How much sugar a day is good for health?

The World Health Organization (WHO) recommends consuming less than 10% of total daily energy intake from free sugars (less than 5% is better if possible). For someone on a 2,000-calorie diet, that means less than 50 grams of sugar per day (25 grams is ideal).

Ntuziaka WHO

Oriri shuga

Lelee ma ọ bụrụ na ị na-eri shuga dị na oke WHO

Medically Reviewed:

Dr. Priya Sammani, MBBS, PG Dip. FM

Updated on: April 2026

❓ Frequently Asked Questions (FAQ)

Ego ole shuga kwa ụbọchị dị mma maka ahụike?

Healthtù Ahụ Ike (wa (WHO) na-atụ aro iri ihe na-erughị 10% nke mkpokọta ike kwa ụbọchị site na shuga n'efu (ihe na-erughị 5% ka mma ma ọ bụrụ na ọ ga-ekwe omume). Maka onye na-eri nri calorie 2,000, nke ahụ pụtara ihe na-erughị gram 50 nke shuga kwa ụbọchị (gram 25 dị mma).

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World Health Organisation (WHO) na ụkpụrụ ahụike ahụike nke mba ụwa nabatara na nha nhata.

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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..