Yog koj raug nab tom ces ua li cas? (Nab Tom) Tsis txhob ntshai thiab paub tej no kom meej!

Thaum peb hnov ​​lo lus nab, peb txhua tus ntshai me ntsis, puas yog? Xav txog seb koj yuav xav tsis thoob npaum li cas yog tias koj taug kev hauv hav zoov lossis ua vaj thiab pom ib tug nab tam sim ntawd. Yog li ntawd, yog tias tus nab ntawd tom koj, yuav ua li cas? Nws yog qhov txaus ntshai heev uas yuav tsum xav txog. Tab sis tsis muaj qhov tseem ceeb hauv kev ntshai, vim tias yog tias muaj qee yam zoo li ntawd tshwm sim, qhov tseem ceeb tshaj plaws yog kom paub meej tias yuav ua li cas thiab yuav tsum tsis txhob ua li cas.

Kab tom nab yog dab tsi thiab vim li cas nws thiaj li txaus ntshai?

Hais yooj yim xwb, nab tom yog thaum nab siv nws cov hniav los chob koj daim tawv nqaij, ua rau raug mob. Nab yog ib hom tsiaj reptiles uas nkag tsis muaj ceg. Lawv tom los yos hav zoov thiab los tiv thaiv lawv tus kheej. Txawm hais tias qee qhov nab tom tsuas yog me me xwb, lwm tus tuaj yeem ua rau tuag taus.

Yog koj pom nab thaum koj tsis xav tias yuav pom, nws yog ib qho ib txwm uas koj yuav ntshai thiab poob siab heev. Koj lub plawv dhia yuav dhia ceev zuj zus thiab koj yuav qw. Qhov kev ntshai no tuaj yeem nce ntxiv los ntawm qhov hnyav ntawm kev tom nab. Yog li ntawd, kev tom nab tuaj yeem ua rau muaj kev puas siab puas ntsws ntxiv rau kev raug mob lub cev.

Puas yog txhua tus nab muaj tshuaj lom?

Tsis yog, tsis yog txhua tus nab muaj tshuaj lom. Cov tshuaj lom yog ib yam tshuaj lom uas nab tsim tawm hauv nws lub cev. Nws pab nws ntes cov tsiaj nyeg, tiv thaiv nws tus kheej, thiab zom nws cov zaub mov. Thaum nab muaj tshuaj lom tom, cov tshuaj lom raug txhaj rau hauv lub cev los ntawm nws cov hniav.

Cov hom tshuaj lom ntawm cov nab sib txawv. Tsis tas li ntawd, txoj kev uas cov tshuaj lom cuam tshuam rau peb lub cev kuj txawv. Nov yog cov hom tshuaj lom tseem ceeb uas tuaj yeem ua rau muaj cov teebmeem no:

• Cytotoxins: Cov no ua rau o thiab cov nqaij puas tsuaj ntawm qhov chaw tom.
• Cov tshuaj uas ua rau cov ntshav ntws los: Cov no cuam tshuam rau koj cov hlab ntsha thiab ua rau los ntshav.
• Cov tshuaj tiv thaiv kev txhaws: Cov no tiv thaiv cov ntshav kom tsis txhob txhaws, txhais tau tias txawm tias raug mob me me los kuj tuaj yeem ua rau los ntshav ntau.
• Cov tshuaj lom neurotoxins: Cov no tuaj yeem ua rau lub paj hlwb puas tsuaj thiab ua rau muaj mob xws li tuag tes tuag taw.
• Myotoxins: Cov no ua rau koj cov leeg nqaij tawg.

Qhov txawv ntawm "Poison" thiab "Venom" yog dab tsi?

Txawm hais tias qhov no yuav zoo li nyuaj me ntsis los, nws yooj yim to taub.

Tshuaj lom yog ib yam dab tsi uas tuaj yeem nqus tau rau hauv lub cev yog tias peb nqus nws, nqus nws los ntawm peb daim tawv nqaij, lossis nqos nws.

Cov tshuaj lom yog ib yam tshuaj lom uas raug txhaj rau hauv lub cev.

Yuav kom yooj yim dua:

Yog koj noj (tom) ib yam dab tsi thiab muaj cov tsos mob, nws yog lom .

Yog koj muaj cov tsos mob tom qab raug ib yam dab tsi tom, nws yog tshuaj lom .

Piv txwv li, yog tias nab tom koj, nws muaj tshuaj lom. Txawm li cas los xij, muaj qee hom qav uas, yog tias koj noj lawv lossis muab tso rau hauv koj lub qhov ncauj, cov tshuaj lom hauv lawv daim tawv nqaij tuaj yeem nqus mus rau hauv koj lub cev thiab ua rau koj mob. Qhov ntawd yog qhov hu ua lom.

Cov nab tom puas txaus ntshai tiag?

Yog, nab tom tuaj yeem ua rau muaj kev phom sij. Tab sis tsis yog txhua qhov tom zoo ib yam.

• Tom Qhuav: Cov no yog cov mob uas nab tom tab sis tsis txhaj tshuaj lom rau hauv lub cev. Feem ntau, cov kev tom no yog tshwm sim los ntawm cov nab uas tsis muaj tshuaj lom. Txawm li cas los xij, qee cov nab muaj tshuaj lom qee zaum tuaj yeem tom yam tsis tau txhaj tshuaj lom.
• Tom Tshuaj Lom: Cov no yog cov tom uas txaus ntshai tshaj plaws thiab muaj peev xwm ua rau tuag taus. Hauv qhov no, tus nab txhaj tshuaj lom rau hauv lub cev thaum nws tom.

Thaum ib tug nab muaj tshuaj lom tom, nws txhaj tshuaj lom nws tus kheej. Nws kuj tseem tuaj yeem tswj tau qhov ntau npaum li cas ntawm nws txhaj tshuaj lom hauv ib qho tom. Cov kev tshawb fawb qhia tias cov tshuaj lom raug txhaj rau ntawm 50% thiab 70% ntawm cov nab muaj tshuaj lom tom.

Yog li ntawd, tshwj tsis yog tias koj paub tseeb 100% tias tus nab uas tom koj tsis muaj tshuaj lom, koj yuav tsum kho txhua zaus uas tus nab tom koj ua ib qho xwm txheej ceev. Txhua ob vib nas this uas dhau mus yam tsis nrhiav kev kho mob rau qhov tom ntawm tus nab muaj tshuaj lom ua rau koj txoj sia muaj kev pheej hmoo. Nws tuaj yeem ua rau raug mob hnyav thiab, hmoov tsis zoo, txawm tias tuag.

Cov nab lom uas pom muaj nyob hauv Sri Lanka yog dab tsi?

Muaj ntau hom nab lom thoob plaws ntiaj teb. Muaj ob pawg nab lom loj:

• Cov nab ntawm tsev neeg Elapidae (Elapids - tsev neeg ntawm cov nab): Pawg no suav nrog txog 300 hom, xws li nab, nab garter, thiab nab hiav txwv. Lawv muaj cov hniav luv luv, muaj tshuaj lom rau ntawm lawv lub puab tsaig sab saud. Lawv tom los ntawm kev thawb mus rau hauv qab thiab tom qab ntawd tom. Lawv cov tshuaj lom feem ntau yog neurotoxic. Txawm li cas los xij, nws kuj tuaj yeem ua rau cov nqaij ntawm lub cev thiab cov qe ntshav puas tsuaj. Piv txwv li, yog tias nab tom koj, nws tuaj yeem ua rau lub plawv thiab lub ntsws tuag tes tuag taw, uas tuaj yeem ua rau tuag sai.
• Viperidae (Vipers): Tsev neeg no muaj ntau tshaj 200 hom vipers, suav nrog vipers, pit vipers, thiab cobras. Lawv muaj cov hniav ntev, khoob, thiab lom. Cov hniav no txuas rau cov pob txha txav tau hauv lub puab tsaig sab saud. Thaum tsis siv, lawv raug rub rov qab rau hauv lawv lub qhov ncauj.

Tseem Ceeb: Yog tias koj raug nab tom, nws yuav nyuaj rau txheeb xyuas seb nws yog nab twg vim tias lawv tom thiab txav mus sai heev. Yog li ntawd, nws yog ib qho tseem ceeb kom nrhiav kev kho mob tam sim ntawd rau txhua qhov kev tom ntawm cov nab.

Cov tsos mob ntawm tus nab tom yog dab tsi?

Cov tsos mob sib txawv nyob ntawm hom nab uas tom koj.

Yog tias muaj nab tom uas tsis muaj tshuaj lom:

• Me ntsis o.
• Kev hloov xim tawv nqaij (nws yuav liab los yog tsaus dua li koj cov tawv nqaij).
• Muaj ntshav me ntsis los ntawm qhov chaw raug tom.

Cov tsos mob ntawm kev tom ntawm nab lom:

• Cov kab ntxhib pom tseeb ntawm daim tawv nqaij.
• Tej zaum koj yuav hnov ​​mob heev (xws li mob ntswj, kub hnyiab, lossis ntswj ntswj) ntawm qhov chaw raug tom lossis thoob plaws thaj chaw raug tom. Txawm li cas los xij, qee qhov kev tom ntawm cov nab lom yuav tsis mob.
• Xim tawv nqaij hloov pauv.
• Hws thiab/lossis qaub ncaug.
• Xeev siab thiab ntuav.
• Mob taub hau , kiv taub hau , thiab pom kev tsis meej.
• Hnov ​​​​ib qho saj hlau hauv qhov ncauj.

Cov tsos mob hnyav ntawm kev tom ntawm nab lom:

• Kev los ntshav tsis tu ncua (kev tsis sib xws ntawm cov ntshav txhaws).
• Ntshav siab txo qis, lub plawv dhia ceev dua, thiab lub plawv dhia tsis muaj zog.
• Ua pa nyuaj.
• Cov leeg nqaij tsis muaj zog los yog co thiab loog ntawm lub ntsej muag thiab/lossis ob txhais ceg.
• o hnyav heev.

Tom nab lom yog ib qho xwm txheej ceev hauv kev kho mob! Yog tias koj muaj ib qho ntawm cov tsos mob no tom qab raug nab tom, mus rau chav kho mob ceev hauv tsev kho mob ze tshaj plaws tam sim ntawd. Los yog hu rau 1990.

Puas yog nab tom ua rau muaj kev ua xua?

Yog, qee tus neeg tuaj yeem muaj kev tsis haum tshuaj hnyav rau qhov tom ntawm nab, hu ua anaphylactic shock . Cov tsos mob zoo ib yam li cov ntawm tom ntawm nab lom. Tsis tas li ntawd, koj yuav muaj cov tsos mob tshwj xeeb rau kev tsis haum tshuaj, xws li:

• Qog nruj, tus nplaig o, thiab hais lus nyuaj.
• Tawv nqaij daj.
• Hnoos thiab/lossis ua pa nrov nrov ntau zaus.

Ib tug nab puas tom tau ntau tshaj ib zaug?

Yog, ib tug nab tuaj yeem tom ntau dua ib zaug yog tias nws tab tom sim tiv thaiv nws tus kheej. Yog tias ib tug nab lom tom koj ntau zaus, txhua qhov tom tuaj yeem txhaj tshuaj lom ntau dua rau hauv koj lub cev. Qhov no tuaj yeem ua rau koj cov tsos mob hnyav dua thiab txo lub sijhawm uas nws siv los kho.

Leej twg muaj feem yuav raug nab tom ntau dua?

Koj txoj kev pheej hmoo ntawm kev raug nab tom yuav nce ntxiv yog tias koj:

• Yog koj ua haujlwm sab nraum zoov (piv txwv li, cov neeg ua liaj ua teb, cov neeg ua haujlwm hauv vaj).
• Yog tias koj nyob hauv thaj chaw uas muaj huab cua kub, qhuav lossis sov (xws li Sri Lanka).
• Yog koj yog ib tug neeg ntes nab los yog tus neeg tuav nab.
• Yog koj nyob hauv ib cheeb tsam nyob deb nroog.

Tej yam teeb meem uas yuav tshwm sim tom qab nab tom yog dab tsi?

Kev tom ntawm nab tuaj yeem ua rau muaj teeb meem xws li:

• Qhov txhab o, mob, hloov xim, thiab muaj kua qaub los yog kua dej tawm (kab mob).
• Dub thiab tuag ntawm daim tawv nqaij nyob ib puag ncig qhov txhab (necrosis) .
• Koj lub cev tiv thaiv kab mob tsis zoo rau kev kis kab mob (Sepsis) .
• Septic shock yog ib qho mob uas cov ntshav siab poob qis heev vim muaj kev kis kab mob thiab ua rau lub cev tsis ua haujlwm.
• Mob pob khaus, ua pa nyuaj thiab/lossis o hnyav (ua xua).
• Kev tuag.

Qhov kev pheej hmoo ntawm cov teeb meem no yog siab heev nyob rau hauv cov chaw uas cov chaw kho mob thiab kev kho mob zoo tsis yooj yim mus txog. Mob thiab o ntev ntawm qhov chaw raug tom kuj yog ib qho uas pom ntau.

Yuav kuaj mob li cas yog tias nab tom?

Tus kws kho mob yuav kuaj mob los ntawm kev kuaj koj cov tsos mob. Qhov qhia thawj zaug yog qhov muaj cov cim nab tom ntawm koj daim tawv nqaij. Kev kuaj ntshav kuj tseem tuaj yeem txiav txim siab seb puas muaj tshuaj lom hauv koj lub cev. Qhov no tuaj yeem pab txiav txim siab kho mob.

Yog koj pom nab tom, nws yog ib qho tseem ceeb heev uas yuav tsum nco ntsoov cov cim tshwj xeeb ntawm nab, xws li nws cov xim thiab cov pob, thiab qhia rau kws kho mob.

Yuav kho tus nab tom li cas?

Kev kho mob rau tus nab uas tsis muaj tshuaj lom tom:

Kev kho mob rau qhov tom ntawm nab uas tsis muaj tshuaj lom yog kev saib xyuas qhov txhab kom zoo. Qhov ntawd txhais tau tias:

• Ntxuav qhov txhab kom huv si nrog xab npum thiab dej.
• Siv ib daim ntaub qhwv huv los npog qhov txhab.
• Saib xyuas qhov txhab kom paub seb puas muaj cov cim qhia tias muaj kab mob, xws li o, kua qaub, lossis mob ntxiv. Yog tias koj pom ib qho ntawm cov no, qhia rau kws kho mob tam sim ntawd.

Kev kho mob rau tus nab tom:

Kev kho mob tseem ceeb rau kev tom nab uas muaj tshuaj lom yog tshuaj tua kab mob (Antivenin) . Tshuaj tua kab mob yog ib hom tshuaj tiv thaiv tshwj xeeb uas ua rau cov tshuaj lom nab tsis ua haujlwm hauv koj lub cev. Nws tuaj yeem muab los ntawm kev txhaj tshuaj lossis los ntawm cov kua ntsev (IV) hauv cov leeg ntawm koj txhais caj npab. Nws pib ua haujlwm sai.

Kev paub txog qhov loj, xim, thiab cov duab ntawm tus nab yuav pab tau koj tus kws kho mob xaiv hom tshuaj tua kab mob zoo tshaj plaws rau koj. Qee cov tshuaj tua kab mob yog tshwj xeeb rau ib hom nab tshwj xeeb (monospecific antivenoms), thaum lwm cov yog tshwj xeeb rau ntau hom nab uas pom muaj nyob rau hauv ib cheeb tsam (polyspecific antivenoms).

Yog tias qhov tom ntawd ua rau koj ntshav ntau dhau, tej zaum yuav tsum tau hloov ntshav. Yog tias koj cov ntshav siab qis heev, tej zaum koj yuav tau txais cov kua ntsev (cov kua dej IV).

Vim tias cov tshuaj tua kab mob tuaj yeem ua rau muaj qee qhov kev mob tshwm sim, koj yuav tsum tau mus pw hauv tsev kho mob thiab saib xyuas.

Kev Pab Thawj Zaug Rau Tus Kab Tom - Qhov no tseem ceeb heev!

Zoo li kuv tau hais ua ntej lawm, txhua zaus uas nab tom yuav tsum tau kho raws li qhov xwm txheej ceev. Qee cov nab muaj tshuaj lom, thiab kev tom yuav ua rau tuag taus. Hu rau 911 tam sim ntawd, lossis mus rau tsev kho mob ze tshaj plaws. Nws tuaj yeem txaus ntshai rau kev tsav tsheb mus rau chav kho mob ceev, vim tias koj cov tsos mob yuav ua rau nws nyuaj rau koj tsav tsheb kom raug.

Tom qab thov kev pab lawm, ua raws li cov kauj ruam no:

• Nyob twj ywm. Tsis txhob ntshai, qhia rau cov neeg nyob ze koj paub tias muaj nab thiab koj raug tom.
• Zaum los yog pw rau hauv qhov chaw nyab xeeb kom deb ntawm tus nab. Sim ua kom sab caj npab/ceg uas raug tom ntawd qis dua lub plawv.
• Tshem tawm cov nplhaib, cov hlua tes, lossis cov moos uas koj hnav, vim tias cov no tuaj yeem daig yog tias qhov o nce ntxiv.
• Siv xab npum thiab dej,Maj mam ntxuav qhov chaw tom. Tsis txhob txhuam hnyav.
• Npog qhov txhab nrog ib daim ntaub qhwv huv thiab qhuav los yog ib daim ntaub.
• Sau cia txhua yam kev hloov pauv raws sijhawm, xws li o ntawm qhov chaw tom thiab kev hloov pauv ntawm xim tawv nqaij.

Thaum cov kev pab thaum muaj xwm txheej ceev tuaj txog, lawv yuav pib muab tshuaj tua kab mob sai sai kom txo tau cov teebmeem ntawm cov tshuaj lom ntawm nab.

Tsis txhob ua cov no thaum kho tus kab nab tom:

Muaj tej lub sij hawm tib neeg ntshai thaum lawv raug nab tom. Tiam sis tsis txhob ntshai heev ua tej yam no:

• Tsis txhob tos kom cov tsos mob tshwm sim mam li thov kev pab.
• Tsis txhob caum, ntes, lossis khi tus nab. Qhov no ua rau koj muaj feem yuav raug tom dua. Txawm tias tus nab tuag lawm los, nws tseem tuaj yeem tso tshuaj lom tawm.
• Tsis txhob muab ib daim ntaub qhwv rau saum qhov txhab. Qhov no txhais tau tias khi nws kom nruj kom cov ntshav tsis txhob ntws.
• Tsis txhob txiav qhov txhab.
• Tsis txhob sim nqus cov tshuaj lom tawm.
• Tsis txhob muab dej khov rau ntawm qhov txhab los yog muab nws tsau rau hauv dej.
• Tsis txhob haus cawv.
• Tsis txhob haus dej haus uas muaj caffeine (tshuaj yej, kas fes, cola).
• Tsis txhob noj tshuaj tua kab mob (piv txwv li ibuprofen, aspirin) yam tsis tau kev qhia los ntawm kws kho mob. Qee cov tshuaj tua kab mob tuaj yeem ua rau los ntshav ntau ntxiv.

Puas muaj tej yam tshwm sim los ntawm kev kho mob no?

Ib qho teeb meem ntawm cov tshuaj tua kab mob yog kab mob hauv cov ntshav . Qhov no tuaj yeem tshwm sim ntawm 4 thiab 10 hnub tom qab muab cov tshuaj tua kab mob. Qhia rau koj tus kws kho mob yog tias koj muaj ib qho ntawm cov tsos mob no:

• Kev puas tsuaj rau daim tawv nqaij.
• Khaus.
• Mob pob qij txha.
• Ua npaws.
• Cov qog ntshav o.

Yuav siv sijhawm ntev npaum li cas thiaj rov zoo tom qab kho tas?

Lub sijhawm uas nws siv los kho kom zoo nyob ntawm hom nab uas tom koj thiab qhov ntau npaum li cas ntawm cov tshuaj lom. Feem ntau nws yuav siv sijhawm txij li ob peb lub lis piam mus txog ob peb lub hlis. Ib txhia neeg yuav siv sijhawm ntev dua li lwm tus kom kho tau zoo.

Feem ntau, koj yuav tsum tau nyob hauv tsev kho mob tsawg kawg ib hnub. Qhov no yog qhov chaw uas cov kws kho mob tuaj yeem saib xyuas koj cov ntshav siab thiab kev noj qab haus huv tag nrho. Tom qab ntawd, koj tuaj yeem mus tsev thiab rov zoo.

Puas tiv thaiv tau kom tsis txhob muaj nab tom?

Yog koj nyob, ua haujlwm, lossis mus so haujlwm hauv thaj chaw uas muaj nab ntau, nws yuav nyuaj rau zam kev tom nab. Txawm li cas los xij, koj tuaj yeem tiv thaiv koj tus kheej ntawm kev tom nab los ntawm kev ua raws li cov kauj ruam no:

• Ceev faj qhov chaw koj muab koj txhais tes thiab ko taw tso. Tsis txhob ncav tes mus rau hauv cov qhov tsis paub, qhov chaw tsaus ntuj, lossis hauv qab rooj tog yam tsis tau kuaj xyuas seb puas muaj nab nkaum hauv.
• Ceev faj txog koj ib puag ncig. Tsis txhob pw lossis zaum hauv thaj chaw uas muaj nab nyob.
• Hnav khau looj plab hlaub thiab ris ntev thaum taug kev lossis ua haujlwm hauv cov nroj tsuag tuab.
• Tsis txhob sim ntes, kov, lossis tsa nab.
• Yog koj ntsib nab, maj mam txav deb ntawm nws, tsis txhob sim kov nws.

Yuav ua li cas thiaj pom tau tias tom nab yog qhov zoo tshaj plaws?

Koj qhov mob tom qab raug nab tom nyob ntawm seb hom nab twg tom koj thiab cov tshuaj lom uas nkag mus rau hauv koj lub cev ntau npaum li cas. Thaum koj tau txais kev kho mob nrog tshuaj tua kab mob sai npaum li cas, koj yuav muaj feem rov zoo dua. Cov kab mob nab tom tuaj yeem ua rau tuag taus lossis tuag taus yog tias tsis kho lossis kho lig dhau lawm.

Kuv yuav tsum mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) thaum twg?

Yog koj raug nab tom, hu rau 911 tam sim ntawd lossis mus rau chav kho mob ceev ntawm koj lub tsev kho mob ze tshaj plaws. Tsuas yog koj tsis paub tseeb tias tus nab uas tom koj tsis muaj tshuaj lom, kho txhua qhov kev tom ntawm nab ua qhov xwm txheej ceev. Tsis txhob sim tsav tsheb tom qab nab tom. Tos kom pab tuaj txog, lossis kom ib tug neeg tsav koj mus rau tsev kho mob.

Kuv yuav tsum nug kuv tus kws kho mob li cas?

Koj tuaj yeem nug cov lus nug ntawm tus kws kho mob zoo li no:

• Tus nab uas tom kuv puas muaj tshuaj lom?
• Kuv puas yuav tsum tau nyob hauv tsev kho mob tom qab raug nab tom?
• Kuv puas noj tau tshuaj loog mob tom qab raug nab tom?
• Kuv yuav tsum ceev faj txog cov kev mob tshwm sim twg?
• Thaum twg kuv mam li zoo dua?

Thaum koj ntsib nab, nws yuav nyuaj rau koj nyob twj ywm, tshwj xeeb tshaj yog tias nws tom koj. Kev ntshai ntawm cov tsiaj reptiles no yog vim lawv qhov txaus ntshai. Txawm hais tias muaj li ntawm 3,000 hom nab hauv ntiaj teb, tsuas yog 15% ntawm lawv yog cov lom. Vim tias nab tom sai heev, koj yuav tsis tuaj yeem qhia tau tias nws yog lom lossis tsis muaj lom. Txawm tias koj lub plawv dhia ceev npaum li cas los xij, ua pa tob tob thiab hu rau cov kev pabcuam thaum muaj xwm txheej ceev tam sim ntawd tom qab nab tom. Nws yog kev ceev faj zoo. Koj qhov kev ntshai tuaj yeem npog qhov mob ntawm qhov tom, ua rau qhov tom zoo li tsis hnyav dua li qhov nws yog tiag tiag. Kev kho mob sai sai tuaj yeem pab tiv thaiv cov teeb meem uas hem lub neej.

Cov Lus Qhia Luv Luv thiab Cov Lus Qhia Txog Kev Yuav Mus Tsev

Yog li ntawd, txawm hais tias nab tom yog ib qho txaus ntshai los xij, yog tias peb paub txog nws zoo, peb tuaj yeem daws qhov teeb meem tau zoo.

Qhov tseem ceeb tshaj plaws yog tsis txhob ntshai yog tias koj raug nab tom, tab sis nrhiav kev kho mob tam sim ntawd. Yog tias koj tsis paub tseeb 100% tias tus nab uas tom koj tsis muaj tshuaj lom, ces xav tias nws yog nab tom.

Nco ntsoov tias, muaj tej yam koj yuav tsum ua thiab tej yam koj yuav tsum tsis txhob ua . Tej yam xws li txiav qhov txhab, nqus cov tshuaj lom, thiab nias nws nruj nreem tuaj yeem ua rau qhov xwm txheej hnyav dua. Yog li, tsis txhob ntshai, nyob twj ywm, thiab mus rau tsev kho mob tam sim ntawd. Kev kho mob sai sai tuaj yeem cawm koj txoj sia. Ceev faj!

` Tom nab, tshuaj lom nab, kev pab thawj zaug, tshuaj kho, nab, nab lom, kev nyab xeeb