Peb txhua tus xav kom muaj daim tawv nqaij noj qab nyob zoo thiab zoo nkauj, puas yog? Tab sis qee zaum peb daim tawv nqaij qhuav, pob txuv, lossis muaj kab nrib pleb thaum peb laus zuj zus. Cov no yog tej yam ib txwm muaj. Tab sis yog tias peb ua ob peb yam me me kom raug, peb tuaj yeem tswj tau cov teeb meem no kom zoo thiab tswj tau daim tawv nqaij zoo nkauj. Cia peb tham txog qhov no hnub no hauv txoj kev yooj yim, hauv txoj kev uas yooj yim rau koj nkag siab.
Koj daim ntawv hla puas qhuav lawm? Cia peb saib seb peb ua tau dab tsi.
Tawv nqaij qhuav yog thaum daim tawv nqaij zoo li nws tab tom tev tawm lossis tawg tawm. Tsis muaj kev o ntawm daim tawv nqaij, tab sis nws tuaj yeem khaus. Qhov mob no feem ntau tshwm sim rau ntawm lub taub hau, tes, thiab sab ntawm lub plab.
Xav txog nws, txawm hais tias nws tsis tshua muaj nyob hauv peb lub tebchaws, nyob rau hauv cov tebchaws txias, daim tawv nqaij feem ntau qhuav dua thaum lub caij ntuj no vim yog qhov av noo tsawg hauv huab cua. Tsis tas li ntawd, rau qee tus neeg, qhov no tuaj yeem yog ib yam khoom los ntawm noob caj noob ces . Daim tawv nqaij qhuav kuj tuaj yeem tshwm sim los ntawm kev hloov pauv ntawm daim tawv nqaij thaum peb laus zuj zus.
Qhov tseem ceeb tshaj plaws yog yuav tsum saib xyuas nws kom zoo, txwv tsis pub nws yuav hloov mus ua dermatitis lossis eczema es tsis yog tsuas yog daim tawv nqaij qhuav xwb.
Zoo ces, peb yuav ua li cas rau daim tawv nqaij qhuav no?
- Tsis txhob da dej hauv dej kub heev, tab sis da dej sov so .
- Txwv koj lub sijhawm da dej kom txog li 5-10 feeb . Nyob hauv dej ntev dhau yuav ua rau koj daim tawv nqaij qhuav.
- Thaum koj da dej tas, so koj lub cev kom qhuav thiab pleev tshuaj pleev kom noo noo tam sim ntawd , uas yog tshuaj pleev kom noo noo.
- Siv xab npum uas muaj cov tshuaj pleev rau lub cev.
- Cov tshuaj pleev uas tuab dua zoo dua rau huab cua txias, thiab cov tshuaj pleev uas sib dua zoo dua rau huab cua kub.
Yog tias koj daim tawv nqaij qhuav tsis zoo dua txawm tias tom qab ua cov no lawm los xij, nws yuav yog ib qho cim qhia txog lwm yam mob ntawm daim tawv nqaij. Nov yog qee qhov ua rau muaj qhov teeb meem no.
| Mob | Hais yooj yim xwb... |
|---|---|
| Mob dermatitis seborrheic | Ib qho mob uas cov cheeb tsam uas muaj cov roj ntau, xws li lub taub hau, pob muag, thiab qhov ntswg, liab, tawv nqaij, thiab khaus me ntsis. |
| Kev ua xua rau kev sib cuag dermatitis | Ib qho mob uas tshwm sim thaum daim tawv nqaij kov ib yam dab tsi uas nws ua xua rau (piv txwv li, qee cov nroj tsuag, tshuaj lom neeg). Cov xib teg thiab cov ntiv tes yuav liab, tawv, thiab tsim cov hlwv dej (vesicles). |
| Atopic dermatitis | Qhov no yog ib qho mob uas feem ntau pib thaum yau thiab tuaj yeem yog los ntawm noob caj noob ces. Daim tawv nqaij ntawm lub ntsej muag thiab lub cev yuav qhuav thiab khaus heev. |
| Tus neeg ncaws pob ko taw | Ua los ntawm cov pwm, daim tawv nqaij ntawm lub hauv paus taw, ntawm ob sab taw, thiab ntawm cov ntiv taw yuav qhuav thiab tawg. |
Yog koj muaj cov tsos mob no, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob thiab tau txais kev qhia.
Yuav ua li cas tiv thaiv koj daim tawv nqaij thaum koj laus? (Photoaging)
'Kev laus ntawm daim tawv nqaij' tsuas yog txhais tau tias kev laus ntawm daim tawv nqaij vim yog lub hnub. Thaum peb raug tshav ntuj thoob plaws peb lub neej, peb daim tawv nqaij raug puas tsuaj los ntawm cov teeb ultraviolet, lossis 'UV hluav taws xob' . Qhov no tuaj yeem ua rau:
- daim tawv nqaij ntxhib
- Cov kab nrib pleb
- Cov xim tsis sib xws
- Kev poob ntawm daim tawv nqaij elasticity
- Kev loj hlob ntawm cov qog sebaceous
- Kev tshwm sim ntawm cov qog nqaij hlav thiab cov qog nqaij hlav ua ntej
Yuav kom tiv thaiv qhov mob no kom tsis txhob hnyav zuj zus, nws yog ib qho tseem ceeb uas yuav tsum siv tshuaj pleev thaiv hnub thiab tiv thaiv koj tus kheej ntawm lub hnub . Kev haus luam yeeb kuj ua rau daim tawv nqaij laus sai dua. Yog li ntawd, nws yog ib qho tseem ceeb kom tsis txhob haus luam yeeb rau daim tawv nqaij noj qab haus huv. Kev noj zaub mov zoo kuj muab cov as-ham uas daim tawv nqaij xav tau los kho qhov puas tsuaj los ntawm lub hnub thiab ib puag ncig.
Peb kuj tseem yuav tham txog qee yam khoom siv los tswj cov cim qhia ntawm kev laus.
| Hom khoom | Ua li cas rau nws? | Tej yam yuav tsum paub |
|---|---|---|
| Cov tshuaj Retinoids | Cov no yog cov tshuaj uas tau tsim los kho pob txuv. (Piv txwv li:tretinoin, tazarotene, adapalene). Thaum siv ntev, nws ua rau daim tawv nqaij zoo nkauj dua thiab zoo nkauj dua, ua rau daim tawv nqaij tawm pob, thiab txo cov kab zoo. | Cov no tuaj yeem ua rau daim tawv nqaij qhuav, ua rau tawv nqaij tawv tawv, thiab liab. Siv raws li koj tus kws kho mob qhia. Vim tias daim tawv nqaij yuav rhiab rau lub hnub thaum koj siv cov no , nws yog ib qho tseem ceeb uas yuav tsum siv tshuaj pleev thaiv hnub txhua tag kis. |
| Cov kua qaub alpha hydroxy (AHAs) | Cov no pom muaj nyob rau hauv ntau yam khoom siv saib xyuas daim tawv nqaij thiab pab txo cov kab zoo, cov wrinkles, thiab cov qhov hws loj. | Cov no kuj tseem ua rau daim tawv nqaij khaus me ntsis thiab ua rau lub hnub tsis zoo. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum siv tshuaj pleev thaiv hnub nrog cov no. |
| Beta hydroxy acid (salicylic acid) | Qhov no kuj tshem tawm cov hlwb tawv nqaij tuag, txhim kho cov qauv thiab xim ntawm daim tawv nqaij. Nws kuj zoo heev rau pob txuv vim nws nkag mus tob rau hauv cov hauv paus plaub hau qhov twg cov roj nyob. | Cov no feem ntau muaj nyob rau hauv cov tshuaj ntxuav thiab cov tshuaj pleev rau pob txuv. |
Yuav ua li cas rau cov tawv nqaij uas muaj pob txuv?
Yog tias koj yog ib tus neeg uas feem ntau mob pob txuv, cov ntsiab lus no yuav tseem ceeb heev rau koj.
- Xaiv cov tshuaj ntxuav uas tsim tshwj xeeb rau pob txuv. Cov no feem ntau muaj salicylic acid lossis benzoyl peroxide. Cov no tuaj yeem pab tswj pob txuv.
- Thaum ntxuav koj lub ntsej muag, ntxuav maj mam heev. Tsis txhob txhuam hnyav lossis sim ua kom cov pob khaus tawm. Ua li ntawd tuaj yeem ua rau cov pob khaus hnyav dua lossis ua rau muaj qhov txhab.
- Yog koj siv cov tshuaj pleev kom noo noo, xaiv cov uas tsis hnyav thiab tsis ua rau tawv nqaij tawm pob. Cov uas tsis ua rau tawv nqaij tawm pob.
- Yog cov poj niam pleev pleev, xaiv cov tshuaj pleev uas tsis muaj roj thiab tsis ua rau tawv nqaij tawv. Vim tias cov tshuaj pleev ntau dhau tuaj yeem ua rau cov qhov hws txhaws thiab ua rau pob txuv ntxiv.
Qhov tseem ceeb ntawm kev tiv thaiv daim tawv nqaij ntawm lub hnub
Zoo li peb tau tham ua ntej lawm, nws yog ib qho tseem ceeb uas yuav tsum tiv thaiv koj daim tawv nqaij ntawm lub hnub. Lub teeb ci ntsa iab ultraviolet (UVR) los ntawm lub hnub tuaj yeem ua rau muaj cov kab nrib pleb, cov pob me me thaum laus, cov qog nqaij hlav uas tsis yog mob qog noj ntshav, thiab txawm tias muaj mob qog noj ntshav raws sijhawm. Qhov tseeb, feem ntau cov mob qog noj ntshav ntawm daim tawv nqaij yog tshwm sim los ntawm kev raug tshav ntuj.
Muaj ob hom UV tseem ceeb: UVB thiab UVA.
- Cov teeb UVB: Cov no yog cov ua rau kub hnyiab.
- Cov teeb UVA: Cov no yog cov uas ua rau daim tawv nqaij laus (photoaging).
Ob hom kev tawm hluav taws xob muaj feem cuam tshuam nrog kev ua rau mob qog nqaij hlav, yog li peb yuav tsum tiv thaiv peb tus kheej ntawm ob qho tib si.
Nov yog qee yam uas koj ua tau los tiv thaiv koj tus kheej ntawm lub hnub:
- Tsis txhob nyob rau lub hnub ci ntsa iab ntawm 10 teev sawv ntxov thiab 3 teev tsaus ntuj.
- Hnav cov kaus mom dav dav, khaub ncaws tes ntev, thiab ris.
- Siv tshuaj pleev thaiv hnub kom huv si thiab rov siv dua txhua 2-3 teev.
- Thaum xaiv cov tshuaj pleev thaiv hnub, xaiv ib qho uas muaj SPF (Sun Protection Factor) ntau dua 30 thiab ib qho uas tiv thaiv tau ob qho tib si UVA thiab UVB (broad-spectrum).
- Tsis txhob siv cov txaj pw tanning kiag li. Tam sim no lawv tau raug cais ua cov carcinogens.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Yog tias koj daim tawv nqaij qhuav, da dej nrog dej sov so thiab siv tshuaj pleev kom noo noo tam sim ntawd tom qab da dej.
- Yuav kom txo tau cov cim qhia tias koj laus zuj zus thiab tiv thaiv tau mob qog nqaij hlav ntawm daim tawv nqaij, tiv thaiv koj tus kheej kom tsis txhob raug tshav ntuj txhua hnub. Siv tshuaj pleev thaiv hnub kom nws yog ib qho kev coj ua.
- Yog koj muaj pob txuv, ntxuav koj lub ntsej muag maj mam, tsis txhob ua rau pob txuv tawm, thiab xaiv cov khoom 'non-comedogenic'.
- Yog tias koj muaj ib qho chaw txawv txawv, pob khaus, lossis ib qho chaw ntawm koj daim tawv nqaij uas tsis ploj mus, tsis txhob tsis quav ntsej thiab mus ntsib kws kho mob tam sim ntawd .
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus