Koj puas xav tias koj nkees heev txhua lub sijhawm? Qhov no tej zaum yog vim muaj tus kab mob Chronic Fatigue Syndrome (CFS)!

Muaj tej hnub, puas yog? Thaum koj sawv thaum sawv ntxov, koj yuav xav tias koj nkees heev. Txawm koj ua dab tsi los xij, qhov kev nkees ntawd yuav tsis ploj mus. Koj puas muaj hom kev paub no txhua lub sijhawm? Qee zaum nws tsis kav ntev li ib lossis ob lub lis piam, tab sis rau ntau lub hlis, tej zaum txawm tias ntau xyoo. Ntawd yog qhov mob uas peb yuav tham txog hnub no , Chronic Fatigue Syndrome (CFS) . Qhov no nyuaj me ntsis, tab sis cia peb tham txog nws yooj yim.

Yog li, Chronic Fatigue Syndrome (CFS) yog dab tsi?

Hais yooj yim xwb, Chronic Fatigue Syndrome (CFS) yog ib qho mob ntev, lossis mob ntev , uas ua rau koj xav tias nkees heev thiab tsis muaj zog. Xav txog seb, qee tus neeg nkees heev uas lawv tsis tuaj yeem sawv ntawm txaj. Ntxiv rau qhov qaug zog no, koj kuj tseem yuav muaj lwm yam tsos mob ntawm lub cev, xws li mob taub hau, kiv taub hau, thiab mob lub cev. Qee zaum, koj kuj tseem yuav muaj cov tsos mob ntawm lub hlwb, xws li npau taws thiab tu siab.

Tsis yog txhua tus neeg uas muaj CFS muaj cov tsos mob zoo ib yam. Nws txawv ntawm ib tus neeg mus rau ib tus neeg. Tsis tas li ntawd, txawm tias tib tus neeg kuj muaj cov tsos mob sib txawv ntawm ib lub sijhawm mus rau ib lub sijhawm. Nws puas tsis zoo kawg? Cov tsos mob ntawm CFS zoo ib yam li lwm yam kab mob uas peb paub txog. Piv txwv li, qee tus neeg yuav muaj cov tsos mob zoo ib yam li cov kab mob zoo li mob khaub thuas hu ua "Mononucleosis", ib yam mob hu ua "Lyme disease", lossis kev nyuaj siab.

Qhov no yog vim li cas kev kho tus kab mob no nyuaj me ntsis. Nws nyuaj rau tswj tag nrho cov tsos mob no nrog ib yam tshuaj lossis txoj kev kho mob.

Lwm lub npe rau CFS yog Myalgic Encephalomyelitis (ME) . "Myalgic" txhais tau tias mob nqaij . "Encephalomyelitis" txhais tau tias o lossis o ntawm lub hlwb lossis tus txha caj qaum . Yog tias cov lus no zoo li tsis meej pem me ntsis, koj tuaj yeem nco ntsoov lub npe CFS.

Cov tsos mob tseem ceeb ntawm CFS yog dab tsi?

Ib tug neeg uas muaj CFS muaj ntau yam tsos mob. Cov tsos mob feem ntau muaj xws li:

• Kev qaug zog tsis taus: Qhov no tuaj yeem ua rau mob hnyav heev uas qee zaum koj xav tias nkees heev uas nws nyuaj rau sawv ntawm txaj thiab txawm tias ua koj cov haujlwm txhua hnub.
• Teeb meem pw tsaug zog: Qhov no suav nrog tsis tsaug zog zoo, sawv ib nrab thaum pw tsaug zog, lossis sawv los xav tias nkees thiab tsis muaj kev tshoov siab txawm tias koj tau pw tsaug zog ntau npaum li cas los xij.
• Cov tsos mob hnyav zuj zus tom qab ua haujlwm lub cev lossis lub hlwb: Qhov no hu ua "Post-exertional malaise." Qhov no txhais tau tias cov tsos mob hnyav zuj zus tom qab ua haujlwm me ntsis lossis xav txog qee yam.
• Hnov ​​​​mob taub hau thaum sawv ntsug lossis sawv ntawm qhov chaw pw: Qhov no kuj yog ib qho teeb meem uas ntau tus neeg muaj.
• Teeb meem kev tsom ntsoov thiab teeb meem kev nco qab:Nws nyuaj rau nco qab txhua yam, nws nyuaj rau tsom mus rau ib yam.
• Mob taub hau thiab mob plab: Cov no kuj yog cov tsos mob uas tshwm sim ntau.

Yog tias koj muaj ib lossis ntau yam ntawm cov tsos mob no ntev heev, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob thiab tham nrog lawv.

Vim li cas thiaj muaj CFS? Dab tsi yog cov ua rau muaj?

Qhov tseeb, cov kws tshawb fawb tau tshawb nrhiav CFS tau ntau xyoo, tab sis lawv tseem tsis tau paub tias yog dab tsi ua rau nws.

Txawm li cas los xij, ntau tus kws kho mob ntseeg tias qee tus neeg muaj feem yuav mob CFS ntau dua vim yog qee yam mob uas cuam tshuam nrog lub cev thiab lub siab. Piv txwv li, yog tias ib tus neeg muaj tus kab mob viral thiab kuj muaj kev ntxhov siab ntau, kev sib xyaw ua ke ntawm ob yam no yuav ua rau lawv muaj feem yuav mob CFS ntau dua.

Muaj ntau yam uas xav tias muaj feem cuam tshuam thiab ua rau muaj kev pheej hmoo ntawm CFS:

• Kev kis kab mob: Cov kws tshaj lij kuj tseem tab tom tshawb nrhiav seb kev kis kab mob xws li qhua pias lossis tus kab mob Epstein-Barr, uas ua rau muaj mononucleosis, ua rau muaj kev pheej hmoo ntawm CFS. Txawm li cas los xij, tseem tsis tau muaj pov thawj meej tias tus kab mob Epstein-Barr ua lub luag haujlwm li cas.
• Teeb meem ntawm lub cev tiv thaiv kab mob lossis lub paj hlwb: Qhov mob no tuaj yeem tshwm sim los ntawm qhov tsis muaj zog hauv peb lub cev tiv thaiv kab mob lossis lub paj hlwb.
• Kev tsis sib npaug ntawm cov tshuaj hormones: Kev hloov pauv ntawm cov tshuaj hormones hauv lub cev.
• Kev ntxhov siab ntawm lub siab: Tej yam xws li kev ntxhov siab ntau dhau thiab kev tu siab.
• Ntshav siab qis:

CFS tuaj yeem cuam tshuam rau cov neeg txhua haiv neeg thiab hnub nyoog. Txawm li cas los xij, nws feem ntau tshwm sim rau cov neeg hnub nyoog 40 lossis 50 xyoo . Nws tsis tshua muaj rau cov menyuam yaus. Txawm li cas los xij, qee cov menyuam yaus (cov tub hluas ntxhais hluas) kuj tuaj yeem muaj CFS, thiab nws cuam tshuam rau cov ntxhais ntau dua li cov tub hluas.

Qee zaum, ntau tus tswv cuab ntawm tib tsev neeg muaj tus mob CFS. Kuj tseem muaj lub tswv yim tias qhov no yuav yog vim muaj kev cuam tshuam los ntawm noob caj noob ces, tab sis yuav tsum tau tshawb fawb ntxiv kom paub meej qhov no.

Koj yuav paub tseeb li cas yog tias koj muaj CFS? Yuav kuaj mob li cas

Tam sim no, tsis muaj kev kuaj mob tshwj xeeb uas tuaj yeem qhia koj paub tseeb tias koj puas muaj CFS. Cov kws kho mob yuav nug koj ntau lo lus nug. Qhov no suav nrog koj keeb kwm kev kho mob, koj tsev neeg txoj kev noj qab haus huv, cov tshuaj uas koj noj, txhua yam kev ua xua uas koj muaj, thiab seb koj puas haus luam yeeb lossis haus cawv. Lawv kuj tseem yuav kuaj lub cev.

Tsis tas li ntawd xwb, cov kws kho mob feem ntau yuav kom kuaj ntshav, kuaj zis, lossis lwm yam kev kuaj mob kom paub seb puas muaj lwm yam mob uas ua rau muaj cov tsos mob no. Qee zaum koj yuav raug xa mus rau lwm tus kws tshwj xeeb. Piv txwv li, tus kws tshwj xeeb txog kev pw tsaug zog lossis tus kws kho mob hlwb.

Feem ntau yuav kuaj pom tias muaj CFS tom qab muaj cov tsos mob tsawg kawg yog 6 lub hlis , vim tias nws yuav siv sijhawm ntev rau cov txiaj ntsig kuaj thiab cov kws kho mob tshwj xeeb los ntsib koj.

Txawm li cas los xij, koj tsis tas yuav tos 6 lub hlis kom pib kho mob. Yog tias koj muaj cov tsos mob, koj tuaj yeem mus ntsib kws kho mob tam sim ntawd thiab pib kho mob. Qee zaum cov tsos mob yuav ploj mus hauv 6 lub hlis ntawd. Yog tias qhov ntawd tshwm sim, nws yuav tsis yog CFS, tab sis lwm yam.

Cov kev kho mob rau CFS yog dab tsi? Koj tswj nws li cas ?

Tseem tsis tau muaj tshuaj kho tau CFS . Txawm li cas los xij, cov tsos mob tuaj yeem tswj tau thiab tswj tau . Cov kws tshaj lij hais tias nws yog qhov zoo tshaj plaws los tsom mus rau cov tsos mob uas ua rau koj ntxhov siab tshaj plaws thiab ua haujlwm nrog kws kho mob los kho lawv.

• Kev mob nkeeg tom qab ua haujlwm hnyav: Rau cov neeg uas xav tias nkees txawm tias ua haujlwm me ntsis thiab muaj cov tsos mob hnyav, cov kws tshaj lij qhia kom ua raws li lawv cov dej num . Qhov no txhais tau tias nkag siab txog koj qhov kev txwv thiab sib npaug ntawm kev ua haujlwm thiab so kom txaus. Qhov no tuaj yeem txawv ntawm ib tus neeg mus rau ib tus neeg. Nws tsis yog lub tswv yim zoo rau ib tus neeg uas muaj CFS thawb lawv tus kheej kom ua ntau dua li lawv tuaj yeem ua tau. Yog tias qhov ntawd tshwm sim, cov tsos mob tuaj yeem hnyav zuj zus (tseem hu ua "kev sib tsoo").
• Kab mob kiv taub hau: Cov neeg uas kiv taub hau, qaug zog, lossis kiv taub hau thaum lawv sawv ntsug raug qhia kom haus dej ntau ntxiv, ntxiv ntsev me ntsis rau hauv lawv cov zaub mov, lossis hnav thom khwm txhawb nqa.
• Teeb Meem Pw Tsaug Zog: Sim ua kom tau pw tsaug zog zoo hmo ntuj tuaj yeem pab tiv thaiv cov teeb meem pw tsaug zog uas cuam tshuam nrog CFS. Qhov no tuaj yeem suav nrog ua ib yam dab tsi so kom txaus ua ntej pw thiab ua kom koj chav pw ntsiag to.
• Teeb meem kev mloog thiab kev nco: Cov teeb meem no tuaj yeem pab tau los ntawm kev sau cov npe thiab khaws cov ntawv me me kom nco ntsoov cov yam tseem ceeb.
• Mob taub hau thiab mob plab: Ib txhia neeg tuaj yeem txo qhov mob nrog tej yam xws li zaws maj mam thiab cua sov.

Rau qee cov tsos mob no, cov kws kho mob yuav sau ntawv kom yuav tshuaj uas tsis tas yuav muaj ntawv yuav tshuaj (OTC) lossis tshuaj uas yuav tsum tau muaj ntawv yuav tshuaj.

Ib tug kws kho mob lossis tus kws pab tswv yimKev sib ntsib tsis tu ncua kuj tseem tuaj yeem pab tau ntau yam hauv kev kho mob CFS. Nws kuj zoo rau koom nrog cov pab pawg txhawb nqa uas cov neeg uas muaj CFS tuaj ua ke. Lub hom phiaj tseem ceeb ntawm kev sab laj txog kev puas siab puas ntsws no yog los pab koj nyob nrog tus kab mob no. Vim tias kev nyob nrog qhov no qee zaum tuaj yeem nyuaj thiab ntxhov siab heev. Txawm li cas los xij, nws tsis tuaj yeem kho tus kab mob. Qee zaum, tej yam xws li kev ua pa tob tob, kev zaws, thiab yoga tuaj yeem txo qhov kev ntxhov siab ntawm lub hlwb thiab muab kev nplij siab rau lub cev.

Koj yuav tsum paub lwm yam tseem ceeb dab tsi ntxiv?

Nws yog ib qho tseem ceeb heev uas yuav tsum nco ntsoov ob peb yam ntxiv thaum nyob nrog tus kab mob no.

• Nws yog ib qho ib txwm muaj uas yuav muaj kev xav zoo, paub txog thiab qhia tawm lawv: Nws yog ib qho ib txwm muaj uas yuav muaj kev tu siab, npau taws, thiab chim siab nrog tus kab mob no. Nkag siab tias cov kev xav no los ntawm koj tus kheej. Lawv tsis yog koj qhov txhaum. Los ntawm kev lees txais tias koj xav li no, es tsis txhob sim zais nws, koj tuaj yeem pab koj tus kheej nkag siab txog cov laj thawj tom qab koj txoj kev xav thiab tswj hwm lawv.
• Khaws ib phau ntawv sau txhua hnub: Nws yog ib qho pab tau heev rau kev khaws ib phau ntawv sau txhua hnub txog koj txoj kev xav thiab lub zog (siab thiab qis) thoob plaws hnub. Cov ntaub ntawv no kuj yuav pab tau rau koj tus kws kho mob. Koj tuaj yeem txheeb xyuas cov qauv, xws li thaum twg koj muaj zog tshaj plaws thiab thaum twg koj muaj zog tsawg tshaj plaws. Qhov no yuav pab koj xaiv lub sijhawm zoo tshaj plaws los tawm dag zog thiab ua lwm yam dej num.
• Siv sijhawm ntau ntxiv rau kev ua haujlwm: Teem sijhawm ntau ntxiv rau cov haujlwm uas xav tau kev tsom mus rau ib yam dab tsi, tshwj xeeb tshaj yog cov uas xav tau kev siv zog. Tsis txhob ntshai.
• Nrhiav kev txhawb nqa los ntawm tsev neeg, cov xib fwb, thiab cov phooj ywg: Koj tsis nyob ib leeg xwb. Muaj cov neeg nyob ib puag ncig koj uas nkag siab txog koj tej kev nyuaj siab thiab tuaj yeem pab tau.

Qhov tseem ceeb tshaj plaws yog, tsis txhob tso tseg! Kev nyob nrog Chronic Fatigue Syndrome yog qhov nyuaj. Txawm li cas los xij, rau ntau tus neeg, cov tsos mob tshwm sim thaum ntxov. Tom qab ntawd, lawv yuav tsis hnyav heev, lossis txawm tias ploj mus tag nrho. Tshwj xeeb tshaj yog rau cov menyuam yaus (cov hluas), yog tias lawv muaj CFS, lawv feem ntau rov zoo sai dua thiab tag nrho dua li cov neeg laus. Feem ntau cov menyuam yaus ua kom zoo tag nrho lossis ib nrab hauv 5 xyoos ntawm qhov pib ntawm cov tsos mob.

Sim muaj lub siab zoo tias koj tab tom zoo lawm. Tsis txhob nrhiav tej yam xws li, "Vim li cas qhov no thiaj tshwm sim rau kuv?" Cov neeg uas npaj ua ntej thiab xav zoo yuav tau txiaj ntsig zoo dua.

Yog li ntawd, cov lus uas peb xav coj mus tsev yog dab tsi los ntawm qhov no?

Zoo, peb tau tham ntau txog Chronic Fatigue Syndrome (CFS) hnub no. Nov yog ob peb yam uas yuav tsum nco ntsoov:

• CFS yog ib qho mob tiag tiag uas ua rau qaug zog tsis taus thiab ntau yam tsos mob ntxiv .
• Qhov no yuav nyuaj me ntsis rau kev kuaj mob , vim muaj lwm yam kab mob uas muaj cov tsos mob zoo sib xws.
• Txawm hais tias tsis muaj kev kho los xij, kev tswj cov tsos mob tuaj yeem ua rau lub neej yooj yim dua.
• Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li cov lus qhia kho mob, mloog koj lub cev (kev dhia ceev), thiab nrhiav kev txhawb nqa kev puas siab puas ntsws .
• Koj tsis nyob ib leeg xwb. Muaj tsev neeg, phooj ywg, thiab cov pab pawg txhawb nqa los txhawb koj.
• Cia li xav txog qhov zoo xwb, tsis txhob tso tseg. Tej yam yuav zoo dua raws sijhawm.

Yog koj lossis ib tug neeg koj paub muaj cov tsos mob no, qhov zoo tshaj plaws uas yuav tsum ua yog mus ntsib kws kho mob thiab tau txais kev qhia. Tsis txhob ntshai, tham txog nws, thiab thov kev pab.

Chronic Fatigue Syndrome, CFS, Myalgic Encephalomyelitis, mob nkees ntev, qaug zog ntau dhau, cov tsos mob, kev kho mob