We yu go to dɔktɔ, di nɔs ɔ dɔktɔ kin tek yu an fɔs, chɛk yu tɛmpracha, ɛn chɛk yu blɔd prɛshɔn , nɔto so? Na dat wi kin jɔs kɔl vital sayn dɛn. Dɛn tin ya tan lɛk smɔl smɔl sayn dɛn we de tɛl wi wetin de apin insay wi bɔdi. So wetin rili na dɛn tin ya, wetin mek dɛn rili impɔtant, ɛn aw dɛn de mɛzhɔ dɛn kɔrɛkt wan?
Wetin na dɛn impɔtant sayn dɛn ya?
Fɔ tɔk am simpul wan, impɔtant sayn dɛn na tin dɛn we yu de mɛzhɔ fɔ no di men tin dɛn we yu bɔdi de du. Dɛn tin ya kin gi yu gud aidia bɔt yu jenɛral bɔdi wɛlbɔdi. Dɛn impɔtant sayn ya na di fɔs tin we dɔktɔ go luk bifo i chɛk yu. Yu no wetin mek? Bikɔs dɛn mɛzhɔmɛnt ya de gi di dɔktɔ impɔtant tin dɛn bɔt sɔm mɛrɛsin dɛn we de insay yu bɔdi, ɔ bɔt di spid we yu de wɛl frɔm wan sik.
Wetin na di men sayn dɛn we impɔtant?
Fo men biyolojikal kwaliti dεm de we wi כl de luk fכ na wi bכdi. Dɛn na:
| Impɔtant sayn | Wetin dɛn kin mɛzhɔ? | Nɔmal valyu fɔ big pɔsin we gɛt wɛlbɔdi |
|---|---|---|
| Di tɛmpracha na di bɔdi | Di ɔt we de insay di bɔdi. | Na lɛk 98.6°F (37°C). |
| Blɔd prɛshɔn | Di prɛshɔn we blɔd de put pan di wɔl dɛn na di blɔd vesel dɛn. | I nɔ rich 120/80 mm Hg. |
| Pulse rεt/at rεt | Di nɔmba fɔ di tɛm we di at de bit insay wan minit. | 60-100 bits pan minit (bpm). |
| Di rεspiretכri rεt | Di nɔmba fɔ di briz dɛn we pɔsin kin blo insay wan minit. | 12-18 tɛm insay wan minit. |
Naw lɛ wi tɔk bɔt dis wan smɔl mɔ.
1. Bɔdi Tɛmpratura – Aw yu bɔdi wam?
We wi tink bɔt bɔdi tɛmpracha , di fɔs tin we kin kam na wi maynd na fiva, nɔto so? Yɛs, bɔdi tɛmpracha na di nɔmal tɛmpracha na wi bɔdi. Yu go dɔn notis se dis tɛmpracha kin chenj we yu de du ɛksɛsayz ɔ sik.
Di avrej bɔdi tɛmpracha fɔ pɔsin we gɛt wɛlbɔdi na lɛk 98.6 digri F (37 digri sɛlshiɔs). Bɔt dis nɔto di sem tin fɔ ɔlman . Sɔm pipul dɛn kin gɛt smɔl chenj frɔm 97.8°F (36.55°C) to 99.1°F (37.27°C). Dis na nɔmal tin.
Bɔt if di tɛmpracha pas 100.4°F (38°C), wi kin kɔl am fiva . Semweso, if di tɛmpracha smɔl pas 95°F (35°C), wi kin kɔl am haypotɛmia . Dɛn tu tin ya na kɔndishɔn dɛn we wi fɔ wɔri bɔt.
2. Blɔd Prɛshɔn – Aw di prɛshɔn de?
Blɔd prɛshɔn, ɔ prɛshɔn lɛk aw wi ɔl no am, na di prɛshɔn we blɔd de put pan di wɔl dɛn na wi blɔd vesel (ati) we wi at de pɔmp blɔd. Bɔku tɛm, dɛn kin sho dis as tu nɔmba dɛn.
- di tכp nכmba – Sistolik prεshכn: Dis de tכn to di prεshכn we de insay di at dεm we yu at de bit εn pכmp bכdi כlsay na di bכdi.
- di bכtכm nכmba – diastolik prεshכn: dis de tכk bכt di prεshכn we de insay di at dεm we di at de rεst bitwin di bit dεm.
Nɔmal blɔd prɛshɔn fɔ big pɔsin we gɛt wɛlbɔdi we i de rɛst fɔ smɔl pas 120/80 mm Hg (milimita mɛkkyuri).
I rili impɔtant: If di nɔmba we de ɔp pas 180 ɛn di nɔmba we de dɔŋ pas 120, dat na sik we de mek pɔsin gɛt aypatɛnshɔn . If dis apin , yu fɔ go to dɔktɔ wantɛm wantɛm.
3. Pulse / Hat Rεt – Na di ritm we di at de bit
At rit, ɔ puls rit, na ɔmɔs tɛm yu at de bit insay wan minit.di avrej hat rεt we i de rεst fכ big man we gεt hεlty na bitwin 60 εn 100 bit pan minit (bpm). Dis kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin. Bɔku tɛm, uman dɛn kin gɛt at rit smɔl pas man dɛn.
Yu at kin rit smɔl we yu de rɛst, ɛn i kin bɛtɛ we yu de du ɛksɛsayz. Dis na bikɔs yu at de wok kwik bikɔs yu bɔdi nid mɔ blɔd we gɛt ɔksijɛn we yu de du ɛksɛsayz.
4. Respiratory Rate – di rεt we yu de brith
di rεspiretכri rεt na di nכmba כf tεm dεm we yu de brith insay wan minit . Big pɔsin we gɛt wɛlbɔdi kin blo bitwin 12 ɛn 18 tɛm insay wan minit we i de rɛst. If yu rɛst we yu de blo smɔl pas 12 ɔ pas 25 tɛm insay wan minit, dat kin bi sayn fɔ se yu gɛt mɛrɛsin.
So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm dis? (Mɛsej we dɛn kin tek go na os)
Okay, sɔm simpul tin dɛn de fɔ mɛmba bɔt di impɔtant sayn dɛn we wi bin tɔk bɔt.
Dɛn impɔtant sayn ya na di fɔs ɛn impɔtant tin fɔ no bɔt yu bɔdi in wɛlbɔdi. Dɛn na wetin dɔktɔ kin yuz fɔ tray fɔ ɔndastand wetin de apin insay yu bɔdi.
- Yu bɔdi tɛmpracha , yu blɔd prɛshɔn , yu puls rit , ɛn yu respiratory rate na di 4 men impɔtant sayn dɛm.
- Dɛn nɔmal valyu ya kin difrɛn smɔl frɔm wan pɔsin to ɔda pɔsin dipen pan di ej, bɔdi mas indeks (BMI), man ɔ uman, ɛn ɔl di wɛlbɔdi.
- We dɛn de fɔ mɛzhɔ dɛn tin ya na os, bɔt yu nid fɔ fala di instrɔkshɔn dɛn fɔ gɛt kɔrɛkt mɛzhɔmɛnt.
- If yu tink se yu vital sayn dɛn nɔrmal , ɔr if yu gɛt kwɛstyɔn bɔt aw fɔ mɛzhɔ dɛn, mek shɔ se yu tɔk to dɔktɔ.
So, e fayn fɔ tek kia ɔf yu bɔdi ɛn no bɔt dɛn impɔtant sayn ya. Bikɔs na big ɛp fɔ gɛt wɛlbɔdi layf!
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