Tsuas yog cov neeg uas tau mob hniav xwb thiaj paub tias nws mob npaum li cas. Qee zaum, txawm tias tom qab kho hniav thiab muab tshuaj rau hniav lawm los yeej tsis kho tau. Ces tus kws kho mob hais tias, "Yuav tsum rho hniav no tawm." Nws yog ib qho ib txwm uas yuav ntshai thiab ntxhov siab me ntsis thaum koj hnov cov lus no. Tab sis qhov tseeb, kev rho hniav yog ib qho tseem ceeb heev uas yuav tsum ua kom tiv thaiv koj txoj kev noj qab haus huv hauv qhov ncauj. Yog li hnub no, cia peb tham txog lub ntsiab lus ntawm kev rho hniav, yuav ua li cas, yuav ua li cas tom qab, thiab yuav tsum tsis txhob ua dab tsi.
Vim li cas peb thiaj yuav tsum rho ib tug hniav tawm?
Cov kws kho mob yeej ib txwm sim ua kom peb cov hniav ntuj tsim tau ntev li ntev tau. Tab sis qee zaum, tej yam xws li kev txhaws hniav lossis cov yas hniav ib leeg tsis tuaj yeem cawm tau ib tug hniav. Yog tias qhov kev puas tsuaj rau ib tug hniav hnyav dhau los kho, qhov kev daws teeb meem zoo tshaj plaws yog rho nws tawm. Muaj ntau yam laj thawj tseem ceeb uas koj tus kws kho hniav yuav pom zoo kom rho hniav tawm.
- Yog tias ib tug hniav raug tsoo tawm los yog tawg: Qee zaum, qhov xwm txheej lossis ib yam khoom tawv tuaj yeem ua rau ib tug hniav tawg hauv qab kab ntawm cov pos hniav. Thaum qhov ntawd tshwm sim, nws tuaj yeem nyuaj rau kho.
- Kev lwj hniav hnyav heev: Yog tias kev lwj hniav tau mus txog rau hauv paus hniav thiab ua rau muaj kev kis kab mob loj, kev khaws cov hniav tuaj yeem ua rau muaj teeb meem ntxiv.
- Kab mob ntawm cov pos hniav: Kab mob ntawm cov pos hniav ua rau cov pob txha nyob ib puag ncig cov hniav yaj thiab cov hniav xoob. Yog li ntawd, tej zaum yuav tsum tau rho cov hniav tawm.
- Cov Hniav Sib Nqus: Ib txhia neeg muaj qhov ncauj sib sib zog nqus, ua rau lawv cov hniav sib sib zog nqus. Thaum kho cov hniav cuav lossis kho cov hniav kom ncaj, tej zaum yuav tsum tau tshem qee cov hniav kom muaj chaw.
- Cov Hniav Cuam Tshuam: Cov hniav txawj ntse, tshwj xeeb tshaj yog cov hniav kawg, feem ntau tsis tawm tag thiab raug cuam tshuam hauv cov pos hniav. Cov hniav no raug rho tawm thiab tshem tawm vim tias lawv ua rau mob thiab kis kab mob.
Nco ntsoov, rho hniav yog qhov kev xaiv kawg, thaum tsis muaj lwm txoj kev xaiv, los tiv thaiv koj txoj kev noj qab haus huv hauv qhov ncauj mus ntev.
Ua ntej rho hniav tawm, koj yuav npaj li cas?
Muaj ob peb yam uas koj yuav tsum tham nrog koj tus kws kho mob ua ntej rho hniav tawm.
Nws yog ib qho tseem ceeb heev uas yuav tsum qhia rau koj tus kws kho mob txog tej tshuaj, cov vitamins, lossis cov tshuaj ntxiv uas koj noj. Tej zaum yuav tsum tsis txhob noj tej tshuaj (piv txwv li, cov tshuaj uas ua rau cov ntshav nyias) ob peb hnub ua ntej phais.
Thiab, yog tias koj muaj kev ntxhov siab txog hniav, qhia rau koj tus kws kho hniav txog qhov ntawd. Tus kws kho mob mam li piav qhia txog kev siv tshuaj loog kom koj nyob twj ywm. Qhov no yuav cia koj tau txais kev kho mob yam tsis muaj kev tsis xis nyob lossis kev ntshai.
Muaj dab tsi tshwm sim tiag tiag thaum rho ib tug hniav tawm?
Txawm hais tias muaj coob tus neeg ntshai nws los, kev rho hniav tam sim no yog ib qho kev kho mob uas nyuaj dua thiab tsis mob. Nov yog cov lus qhia ib kauj ruam zuj zus txog yam uas feem ntau tshwm sim:
1. Kev tsis hnov mob: Ua ntej, tus kws kho mob yuav txhaj tshuaj loog rau thaj chaw uas yuav rho hniav thiab cov pos hniav ib puag ncig. Qhov no yuav tiv thaiv koj kom tsis txhob hnov mob. Yog tias koj tau xaiv tshuaj loog, qhov no kuj yuav raug muab rau lub sijhawm no.
2. Tshem thiab rho cov hniav tawm: Tom ntej no, siv cov cuab yeej tshwj xeeb, tus kws kho mob yuav ua tib zoo tshem cov hniav tawm ntawm nws lub qhov thiab ua tib zoo tshem nws tawm. Yog tias cov hniav lwj heev lossis tawg mus txog qib ntawm cov pos hniav, tej zaum yuav tsum tau phais me me rau hauv cov pos hniav. Qee zaum cov hniav raug rhuav ua ntau daim thiab tshem tawm.
3. Ntxuav qhov hniav: Tom qab rho hniav tawm lawm, qhov hniav khoob ntawd yuav raug ntxuav thiab tua kab mob kom huv si.
4. Kev Cog Pob Txha: Qhov no tsis yog ib yam dab tsi uas txhua tus neeg ua. Tab sis qee zaum, kev cog pob txha raug muab tso rau hauv qhov chaw khoob uas cov hniav tau raug rho tawm kom tiv thaiv cov pob txha puab tsaig kom tsis txhob yaj. Qhov no tseem ceeb heev yog tias kev cog hniav yuav raug muab tso rau hauv qhov chaw ntawd tom qab.
5. Kev Xaws: Thaum kawg, yog tias tsim nyog, tus kws kho mob yuav muab ib lossis ob txoj xaws rau hauv thaj chaw ntawd. Feem ntau, cov xov no yuav yaj tom qab ib pliag. Qee zaum, cov xov yuav tsis tas siv.
Feem ntau yuav siv sijhawm li ntawm 30 txog 60 feeb los rho ib tug hniav. Yog tias koj rho ntau tus hniav, nws yuav siv sijhawm ntev dua.
Koj tuaj yeem cia siab li cas tom qab rho hniav tawm?
Muaj ob peb yam kev mob tshwm sim uas tshwm sim tom qab rho hniav. Tsis txhob txhawj txog cov no, lawv yuav ploj mus hauv ob peb hnub.
- Los ntshav: Nws yog ib qho ib txwm muaj los ntshav me ntsis rau hmo thawj tom qab rho hniav. Yuav kom tiv thaiv qhov no, muab ib daim ntaub so huv tais thiab muab tso rau ntawm qhov chaw uas rho hniav tawm thiab tom nws li 15 feeb.
- Kev Mob Qhov Ncauj: Tej zaum yuav muaj ib qho mob qhov ncauj xiav me me tshwm sim rau sab nraub qaum ntawm cov pos hniav lossis lub puab tsaig. Qhov no yuav ploj mus li ob peb hnub.
- Mob thiab tsis xis nyob: Feem ntau qhov mob yuav hnyav tshaj plaws rau hnub thib peb. Zoo tshaj plaws yog so kom txaus thiab tsis txhob siv zog ntau dhau rau peb hnub thawj zaug.
- Kev o: Nws yog ib qho ib txwm rau cov pos hniav kom o nyob ib puag ncig thaj chaw uas tau rho hniav tawm. Sab nraub qaum ntawm lub puab tsaig kuj tseem yuav o. Txhawm rau kom txo qhov o, muab ib lub hnab dej khov rau thaj chaw ntawd li 20 feeb, tom qab ntawd tshem nws tawm li 20 feeb. Ua qhov no ntau zaus raws li qhov xav tau.
Cov tsos mob no yuav tsum ploj mus li ntawm ib lub lim tiam. Yog koj ua raws li koj tus kws kho mob cov lus qhia kom zoo, koj yuav nyob kaj siab lug thaum lub sijhawm no.
Koj yuav tsum ua li cas kom rov zoo sai dua? (Kev saib xyuas tom qab)
Yuav kom pab koj cov hniav rho tawm zoo sai, muaj tej yam koj yuav tsum ua thiab tej yam koj yuav tsum tsis txhob ua. Nws yog ib qho tseem ceeb heev uas yuav tsum ua raws li cov kauj ruam no.
| ✔️ Tej yam yuav tsum ua (Ua) | ❌ Tsis txhob ua |
|---|---|
| Noj cov kua dej thiab cov khoom noj mos. Noj cov khoom noj xws li mov, pasta, qe, thiab mis nyuj yogurt. | Tsis txhob tsa khoom hnyav thiab ua si nawv. Tsis txhob ua tej yam hnyav rau thawj 48-72 teev. Qhov mob thiab los ntshav yuav nce ntxiv thaum lub plawv dhia nce ntxiv. |
| Khaws qhov txhab kom huv. Yaug koj lub qhov ncauj nrog cov tshuaj ntxuav qhov ncauj uas koj tus kws kho mob tau sau ntawv kom siv ob mus rau peb zaug hauv ib hnub. | Tsis txhob siv koj tus nplaig los yog koj tus ntiv tes chob qhov txhab. Qhov no yuav cuam tshuam kev kho mob. |
| Noj koj cov tshuaj raws sijhawm. Tus kws kho mob yuav muab tshuaj tua kab mob rau koj thiab tej zaum yuav muab tshuaj tua kab mob rau koj. Noj lawv raws sijhawm. | Tsis txhob haus luam yeeb los yog haus luam yeeb hluav taws xob. Cov no ua rau cov hlab ntsha nqaim thiab txo cov ntshav ntws mus rau qhov txhab, uas tuaj yeem ncua kev kho mob. |
| Txhuam koj cov hniav lwm yam li niaj zaus, tab sis tsis txhob txhuam qhov chaw uas cov hniav raug tshem tawm. | Tsis txhob ntuav lossis yaug koj lub qhov ncauj sai sai. Ua li ntawd tuaj yeem ua rau cov ntshav txhaws uas nyob saum qhov txhab tawm, ua rau mob heev hu ua 'dry socket' . |
| So kom txaus. Muab sijhawm rau koj lub cev kom nws zoo. | Tsis txhob siv cov straw.Lub siab nyob hauv qhov ncauj thaum nqus los ntawm ib lub raj mis kuj tuaj yeem ua rau cov ntshav txhaws tawm. |
Thaum twg koj yuav tsum tau nrog kws kho mob tham?
Feem ntau, qhov chaw rho hniav yuav tsum zoo li qub hauv ob peb hnub. Txawm li cas los xij, yog tias koj muaj ib qho ntawm cov tsos mob no, hu rau koj tus kws kho hniav tam sim ntawd.
- Kub taub hau txog 100.4 Fahrenheit (38 Celsius) lossis siab dua.
- Muaj kua dej zoo li kua qaub tawm ntawm qhov chaw rho hniav.
- Mob hnyav heev uas tsis ploj mus txawm tias noj tshuaj los xij.
- Xav tias yog qhov txhab qhuav (ib qho mob uas cov ntshav txhaws uas tiv thaiv qhov txhab tawg, ua rau pom cov pob txha puab tsaig thiab cov hlab ntsha hauv qab. Qhov no yog ib qho mob heev.)
Yog tias koj muaj ib tug hniav puas lawm hauv qhov xwm txheej thiab xav tau rho ib tug hniav tawm, koj yuav raug xa mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) .
Muaj tseeb tiag, nws yuav ua rau koj ntshai heev thaum hnov txog kev rho hniav tawm. Tab sis qee zaum, nws yuav yog txoj hauv kev zoo tshaj plaws los kho qhov kab mob thiab muab lub ntsej muag luag ntxhi zoo nkauj thiab noj qab nyob zoo rau koj.
Yog tias pom zoo kom rho hniav tawm, tsis txhob hnov qab nrog koj tus kws kho mob tham txog cov kev xaiv uas siv tau los hloov cov hniav uas ploj lawm (piv txwv li, kev cog hniav, cov choj hniav, cov hniav cuav ).
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Tsuas yog rho hniav tawm yog tias lwm yam kev kho mob tsis tuaj yeem cawm nws. Qhov no yog ua los tiv thaiv koj txoj kev noj qab haus huv hauv qhov ncauj.
- Ua ntej kho mob, qhia rau koj tus kws kho mob txog txhua yam tshuaj uas koj noj. Yog tias koj muaj kev txhawj xeeb, tham txog lawv thiab.
- Thaum rho hniav tawm lawm, nws yuav loog, yog li ntawd tsis mob. Qhov tsis xis nyob uas tshwm sim tom qab ntawd yuav ploj mus li ob peb hnub.
- Tom qab koj rho koj cov hniav tawm lawm, ua raws li tus kws kho mob cov lus qhia kom meej (tshwj xeeb tshaj yog tsis txhob haus luam yeeb, nqa khoom hnyav, thiab tsis txhob siv cov pas ntoo).
- Yog koj pom muaj tej yam tsos mob txawv txawv, xws li mob hnyav, kub taub hau, lossis kua paug, qhia rau koj tus kws kho mob tam sim ntawd.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus