Koj puas ntshai cov thev naus laus zis tshiab thiab? Cia peb tham txog kev ntshai thev naus laus zis!

Niaj hnub nim no, txhua yam yog txuas nrog thev naus laus zis. Ib lub xov tooj tshiab, ib lub khoos phis tawj, ib txoj hauv kev ua qee yam hauv online ... Cov no yooj yim heev rau qee tus, tab sis rau lwm tus, txawm tias thaum lawv xav txog kev siv cov khoom no, lawv xav tias ntshai thiab ntxhov siab me ntsis, puas yog? Tej zaum koj xav tib yam. Qhov no puas yog qhov ib txwm muaj, lossis nws puas yog lwm yam ntxiv? Hnub no, cia peb tham txog kev ntshai thev naus laus zis, uas yog, technophobia .

Technophobia yog dab tsi tiag?

Hais yooj yim xwb, kev ntshai technophobia yog kev ntshai heev thiab txawv txawv ntawm thev naus laus zis. Nws mus dhau qhov kev tsis nyiam kawm tej yam tshiab. Ib tug neeg uas muaj kev ntshai technophobia yuav txhawj txog tej yam xws li kev txawj ntse ntawm lub tshuab, cov neeg hlau, lossis cov khoos phis tawj tas li.

Xav txog nws li no, muaj ib txhia neeg uas tsis xav saib ib daim thev naus laus zis tshiab. Lawv sim ua qhov zoo tshaj plaws kom tsis txhob siv thev naus laus zis rau hauv lawv lub neej. Qhov ntawd txhais tau tias lawv ntshai siv lub xov tooj tshiab, lawv ntshai them nqi online, lossis lawv yuav ntshai siv ATM. Qhov no yog qhov peb hu ua technophobia. Nws tob dua li tsuas yog hais tias, "Auj, kuv ua tsis tau li ntawd."

Qhov no puas suav tias yog kev mob hlwb?

Qhov tseeb, technophobia tsis tau raug teev tseg tias yog kab mob hlwb hauv Phau Ntawv Qhia Txog Kev Mob Hlwb thiab Kev Ntsuas Txog Kab Mob Hlwb (DSM-5). Txawm li cas los xij, vim muaj kev nce qib sai ntawm thev naus laus zis niaj hnub no, qee tus kws kho mob thiab cov kws tshaj lij kev noj qab haus huv ntawm lub hlwb kho qhov mob no ua ib qho kev ntshai tshwj xeeb .

Tam sim no tej zaum koj yuav xav paub tias qhov kev ntshai tshwj xeeb yog dab tsi. Nws yog kev ntshai txawv txawv, tsis muaj laj thawj ntawm ib yam khoom, qhov chaw, tsiaj txhu, lossis qhov xwm txheej. Qhov kev ntshai no loj dua li qhov txaus ntshai tiag tiag. Piv txwv li, qee tus neeg ntshai kab laug sab, qhov siab, lossis koob heev.

Leej twg yuav muaj feem mob technophobia ntau dua?

Qhov tseeb, txhua tus neeg yeej muaj kev ntshai me ntsis lossis tsis xav siv thev naus laus zis tshiab. Qhov ntawd yog ib txwm muaj. Txawm li cas los xij, yog tias qhov kev ntshai no muaj zog heev uas cuam tshuam rau koj lub neej thiab kev ua haujlwm txhua hnub, nws yuav yog kev ntshai technophobia.

Feem ntau, cov neeg laus, tshwj xeeb tshaj yog cov neeg laus, muaj feem yuav muaj tus mob no ntau dua. Tsis tas li ntawd, yog tias koj twb muaj lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb, xws li kev ntxhov siab , koj yuav muaj feem yuav muaj kev ntshai siv tshuab.

Kev ntshai technophobia feem ntau tshwm sim li cas?

Nws nyuaj rau hais meej tias tus mob no feem ntau tshwm sim li cas ntawm cov neeg, tab sis cov kws tshaj lij hais tias nws feem ntau tshwm sim ntawm cov neeg laus .

Muaj coob tus neeg tsis kam siv thev naus laus zis thaum lawv laus zuj zus.Yog. Ib txoj kev tshawb fawb pom tias feem pua ​​ntawm cov neeg laus uas siv Is Taws Nem yog raws li nram no:

• 60% ntawm cov neeg hnub nyoog 55-59.
• 45% ntawm cov neeg hnub nyoog 60-64.
• 25% ntawm cov neeg hnub nyoog 65-74.
• Tsuas yog 6% ntawm cov neeg hnub nyoog tshaj 74 xyoo xwb.

Qhov no qhia tau hais tias muaj ib txhia neeg feem ntau tsis nyiam siv thev naus laus zis thaum lawv laus zuj zus. Tiam sis peb tsis tuaj yeem hais tias txhua tus neeg muaj kev ntshai txog thev naus laus zis. Tiam sis cov ntaub ntawv no qhia peb qee lub tswv yim.

Vim li cas qhov xwm txheej no thiaj tshwm sim? Yog vim li cas?

Tsis muaj ib qho laj thawj tshwj xeeb uas ua rau muaj kev ntshai technophobia. Muaj ntau yam uas ua rau muaj qhov no:

• Kev ntxhov siab dav dav txog yav tom ntej: Ib txhia neeg ntshai heev txog yam uas yav tom ntej yuav muaj thiab thev naus laus zis yuav coj peb mus qhov twg.
• Kev ntshai txog tej yam tsis paub txog thev naus laus zis: Tej zaum koj yuav nco qab qhov kev ntshai Y2K . Tej yam zoo li no tuaj yeem ua rau tib neeg ntshai tsis tsim nyog.
• Kev piav qhia txog xov xwm: Qee cov yeeb yaj kiab thiab zaj dab neeg qhia txog kev siv thev naus laus zis tsis raug, dhau los ua tsis muaj kev tswj hwm, thiab ua rau muaj tej yam zoo li qhov kawg ntawm lub ntiaj teb. Txawm tias thaum tib neeg pom tej yam zoo li no, qee tus neeg yuav ntshai thev naus laus zis.

Xav txog seb, yog koj yuav ib lub xov tooj ntse tshiab rau koj pog lossis yawg thiab lawv hais tias, "Auj, kuv ua tsis tau li ntawd, tus tub, kuv tsis paub tias yuav muaj dab tsi tshwm sim rau nws," qhov ntawd yuav yog ib qho tsos mob ntawm hom kev ntshai no.

Cov yam ntxwv ntawm ib tus neeg uas muaj technophobia yog dab tsi?

Ib tug neeg uas muaj kev ntshai txog kev siv thev naus laus zis yuav raug kev txom nyem tas li los ntawm kev xav tias, "Kuv puas yuav tsum siv thev naus laus zis?" Lawv yuav ua tej yam xws li:

• Tsis txhob yuav lub khoos phis tawj lossis xov tooj tshiab.
• Cov thev naus laus zis tshiab thiab kev hloov pauv thev naus laus zis yeej ib txwm raug liam.
• Lawv tsis kam siv tej yam xws li khoos phis tawj, tshuab ATM, thiab cov nyeem daim npav.
• Lawv tsis xav hloov kho cov software ntawm lawv lub xov tooj lossis lub khoos phis tawj.
• Kuv tsis nyiam siv cov txheej txheem tsis siv neeg xws li kev them nqi tsis siv neeg.

Qee zaum, cov neeg uas muaj kev ntshai tshwj xeeb kuj tuaj yeem ua rau muaj cov tsos mob ntawm kev ntxhov siab heev . Qhov no txhais tau tias thaum ntsib thev naus laus zis, lawv yuav ntsib tej yam xws li:

• Ua tsis taus pa lossis ua pa nyuaj (dyspnea) .
• Nws zoo li kiv taub hau.
• Tej zaum koj yuav tsaus muag (syncope) .
• Lub ntsej muag tig liab thiab koj hws.
• Lub plawv dhia nce ntxiv, thiab nws zoo li muaj suab nrov hauv siab.
• Tej zaum koj yuav xeev siab thiab ntuav.

Yog koj muaj ib lossis ntau yam ntawm cov yam ntxwv no, nws tsis yog tsuas yog qhov tsis nyiam xwb, nws tuaj yeem yog lwm yam ntxiv.

Koj paub tseeb li cas tias qhov no yog Technophobia? (Kev kuaj mob)

Raws li peb tau hais ua ntej lawm, technophobia tsis yog kev kuaj mob uas tau lees paub los ntawm tsoomfwv, tab sis koj tus kws kho mob yuav xav tias nws yog ib qho kev ntshai tshwj xeeb thiab kho nws.

Tus kws kho mob yuav nug koj ob peb lo lus nug kom paub seb koj qhov kev ntshai ntawm cov thev naus laus zis no tau cuam tshuam rau koj lub neej npaum li cas. Piv txwv li, koj yuav nug cov lus nug xws li:

• Koj muaj cov tsos mob li cas?
• Koj qhov kev ntshai txog thev naus laus zis puas ua rau muaj teeb meem nrog koj tsev neeg thiab cov phooj ywg?
• Qhov kev ntshai no tau muaj ntev npaum li cas lawm?
• Koj puas ua ntau yam kom tsis txhob siv thev naus laus zis?

Raws li cov lus teb rau cov lus nug no, tus kws kho mob tuaj yeem nkag siab seb koj puas muaj kev ntxhov siab ib txwm lossis muaj mob zoo li technophobia.

Cov kev kho mob rau technophobia yog dab tsi?

Qhov xov xwm zoo yog tias muaj kev kho mob rau ib yam mob hu ua technophobia. Cov kev kho mob zoo ib yam li feem ntau siv rau lwm yam kev ntshai tshwj xeeb tuaj yeem siv rau qhov mob no. Muaj peb txoj kev xaiv kho mob tseem ceeb:

1. Kev kho mob los ntawm kev raug cuam tshuam: Qhov no yog ib qho kev kho mob zoo tshaj plaws rau kev ntshai. Qhov koj ua ntawm no yog maj mam thiab maj mam nthuav koj tus kheej rau yam koj ntshai, uas yog thev naus laus zis.

• Ua ntej, tus kws kho mob yuav qhia koj kom xav txog koj tus kheej siv cov thev naus laus zis.
• Tom qab ntawd, tej zaum yuav qhia cov duab ntawm cov khoom siv thev naus laus zis.
• Tom ntej no, nrog kev pab los ntawm tus kws kho mob, nyob rau hauv ib qho chaw nyab xeeb, koj tuaj yeem sim siv cov khoom siv thev naus laus zis me me. Piv txwv li, qhib ib lub app ntawm lub xov tooj lossis siv nas ntawm lub khoos phis tawj.
• Maj mam li, thaum koj qhov kev ntshai txo qis, koj tuaj yeem siv tau rau kev siv thev naus laus zis hauv lub neej tiag tiag.

Tej zaum qhov kev kho mob no ib leeg xwb yuav txaus rau koj.

2. Kev Kho Mob Txog Kev Xav (Cognitive Behavioral Therapy - CBT): Qhov no suav nrog kev tham nrog tus kws kho mob txog koj txoj kev xav thiab kev xav. Tus kws kho mob pab koj txheeb xyuas cov kev xav tsis zoo, tsis muaj laj thawj uas koj muaj txog thev naus laus zis. Tom qab ntawd, lawv coj koj mus hloov cov kev xav tsis zoo ntawd nrog cov kev xav uas muaj laj thawj thiab muaj tseeb dua.

Piv txwv li, yog tias koj muaj lub tswv yim tsis muaj laj thawj zoo li "Yog tias kuv qhib lub khoos phis tawj, nws yuav tawg," CBT kev kho mob tuaj yeem pab koj nkag siab txog qhov yuam kev hauv lub tswv yim ntawd thiab tsim kom muaj lub tswv yim zoo dua li "Lub khoos phis tawj yog ib qho cuab yeej muaj txiaj ntsig, kuv tuaj yeem kawm siv nws."

3. Tshuaj: Yog tias koj muaj kev ntxhov siab hnyav lossis ntshai heev , koj tus kws kho mob yuav sau tshuaj rau lub sijhawm luv luv. Cov tshuaj no tuaj yeem pab tswj koj qhov kev ntxhov siab. Txawm li cas los xij, lawv siv ua ke nrog lwm yam kev kho mob.

Puas muaj txoj hauv kev los tiv thaiv koj tus kheej ntawm qhov xwm txheej no?

Qhov tseeb, tsis muaj ib txoj kev tseeb uas yuav tiv thaiv tau qhov kev loj hlob ntawm tus kab mob technophobia. Thaum koj laus zuj zus, nws yog ib qho ib txwm muaj los tsim kev tsis kam thiab kev ntxhov siab txog kev hloov kho rau cov thev naus laus zis tshiab.

Txawm li cas los xij, yog tias koj ntxhov siab ntuj tsim los yog muaj lwm yam teeb meem kev noj qab haus huv ntawm lub hlwb, nws yog ib qho tseem ceeb uas yuav tsum nrhiav kev kho mob kom zoo rau cov mob ntawd. Kev tau txais kev kho mob zoo li no tuaj yeem txo qhov kev pheej hmoo ntawm kev mob xws li kev ntshai technophobia.

Yav tom ntej yuav zoo li cas rau cov neeg uas muaj kev ntshai technophobia?

Muaj ntau tus neeg uas muaj peev xwm kov yeej kev ntshai txog kev siv tshuab (technophobia) tau yog tias lawv kho tau zoo. Nws yog ib qho tseem ceeb uas yuav tsum ntsib qhov teeb meem no thiab kov yeej nws. Vim tias yog koj tsis hloov tau raws li kev hloov pauv ntawm thev naus laus zis ces koj lub neej yuav tsis zoo, kev noj qab haus huv ntawm lub hlwb, thiab kev ywj pheej yuav txo qis. Qhov no yeej muaj tseeb rau cov neeg laus. Xav seb yuav zoo li cas yog tias koj tsis tau txais koj cov tshuaj hauv online lossis hu xov tooj video nrog ib tus neeg koj hlub.

Cov hau kev zoo tshaj plaws los daws qhov kev ntshai ntawm thev naus laus zis yog dab tsi?

Peb txhua tus muaj lub siab chim thiab npau taws rau thev naus laus zis qee zaum. Qhov ntawd yog ib txwm muaj. Tab sis qhov kev chim siab thiab kev tsis nyiam ntawd tsis tas yuav ua rau koj tsis txhob siv nws. Nov yog qee yam uas koj tuaj yeem sim ua kom txo koj qhov kev ntshai thiab ua kom yooj yim dua rau kev daws teeb meem thev naus laus zis:

• Thov ib tug neeg hauv tsev neeg, phooj ywg, lossis ib tug neeg ua haujlwm pab. Tsis txhob txaj muag hais tias, "Qhia kuv me ntsis txog qhov no." Tej zaum koj tus xeeb ntxwv lossis koj tus xeeb ntxwv yuav xav qhia koj ib yam dab tsi tshiab hauv xov tooj.
• Nrhiav kev pab los ntawm cov kws tshaj lij. Yog tias tsim nyog, nrhiav kev pab los ntawm tus kws qhia tshaj lij, lossis koj tuaj yeem mus rau cov chaw kho koj cov khoom siv thiab thov kev qhia.
• Ua tib zoo kawm ib yam zuj zus. Sim kawm txhua yam ib zaug ua rau nyuaj siab heev. Pib me me xwb.
• Siv sijhawm thiab kawm qeeb qeeb. Tsis txhob xav tias yuav tsum kawm txhua yam sai sai. Kawm sai li sai tau, kawm qeeb qeeb uas haum rau koj.

Nco ntsoov tias, kev ntshai technophobia yog kev ntshai tsis muaj laj thawj ntawm thev naus laus zis. Txawm hais tias nws tsis yog kev kuaj mob raug cai, qee tus neeg suav tias nws yog kev ntshai tshwj xeeb. Qhov kev ntshai no tuaj yeem ua rau muaj kev ntshai txawv txawv ntawm cov khoom xws li khoos phis tawj, neeg hlau, thiab kev txawj ntse cuav. Qhov no tuaj yeem ua rau zam kev ua tej yam xws li tau txais lub xov tooj tshiab, siv lub khoos phis tawj, siv ATM, lossis them nyiaj nrog daim npav. Txawm li cas los xij, nrog kev kho mob zoo, ntau tus neeg tuaj yeem kov yeej qhov mob no.

Cov lus tseem ceeb tshaj plaws uas yuav tsum nco ntsoov los ntawm qhov peb tau tham txog (Cov Lus Coj Mus Tsev)

Zoo, yog li peb tau tham ntau txog kev ntshai technophobia hnub no, puas yog? Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov qhov no:

• Kev ntshai thev naus laus zis yog kev ntshai dhau heev, tsis muaj laj thawj, tsis yog kev tsis nyiam xwb.
• Txawm hais tias qhov no tsis yog ib qho mob hlwb raug cai, nws raug kho raws li kev phobia tshwj xeeb.
• Qhov no feem ntau tshwm sim rau cov neeg laus thiab cov neeg uas muaj kev ntxhov siab.
• Tus mob no tuaj yeem kho tau zoo nrog kev kho mob xws li kev kho mob pom kev tsis zoo thiab kev kho mob kev coj cwj pwm (CBT) .
• Tsis txhob ntshai thev naus laus zis, tab sis maj mam siv nws yuav ntxiv ntau yam txiaj ntsig rau koj lub neej. Thov kev pab, kawm nrog kev ua siab ntev.

Yog koj xav tias koj muaj qhov kev ntshai no, tsis txhob yig nrog kws kho mob lossis tus kws pab tswv yim txog kev noj qab haus huv ntawm lub hlwb tham txog qhov no. Nws yuav yog ib qho kev pab zoo rau koj!

kev ntshai technophobia, kev ntshai thev naus laus zis, kev noj qab haus huv ntawm lub hlwb, kev ntxhov siab, kev ntshai, kev noj qab haus huv ntawm cov neeg laus, thev naus laus zis