Xav txog koj tab tom ua si cricket lossis badminton nrog koj cov phooj ywg. Tam sim ntawd, thaum koj sim khiav, koj hnov lub suab 'tuck' los ntawm tom qab, nyob rau saum koj lub pob taws, zoo li ib tug neeg ntaus koj nrog pob zeb. Thaum koj saib rov qab, tsis muaj leej twg, tab sis tib lub sijhawm muaj qhov mob ntse. Feem ntau ntawm lub sijhawm, qhov kev paub no yog qhov mob uas peb tab tom tham txog hnub no, 'Achilles Tendon Rupture'. Qhov no tsis yooj yim li nws zoo li, yog li cia peb nkag siab qhov no kom zoo.
Qhov no yog dab tsi Achilles Tendon?
Hais yooj yim xwb, qhov no yog ib txoj leeg uas muaj zog uas txuas cov leeg nqaij ntawm peb ceg mus rau pob txha pob taws. Qhov tseeb, nws yog txoj leeg loj tshaj plaws thiab muaj zog tshaj plaws hauv peb lub cev. Cov leeg no pab muab lub zog uas peb ceg xav tau thaum peb taug kev, khiav, thiab dhia.
'Achilles Tendon Rupture' yog kev tawg tag nrho lossis ib nrab, lossis kev rhuav, ntawm cov leeg no. Qhov no yog kev raug mob hnyav uas tshwm sim tam sim ntawd. Nws tshwm sim thaum cov leeg raug kev nyuaj siab ntau dhau.
Leej twg yuav muaj feem mob no ntau dua? Dab tsi yog cov ua rau mob no?
Qhov no feem ntau pom ntawm cov neeg ncaws pob, tshwj xeeb tshaj yog cov neeg hnub nyoog ntawm 30 thiab 40, thiab cov txiv neej muaj kev pheej hmoo ntau dua li cov poj niam.
Xav txog tias muaj ib txhia neeg ua haujlwm hauv chaw ua haujlwm tsib hnub hauv ib lub lim tiam, thiab tsuas yog thaum hnub so lawv tawm mus ua si cricket lossis lwm yam kev ua si. Peb kuj hu cov neeg no ua "weekend warriors". Vim tias lawv muab ntau yam kev ntxhov siab rau lawv lub cev ib zaug yam tsis muaj kev cob qhia zoo, cov neeg zoo li no muaj feem yuav tawg ntawm lawv cov leeg Achilles ntau dua li cov tub ntxhais hluas uas tau kawm zoo.
Cov laj thawj tseem ceeb yog cov yam zoo li no:
- Tej yam ua tam sim ntawd: Qhov kev pheej hmoo no tuaj yeem tshwm sim thaum ua si kis las uas muaj kev khiav tam sim ntawd, nres, thiab hloov sab (piv txwv li, ncaws pob, pob tawb, ntaus pob tesniv, kab civliv).
- Lwm yam xwm txheej: Qhov no tsis yog ib txwm muaj xwm txheej kis las. Koj kuj tseem tuaj yeem ua rau cov leeg ntshav no tawg yog tias koj plam thiab ntog thaum taug kev, plam ib kauj ruam thaum nqis ntaiv, lossis ntswj koj txhais ceg hauv qhov av.
- Qee cov tshuaj: Qee cov tshuaj tua kab mob thiab cov tshuaj steroid txhaj rau hauv thaj chaw tuaj yeem ua rau cov leeg ntshav no qaug zog thiab ua rau muaj kev pheej hmoo ntawm kev tawg.
Cov tsos mob ntawm qhov no yog dab tsi tiag?
Cov tsos mob tseem ceeb thiab pom tseeb tshaj plaws ntawm tus mob no yog hnov thiab hnov lub suab 'tuck' lossis 'pop' los ntawm sab nraub qaum ntawm ceg, saum pob taws. Muaj ntau tus neeg xav tias muaj ib tug neeg ntaus lawv los ntawm tom qab, tab sis qhov nws xav tiag tiag yog cov hlab ntsha tawg.
Lub rooj hauv qab no qhia txog qee yam ntxwv uas tuaj yeem pab txheeb xyuas qhov no.
| Cov tsos mob | Kev piav qhia |
|---|---|
| Mob tam sim ntawd, mob hnyav | Mob ntse heev, tsis tuaj yeem ua tau rau thaj tsam qhov chaw mos, saum pob taws. |
| Kev o thiab kev hloov xim xiav/ntsuab | Thaj chaw raug mob yuav o, tej zaum yuav los ntshav hauv qab daim tawv nqaij thiab tig xiav. |
| Kev taug kev nyuaj | Tej zaum koj yuav tsis taug kev tau li qub. Qhov mob no hnyav heev thaum nce ntaiv lossis nce roob. |
| Mob thaum kov | Yog koj siv koj tus ntiv tes kov cov leeg ntshav uas tawg lawm, nws yuav mob heev. |
Tus kws kho mob nrhiav tau qhov no li cas?
Thaum koj mus ntsib kws kho mob, nws yuav xub kuaj koj txhais taw thiab pob luj taws kom zoo zoo.
- Saib seb koj puas tig tau koj ob txhais ceg mus rau ntau qhov sib txawv.
- Yuav kuaj xyuas thaj chaw ntawd tes seb puas muaj qhov sib txawv uas cov leeg ntshav tau raug txiav.
- Kuj tseem yuav pom zoo kom kuaj xyuas ultrasound lossis MRI kom pom tseeb tias cov leeg ntshav puas tsuaj ntau npaum li cas.
Qhov tseem ceeb tshaj plaws yog tias yog tsis kho qhov xwm txheej zoo li no ces yuav ua rau muaj kev puas tsuaj ntau heev. Yog tias tsis kho, cov leeg ntshav yuav tsis kho tau zoo. Yog li ntawd, qhov kev pheej hmoo ntawm cov leeg ntshav qub yuav tawg dua yav tom ntej yog siab dua.
Cov kev kho mob rau qhov no yog dab tsi?
Ua ntej koj mus ntsib kws kho mob, muaj ib yam dab tsi uas koj ua tau hauv tsev kom txo qhov mob thiab o. Peb hu nws ua txoj kev RICE.
- R - So: Tsis txhob muab qhov hnyav rau ntawm ceg raug mob. So.
- Kuv - Dej khov: Siv ib lub pob dej khov rau thaj chaw mob thiab o.
- C - Kev Sib Nqus:Yuav kom tswj tau qhov o, qhwv qhov chaw ntawd kom nruj nrog ib daim ntaub qhwv.
- E - Siab: Thaum twg ua tau, khaws koj txhais ceg siab tshaj qhov koj lub siab, zoo li lub hauv ncoo.
Muaj ob hom kev kho mob tseem ceeb. Koj tus kws kho mob yuav txiav txim siab seb yuav kho li cas raws li koj lub hnub nyoog, koj ua ub ua no ntau npaum li cas, thiab koj qhov kev raug mob zoo li cas.
| Txoj kev kho mob | Hais yooj yim xwb... |
|---|---|
| Kev kho mob uas tsis yog phais | Yuav muab ib daim hlau nplaum tshwj xeeb los yog ib daim hlau qhwv rau ntawm ceg kom nws tsis txav tau. Qhov no ua rau cov leeg ntshav kho tau nws tus kheej. Qhov no ua tiav thaum ceg khoov rau hauv qab. |
| Kev phais mob | Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg hluas uas nquag ua ub ua no. Tus kws phais yuav xaws ob sab ntawm cov leeg ntshav uas raug rhuav rov qab ua ke. Tom qab phais tas, koj yuav tsum hnav ib daim ntaub qhwv kom txog thaum nws zoo. |
| Kev Kho Mob Lub Cev | Qhov no yog ib qho tseem ceeb. Txawm koj yuav tsum tau phais los tsis tau, tom qab cov leeg ntshav zoo lawm, koj yuav tsum tau tawm dag zog raws li kev qhia ntawm tus kws kho lub cev kom rov qab muaj zog thiab yoog tau koj ob txhais ceg thiab cov leeg ntshav. |
Feem ntau nws yuav siv sijhawm li 4 txog 6 lub hlis rau qhov raug mob no kom zoo tag nrho.
Puas tiv thaiv tau qhov xwm txheej zoo li no?
Txawm hais tias peb tsis tuaj yeem tiv thaiv tau 100% ntawm lub sijhawm, muaj tej yam uas peb ua tau los txo qhov kev pheej hmoo:
- Ua kom sov so ua ntej tawm dag zog lossis ua si.
- Tsis txhob maj mam ua kom koj cov kev tawm dag zog hnyav zuj zus.
- Tsis tu ncua koom nrog kev tawm dag zog rau cov leeg nqaij hamstring thiab Achilles tendon.
Thaum twg koj yuav tsum mus ntsib kws kho mob?
Yog tias muaj tej yam zoo li no tshwm sim rau koj, tsis txhob ncua sijhawm.
- Yog koj hnov lub suab 'clicking' los ntawm sab nraub qaum ntawm koj ob txhais ceg thaum ua si kis las lossis lwm yam kev ua ub no.
- Yog tias muaj mob tam sim ntawd, mob ntse tib lub sijhawm.
- Yog tias nws nyuaj rau taug kev tom qab qhov xwm txheej.
Yog koj muaj ib qho ntawm cov tsos mob no, mus ntsib kws kho mob tam sim ntawd. Yog tias tsim nyog, mus rau Chav Kho Mob Thaum Muaj Xwm Ceev (ETU) ntawm lub tsev kho mob ze tshaj plaws.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Kev tawg ntawm Achilles Tendon tsis yog ib yam yooj yim xws li ceg tawg, nws yog ib qho mob hnyav.
- Cov tsos mob tseem ceeb yog suab nrov thiab mob tam sim ntawd rau tom qab ceg.
- Yog muaj tej yam zoo li no tshwm sim, yuav tsum nrhiav kev pab kho mob tam sim ntawd. Tsis txhob ncua sij hawm.
- Txawm yog phais los tsis phais los xij, kev kho lub cev yog qhov tseem ceeb rau kev rov zoo tag nrho.
- Qhov kev pheej hmoo no tuaj yeem txo tau los ntawm kev ua kom sov so ua ntej ua si kis las thiab ua cov kev tawm dag zog kom raug.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus