Xav txog koj tab tom ua si cricket nrog koj cov phooj ywg, lossis khiav tom qab lub tsheb npav. Tam sim ntawd, koj hnov mob heev hauv koj nraub qaum, zoo li muaj ib tug neeg ntaus koj nrog pob zeb. Thaum koj saib rov qab, tsis muaj leej twg! Nov yog qhov uas ntau tus neeg tau ntsib 'Calf Tear'. Txawm hais tias nws yog ib qho kev paub mob heev, nws yog ib yam dab tsi uas tuaj yeem kho tau sai yog tias nkag siab thiab kho kom zoo. Yog li, cia peb tham txog nws txhua hnub no.
Cov leeg nqaij nyuj uas raug rhuav yog dab tsi tiag?
Hais yooj yim xwb, qhov mob hamstring yog thaum cov leeg nqaij hauv koj thaj tsam hamstring raug ncab dhau thiab cov fibers hauv cov leeg nqaij ntawd raug dua. Peb thaj tsam hamstring, uas yog sab nraub qaum ntawm ceg hauv qab lub hauv caug, yog ua los ntawm ob lub leeg nqaij tseem ceeb. Lawv yog 'Gastrocnemius' thiab 'Soleus' . Cov no khiav ntawm sab nraub qaum ntawm lub hauv caug mus rau pob taws .
Xav txog nws zoo li ib txoj hlua roj hmab. Nws tsis ua li cas rau rub nws li qub. Tab sis yuav ua li cas yog tias koj rub nws tam sim ntawd, siv zog, dhau nws qhov txwv? Nws rhuav. Qhov ntawd yog qhov tshwm sim rau peb cov leeg nqaij hamstrings. Yog tias cov leeg no ncab ntau dhau thaum lub sijhawm txav mus los xws li khiav, dhia, lossis hloov kev taw qhia, lawv tuaj yeem rhuav. Qhov rhuav no tuaj yeem me me lossis nws tuaj yeem rhuav tag nrho cov leeg.
Vim tias cov leeg nqaij no nyob nruab nrab ntawm ob lub pob qij txha , lub hauv caug thiab pob luj taws, lawv muaj feem yuav raug mob hnyav heev.
Cov tsos mob ntawm tus mob no yog dab tsi?
Cov tsos mob ntawm kev raug mob ntawm tus txha caj qaum tuaj yeem sib txawv nyob ntawm qhov hnyav ntawm qhov raug mob, tab sis muaj qee cov tsos mob uas tshwm sim.
| Yam ntxwv | Kev piav qhia |
|---|---|
| Mob tam sim ntawd, mob ntse | Mob sai sai, mob hnyav heev, zoo li muaj ib tug neeg ncaws koj ceg lossis ntaus koj nrog pob zeb. |
| Lub suab ntawm 'pop' lossis 'tuck' | Hnov lossis hnov lub suab tawg lossis lub suab tawg hauv ceg thaum lub sijhawm raug mob. |
| Qhov nyuaj siv ob txhais ceg | Tus ceg uas raug mob ntawd tsis tuaj yeem muab tso rau hauv qab qhov hnyav thiab tsis tuaj yeem tsa nws cov ntiv taw. Kev taug kev yuav mob heev. |
| Kev o thiab mob nqaij | Qhov chaw raug mob o thiab pom muaj xim xiav/ntshav nyob hauv qab daim tawv nqaij ob peb teev tom qab. |
| Ib qho hniav pom tseeb | Thaum muaj kev tsim kua muag hnyav, yuav pom ib qho qhov hauv qab daim tawv nqaij qhov twg cov leeg raug rhuav. |
Dab tsi ua rau muaj cov plaub hau poob?
Qhov laj thawj tseem ceeb rau qhov no yog qhov kev ntxhov siab sai sai, tsis tuaj yeem ua rau cov leeg nqaij nyuj.
- Thaum ua si kis las: Qhov kev pheej hmoo no muaj ntau heev thaum ua si kis las uas muaj kev pib sai sai, nres sai sai, hloov kev taw qhia, thiab dhia (piv txwv li, pob tawb, ncaws pob football, ntaus pob tesniv, kab civliv).
- Kev Ua Si: Zoo li pib ua si hnyav sai sai yam tsis tau sov so.
- Kev ua haujlwm ntau dhau : kev ua haujlwm tas li yam tsis pub cov leeg so.
- Cov kev raug mob qub: Pib ua si lossis ua kis las dua tom qab raug mob ua ntej nws kho tag.
Leej twg muaj feem yuav mob no tshaj?
Txawm hais tias leej twg los xij tuaj yeem muaj tus kab mob no, qee tus neeg muaj feem yuav muaj tus kab mob no ntau dua.
- Cov Neeg Ua Si Ncaws Pob: Rau cov neeg uas koom nrog kev ua si uas xav tau kev txav mus los sai sai, zoo li peb tau tham ua ntej.
- Cov neeg hnub nyoog tshaj 40 xyoo: Thaum peb laus zuj zus, peb cov leeg nqaij poob qhov yooj ywm thiab lub zog, ua rau peb raug mob ntau dua.
- Cov Neeg Uas Muaj Cov Pob Txha Nqaij Nqaij: Qee tus neeg cov pob txha nqaij nqaij nqaij feem ntau luv thiab nruj me ntsis. Lawv muaj kev pheej hmoo ntau dua yog tias lawv ua ub ua no yam tsis tau ncab kom zoo.
Qhov tseem ceeb tshaj plaws yog mloog koj lub cev. Yog tias koj mob, tsis txhob tsis quav ntsej thiab "thawb" nws. Qhov ntawd tuaj yeem ua rau qhov raug mob me me ua teeb meem loj.
Tus kws kho mob paub qhov no li cas?
Thaum koj mus ntsib kws kho mob, nws yuav xub nug koj txog qhov raug mob ntawd. Tom qab ntawd nws yuav kuaj koj ceg. Nws yuav kov seb puas muaj qhov mob lossis o.
Qee zaum cov tsos mob ntawm tus pob taws spur yuav zoo ib yam li lwm yam mob hnyav uas cuam tshuam rau ko taw. Piv txwv li:
- Kev tawg ntawm cov leeg Achilles (Achilles tendon) saum lub pob taws.
- Muaj ntshav txhaws hauv cov leeg ntawm ceg (' Deep Vein Thrombosis' - DVT ).
- Baker's cyst tawg tom qab lub hauv caug.
Yog li ntawd, yog tias qhov kev kuaj mob tsis meej, tus kws kho mob yuav xa koj mus kuaj ntxiv.
Yuav ua cov kev ntsuam xyuas twg?
Feem ntau yuav pom zoo kom ua Doppler Ultrasound scan lossis MRI scan.
- Doppler Ultrasound: Qhov no tuaj yeem xyuas seb cov leeg nqaij zoo li cas thiab cov ntshav ntws li cas los ntawm lawv.
- MRI (Magnetic Resonance Imaging): Qhov no tuaj yeem tsim cov duab meej heev ntawm cov nqaij mos xws li cov leeg, cov leeg, thiab cov leeg. Qhov no pab txiav txim siab qhov hnyav ntawm qhov raug mob.
Yuav kho nws li cas? Cia peb kawm txog txoj kev RICE
Qhov zoo tshaj plaws ua rau thawj 48-72 teev tom qab raug mob yog siv RICE. Qhov no yog kev kho mob thawj zaug uas koj tuaj yeem ua tau hauv tsev. Nws tuaj yeem pab txo qhov mob, o, thiab kev puas tsuaj ntxiv.
| Tsab Ntawv | Lub ntsiab lus | Yuav ua li cas |
|---|---|---|
| R | So | Tsum qhov koj ua tam sim ntawd. So koj txhais ceg. Tsum taug kev lossis khiav. Siv cov pas nrig yog tias tsim nyog. |
| Kuv | Dej khov | Muab dej khov rau ntawm qhov chaw mob. Muab ib lub thawv dej khov los yog ib lub hnab dej khov qhwv rau hauv ib daim ntaub li 20 feeb. Ua li no txhua ob teev. Tsis txhob muab dej khov rau ntawm daim tawv nqaij ncaj qha. |
| C | Kev nias | Yuav kom tsis txhob o, muab ib daim ntaub qhwv caj dab (compression bandage) qhwv qhov chaw mob. Tiam sis tsis txhob qhwv nruj dhau kom nws tsis txhob los ntshav. |
| E | Qhov siab | Thaum twg ua tau, cia koj ob txhais ceg siab tshaj koj lub plawv. Qhov no yuav pab txo qhov o. |
Tsis txhob hais txog tej no!
Tsis txhob ua tej yam no thaum ob peb hnub thawj zaug ntawm kev kho mob RICE:
- Kub : Tsis txhob muab cov fwj dej kub los yog cov hnab kub tso rau.
- Cawv : Tsis txhob haus cawv.
- Kev Khiav : Tsis txhob khiav lossis ua ib yam dab tsi uas yuav ua rau raug mob hnyav.
- Zaws : Tsis txhob zaws qhov chaw raug mob.
Tom qab ob peb lub lis piam, raws li koj tus kws kho mob hais, koj yuav tsum tau mus kho lub cev kom maj mam rov qab muaj zog thiab yooj ywm ntawm cov leeg.
Thaum twg koj yuav tsum mus ntsib kws kho mob
Txawm hais tias qhov mob pob qij txha uas tshwm sim ntau zaus yuav zoo yog tias kho nrog RICE thiab so, qee zaum, kev kho mob tam sim ntawd yog qhov tseem ceeb.
- Yog tias koj sawv tsis tau lossis taug kev tau thaum koj txhais ceg raug mob hnyav .
- Yog tias muaj mob hnyav los yog mob nqaij ntawm ceg.
- Yog tias qhov mob hnyav heev lossis tsis ploj mus li ob peb hnub .
- Yog tias koj txhais ceg loog los yog zoo li nws tau hloov xim .
- Yog tias hnov lub suab nrov 'pop' thaum raug mob (qhov no yuav yog lub cim ntawm kev tsim kua muag tag nrho).
Thaum muaj xwm txheej zoo li no, mus ntsib chav kho mob ceev (ETU) ze tshaj plaws lossis koj tus kws kho mob hauv tsev neeg.
Yuav ua li cas thiaj tiv thaiv tau cov plaub hau poob?
"Kev tiv thaiv zoo dua li kev kho mob," lawv hais. Yog li muaj ntau yam koj ua tau los tiv thaiv koj tus kheej ntawm tus kab mob no.
- Ua ntej tawm dag zog lossis ua si kis las: Nco ntsoov ua kom sov so tsawg kawg yog 5-10 feeb.
- Kev Ncab: Ua qee qhov kev tawm dag zog ncab tom qab koj qhov kev tawm dag zog. Qhov no yuav ua rau koj cov leeg nqaij ywj pheej ntau dua.
- Maj mam ua kom ntau zuj zus: Tsis txhob pib ua kom koj lub cev muaj zog tag nrho ib zaug. Maj mam ua kom ntev thiab hnyav zuj zus.
- So: Muab sijhawm so rau koj cov leeg kom lawv rov zoo. Tsis txhob ua qoj ib ce hnyav tib yam txhua hnub.
- Cov khau zoo: Hnav cov khau uas tsim nyog rau qhov kev ua si lossis kev tawm dag zog uas koj tab tom ua thiab muab kev txhawb nqa zoo.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev mob nqaij ntshiv ntawm lub pob tw yog kev txav mus los sai sai uas ua rau cov leeg nqaij ntawm lub pob tw puas. Qhov no tuaj yeem tshwm sim rau cov neeg ncaws pob thiab cov pej xeem feem ntau.
- Mob tam sim ntawd, hnov lub suab 'pop', o, thiab tsis muaj peev xwm taug kev yog cov tsos mob tseem ceeb.
- Pib kev pab thawj zaug RICE (Rest, Ice, Compression, Elevation) sai li sai tau thaum raug mob.
- Yog tias qhov mob hnyav heev, koj taug kev tsis tau, lossis o tuaj ntau dhau, nco ntsoov mus ntsib kws kho mob .
- Yuav kom tsis txhob raug mob, nws yog ib qho tseem ceeb heev uas yuav tsum tau ua kom sov so ua ntej kev tawm dag zog, ua cov kev tawm dag zog ncab tom qab, thiab mloog koj lub cev.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus