"Kab mob ntshav qab zib" yog ib lo lus uas neeg feem coob siv hauv peb lub teb chaws. Tej zaum ib tug kws kho mob tau hais rau ib tug neeg hauv tsev neeg, ib tug phooj ywg, lossis txawm tias koj, "Koj muaj kab mob ntshav qab zib." Nws yog ib qho ib txwm muaj uas koj yuav ntshai me ntsis thaum ntawd. Tab sis yog tias koj nkag siab qhov no kom raug , koj tuaj yeem ua neej noj qab nyob zoo nrog nws. Txawm hais tias muaj ntau hom kab mob ntshav qab zib tseem ceeb, hom kab mob feem ntau ntawm cov neeg laus yog Kab mob ntshav qab zib Hom 2. Ntawd yog qhov peb tab tom tham txog hnub no.
Hais yooj yim xwb, Kab mob ntshav qab zib hom 2 yog dab tsi?
Zoo, cia peb hais yooj yim xwb. Cov khoom noj uas peb noj, tshwj xeeb tshaj yog cov uas muaj cov carbohydrates (starches), muab zog rau peb lub cev ua ib hom suab thaj hu ua glucose . Thaum cov glucose no nkag mus rau hauv peb cov ntshav, nws mus rau hauv peb lub cev cov cell thiab ua zog. Ib yam li roj av rau peb lub tsheb, glucose yog qhov uas ua rau peb lub cev cov cell muaj zog.
Tam sim no, kom xa cov piam thaj no mus rau hauv cov hlwb, peb xav tau ib lub 'yuam sij'. Lub yuam sij ntawd yog qhov peb hu ua insulin . Insulin yog ib yam tshuaj hormones uas peb lub pancreas tsim tawm.
Muaj ob yam tseem ceeb tshwm sim hauv lub cev ntawm ib tus neeg uas muaj tus kab mob ntshav qab zib hom 2:
1. Kev Tsis Txawj Insulin: Cov cell hauv lub cev, zoo li lub xauv xeb, tsis teb zoo rau tus yuam sij hu ua insulin. Qhov no ua rau nws nyuaj rau glucose nkag mus rau hauv cov cell.
2. Tsis muaj insulin txaus: Raws li lub sijhawm dhau mus, lub pancreas yuav qaug zog los ntawm kev ua kom tau raws li qhov kev xav tau no, thiab cov insulin uas nws tsim tawm los tsis txaus.
Vim ob qho laj thawj no, cov piam thaj (glucose) uas tsis tuaj yeem nkag mus rau hauv cov hlwb (cell) pib sib sau ua ke hauv cov ntshav. Qhov ntawd yog qhov peb hu ua "ntshav qab zib ntau." Yog tias qhov xwm txheej no kav ntev mus, nws tuaj yeem cuam tshuam rau peb lub cev tag nrho.
Koj puas muaj cov tsos mob no thiab?
Qhov txaus ntshai tshaj plaws txog tus kab mob ntshav qab zib hom 2 yog tias qee zaum nws tsis qhia cov tsos mob thaum ntxov. Ib txhia neeg muaj cov tsos mob, tab sis lawv yuav tsis pom tseeb heev uas lawv tsis pom. Txawm li cas los xij, yog tias koj muaj ib lossis ntau yam ntawm cov tsos mob hauv qab no, nws yog ib qho tseem ceeb heev uas yuav tsum mus ntsib koj tus kws kho mob kom tau txais kev qhia.
| Cov tsos mob | Piav Qhia Yooj Yim |
|---|---|
| Nqhis dej thiab tso zis ntau zaus | Thaum lub raum sim tso cov suab thaj ntau dhau hauv cov ntshav los ntawm cov zis, qhov ntim ntawm cov zis yuav nce ntxiv. Tib lub sijhawm, kev nqhis dej yuav nce ntxiv thaum cov dej poob ntawm lub cev. |
| Xav tias tshaib plab dua li niaj zaus | Vim tias cov piam thaj tsis nkag mus rau hauv cov hlwb, lub cev tsis tau txais lub zog uas nws xav tau. Yog li ntawd, lub hlwb tau txais cov cim qhia kom "noj ntau dua." |
| Kev qaug zog thiab qaug zog sai sai | Vim tias cov hlwb tsis tau txais zog (glucose), lub cev xav tias tsis muaj zog thiab nkees. |
| Pom kev tsis meej | Cov ntshav qab zib ntau dhau tuaj yeem ua rau lub lens ntawm lub qhov muag hloov pauv. Qhov no tuaj yeem yog ib ntus xwb lossis nws tuaj yeem yog qhov pib ntawm kev puas tsuaj mus sij hawm ntev. |
| Kev tsis muaj zog lossis tingling hauv cov ceg | Cov ntshav qab zib ntau dhau lub sijhawm ntev tuaj yeem ua rau cov hlab ntsha puas tsuaj. Qhov no hu ua "Diabetic Neuropathy". |
| Kev kho qhov txhab qeeb | Cov ntshav qab zib ntau dhau tuaj yeem ua rau cov ntshav ncig tsis zoo thiab ua rau lub cev tiv thaiv kab mob tsis muaj zog, uas tuaj yeem ua rau cov qhov txhab kho qeeb. |
| Kev poob phaus yam tsis xav txog | Thaum cov glucose siv tsis tau ua lub zog, lub cev pib hlawv cov leeg nqaij thiab cov rog, uas ua rau poob phaus. |
| Kev kis kab mob ntau zaus (tshwj xeeb tshaj yog cov zis thiab daim tawv nqaij) | Qab zib yog qhov chaw zoo rau cov kab mob thiab cov pwm, thiab lub cev tiv thaiv kab mob tsis muaj zog ua rau peb yooj yim kis kab mob. |
| Cov pob dub ntawm daim tawv nqaij (caj dab, caj dab) | Peb hu qhov mob no ua "Acanthosis Nigricans." Qhov no yog ib qho ntawm cov tsos mob ntawm kev tsis kam insulin. |
Kab mob ntshav qab zib cuam tshuam li cas rau lwm qhov ntawm peb lub cev?
Qhov no yog qhov uas peb txhua tus yuav tsum tsom mus rau qhov tseem ceeb tshaj plaws. Kab mob ntshav qab zib tsis yog teeb meem ntawm cov ntshav qab zib xwb. Kev tsis tswj cov ntshav qab zib ntau dhau lub sijhawm ntev ua rau peb cov hlab ntsha puas tsuaj loj heev. Ib yam li cov yeeb nkab hlau xeb, peb cov hlab ntsha maj mam pib puas tsuaj los ntawm sab hauv mus rau sab nraud.
Kab mob ntshav qab zib tsis yog ib yam kab mob uas tsuas yog tswj cov ntshav qab zib xwb. Nws kuj yog ib yam mob uas yuav tsum tau koj xav txog kev tiv thaiv koj lub plawv, qhov muag, lub raum, thiab lub paj hlwb.
Cov teeb meem tseem ceeb uas tuaj yeem tshwm sim vim qhov no yog:
- Kab Mob Plawv thiab Mob Stroke: Ib tug neeg uas muaj kab mob ntshav qab zib muaj feem yuav mob plawv nres lossis mob stroke ob npaug ntau dua li ib tug neeg uas tsis muaj kab mob ntshav qab zib. Qhov tseeb, kab mob plawv yog qhov ua rau neeg tuag ntau tshaj plaws rau cov neeg uas muaj kab mob ntshav qab zib.
- Kab Mob Raum: Cov hlab ntsha hauv peb lub raum uas lim peb cov ntshav tuaj yeem puas tsuaj, thiab dhau sijhawm, lub raum tuaj yeem ua haujlwm tsis zoo.
- Kev Poob Qhov Muag: Kev puas tsuaj rau cov hlab ntsha uas muab cov ntshav rau lub retina ntawm lub qhov muag tuaj yeem ua rau pom kev tsis meej thiab thaum kawg dig muag.
- Kev puas tsuaj rau cov hlab ntsha: Kev puas tsuaj rau cov hlab ntsha, tshwj xeeb tshaj yog rau ntawm ko taw, tuaj yeem ua rau loog, o, thiab tsis hnov mob. Qhov no tuaj yeem ua rau muaj cov qhov txhab ntawm ko taw uas tsis pom, ua rau khaus, thiab kis kab mob loj heev.
Yog li peb yuav tswj qhov xwm txheej no li cas?
Qhov no tej zaum yuav zoo li txaus ntshai rau koj. Tab sis qhov xov xwm zoo yog tias peb tuaj yeem tiv thaiv lossis ncua tag nrho cov teeb meem no . Txhua yam koj yuav tsum ua yog tswj koj tus kab mob ntshav qab zib kom zoo. Qhov no tsis yog ib yam dab tsi uas koj ua tau ib leeg xwb. Nws yog kev sib koom tes ntawm koj thiab koj tus kws kho mob .
Muaj ob peb yam tseem ceeb uas yuav tsum tau them sai sai rau:
- Kev noj zaub mov zoo: Txo cov khoom noj qab zib, hmoov nplej, thiab cov khoom noj uas muaj roj ntau thiab noj zaub, txiv hmab txiv ntoo, taum pauv, thiab cov nplej tag nrho ntau dua. Koj tuaj yeem nrhiav kev qhia los ntawm koj tus kws kho mob lossis tus kws noj zaub mov txog qhov no.
- Kev tawm dag zog tsis tu ncua: Nws yog ib qho tseem ceeb heev uas yuav tsum koom nrog kev tawm dag zog yooj yim, xws li kev taug kev sai sai, tsawg kawg 30 feeb hauv ib hnub, 5 hnub hauv ib lub lim tiam.
- Cov tshuaj uas tau sau tseg:Nws yog ib qho tseem ceeb uas yuav tsum noj cov tshuaj uas koj tus kws kho mob sau ntawv kom noj, raws sijhawm, thiab raws li qhov ntau npaum li cas. Tsis txhob tsum noj koj cov tshuaj lossis hloov qhov ntau npaum li cas yam tsis tau koj tus kws kho mob qhia.
- Kev kuaj mob tsis tu ncua: Mus ntsib koj tus kws kho mob raws sijhawm thiab kuaj koj cov ntshav qab zib, cov roj cholesterol, ntshav siab, thiab lwm yam. Nws tseem ceeb heev uas yuav tsum kuaj koj ob lub qhov muag thiab koj txhais taw tsawg kawg ib xyoos ib zaug.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kab mob ntshav qab zib hom 2 yog ib yam mob uas cov ntshav qab zib nce siab vim tias lub cev tsis tuaj yeem siv cov tshuaj hormone insulin tau zoo.
- Ceev faj txog cov tsos mob xws li nqhis dej ntau zaus, tso zis ntau zaus, qaug zog, thiab pom kev tsis meej. Tsis txhob tsis quav ntsej cov no.
- Kab mob ntshav qab zib uas tsis tswj tau tuaj yeem ua rau koj lub plawv, lub raum, qhov muag, thiab cov hlab ntsha puas tsuaj loj heev.
- Los ntawm kev ua haujlwm ze nrog koj tus kws kho mob, koj tuaj yeem tswj tau qhov mob no zoo dua los ntawm kev hloov pauv txoj kev ua neej (kev noj zaub mov, kev tawm dag zog) thiab cov tshuaj uas tau sau tseg.
- Kab mob ntshav qab zib tsis yog ib qho kev cai tuag. Yog tias koj tswj nws kom zoo, koj kuj tuaj yeem ua neej nyob zoo thiab noj qab nyob zoo.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus