txog hnub no.
Kab mob Sever yog dab tsi? Puas yog nws yog ib qho kab mob tiag?
Txawm hais tias lub npe hais tias "Kab Mob", qhov no tsis yog kab mob tiag tiag. Nws zoo li kev tsis sib haum xeeb. Hauv kev kho mob, peb hu qhov no tias '(Calcaneal Apophysitis)'. Lub npe suab nyuaj me ntsis, puas yog? Cia peb ua kom yooj yim.
`Calcaneus` yog pob txha hauv peb lub pob taws. `Apophysitis` yog kev o ntawm ib feem ntawm pob txha ntawd. Hais yooj yim xwb, thaum ib tug me nyuam ua ub ua no, qhov kev ntxhov siab ntawm lawv pob txha pob taws ua rau thaj chaw uas nws loj hlob tuaj o. Qhov no yog Kev Raug Mob Los Ntawm Kev Nyuaj Siab Rov Ua Dua. Qhov zoo tshaj plaws yog, qhov mob no kho tau zoo tag nrho nrog kev so kom txaus.
Xav txog nws li no: tus menyuam pob txha zoo li ib ceg ntoo uas tseem tsis tau loj hlob tag. Qhov kawg ntawm cov pob txha, tshwj xeeb tshaj yog cov phaj loj hlob, yog mos heev. Lawv yog ua los ntawm cov khoom mos hu ua pob txha mos. Cov pob txha mos no tsis muaj zog npaum li cov pob txha uas loj hlob tag. Yog li ntawd, lawv yooj yim raug puas tsuaj dua. Thaum cov menyuam loj hlob tuaj, cov pob txha mos no maj mam hloov mus ua pob txha muaj zog.
Kab mob Apophysitis yog ib yam mob uas ua rau cov pob txha loj hlob o ntawm cov menyuam yaus. Nws yog ib yam mob uas pom ntau heev. Nws feem ntau tshwm sim thaum lub sijhawm loj hlob sai, tshwj xeeb tshaj yog thaum muaj hnub nyoog 8 thiab 14 xyoos.
Kuv yuav paub li cas yog tias kuv tus menyuam kuj muaj tus mob no thiab?
Yog koj tus menyuam muaj tus mob no, tej zaum lawv yuav muaj ib lossis ntau yam tsos mob hauv qab no. Cia peb saib seb lawv yog dab tsi.
| Cov tsos mob | Ib qho lus piav qhia yooj yim |
|---|---|
| Mob hauv ib lossis ob lub pob taws | Muaj ntau tus menyuam yaus uas mob ob lub pob taws, tshwj xeeb tshaj yog tom qab khiav, dhia, thiab ua si. |
| Mob thaum nias lossis muab qhov hnyav rau ntawm pob taws | Qhov mob yuav nce ntxiv yog tias koj nias rau ntawm tus menyuam pob taws los ntawm ob sab lossis yog tias tus menyuam muab qhov hnyav rau ntawm pob taws. |
| Kev o lossis xim ntawm lub pob taws | Tej tus menyuam yuav pom me ntsis o lossis liab ntawm lawv pob taws, tab sis tsis yog txhua tus yuav pom qhov no. |
| Quav ceg lossis taug kev ntawm cov ntiv taw | Vim yog qhov mob, tus me nyuam yuav taug kev ntawm lawv cov ntiv taw lossis ceg tawv yam tsis tau muab lawv cov pob taws tso rau hauv av. |
| Pob taws tawv thaum sawv ntxov | Tej zaum koj yuav hnov mob tawv nqaij hauv koj pob taws, tshwj xeeb tshaj yog thaum koj sawv ntawm txaj thaum sawv ntxov lossis tom qab zaum ib pliag. |
Vim li cas cov menyuam yaus thiaj li muaj tus mob no?
Qhov laj thawj tseem ceeb rau qhov no yog qhov muaj kev nias tas li rau ntawm daim tawv nqaij ntawm lub pob taws. Xav txog nws zoo li muab me ntsis kev nias rau tib qho chaw dua thiab dua. Raws li lub sijhawm dhau mus, qhov chaw ntawd pib puas tsuaj.
Lwm yam tseem ceeb uas cuam tshuam rau qhov no yog cov leeg Achilles . Qhov no yog txoj hlua khi uas txuas cov leeg nqaij tom qab peb ob txhais ceg mus rau pob txha pob taws. Thaum cov menyuam yaus lub cev loj hlob sai, qee zaum cov leeg no tsis ncab sai li cov pob txha. Tom qab ntawd nws nruj thiab pib rub rov qab rau ntawm pob txha pob taws. Qhov kev rub no tuaj yeem muab kev nyuaj rau ntawm daim phaj mos mos thiab ua rau nws o.
Kev o yog peb lub cev txoj kev kho qhov txhab. Tab sis cov txheej txheem kho yuav siv sijhawm. Yog tias tus menyuam tseem ua tej yam uas ua rau lub pob taws ntxhov siab, qhov o yuav txuas ntxiv mus.
Ntxiv rau qhov ua rau muaj qhov teeb meem no, muaj ntau yam ua rau muaj qhov teeb meem no:
- Taw tiaj tiaj: Qee tus menyuam muaj taw tiaj tiaj, uas tuaj yeem muab kev nyuaj siab ntau dua rau lawv pob luj taws thaum taug kev.
- Kev rog dhau thaum yau: Yog tias tus menyuam qhov hnyav siab dua li qub rau lawv lub hnub nyoog thiab qhov siab, lawv yuav tsum ris ntau qhov hnyav ntawm lawv pob luj taws txhua zaus lawv taug kev lossis khiav.
Koj nrhiav tau qhov no li cas, Kws Kho Mob?
Feem ntau, tus kws kho mob tuaj yeem kuaj pom tus mob no los ntawm kev kuaj xyuas tus menyuam lub cev .
- Tus kws kho mob yuav maj mam kov tus menyuam lub pob taws thiab ko taw, nias me ntsis kom paub tseeb tias nws mob qhov twg.
- Tej zaum koj yuav xav hais kom tus me nyuam taug kev, khiav, lossis dhia.
Feem ntau tsis tas yuav thaij duab X-ray rau qhov no. Txawm li cas los xij, yog tias tus kws kho mob xav tias muaj lwm yam mob, xws li pob txha tawg, lawv yuav pom zoo kom thaij duab X-ray lossis MRI kom paub tseeb tias tsis muaj qhov ua rau mob.
Cov kev kho mob rau qhov no yog dab tsi?
Kev kho rau qhov no yooj yim heev. Qhov tseem ceeb yog kom koj lub pob taws tau so me ntsis.
| Txoj kev kho mob | Yuav ua li cas |
|---|---|
| So | Qhov no yog qhov tseem ceeb tshaj plaws . Koj yuav tsum tsis txhob khiav, dhia, lossis lwm yam kev ua si lossis kev ua ub no uas ua rau koj lub pob taws ntxhov siab rau ob peb hnub lossis ob peb lub lis piam. Nug koj tus kws kho mob seb koj yuav tsum so ntev npaum li cas. |
| Kev txo qhov mob | Koj tus kws kho mob yuav pom zoo kom siv cov tshuaj NSAIDs los txo qhov o thiab mob. Txawm li cas los xij, tsis txhob muab tshuaj tua kab mob rau koj tus menyuam yam tsis tau kev qhia los ntawm kws kho mob. Tsis tas li ntawd xwb, muab dej khov rau ntawm pob taws li 15 feeb ntau zaus hauv ib hnub tuaj yeem txo qhov mob thiab o. |
| Cov kev txhawb nqa tshwj xeeb (Orthotics) | Koj tus kws kho mob yuav pom zoo kom koj hnav cov khau tshwj xeeb rau koj pob taws lossis khau tshwj xeeb los pab txo qhov mob. Qee zaum, koj kuj yuav raug qhia kom hnav lub brace lossis splint. |
| Kev kho lub cev | Nws yog ib qho tseem ceeb heev uas yuav tsum ua cov kev tawm dag zog uas peb tau tham txog rau qhov Achilles tendon nruj ntawd. Koj tuaj yeem txo qhov kev nyuaj siab rau koj lub pob taws los ntawm kev ua kom cov leeg nqaij ceg uas txhawb nqa koj txhais taw thiab pob taws muaj zog. |
Puas muaj peev xwm tiv thaiv qhov teeb meem no kom tsis txhob tshwm sim dua?
Yog, nws yeej yog li ntawd. Thaum koj tus menyuam qhov mob tau ploj mus tag thiab lawv rov qab ua tau tej yam lawm, muaj ob peb kauj ruam uas koj ua tau los tiv thaiv qhov mob no kom tsis txhob rov tshwm sim dua.
- Khau tsim nyog: Yuav koj tus menyuam ib khub khau zoo uas muab kev txhawb nqa pob taws zoo thiab nqus tau kev co, tshwj xeeb tshaj yog thaum ua si kis las.
- Kev Ua Si: Ua kom nws yog ib qho kev coj ua kom sov so ua ntej ua si kis las thiab ua cov kev tawm dag zog Achilles tendon txhua hnub.
- Kev tswj qhov hnyav: Nws tseem ceeb heev kom koj tus menyuam qhov hnyav nyob rau theem noj qab haus huv rau nws lub hnub nyoog thiab qhov siab.
- Mloog koj lub cev: Qhia koj tus menyuam kom tsum qhov kev ua ub no thiab so sai li sai tau thaum lawv hnov mob. Nws yog ib qho tseem ceeb uas yuav tsum hais tias, "Tsis txhob ua si kom txog thaum nws mob."
Kab mob Sever tsis yog mob hnyav, thiab nws tsis ua rau koj tus menyuam raug mob mus sij hawm ntev. Txawm li cas los xij, nws tuaj yeem ua rau koj tus menyuam mob heev. Yog li ntawd, yog tias koj tus menyuam muaj cov tsos mob no, mus ntsib koj tus kws kho mob sai li sai tau. Yog tias koj pib kho thaum ntxov, qhov o yuav ploj mus sai sai thiab koj tus menyuam yuav rov qab mus ua lawv cov dej num nyiam.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob Sever tsis yog ib yam kab mob uas yuav tsum ntshai, nws yog ib qho kev tsis sib haum xeeb uas tshwm sim nrog kev loj hlob ntawm cov menyuam yaus.
- Qhov no feem ntau tshwm sim rau cov menyuam yaus uas nquag khiav, ua si thiab ua si.
- Qhov kev kho mob tseem ceeb thiab zoo tshaj plaws rau qhov no yog so.
- Yog kho thiab so kom txaus, qhov mob no yuav zoo tag nrho. Nws yuav tsis cuam tshuam rau yav tom ntej ntawm tus menyuam.
- Yog koj tus menyuam yws tias mob pob taws, tsis txhob tsis quav ntsej. Mus ntsib kws kho mob tam sim ntawd kom kuaj mob thiab muab lus qhia zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus