Koj puas tau saib daim iav thiab pom cov kab me me ntawm koj lub ntsej muag, caj dab, lossis tes thiab xav tias ntxhov siab lossis tu siab me ntsis? Koj puas xav tias, "Auj, kuv kuj laus lawm thiab"? Hnub no, peb yuav tham yooj yim thiab nkag siab txog cov kab no uas peb txhua tus ntsib thaum peb laus zuj zus, vim li cas lawv tshwm sim, thiab peb ua tau dab tsi los tswj thiab txo lawv.
Dab tsi yog wrinkles tiag tiag?
Hais yooj yim xwb, cov kab txaij yog cov kab, cov quav, lossis cov kab uas tsim rau ntawm koj daim tawv nqaij. Lawv zoo li cov kab txaij ntawm ib daim khaub ncaws uas tsis tau ironed kom zoo. Lawv yog ib feem ntawm cov txheej txheem laus. Feem ntau lawv pom ntawm peb lub ntsej muag, caj dab, thiab tes, tab sis lawv tuaj yeem tsim nyob txhua qhov chaw ntawm peb lub cev.
Saib koj txhais tes. Nws muaj ntau kab ntawm nws, puas yog? Cov kab ntawd yog tib cov kab uas pib tshwm sim ntawm daim tawv nqaij ntawm lwm qhov ntawm peb lub cev thaum peb laus zuj zus. Thaum xub thawj, cov no pib ua cov kab me me, thiab dhau sijhawm, lawv dhau los ua cov kab tob me ntsis.
Leej twg yuav muaj feem ntau dua los tsim cov kab no?
Qhov no yog ib yam dab tsi uas peb txhua tus muaj. Txhua tus neeg muaj cov tawv nqaij ntxhib thaum lawv laus zuj zus. Tsis muaj leej twg tuaj yeem tiv thaiv nws. Txawm li cas los xij, qee tus neeg yuav muaj cov tawv nqaij ntxhib sai dua . Muaj ntau yam ua rau qhov no:
- Kev raug tshav ntuj ntau zaus: Yog tias koj yog ib tus neeg uas nyob hauv tshav ntuj tas li, tshwj xeeb tshaj yog tias koj tso koj daim tawv nqaij rau lub hnub kub hauv peb lub tebchaws yam tsis tiv thaiv nws, koj daim tawv nqaij tuaj yeem puas tsuaj thiab cov kab nrib pleb tuaj yeem tsim sai.
- Haus Luam Yeeb : Haus luam yeeb tsis zoo rau daim tawv nqaij. Nws rhuav tshem cov protein tseem ceeb hauv daim tawv nqaij, ua rau nws qhuav thiab ntsws sai dua.
- Kev Poob Collagen : Collagen yog ib qho protein tshwj xeeb uas ua rau peb daim tawv nqaij zoo li ruaj khov, plump, thiab ywj. Thaum peb laus zuj zus, lub cev tsim cov collagen txo qis. Qhov no ua rau daim tawv nqaij poob nws qhov ruaj khov thiab elasticity, ua rau muaj wrinkles.
Feem ntau cov kab me me thiab cov pob khaus pib tshwm sim tom qab muaj hnub nyoog 25 xyoos. Cov neeg feem coob pib xav txog kev kho cov pob khaus ntawm hnub nyoog 40 thiab 55 xyoos. Tom qab muaj hnub nyoog 65 xyoos, cov pob khaus no yuav pom tseeb dua.
Dab tsi yog cov ua rau daim tawv nqaij wrinkles?
Zoo, tam sim no cia peb saib tob dua me ntsis seb vim li cas cov kab no thiaj tshwm sim. Muaj ntau yam ua rau qhov no.
1. Cov txheej txheem ntuj tsim ntawm kev laus
Qhov no yog qhov laj thawj tseem ceeb. Thaum peb laus zuj zus, peb cov hlwb tawv nqaijQhov kev faib qeeb qeeb. Txheej nruab nrab ntawm daim tawv nqaij, lub dermis, maj mam nyias. Txheej no muaj cov protein fibers hu ua collagen thiab elastin, uas ua rau daim tawv nqaij muaj zog thiab elasticity . Raws li lub sijhawm dhau mus, lub network no qaug zog thiab tawg. Qhov no ua rau daim tawv nqaij sag, lossis wrinkle, ntawm nws qhov chaw.
Xav txog ib txoj hlua roj hmab tshiab. Thaum koj rub nws, nws yuav rov qab los rau hauv qhov chaw. Tab sis thaum nws laus thiab siv ntau dhau, nws poob nws qhov elasticity thiab xoob, puas yog? Peb daim tawv nqaij zoo li ntawd. Thaum peb laus zuj zus, collagen thiab elastin txo qis, thiab daim tawv nqaij poob nws lub peev xwm 'snap back', ua rau muaj wrinkles.
2. Kev qhia ntsej muag thiab kev ua haujlwm ntawm cov leeg nqaij
Thaum peb luag nyav, ntsej muag ntxhov siab, lossis ntsej muag ntsais, peb cov leeg nqaij ntawm lub ntsej muag ua haujlwm tas li. Thaum peb rov ua cov kev qhia ntsej muag no ntev heev, cov kab pib tsim rau ntawm daim tawv nqaij hauv cov chaw ntawd. Thaum xub thawj, cov kab no tsuas pom thaum peb nyob hauv qhov chaw ntawd, tab sis dhau sijhawm, cov kab txuas mus tas li tsim nyob rau hauv qab cov leeg nqaij, uas pom tau txawm tias thaum peb nyob hauv qhov chaw ib txwm. Cov kab ntawm cov noog thiab cov kab ntawm cov noog ntxhov siab yog cov piv txwv zoo ntawm qhov no.
3. Kev puas tsuaj los ntawm lub hnub
Qhov no yog qhov ua rau sab nraud tseem ceeb ua rau muaj kev ntxhib ntxau ua ntej lub sijhawm. Cov teeb ci ultraviolet (UV radiation ) phem hauv lub hnub ua rau cov collagen fibers hauv peb daim tawv nqaij tawg. Qhov no cuam tshuam rau cov txheej txheem kho kom zoo ntawm daim tawv nqaij. Kev raug tshav ntuj ntev ntev ua rau cov txheej txheem laus ntawm daim tawv nqaij sai dua. Peb hu qhov no ua photoaging.
4. Haus luam yeeb
Kev haus luam yeeb ua rau cov hlab ntsha hauv lub cev nqaim. Qhov no ua rau cov ntshav , cov pa oxygen, thiab cov as-ham tsis txaus rau daim tawv nqaij. Tsis tas li ntawd xwb, cov tshuaj lom neeg hauv cov luam yeeb ua rau collagen thiab elastin puas tsuaj ncaj qha. Yog li ntawd, cov tawv nqaij ntawm cov neeg haus luam yeeb qhuav, tsis muaj xim, thiab muaj cov kab nrib pleb sai sai nyob ib puag ncig lub qhov ncauj thiab qhov muag.
5. Kev ua qias tuaj ib puag ncig
Cov khoom me me (particulate matter) nyob rau hauv ib puag ncig uas peb nyob, xws li hmoov av thiab cov pa tsheb, tuaj yeem nkag mus rau hauv peb daim tawv nqaij lub qhov hws thiab ua rau daim tawv nqaij puas tsuaj. Cov no ua rau cov collagen hauv daim tawv nqaij tawg, ua rau cov tawv nqaij tawv sai dua.
Cov kev kho mob rau cov wrinkles yog dab tsi?
Ua ntej tshaj plaws, qhov tseem ceeb tshaj plaws uas yuav tsum hais yog tias cov pob khaus tsis yog ib yam kab mob. Yog li ntawd, tsis tas yuav kho lawv. Nws yog koj tus kheej qhov kev txiav txim siab. Txawm li cas los xij, yog tias koj tsis txaus siab rau koj qhov tsos thiab xav tau kev pab txo cov pob khaus, muaj ntau txoj hauv kev kho mob uas tau lees paub rau qhov no.
Tseem Ceeb:Ua ntej koj yuav siv cov tshuaj no, koj yuav tsum nrog ib tug kws kho mob uas tsim nyog tham, tshwj xeeb yog kws kho mob tawv nqaij, kom xaiv tau qhov kev xaiv zoo tshaj plaws thiab tsim nyog tshaj plaws rau koj daim tawv nqaij.
Cia peb saib qee txoj kev kho mob.
| Txoj kev kho mob | Hauv lus yooj yim, nws txhais li cas? |
|---|---|
| Cov tshuaj pleev tiv thaiv kev laus | Cov tshuaj pleev ib ce no, uas muaj cov khoom xyaw xws li retinoids, uas yog ua los ntawm vitamin A, txhawb nqa cov tawv nqaij cov collagen ntau lawm thiab txo cov kab zoo. |
| Kev kho mob tawv nqaij rov ua dua tshiab | Cov txheej txheem zoo li microdermabrasion thiab chemical peels pab tshem tawm cov txheej ntawm cov hlwb tuag ntawm qhov chaw ntawm daim tawv nqaij, qhia txog daim tawv nqaij tshiab, noj qab nyob zoo. |
| Kev kho dua daim tawv nqaij laser | Cov teeb laser tshwj xeeb siv los txhawb cov txheej tawv nqaij tob dua thiab ua kom cov collagen ntau ntxiv. Qhov no tuaj yeem txo cov kab nrib pleb tob thiab cov pob ntawm lub hnub. |
| Kev txhaj tshuaj Botulinum toxin (Botox®) | Qhov no yuav ua rau cov leeg nqaij uas ua rau muaj qhov ntsej muag tsis ua haujlwm ib ntus. Qhov no tuaj yeem pab tswj cov qhov ntsej muag uas tshwm sim los ntawm kev qhia tawm ntawm lub ntsej muag (ntawm lub hauv pliaj, nyob ib ncig ntawm lub qhov muag). |
| Cov khoom ntim | Siv cov tshuaj xws li hyaluronic acid, nws ib ntus puv cov qhov chaw poob qis thiab cov kab nrib pleb tob, ua rau daim tawv nqaij zoo li plumper dua. |
| Kev phais lub ntsej muag | Qhov no yog ib txoj kev phais uas tshem tawm cov tawv nqaij ntau dhau uas sagging, ua kom cov nqaij hauv qab nruj, thiab ua rau daim tawv nqaij zoo li hluas. |
Cov txiaj ntsig ntawm qee cov kev kho mob no yog ib ntus xwb. Qhov no txhais tau tias koj yuav tsum tau kho dua kom thiaj li tswj tau cov txiaj ntsig. Qee cov kev kho mob yuav ua rau o, liab, mob, lossis ua xua raws li cov kev mob tshwm sim. Yog li, tham txog txhua yam nrog koj tus kws kho mob ua ntej txiav txim siab.
Puas tuaj yeem tiv thaiv lossis ncua qhov pib ntawm cov kab nrib pleb?
Zoo li peb tau hais ua ntej lawm, peb tsis tuaj yeem tiv thaiv kev laus, yog li peb tsis tuaj yeem tiv thaiv kev tawv nqaij tawv tag nrho. Txawm li cas los xij, muaj ntau yam uas peb tuaj yeem ua tau los ncua qhov pib ntawm kev tawv nqaij tawv thiab txo qhov tob ntawm cov tawv nqaij tawv uas twb muaj lawm . Cov no yog cov cwj pwm yooj yim uas koj tuaj yeem siv rau hauv koj lub neej txhua hnub.
| Yuav ua li cas | Vim li cas qhov ntawd thiaj tseem ceeb? |
|---|---|
| Tiv thaiv koj tus kheej kom tsis txhob raug tshav ntuj (Sunscreen) tas li | Qhov no yog qhov tseem ceeb tshaj plaws. Txawm tias hnub uas muaj huab cua tsaus ntuj los xij, thov siv tshuaj pleev thaiv hnub uas muaj SPF 30 lossis siab dua thaum koj tawm mus sab nraud. Qhov no tuaj yeem txo qhov kev puas tsuaj rau koj daim tawv nqaij los ntawm cov teeb UV. |
| Tsis txhob haus luam yeeb. | Yog koj haus luam yeeb, kev tso tseg yog ib qho kev pab zoo rau koj daim tawv nqaij thiab kev noj qab haus huv tag nrho. |
| Ua kom daim tawv nqaij noo. | Siv cov tshuaj pleev kom noo noo uas haum rau koj daim tawv nqaij txhua hnub. Qhov no yuav pab khaws cov dej noo, tiv thaiv kom tsis txhob qhuav, thiab txo cov kab zoo li qub. |
| Noj zaub mov kom noj qab nyob zoo. | Noj cov khoom noj uas muaj cov vitamins thiab antioxidants ntau, xws li txiv hmab txiv ntoo, zaub, thiab ntses. Txo cov suab thaj thiab cov khoom noj uas muaj roj ntau. Cov no tuaj yeem ua rau cov collagen ntawm daim tawv nqaij puas. |
| Haus dej ntau. | Thaum lub cev tau txais dej txaus, daim tawv nqaij yuav nyob hauv dej thiab noj qab nyob zoo. Qhov no txo qhov kev pheej hmoo ntawm daim tawv nqaij qhuav thiab wrinkles. |
| Tshem koj cov pleev thiab mus pw. | Ua ntej yuav mus pw, nco ntsoov ntxuav koj lub ntsej muag kom huv si. Kev pw tsaug zog thaum koj tseem pleev tshuaj pleev ib ce yuav ua rau koj cov qhov hws txhaws thiab ua rau koj daim tawv nqaij puas. |
Cov Lus Qhia Txog Kev Coj Mus Tsev
- Cov kab ntxau yog ib feem ntawm kev laus uas ib txwm muaj . Koj tsis tas yuav txaj muag lossis txhawj ntau dhau txog lawv.
- Qhov ua rau muaj pob ntxau ntxov ntxov yog raug tshav ntuj . Yog li ntawd, siv tshuaj pleev thaiv hnub txhua hnub kom nws yog ib qho kev coj ua.
- Kev ua neej noj qab haus huv (zaub mov zoo, dej haus, thiab tsis txhob haus luam yeeb) yuav pab tau koj daim tawv nqaij kom hluas thiab noj qab nyob zoo.
- Kev kho cov kab nrib pleb yog ib qho kev txiav txim siab ntawm tus kheej . Yog tias koj xav kho lawv, muaj ntau txoj hauv kev nyab xeeb thiab zoo los ua li ntawd.
- Ua ntej pib kho mob, nco ntsoov sab laj nrog kws kho mob uas tsim nyog . Tsis txhob nrhiav kev kho mob ntawm cov neeg tsis tsim nyog hauv cov chaw tsaus ntuj.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus