Cov Ntaub Ntawv Txog Kev Noj Qab Haus HuvJuly 6, 2026🔄 Updated: Jul 14, 2026⏱ 10 min

Koj puas muaj cov pob dawb ntawm koj cov rau tes thiab? (Leukonychia) - Cia peb nrhiav seb qhov no yog dab tsi!

Creator: Dr. Priya Sammani
Published: 2026-07-05T23:13:17.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Koj puas tau saib ib tug ntsia hlau ntawm koj txhais tes lossis ntiv taw thiab xav tias, "Qhov dawb no yog dab tsi?"? Ib qho ntawm cov kev ntseeg nrov tshaj plaws ntawm peb yog tias cov no tshwm sim thaum tsis muaj calcium lossis vitamins. Ib txhia neeg ntshai thaum lawv pom cov pob no. Dab tsi yog qhov ua rau muaj cov pob dawb no ntawm cov rau tes? Qhov no puas yog ib yam dab tsi uas yuav tsum ntshai? Zoo, yog li hnub no peb yuav tham txog nws hauv txoj kev yooj yim.

Cov pob dawb no ntawm cov rau tes yog dab tsi? (Leukonychia)

Hauv kev kho mob, cov pob dawb lossis cov kab txaij ntawm cov rau tes no hu ua leukonychia. Qhov no yog ib qho mob uas pom ntau heev. Nws muaj peb hom loj. Hais yooj yim xwb, qhov kev faib tawm no yog raws li qhov chaw uas cov pob tshwm sim.

Hom kab mob leukonychia	Ib qho lus piav qhia yooj yim
Kab mob Leukonychia tiag tiag	Hauv qhov no, cov xim dawb tshwm sim ntawm lub hauv paus ntawm tus ntsia hlau (cov ntsia hlau). Tom qab ntawd, thaum tus ntsia hlau loj hlob, cov xim ntawd nce thiab pom tseeb. Qhov no yog hom uas peb pom ntau zaus.
Cov tsos mob ntawm Leukonychia	Nov, qhov chaw ntawd tsis yog nyob rau ntawm tus ntsia hlau, tab sis nyob rau ntawm daim tawv nqaij uas tus ntsia hlau txuas nrog (txaj ntsia hlau). Vim tias tus ntsia hlau pob tshab, nws zoo li yog ib qho chaw dawb rau peb.
Pseudoleukonychia	Hom kab mob pwm rau tes no ua rau muaj cov pob dawb ntawm qhov chaw ntawm tus ntiv tes. Feem ntau nws yog los ntawm ib yam dab tsi sab nraud, xws li cov pwm.

Tej tus neeg yuav muaj ib lossis ob lub pob loj. Lwm tus yuav muaj ntau lub pob me me. Tej zaum yuav tshwm sim rau ntawm ib tug rau tes xwb, lossis rau ntawm ntau tus rau tes.

Yog li ntawd, vim li cas cov pob dawb no thiaj tshwm sim?

Feem ntau, cov pob dawb ntawm koj cov rau tes yog tshwm sim los ntawm qee yam kev raug mob lossis kev raug mob rau koj cov rau tes. Qhov ntawd txhais tau tias thaum koj cov rau tes raug ntaus qhov twg, lossis daig, thiab lwm yam. Qhov no yog qhov ua rau feem ntau thiab tsis muaj laj thawj yuav tsum txhawj.

Hais yooj yim xwb, yog tias koj tus ntsia hlau daig rau hauv lub qhov rooj, ntaus rau ntawm lub ces kaum ntawm lub rooj, lossis muaj ib yam dab tsi hnyav poob rau ntawm koj tus ntiv tes, tej zaum yuav muaj ib qho dawb tshwm sim rau ntawm tus ntsia hlau ntawd tom qab ob peb lub lis piam.

Txawm li cas los xij, ntxiv rau qhov ua rau muaj qhov teeb meem no, muaj ntau lwm yam uas tuaj yeem cuam tshuam rau qhov no.

Cov ua rau muaj cov pob dawb

Kev raug mob rau cov rau tes: Qhov no yog qhov ua rau feem ntau . Tej yam xws li koj tus ntiv taw daig rau hauv qhov rooj, koj tus rau tes daig rau qhov twg, hnav khau nruj, thiab tom koj cov rau tes tas li tuaj yeem ua rau cov rau tes puas tsuaj, ua rau muaj cov pob dawb. Yog tias koj mus rau lub salon rau kev ua tes tas li, koj qee zaum tuaj yeem tau txais cov kev raug mob no los ntawm cov cuab yeej uas lawv siv thiab los ntawm kev ntxuav koj cov rau tes nyuaj dhau.

Kev Ua Xua: Qee yam khoom uas koj siv rau koj cov rau tes yuav ua rau koj lub cev ua xua rau lawv. Piv txwv li, cov khoom xws li xim pleev rau tes, tshuaj tshem xim pleev rau tes, thiab tshuaj ua kom tawv rau tes tuaj yeem ua rau muaj cov pob dawb ua xua.

Kab mob fungal: Qee cov kab mob fungal kuj tseem tuaj yeem ua rau muaj cov pob dawb ntawm cov rau tes. Txawm li cas los xij, hauv kev kis kab mob fungal , ntxiv rau qhov dawb ntawm cov rau tes, nws kuj qhia lwm cov tsos mob xws li tuab, daj, thiab tawg yooj yim .

Cov Tshuaj thiab Kev Lom: Cov pob dawb no kuj tuaj yeem tshwm sim ua ib qho kev phiv ntawm qee cov tshuaj. Piv txwv li, chemotherapy thiab qee cov tshuaj sulfa. Tsis tas li ntawd, lawv kuj tuaj yeem pom hauv cov xwm txheej ntawm kev lom xws li cov hlau hnyav xws li arsenic thiab lead. Qhov no yog qhov tshwm sim tsis tshua muaj. Yog tias koj xav tias muaj kev lom, koj yuav tsum sab laj nrog koj tus kws kho mob tam sim ntawd thiab, yog tias tsim nyog, hu rau Lub Chaw Qhia Txog Kev Lom ntawm Lub Tebchaws ntawm Colombo National Hospital kom tau txais lus qhia.

Cov Kab Mob Hauv Lub Cev: Tsis tshua muaj cov pob dawb tshwm sim ua ib qho tsos mob ntawm cov kab mob hauv lub cev xws li ntshav qab zib, lub plawv tsis ua haujlwm, mob siab cirrhosis, lossis mob raum. Tab sis qhov no tsis tshua muaj . Yog li ntawd, tsis txhob ntshai qhov mob hnyav thaum koj pom cov pob dawb ntawm koj cov rau tes. Feem ntau, lwm cov tsos mob yeej tshwm sim nrog cov kab mob zoo li no.

Cov Mob Uas Tau Los Ntawm Xeeb Tub: Qee cov mob uas tsis tshua muaj ntawm noob caj ces kuj tuaj yeem ua rau muaj cov pob dawb ntawm cov rau tes.

Puas yog qhov tsis muaj vitamin lossis mineral txaus yog qhov ua rau?

Qhov no yog ib lo lus nug uas ntau tus neeg nug. Ntau tus neeg xav tias qhov no tshwm sim thaum lawv tsis muaj calcium, zinc, lossis hlau txaus.

Qhov tseeb tiag, tsis muaj pov thawj tseeb txog kev kho mob los lees tias cov pob dawb ntawm cov rau tes yog los ntawm qhov tsis txaus vitamin lossis minerals. Yog li ntawd, tsis txhob maj noj cov tshuaj vitamin sai li sai tau thaum koj pom ib qho pob ntawm koj cov rau tes. Ua li ntawd kuj tseem tuaj yeem ua rau muaj lwm yam teeb meem kev noj qab haus huv.

Yog koj xav tias koj muaj teeb meem kev noj haus tsis txaus, qhov zoo tshaj plaws yog mus ntsib koj tus kws kho mob kom tau lus qhia.

Koj kho cov pob dawb no li cas?

Kev kho mob nyob ntawm seb ua rau muaj cov pob dawb no li cas.

Yog tias nws yog vim raug mob: Tsis muaj dab tsi tshwj xeeb uas koj ua tau. Thaum tus rau tes loj hlob, qhov chaw yuav maj mam nce, thiab thaum kawg koj tuaj yeem tshem nws tawm thaum koj txiav tus rau tes. Nws yuav siv sijhawm li 6-9 lub hlis rau tus rau tes kom loj hlob tag nrho. Nws tuaj yeem siv sijhawm li 12-18 lub hlis rau tus rau tes kom loj hlob tag nrho. Yog li koj yuav tsum ua siab ntev.

Vim lwm yam laj thawj: Yog tias cov pob dawb tseem tshwm sim yam tsis raug mob, koj tus kws kho mob yuav ua qee qhov kev kuaj mob kom nrhiav tau qhov ua rau.
Kev kuaj mob rau tes/kab mob fungal: Yuav khawb ib daim me me ntawm tus tes thiab kuaj hauv qab lub tshuab microscope kom paub seb nws puas yog kab mob fungal lossis lwm yam mob ntawm daim tawv nqaij.
Kev Kuaj Ntshav: Yog tias koj xav tias koj muaj lwm yam mob, kev kuaj ntshav tuaj yeem ua tau los xyuas kom meej.

Yog tias paub tseeb tias muaj kab mob fungal, koj tus kws kho mob yuav sau ntawv rau koj noj tshuaj tua kab mob fungal lossis tshuaj pleev rau sab nraud. Nws yog ib qho tseem ceeb uas yuav tsum siv cov tshuaj raws li koj tus kws kho mob tau sau tseg. Yog tsis ua li ntawd, tus kab mob yuav rov qab los.

Thaum twg zoo tshaj mus ntsib kws kho mob?

Feem ntau, cov pob dawb tsis yog ib qho yuav tsum txhawj txog. Txawm li cas los xij, yog tias koj muaj cov tsos mob hauv qab no, koj yuav tsum mus ntsib kws kho mob.

Yog tias cov rau tes tawg yooj yim nrog rau cov pob dawb, yog tias cov xim ntawm cov rau tes hloov pauv, yog tias koj pom cov qhov lossis cov kab hla (Beau's lines) ntawm cov rau tes .
Yog tias muaj lwm yam tsos mob loj hauv lub cev (piv txwv li qaug zog heev, ua pa nyuaj, pom tsis meej, poob phaus) nrog rau cov pob dawb ntawm cov rau tes.
Yog tias tag nrho cov rau tes tau hloov dawb los yog yog tias cov pob dawb nce ntxiv.
Yog tias tsis muaj kev txhim kho txawm tias kho mob lawm los xij.

Puas tiv thaiv tau cov pob dawb?

Yog, qhov kev pheej hmoo no tuaj yeem txo tau los ntawm kev saib xyuas ob peb yam yooj yim.

Tiv thaiv koj cov rau tes: Hnav hnab looj tes thaum ua haujlwm hnyav, ua teb, lossis siv cov cuab yeej xws li rauj. Hnav khau tiv thaiv uas tsis txwv koj txhais taw.
Ua kom koj cov rau tes noo: Tom qab ntxuav koj txhais tes, thov siv tshuaj pleev rau koj txhais tes thiab rau tes.
Khaws koj cov rau tes luv: Thaum koj cov rau tes loj hlob ntev, lawv yuav raug mob ntau dua.
Tsum tsis txhob tom koj cov rau tes: Qhov no yog ib qho kev coj ua uas feem ntau ua rau raug mob rau cov rau tes.
Tsis txhob siv cov tshuaj lom neeg hnyav: Yog tias koj siv cov xim pleev rau tes ntau zaus, cia koj cov rau tes so qee zaum.

Cov Lus Qhia Txog Kev Coj Mus Tsev

Feem ntau cov pob dawb ntawm cov rau tes yog tshwm sim los ntawm kev raug mob me me . Lawv yuav ploj mus rau lawv tus kheej thaum lub sijhawm loj hlob.

Cov no tsis tau muaj pov thawj los ntawm kev tshawb fawb tias yog ib qho cim qhia tseeb tias tsis muaj calcium lossis vitamin txaus. Yog li ntawd, tsis txhob noj cov tshuaj vitamin yam tsis tau kev qhia los ntawm kws kho mob.

Yog tias cov pob dawb ntawm koj cov rau tes tseem muaj, nce ntxiv, lossis tshwm sim nrog lwm cov tsos mob, nco ntsoov mus ntsib kws kho mob .

Kev tiv thaiv koj cov rau tes kom tsis txhob raug mob yog txoj hauv kev zoo tshaj plaws los tiv thaiv qhov mob no.

Cov pob dawb ntawm cov rau tes, Leukonychia, kev noj qab haus huv ntawm cov rau tes, kev noj qab haus huv ntawm cov rau tes, tsis muaj vitamin txaus, cov pob rau tes, cov kab mob ntawm daim tawv nqaij

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.

Ntxiv koj cov lus

Cov Ntaub Ntawv Txog Kev Noj Qab Haus HuvJuly 6, 2026
Koj puas muaj cov pob dawb ntawm koj cov rau tes thiab? (Leukonychia) - Cia peb nrhiav seb qhov no yog dab tsi!
Dr. Priya SammaniMedical Verification
⏱ 10 min read
📋Table of Contents
1. Cov pob dawb no ntawm cov rau tes yog dab tsi? (Leukonychia)
2. Yog li ntawd, vim li cas cov pob dawb no thiaj tshwm sim?
3. Cov ua rau muaj cov pob dawb
4. Puas yog qhov tsis muaj vitamin lossis mineral txaus yog qhov ua rau?
5. Koj kho cov pob dawb no li cas?
6. Thaum twg zoo tshaj mus ntsib kws kho mob?
7. Puas tiv thaiv tau cov pob dawb?
8. Cov Lus Qhia Txog Kev Coj Mus Tsev
Koj puas tau saib ib tug ntsia hlau ntawm koj txhais tes lossis ntiv taw thiab xav tias, "Qhov dawb no yog dab tsi?"? Ib qho ntawm cov kev ntseeg nrov tshaj plaws ntawm peb yog tias cov no tshwm sim thaum tsis muaj calcium lossis vitamins. Ib txhia neeg ntshai thaum lawv pom cov pob no. Dab tsi yog qhov ua rau muaj cov pob dawb no ntawm cov rau tes? Qhov no puas yog ib yam dab tsi uas yuav tsum ntshai? Zoo, yog li hnub no peb yuav tham txog nws hauv txoj kev yooj yim.
Cov pob dawb no ntawm cov rau tes yog dab tsi? (Leukonychia)
Hauv kev kho mob, cov pob dawb lossis cov kab txaij ntawm cov rau tes no hu ua leukonychia. Qhov no yog ib qho mob uas pom ntau heev. Nws muaj peb hom loj. Hais yooj yim xwb, qhov kev faib tawm no yog raws li qhov chaw uas cov pob tshwm sim.
Hom kab mob leukonychia Ib qho lus piav qhia yooj yim
Kab mob Leukonychia tiag tiag Hauv qhov no, cov xim dawb tshwm sim ntawm lub hauv paus ntawm tus ntsia hlau (cov ntsia hlau). Tom qab ntawd, thaum tus ntsia hlau loj hlob, cov xim ntawd nce thiab pom tseeb. Qhov no yog hom uas peb pom ntau zaus.
Cov tsos mob ntawm Leukonychia Nov, qhov chaw ntawd tsis yog nyob rau ntawm tus ntsia hlau, tab sis nyob rau ntawm daim tawv nqaij uas tus ntsia hlau txuas nrog (txaj ntsia hlau). Vim tias tus ntsia hlau pob tshab, nws zoo li yog ib qho chaw dawb rau peb.
Pseudoleukonychia Hom kab mob pwm rau tes no ua rau muaj cov pob dawb ntawm qhov chaw ntawm tus ntiv tes. Feem ntau nws yog los ntawm ib yam dab tsi sab nraud, xws li cov pwm.
Tej tus neeg yuav muaj ib lossis ob lub pob loj. Lwm tus yuav muaj ntau lub pob me me. Tej zaum yuav tshwm sim rau ntawm ib tug rau tes xwb, lossis rau ntawm ntau tus rau tes.
Yog li ntawd, vim li cas cov pob dawb no thiaj tshwm sim?
Feem ntau, cov pob dawb ntawm koj cov rau tes yog tshwm sim los ntawm qee yam kev raug mob lossis kev raug mob rau koj cov rau tes. Qhov ntawd txhais tau tias thaum koj cov rau tes raug ntaus qhov twg, lossis daig, thiab lwm yam. Qhov no yog qhov ua rau feem ntau thiab tsis muaj laj thawj yuav tsum txhawj.
Hais yooj yim xwb, yog tias koj tus ntsia hlau daig rau hauv lub qhov rooj, ntaus rau ntawm lub ces kaum ntawm lub rooj, lossis muaj ib yam dab tsi hnyav poob rau ntawm koj tus ntiv tes, tej zaum yuav muaj ib qho dawb tshwm sim rau ntawm tus ntsia hlau ntawd tom qab ob peb lub lis piam.
Txawm li cas los xij, ntxiv rau qhov ua rau muaj qhov teeb meem no, muaj ntau lwm yam uas tuaj yeem cuam tshuam rau qhov no.
Cov ua rau muaj cov pob dawb
Kev raug mob rau cov rau tes: Qhov no yog qhov ua rau feem ntau . Tej yam xws li koj tus ntiv taw daig rau hauv qhov rooj, koj tus rau tes daig rau qhov twg, hnav khau nruj, thiab tom koj cov rau tes tas li tuaj yeem ua rau cov rau tes puas tsuaj, ua rau muaj cov pob dawb. Yog tias koj mus rau lub salon rau kev ua tes tas li, koj qee zaum tuaj yeem tau txais cov kev raug mob no los ntawm cov cuab yeej uas lawv siv thiab los ntawm kev ntxuav koj cov rau tes nyuaj dhau.
Kev Ua Xua: Qee yam khoom uas koj siv rau koj cov rau tes yuav ua rau koj lub cev ua xua rau lawv. Piv txwv li, cov khoom xws li xim pleev rau tes, tshuaj tshem xim pleev rau tes, thiab tshuaj ua kom tawv rau tes tuaj yeem ua rau muaj cov pob dawb ua xua.
Kab mob fungal: Qee cov kab mob fungal kuj tseem tuaj yeem ua rau muaj cov pob dawb ntawm cov rau tes. Txawm li cas los xij, hauv kev kis kab mob fungal , ntxiv rau qhov dawb ntawm cov rau tes, nws kuj qhia lwm cov tsos mob xws li tuab, daj, thiab tawg yooj yim .
Cov Tshuaj thiab Kev Lom: Cov pob dawb no kuj tuaj yeem tshwm sim ua ib qho kev phiv ntawm qee cov tshuaj. Piv txwv li, chemotherapy thiab qee cov tshuaj sulfa. Tsis tas li ntawd, lawv kuj tuaj yeem pom hauv cov xwm txheej ntawm kev lom xws li cov hlau hnyav xws li arsenic thiab lead. Qhov no yog qhov tshwm sim tsis tshua muaj. Yog tias koj xav tias muaj kev lom, koj yuav tsum sab laj nrog koj tus kws kho mob tam sim ntawd thiab, yog tias tsim nyog, hu rau Lub Chaw Qhia Txog Kev Lom ntawm Lub Tebchaws ntawm Colombo National Hospital kom tau txais lus qhia.
Cov Kab Mob Hauv Lub Cev: Tsis tshua muaj cov pob dawb tshwm sim ua ib qho tsos mob ntawm cov kab mob hauv lub cev xws li ntshav qab zib, lub plawv tsis ua haujlwm, mob siab cirrhosis, lossis mob raum. Tab sis qhov no tsis tshua muaj . Yog li ntawd, tsis txhob ntshai qhov mob hnyav thaum koj pom cov pob dawb ntawm koj cov rau tes. Feem ntau, lwm cov tsos mob yeej tshwm sim nrog cov kab mob zoo li no.
Cov Mob Uas Tau Los Ntawm Xeeb Tub: Qee cov mob uas tsis tshua muaj ntawm noob caj ces kuj tuaj yeem ua rau muaj cov pob dawb ntawm cov rau tes.
Puas yog qhov tsis muaj vitamin lossis mineral txaus yog qhov ua rau?
Qhov no yog ib lo lus nug uas ntau tus neeg nug. Ntau tus neeg xav tias qhov no tshwm sim thaum lawv tsis muaj calcium, zinc, lossis hlau txaus.
Qhov tseeb tiag, tsis muaj pov thawj tseeb txog kev kho mob los lees tias cov pob dawb ntawm cov rau tes yog los ntawm qhov tsis txaus vitamin lossis minerals. Yog li ntawd, tsis txhob maj noj cov tshuaj vitamin sai li sai tau thaum koj pom ib qho pob ntawm koj cov rau tes. Ua li ntawd kuj tseem tuaj yeem ua rau muaj lwm yam teeb meem kev noj qab haus huv.
Yog koj xav tias koj muaj teeb meem kev noj haus tsis txaus, qhov zoo tshaj plaws yog mus ntsib koj tus kws kho mob kom tau lus qhia.
Koj kho cov pob dawb no li cas?
Kev kho mob nyob ntawm seb ua rau muaj cov pob dawb no li cas.
Yog tias nws yog vim raug mob: Tsis muaj dab tsi tshwj xeeb uas koj ua tau. Thaum tus rau tes loj hlob, qhov chaw yuav maj mam nce, thiab thaum kawg koj tuaj yeem tshem nws tawm thaum koj txiav tus rau tes. Nws yuav siv sijhawm li 6-9 lub hlis rau tus rau tes kom loj hlob tag nrho. Nws tuaj yeem siv sijhawm li 12-18 lub hlis rau tus rau tes kom loj hlob tag nrho. Yog li koj yuav tsum ua siab ntev.
Vim lwm yam laj thawj: Yog tias cov pob dawb tseem tshwm sim yam tsis raug mob, koj tus kws kho mob yuav ua qee qhov kev kuaj mob kom nrhiav tau qhov ua rau.
Kev kuaj mob rau tes/kab mob fungal: Yuav khawb ib daim me me ntawm tus tes thiab kuaj hauv qab lub tshuab microscope kom paub seb nws puas yog kab mob fungal lossis lwm yam mob ntawm daim tawv nqaij.
Kev Kuaj Ntshav: Yog tias koj xav tias koj muaj lwm yam mob, kev kuaj ntshav tuaj yeem ua tau los xyuas kom meej.
Yog tias paub tseeb tias muaj kab mob fungal, koj tus kws kho mob yuav sau ntawv rau koj noj tshuaj tua kab mob fungal lossis tshuaj pleev rau sab nraud. Nws yog ib qho tseem ceeb uas yuav tsum siv cov tshuaj raws li koj tus kws kho mob tau sau tseg. Yog tsis ua li ntawd, tus kab mob yuav rov qab los.
Thaum twg zoo tshaj mus ntsib kws kho mob?
Feem ntau, cov pob dawb tsis yog ib qho yuav tsum txhawj txog. Txawm li cas los xij, yog tias koj muaj cov tsos mob hauv qab no, koj yuav tsum mus ntsib kws kho mob.
Yog tias cov rau tes tawg yooj yim nrog rau cov pob dawb, yog tias cov xim ntawm cov rau tes hloov pauv, yog tias koj pom cov qhov lossis cov kab hla (Beau's lines) ntawm cov rau tes .
Yog tias muaj lwm yam tsos mob loj hauv lub cev (piv txwv li qaug zog heev, ua pa nyuaj, pom tsis meej, poob phaus) nrog rau cov pob dawb ntawm cov rau tes.
Yog tias tag nrho cov rau tes tau hloov dawb los yog yog tias cov pob dawb nce ntxiv.
Yog tias tsis muaj kev txhim kho txawm tias kho mob lawm los xij.
Puas tiv thaiv tau cov pob dawb?
Yog, qhov kev pheej hmoo no tuaj yeem txo tau los ntawm kev saib xyuas ob peb yam yooj yim.
Tiv thaiv koj cov rau tes: Hnav hnab looj tes thaum ua haujlwm hnyav, ua teb, lossis siv cov cuab yeej xws li rauj. Hnav khau tiv thaiv uas tsis txwv koj txhais taw.
Ua kom koj cov rau tes noo: Tom qab ntxuav koj txhais tes, thov siv tshuaj pleev rau koj txhais tes thiab rau tes.
Khaws koj cov rau tes luv: Thaum koj cov rau tes loj hlob ntev, lawv yuav raug mob ntau dua.
Tsum tsis txhob tom koj cov rau tes: Qhov no yog ib qho kev coj ua uas feem ntau ua rau raug mob rau cov rau tes.
Tsis txhob siv cov tshuaj lom neeg hnyav: Yog tias koj siv cov xim pleev rau tes ntau zaus, cia koj cov rau tes so qee zaum.
Cov Lus Qhia Txog Kev Coj Mus Tsev
Feem ntau cov pob dawb ntawm cov rau tes yog tshwm sim los ntawm kev raug mob me me . Lawv yuav ploj mus rau lawv tus kheej thaum lub sijhawm loj hlob.
Cov no tsis tau muaj pov thawj los ntawm kev tshawb fawb tias yog ib qho cim qhia tseeb tias tsis muaj calcium lossis vitamin txaus. Yog li ntawd, tsis txhob noj cov tshuaj vitamin yam tsis tau kev qhia los ntawm kws kho mob.
Yog tias cov pob dawb ntawm koj cov rau tes tseem muaj, nce ntxiv, lossis tshwm sim nrog lwm cov tsos mob, nco ntsoov mus ntsib kws kho mob .
Kev tiv thaiv koj cov rau tes kom tsis txhob raug mob yog txoj hauv kev zoo tshaj plaws los tiv thaiv qhov mob no.
Cov pob dawb ntawm cov rau tes, Leukonychia, kev noj qab haus huv ntawm cov rau tes, kev noj qab haus huv ntawm cov rau tes, tsis muaj vitamin txaus, cov pob rau tes, cov kab mob ntawm daim tawv nqaij
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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