Koj pob luj taws puas mob sab nraud? Tej zaum yuav yog Sinus Tarsi Syndrome!

Koj puas tau pom ib qho o me me rau sab nraud ntawm koj lub pob luj taws, me ntsis qis dua, nrog rau qhov mob? Tej zaum qhov mob no yuav hnyav dua thaum koj taug kev lossis tig koj txhais taw mus rau lwm qhov. Yog tias qhov no tau tshwm sim rau koj, ces peb yuav tham txog qee yam uas yuav tseem ceeb rau koj. Peb hu qhov mob no ua "Sinus Tarsi Syndrome". Tsis txhob txhawj, cia peb tham txog nws yooj yim xwb.

Sinus Tarsi Syndrome yog dab tsi?

Hais yooj yim xwb, Sinus Tarsi Syndrome yog qhov mob o ntawm sab nraud ntawm koj pob luj taws, hauv qab nws. Yog hais kom meej, nws yog tshwm sim los ntawm kev o ntawm lub pob qij txha subtalar, qhov chaw uas koj pob txha pob luj taws (Talus) thiab pob txha pob taws (Calcaneus) sib ntsib.

Qhov '(Subtalar joint)' no yog qhov uas pab koj tig koj txhais taw los ntawm ib sab mus rau ib sab. Lub '(Sinus Tarsi)' yog qhov chaw me me ntawm ob lub pob txha uas kuv tau hais. Xav txog nws zoo li lub qhov av me me hla lub roob. Tab sis es tsis txhob tshem cov pob zeb los ua txoj kev rau tsheb, qhov no yog txoj kev me me uas txiav tawm ntawm cov pob txha. Los ntawm txoj kev no khiav '(ligaments)' (pob txha), cov hlab ntsha thiab cov hlab ntsha uas mus rau lwm qhov ntawm koj txhais taw thiab pob luj taws.

Kab mob Sinus Tarsi tshwm sim thaum cov nqaij hauv lub sinus tarsi khaus rau qee qhov laj thawj. Cov nqaij o. Thaum qhov o no tshwm sim hauv qhov chaw me me no, qhov siab sab hauv nce ntxiv thiab mob tshwm sim. Mob pob luj taws yog qhov ua rau qhov no. Qhov kev pheej hmoo no yog qhov siab tshwj xeeb yog tias koj tau mob pob luj taws tib yam ntau zaus.

Yog tias koj mob lossis o ntawm koj pob luj taws lossis pob taws, thiab yog tias koj muaj teeb meem txav mus los lossis siv koj txhais taw thiab pob luj taws kom raug, koj yuav tsum mus ntsib kws kho mob lossis kws kho mob ko taw.

Qhov no puas yog ib qho mob uas neeg feem ntau muaj?

Raws li cov kws tshaj lij, Sinus Tarsi Syndrome yog ib qho mob tsis tshua muaj. Txawm li cas los xij, nws nyuaj rau hais tias nws tshwm sim ntau npaum li cas. Qhov no yog vim tias ntau tus neeg uas muaj tus mob no yuav tsis raug kuaj pom zoo. Tsis tas li ntawd, nws cov tsos mob zoo ib yam li lwm yam mob pob luj taws.

Cov tsos mob ntawm Sinus Tarsi Syndrome yog dab tsi?

Cov tsos mob tseem ceeb ntawm tus mob no yog mob thiab o ntawm pob luj taws. Qhov mob thiab o feem ntau pom ntawm sab nraud ntawm pob luj taws, ntawm ntug qis. Txawm li cas los xij, qee zaum qhov mob no tuaj yeem kis mus rau lwm qhov ntawm pob luj taws thiab.

Tej zaum koj yuav pom thiab hnov ​​​​​​qhov o ntawm thaj chaw ntawm pob txha pob luj taws thiab pob txha pob taws. Qee zaum qhov o no pom tseeb heev uas qee tus neeg xav tias nws zoo li lub cyst hauv qab daim tawv nqaij.

Qhov no ua rau koj muaj kev xav li cas?

Qhov mob ntawm Sinus Tarsi Syndrome feem ntau yog qhov mob tas li thiab tsis mob heev.Zoo li mob tas li. Tab sis thaum koj txav mus los yog siv koj ceg, qhov mob yuav ntse thiab zoo li riam chob koj. Tshwj xeeb tshaj yog thaum lub sijhawm no:

• Thaum koj txhais taw tig tawm hauv nruab nrab ntawm koj lub cev.
• Thaum koj muab qhov hnyav rau ntawm koj ob txhais taw, xws li thaum taug kev, khiav, lossis nce ntaiv.
• Thaum koj kov thiab nias rau ntawm qhov ntawd hu ua sinus tarsi.

Vim li cas thiaj muaj Sinus Tarsi Syndrome?

Txhua qhov kev raug mob lossis mob uas ua rau koj lub pob qij txha subtalar lossis qhov chaw hu ua sinus tarsi puas tsuaj tuaj yeem ua rau qhov no.

Qhov mob pob luj taws yog qhov ua rau mob feem ntau. Kwv yees li 80% ntawm cov neeg uas muaj tus kab mob sinus tarsi syndrome muaj qhov mob no thaum lawv pob luj taws raug ntswj tawm ntawm qhov chaw nruab nrab ntawm lub cev. Kev plam, kev poob, thiab lwm yam kev raug mob ntsig txog kev ua si yog qhov ua rau mob pob luj taws feem ntau. Piv txwv li, yog tias koj tam sim ntawd ntog thaum ua si cricket, lossis yog tias koj tsoo thiab dov koj pob luj taws thaum taug kev hauv qhov av qis. Cov no yog cov ua rau mob feem ntau.

Kev raug mob ntawm pob luj taws kuj tseem tuaj yeem ua rau muaj mob hu ua synovitis (o ntawm daim nyias nyias synovial) hauv koj lub pob qij txha subtalar. Qhov o uas tshwm sim kuj tuaj yeem ua rau muaj mob sinus tarsi syndrome.

Cov ua rau tsis raug mob

Qee zaum, qhov chaw ntawm koj txhais taw, txoj kev koj taug kev, thiab qee yam mob nkeeg tuaj yeem ua rau koj lub qhov ntswg muaj kev nyuaj siab ntau dhau ('kev ntxhov siab') dhau sijhawm, ua rau muaj tus mob no. Cov ua rau tsis muaj kev raug mob suav nrog:

• Muaj ko taw tiaj tiaj.
• Overpronation yog qhov dov ko taw ntau dhau thaum taug kev lossis khiav.
• Mob pob qij txha ntawm ko taw thiab pob luj taws.
• Kev rog dhau.

Leej twg muaj kev pheej hmoo siab dua?

Cov pob qij txha tawg yog cov kev raug mob uas txhua tus neeg tuaj yeem muaj tus mob sinus tarsi syndrome. Txawm li cas los xij, cov neeg hauv qab no muaj feem yuav mob ntau dua me ntsis:

• Cov neeg uas ua si kis las uas yuav tsum tau hloov pauv sai sai thiab tig rov qab (piv txwv li, football, basketball, hockey).
• Cov neeg uas sawv ntsug ntev thiab ua haujlwm rau ntawm thaj chaw tawv.
• Cov poj niam cev xeeb tub. Kev khoov ko taw ntau dhau (qhov dov ko taw mus rau sab hauv) yuav tshwm sim ntau dua thaum cev xeeb tub.
• Cov neeg uas tau mob pob luj taws tib yam ntau zaus. Yog tias pob luj taws uas raug mob yav dhau los rov mob dua, qhov kev pheej hmoo ntawm kev mob sinus tarsi syndrome yuav siab dua.

Cov kws kho mob kuaj qhov no li cas kom raug?

Tus kws kho mob yuav kuaj mob sinus tarsi syndrome los ntawm kev kuaj lub cev . Nws yuav saib koj pob luj taws uas raug mob, xyuas seb puas o, thiab kov thaj chaw hu ua sinus tarsi. Tej zaum yuav hais kom koj sawv, taug kev, lossis co koj pob luj taws. Yog tias qhov mob hnyav zuj zus lossis mob hnyav zuj zus thaum koj kov, txav, lossis txav koj pob luj taws, koj yuav tsum qhia rau koj tus kws kho mob.

Yog koj paub thaum twg koj thawj zaug hnov ​​cov tsos mob, tshwj xeeb tshaj yog thaum twg thiab qhov twg raug mob, qhia rau koj tus kws kho mob txog cov ntsiab lus ntawd.

Cov tsos mob ntawm tus kab mob sinus tarsi zoo ib yam li lwm yam mob uas cuam tshuam rau pob luj taws thiab ko taw. Piv txwv li:

• Mob pob qij txha ko taw thiab pob luj taws.
• Cov pob txha tawg ntawm cov pob txha calcaneal.
• Cov pob txha tawg ntawm Talus.
• Kab mob Tarsal tunnel syndrome (`(Tarsal tunnel syndrome)`).

Kev kuaj mob rau sinusitis

Koj tus kws kho mob kuj tseem yuav ua qee qhov kev kuaj duab los thaij duab ntawm pob luj taws thiab thaj chaw ib puag ncig:

• X-ray ntawm ko taw.
• Kev kuaj MRI (Magnetic Resonance Imaging).
• Kev luam theej duab CT (`(CT scan - Computed Tomography scan)`).

Yuav kho tus mob Sinus Tarsi Syndrome li cas?

Koj tus kws kho mob yuav pom zoo kom siv cov tshuaj kho mob kom txo qhov o thiab mob hauv koj lub qhov ntswg. Cov kev kho mob uas siv ntau tshaj plaws yog:

• Cov tshuaj tua mob uas yuav tsis tas yuav muaj ntawv yuav tshuaj (OTC): Koj siv tau cov tshuaj uas tsis yog steroidal anti-inflammatory drugs (NSAIDs) los yog acetaminophen (paracetamol) los txo qhov o thiab mob. Txawm li cas los xij, tsis txhob noj cov tshuaj no ntau tshaj 10 hnub yam tsis tau kev qhia los ntawm kws kho mob.
• Cov tshuaj Corticosteroids: Cov no yog cov tshuaj tiv thaiv kev o uas muaj zog uas tus kws kho mob tau sau ntawv kom siv. Koj tus kws kho mob kuj tseem yuav txhaj tshuaj cortisone ncaj qha rau hauv koj lub pob qij txha subtalar.
• Kev Tiv Thaiv Kom Tsis Txhob Txav Mus Los: Tej zaum koj yuav tsum hnav ib daim ntaub qhwv pob luj taws lossis ib lub khau tshwj xeeb rau kev taug kev kom koj pob luj taws tsis txhob txav mus los thiab muaj kev nyab xeeb thaum nws kho. Koj tus kws kho mob kuj tseem yuav qhia kom muab daim kab xev nplaum rau koj pob luj taws kom txhawb nqa ntxiv. Lawv yuav qhia koj yuav ua li cas thiaj li muaj kev nyab xeeb.
• Kev Kho Mob Lub Cev: Tus kws kho mob lub cev yuav qhia koj txog kev tawm dag zog thiab kev ncab koj cov leeg nqaij kom txhawb nqa koj lub pob luj taws. Lawv yuav pab koj rov qab tau koj lub pob luj taws txoj kev txav mus los (koj tuaj yeem txav koj lub pob luj taws mus deb npaum li cas).
• Cov Khoom Siv Kho Mob: Cov khoom siv kho mob yog cov khoom siv tshwj xeeb uas muab tso rau hauv koj cov khau. Koj tuaj yeem yuav tau los ntawm lub tsev muag tshuaj, lossis koj tuaj yeem kom lawv ua rau koj raws li koj xav tau. Koj tus kws kho mob yuav qhia rau koj tias koj xav tau hom twg thiab koj yuav tsum hnav ntev npaum li cas. Lawv kuj tseem yuav pom zoo kom hnav cov khau uas txhawb nqa koj txhais taw thiab pob luj taws (lossis koj yuav tsum tsis txhob hnav qee hom khau).
• Kev phais:Kev phais mob tsis tshua muaj rau tus mob sinus tarsi syndrome. Tus kws kho mob tsuas yog yuav xav txog kev phais mob yog tias lwm yam kev kho mob tsis tau pab, lossis yog tias koj mob hnyav lossis o tuaj tas li. Yog tias muaj, lawv yuav piav qhia rau koj seb koj yuav phais hom twg thiab yuav xav li cas tom qab.

Puas kho tau Sinus Tarsi Syndrome kom zoo tag nrho?

Yog, feem ntau, mob sinusitis yuav ploj mus thaum koj nrhiav tau kev kho mob uas tuaj yeem tswj koj cov tsos mob. Thaum qhov o ntawm cov sinuses txo qis, qhov mob kuj yuav ploj mus.

Kab mob Sinus tarsi uas tshwm sim los ntawm qhov mob pob luj taws feem ntau yuav zoo zuj zus thaum qhov mob pob luj taws zoo. Feem ntau nws yuav siv sijhawm li ib hlis rau qhov mob pob luj taws kom zoo.

Txawm li cas los xij, yog tias koj qhov mob sinusitis yog los ntawm kev hloov pauv ntawm qhov chaw ntawm koj txhais taw lossis lwm yam mob, nws yuav siv sijhawm ntev dua los kho. Nug koj tus kws kho mob lossis tus kws kho mob ko taw txog qhov no.

Koj yuav tiv thaiv koj tus kheej li cas ntawm qhov xwm txheej no?

Tej zaum yuav tsis muaj peev xwm tiv thaiv koj tus kheej kom tsis txhob muaj tus kab mob sinus tarsi syndrome, tshwj xeeb yog tias koj yog ib tug neeg ncaws pob. Tab sis muaj ntau txoj hauv kev los txo koj qhov kev pheej hmoo.

Thaum ua si kis las lossis thaum lub sijhawm ua si lub cev:

• Hnav cov khoom siv kev nyab xeeb kom raug (xws li hom khau kom raug).
• Yog tias koj pob luj taws mob thaum lub sijhawm lossis tom qab ua si, tsis txhob tsuas yog "ua si los ntawm qhov mob."
• Muab sijhawm rau koj cov pob luj taws kom so thiab rov zoo tom qab ua ub ua no hnyav.
• Ua kom sov so thiab ncab koj lub cev ua ntej ua si lossis tawm dag zog.
• Txias thiab ncab tom qab ua si nawv.

Nco ntsoov cov no kom tiv thaiv koj tus kheej ntawm kev raug mob:

• Khaws koj lub tsev thiab chaw ua haujlwm kom huv si thiab tsis muaj khoom ntau dhau.
• Thaum koj ncav tes mus rau ib yam dab tsi siab hauv tsev , siv cov khoom siv kom raug (piv txwv li, ntaiv). Tsis txhob nce saum cov rooj zaum, cov rooj, lossis cov txee.
• Yog tias koj muaj teeb meem taug kev lossis muaj feem yuav ntog, siv tus pas nrig lossis tus pas nrig taug kev.

Kuv yuav tsum mus ntsib kws kho mob thaum twg?

Yog tias koj raug mob thiab muaj cov tsos mob ntawm tus kab mob sinusitis, mus ntsib kws kho mob. Yog tias koj cov tsos mob tsis zoo dua tom qab ob peb hnub ntawm kev kho mob (lossis yog tias lawv hnyav zuj zus), qhia rau koj tus kws kho mob.

Kuv yuav tsum mus rau chav kho mob ceev (ER) thaum twg?

Yog koj muaj ib qho ntawm cov tsos mob no, mus rau chav kho mob ceev tam sim ntawd:

• Mob heev.
• Yog tias qhov o tuaj zuj zus.
• Kev hloov xim (piv txwv li hloov xiav, hloov dub).
• Yog tias koj tsis tuaj yeem txav koj txhais taw lossis pob luj taws kiag li.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Koj tuaj yeem nug tus kws kho mob cov lus nug no:

• Kuv puas muaj mob sinus tarsi syndrome, los yog nws puas yog lwm yam teeb meem ntawm pob luj taws?
• Puas yog kuv pob luj taws raug mob? Qhov ntawd puas yog qhov ua rau muaj tus mob sinus tarsi syndrome?
• Kuv puas yuav tau ua tej yam kev ntsuam xyuas?
• Koj xav kom muaj kev kho mob dab tsi los tswj qhov mob thiab o?
• Kuv yuav tsum tsis txhob ua si ntev npaum li cas?

Qhov sinus tarsi yog ib qho chaw me me hauv koj pob luj taws uas tuaj yeem mob heev yog tias khaus. Sinus tarsi syndrome tshwm sim thaum qhov chaw me me ntawm pob txha pob luj taws thiab pob txha pob luj taws o vim raug mob lossis lwm yam teeb meem. Feem ntau cov pob luj taws tawg yog qhov ua rau.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Yog tias koj mob pob luj taws thiab nyuaj rau txav lossis siv koj txhais taw lossis pob luj taws—tshwj xeeb tshaj yog tias koj paub tias koj tau plam, dov, lossis raug mob pob luj taws—nws yog ib qho tseem ceeb uas yuav tsum mus ntsib kws kho mob lossis kws kho mob ko taw. Lawv tuaj yeem pab koj txiav txim siab qhov ua rau koj cov tsos mob thiab piav qhia txog yam koj tuaj yeem ua los pab koj pob luj taws. Sinus tarsi syndrome tuaj yeem yog ib qho mob tsis xis nyob heev, tab sis feem ntau nws yog ib qho teeb meem ib ntus. Thaum koj pob luj taws kho thiab qhov o ploj mus, koj yuav tsum rov qab mus rau koj cov dej num ib txwm muaj. Yog li, qhov tseem ceeb tshaj plaws yog tsis txhob ntshai thiab tau txais kev kho mob kom zoo.

` Kab Mob Sinus Tarsi, Mob Pob Qij Taws, O Pob Qij Taws, Pob Qij Taws Subtalar, Mob Pob Qij Taws, Mob Ko Taw, Kab Mob Sinus Tarsi