Yu gɛt leg kramp bak? (Leg Cramps) Lɛ wi fɛn ɔda tin dɛn bɔt dis.

I kin rili anɔynt sɔntɛnde, nɔto so? Di wan dɛn we no no di pen we kin kam we di bɔdi we de na yu leg tɔn wantɛm wantɛm ɛn tayt. Sɔm pipul kin kɔl dis bak "charley horses" (yu kin dɔn yɛri). Wetin na dis ɛksaktɔli, wetin mek dis kin apin, aw fɔ gɛt rilif, lɛ wi tɔk bɔt ɔl dis tide.

Wetin na Leg Kramp?

Fɔ tɔk am simpul wan, we yu leg kin kramp wantɛm wantɛm, we yu nɔ want, ɛn we yu mɔsul dɛn kin kɔntrakt bad bad wan . Dɛn kin fil lɛk se sɔmbɔdi de grap wan smɔl smɔl bɔdi na yu leg ɛn swɛt am. Bɔku tɛm, dɛn kin apin na yu groin, yu anklɛ, ɔ yu shɔl. Sɔntɛnde, di kramp kin mek di leg mɔsul dɛn tayt ɛn kɔntrakt we yu nɔ ebul fɔ kɔntrol. Pan ɔl we dɛn kin mek pɔsin fil pen fɔ liv wit, bɔku tɛm we yu leg kramp nɔ kin denja.

Aw lɔng wan leg rol kin las?

Wan leg kramp kin las frɔm sɔm sɛkɔn to sɔm minit, ɛn sɔntɛnde i kin ivin te.

Udat kin gɛt dɛn leg twist ya mɔ ɛn mɔ?

Di mɔ yu de ol , na di mɔ yu go gɛt kramp na yu leg. dis na biכs yu tεndon dεm (di tisu we de kכnεkt yu mכsul dεm to yu bon dεm) kin sכt fכ nכmal we we yu de ol. Uman dɛnsɛf kin gɛt dis sik. Na lɛk 60% pan di big pipul dɛn kin gɛt leg kramp na nɛt, ɛn lɛk 40% pan di pikin dɛn ɛn yɔŋ pipul dɛn kin gɛt dis sik.

Wetin na Nayt tɛm Leg Kramp?

Bɔku tɛm, yu leg kin kramp na nɛt we yu nɔ de du bɔku tin ɔ we yu de slip . Dis kin mek yu wek, mek i nɔ izi fɔ slip bak, ɛn mek yu leg dɛn fil pen ɔl nɛt. If i kin apin wan tɛm insay di ia, wan tɛm insay di mɔnt, wan tɛm insay di wik, ɔ ɛvri nɛt, i kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Na nɛt leg kramp kin apin to ɛnibɔdi we ol ɛni ej, bɔt i kin apin mɔ pan pipul dɛn we dɔn ol . Na lɛk 33% pan pipul dɛm wae dɔn pas 60 ia kin gɛt dɛm at le wan tɛm ɛvri tu mɔnt. Klosap ɔl big pipul dɛn we dɔn pas 50 ia kin gɛt dɛn wan tɛm na dɛn layf. na lɛk 40% pan di uman dɛn kin gɛt kramp na dɛn leg we dɛn gɛt bɛlɛ. Dɔktɔ dɛn tink se di tin we kin mek i apin na we di mɔsul dɛn kin strɛs bikɔs di bɛlɛ in wet kin bɔku. Tri-kwata (lɛk 75%) pan di ripɔt we dɛn ripɔt se di leg dɛn kin rol kin apin na nɛt.

Ɛni sayn dɛn de we kin sho se yu de gɛt kramp na yu leg?

Bɔt i sɔri fɔ no se, yu leg kin kramp wantɛm wantɛm . So no sayn nɔ de fɔ wɔn pɔsin. Bɔt if yu gɛt tin dɛn we kin mek yu gɛt bɛlɛ, ɔ yu de tek sɔm mɛrɛsin dɛn we gɛt kramp na yu leg as sayd ɛfɛkt, yu kin wach smɔl. Dɔn, ivin if yu leg kramp, yu nɔ go wɔri tumɔs bikɔs yu go rɛdi fɔ am.

Aw yu kin fil we dɛn rol yu leg dɛn?

We leg de rol, i kin tan lɛk se di mɔsul tayt ɛn i gɛt knot.I kin rili nɔ fayn, i kin mek pɔsin fil pen, ɛn sɔntɛnde i nɔ kin ebul fɔ bia. Di mɔsul dɛn we de na da say de kin at fɔ lɔng tɛm afta di rɔl dɔn stɔp.

Wetin na di tin dɛn we kin mek yu leg kramp?

Sɔm leg kramp kin apin we nɔ gɛt ɛni patikyula rizin . Wi kin kɔl dɛn tin ya ``Idiopathic cramps''. Sɔm pan di tin dɛn we kin ɛp fɔ mek dis apin na:

• Di nerve dischaj dɛm we dɛn nɔ want.
• Blɔd nɔ de go to wan pat pan di mɔsul dɛn na di leg.
• Strɛs .
• Fɔ du ɛksɛsayz we gɛt ay trɛnk ɔltɛm.

Ɛni patikyula rizin de we mek yu leg dɛn kin muf na nɛt?

Bɔku rizin dɛn de we mek yu leg dɛn kin de tɔn na nɛt:

• Fɔ sidɔm na di sem pozishɔn fɔ lɔng tɛm (fɔ ɛgzampul, pipul dɛn we de wok na ɔfis).
• Mɔsul dɛn we de taya tumɔs.
• Wok tinap pan kɔnkrit flo.
• Sidɔm na di rɔng pozishɔn insay di de.
• Kidni nɔ de wok fayn , di nerve we gɛt dayabitis de pwɛl, di minral we nɔ de na di bɔdi, ɛn di prɔblɛm we de wit di blɔd we de kɔmɔt na di blɔd.

Us mɛrɛsin dɛn kin mek yu leg kramp?

Sɔm mɛrɛsin kin mek yu leg kramp as sayd ɛfɛkt. If yu tink se na wan mɛrɛsin we yu de tek de mek dis sik, tɔk to yu dɔktɔ bɔt di gud ɛn bad tin dɛn we yu go du if yu kɔntinyu fɔ tek di mɛrɛsin. Yu dɔktɔ kin ebul fɔ gi yu difrɛn mɛrɛsin we nɔ de mek yu leg kramp as sayd ɛfɛkt. Sɔm mɛrɛsin dɛn we kin mek yu leg kramp na:

• `Albuterol/Ipratropium ( Albuterol / Ipratropium (Combivent®))`
• `Konjugεt εstrojen dεm`
• `Klɔnazepam (Klɔnazepam (Klɔnopin®))`
• Diuretics (mɛrɛsin we de pul wata na di bɔdi) .
• ` Gabapentin (Nyurɔntin®)`
• ` Naproksen (Naprosyn®)`
• `Prɛgabalin (Lyrica®)`
• Statin (drɔg dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel) .
• `Zolpidem (Ambien®)`
• `Sɛtralin (Zoloft®)`
• `Fluoksɛtin (Prozac®)`
• `Selekoksib (Selebreks®)`

Di tritmɛnt fɔ kansa, lɛk kemotɛrapi, kin pwɛl di nerv ɛn mek yu leg kramp.

Ustɛm yu fɔ wɔri bɔt kramp na yu leg?

Sɔntɛnde, yu leg kin kramp fɔ natin, bɔt ɔda tɛm dɛn kin bi sayn fɔ ɔda sik . Dɛn kɔl dis ``sɛkɔndari leg kramp.'' Dis min se leg kramp kin apin as simptom ɔ kɔmplikeshɔn fɔ wan mɔr siriɔs mɛdikal kɔndishɔn. If yu gɛt ɛni wan pan dɛn tin ya, na in kin mek yu leg kramp. Dɔn bak, mɛmba se ivin if yu nɔ no se yu gɛt wan pan dɛn sik ya, yu leg kramp kin bi sayn fɔ da sik de. So if yu tink se yu leg kramp na sayn fɔ sɔntin we siriɔs, mek shɔ se yu go to dɔktɔ. Leg kramp kin bi sayn fɔ siriɔs mɛdikal kɔndishɔn:

• `ALS (Amyotrophic Lateral Sclerosis/Lou Gehrig’s disease)` : Na sik we de mek di mכsul dεm εn di nεv dεm wik sכmtεm.
• Congestive heart failure : Di at nɔ kin ebul fɔ pɔmp blɔd fayn fayn wan.
• Sirosis na di liva : Ska na di liva tisu.
• Dayabitis : Na sik we di bɔdi nɔ kin ebul fɔ yuz di ɛnaji we i kin gɛt frɔm it fayn fayn wan.
• `Flat feet` : Lכs di sכpכt kכv fכ di fut.
• Hypokalemia : Di potashכm lεvεl dεm na di bכdi de dכn.
• Kidni we nɔ de wok fayn : Wan ɔ ɔl tu di kidni dɛn nɔ de wok fayn.
• Osteoarthritis : Di kכtilaj we de protεkt di bon dεm de dכn.
• Parkinson’s disease : Na wan muvmɛnt prɔblɛm wae gɛt fɔ du wit di nervɔs sistɛm.
• Pεrifεral atεri sik : di atεri dεm na di lεg כ an dεm de sכmtεm sכmtεm sכmtεm.
• Pɛriferal nyuropathy : Na grup fɔ nerve sik dɛm wae kin mek yu gɛt difrɛn kayn sayn dɛm, lɛk wae yu nɔr de fil fayn ɛn yu de fil pen.

Aw fɔ no se yu leg kramp?

Yu dɔktɔ go nid fɔ gɛt kɔmplit mɛdikal histri, inklud ɛni mɛrɛsin we yu de tek, ɛn ɛni sayn we yu de gɛt . Bi di ditel as yu ebul. We yu de tɛl yu dɔktɔ bɔt di sik dɛn we yu gɛt, rayt dɛn tin ya:

• Ustɛm yu leg dɛn bigin fɔ rɔl?
• Us kayn pen yu de fil?
• Ustɛm di episɔd dɛn kin apin (e.g., na nɛt, afta yu dɔn du ɛksɛsayz tranga wan)?
• Aw lɔng rivɔlɔshɔn dɔn de?
• Ɛni ɔda sayn dɛn de we de sho se yu gɛt dis sik?

A nid fɔ du tɛst fɔ no se mi leg kramp?

No patikyula tɛst nɔ de fɔ no if yu leg kramp.Bɔt yu dɔktɔ go mɔs chɛk yu impɔtant sayn dɛn ɛn du tɛst dɛn ɔltɛm (lɛk blɔd ɛn urine sɛmpul). Dɛn tin ya kin ɛp fɔ no ɛni ɔndalayn mɛdikal kɔndishɔn we yu nɔ go no bɔt.

Aw fɔ stɔp wan leg rol wantɛm wantɛm?

Wi want fɔ pul wan anklɛ we dɔn swɛt jɔs afta i apin. Sɔntɛm na afta yu dɔn du ɛksɛsayz, ɔ sɔntɛm na we yu wek midul nɛt. Bɔt i sɔri fɔ no se, no majik pil nɔ de we go mek yu pen dɔn wantɛm wantɛm. Bɔt 8 stɛp dɛn de we go ɛp yu fɔ pul di anklɛ we dɔn swɛt: 1. Stret : Stret yu leg, dɔn bɛn yu leg ɛn pul yu fut finga dɛn to yu ni. Dis go mek di mɔsul strɛch. Stret ɛn masaj di mɔsul we dɔn swɛt. If i de na di shɔl eria, tray fɔ pul di fut fɔ da leg de ɔp to yu bɔdi. Hol wan chia fɔ balans. 2. Masaj : Masaj di mɔsul wit yu an ɔ rɔla. 3. Stand : Stand op. Pres yu fut dɛn insay di flɔ. 4. Waka : Shek yu leg as yu de waka. 5. Put ɔt : Yuz ɔt pad ɔ tek ɔt bat. 6. Put kol : Rap ays pak wit tawɛl ɛn put am. 7. Tek mɛrɛsin fɔ mek yu fil pen : Tek ibuprofen ɔ acetaminophen fɔ ɛp fɔ mek yu fil pen. 8. Ɛlevɛt : Ɛlevɛt di leg afta di swɛlin dɔn stɔp.

Us strɛch dɛn kin ɛp fɔ pul di kramp na yu leg?

If yu rol de na di groin eria, tray dis: Stand (ɔ sidɔm), stret yu leg, ɛn es yu fut te yu fut finga dɛn pɔynt to yu ni. If i pɔsibul, ol yu fut finga dɛn ɛn pul dɛn. Yu kin tray bak fɔ waka pan yu il.

Us mɛrɛsin dɛn kin ɛp fɔ mek yu leg kramp?

Nɔr mɛrɛsin nɔr de wae 100% woke fɔ mek pɔrsin nɔr gɛt invashɔn. Bɔt sɔm pruf de fɔ se sɔm mɛrɛsin dɛn we dɛn kin gi pɔsin kin ɛp fɔ mek dɛn nɔ chenj am te to sɔm mak. Wit di advays we yu dɔktɔ gi yu , yu kin tray fɔ yuz dɛn mɛrɛsin ya:

• `Carisoprodol (Soma®): Na tin we de mek di mɔsul dɛn rilaks.
• Diltiazem (Cartia XT®): Na wan we de blok di kalsiɔm-chanɛl.
• `Orphenadrine (Norflex®):` Na mεdisin we de trit di mכsul dεm we de spam εn de ridyus pen εn stiffness.
• Verapamil: Na wan tin we de blok di kalsiɔm-chanɛl.
• `Magnesium`.
• Gabapentin (Neurontin®): Na mɛrɛsin fɔ sik ɛn pen na di nerve.
• `Vitamin B komplex`.

Us vaytamɛn dɛn kin ɛp fɔ mek yu leg kramp?

Nɔ vaytamɛn nɔ kin 100% fɔ mek yu nɔ gɛt kramp na yu leg. Bɔt sɔm masta sabi bukman dɛn kin se yu fɔ tek wan vaytamɛn B kɔmpleks ɔ magnɛsiɔm fɔ mek yu leg kramp.

Aw a go mek mi leg nɔ rɔl?

Bɔku tin dɛn de we yu kin du ɛvride fɔ mek yu nɔ rɔl yu fut:

• Ɛksesaiz : Ɛksesaiz yu leg dɛn insay di de, ɛn waka fɔ shɔt tɛm ɔ rayd baysikul bifo yu go slip.
• Stay hydrated : Drink 8 glas wata wan de. Nɔ drink rɔm ɛn drink we gɛt kafinɛ.
• Mɛrɛsin ɛn vaytamɛn : Tek ɔl di vaytamɛn ɛn mɛrɛsin (inklud di tin dɛn we de mek yu mɔsul rilaks) lɛk aw yu dɔktɔ tɛl yu.
• Pripia yu bed ples : Kip wan ɔt wata bɔtul (`heating pad`) ɛn wan masaj rɔla nia yu bed.
• Shuz : Bay kɔmfyut, sɔpɔt sus.
• Slip pozishɔn : Tray fɔ slip na difrɛn pozishɔn fɔ si if wan de we go wok fɔ yu. If yu slip na yu bak, kip yu fut finga dɛn ɔp, ɛn if yu slip na yu bɛlɛ, put yu fut oba di ed pat na di bed.
• Stretch : Stret yu leg bifo ɛn afta yu dɔn du ɛksɛsayz, ɛn bifo yu go slip.

Us strɛch dɛn de ɛp fɔ mek di leg dɛn nɔ rɔl?

Tray dɛn tin ya fɔ mek yu nɔ kramp na yu leg na di say we yu de gro:

• Stand lɛk 3 fit (1 mita) fa frɔm wan wɔl.
• Bɛnd fɔ go bifo. Hol di wɔl wit yu an dɛn we yu es, bɔt kip yu tu fut dɛn na grɔn.
• Kɔnt to fayv ɛn stɔp. Kɔntinyu fɔ du dis fɔ at le fayv minit.
• Ripit dis tri tɛm insay di de.

Yu tink se dɛn kin mɛn di leg kramp?

No mɛrɛsin nɔ de fɔ di nel dɛn we dɔn gro insay di fut yet . Laki, tin dɛn de we yu kin du fɔ mek yu nɔ gɛt ɛn manej yu fut nel dɛn we dɔn gro insay.

Yu tink se di leg kramp kin wɔs?

I kin difrɛn frɔm wan pɔsin to ɔda pɔsin . Sɔm pipul dɛn kin si fayn difrɛns wit di plan fɔ protɛkt ɛn trit, ɔda wan dɛn kin strɛs wit am. As yu de ol, yu flawa kin kam tranga ɛn i kin kam ɔltɛm.

Aw a kin kia fɔ misɛf?

Fɔ plan na di men tin . Wok wit yu dɔktɔ fɔ:

• Wan plan fɔ protɛkt yusɛf we de advays fɔ chenj yu layf fɔ mek yu nɔ gɛt di sik bak.
• Wan tritmɛnt plan kwik kwik wan we de sho wetin fɔ du if pɔsin rɔl.

Ustɛm a fɔ go to mi dɔktɔ?

If yu leg kramp nɔ de bia, i kin apin bɔku tɛm, ɔ i dɔn de apin fɔ lɔng tɛmGo to dɔktɔ. Dɔn bak, if yu gɛt ɛni wan pan dɛn sik ya wit yu leg kramp, tɔk to yu dɔktɔ wantɛm wantɛm:

• Mɔsul dɛn we de twitch ɔdasay na di bɔdi.
• I kin fil pen bad bad wan.
• Di leg de swel ɔ i nɔ de fil fayn.
• Skin kin chenj na di leg.
• If yu kin wek bɔku tɛm frɔm slip bikɔs yu leg de twitch.
• If yu nɔ de slip fayn bikɔs yu leg kramp.
• If yu gɛt fluid imbalans ɔ ilɛktrɔlayt imbalans na yu bɔdi.

If yu tink se yu leg kramp na sayn fɔ siriɔs ɔndalayn kɔndishɔn, go to dɔktɔ wantɛm wantɛm.

Ustɛm a fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) ?

If di leg we de shek shek pas 10 minit ɔ i tu pen fɔ bia, go na di imejensi rum. Dɔn bak, if di leg de shek shek afta yu tɔch sɔntin we go mek yu gɛt pɔyzin ɔ we go mek yu gɛt infekshɔn, go na di imejensi rum. Fɔ ɛgzampul, if yu tɔch sɔntin lɛk dɔti pan say we dɛn kɔt yu skin, yu kin gɛt wan sik we dɛn kɔl tɛtanɔs. Yu fɔ go bak na di imejensi rum if yu gɛt pɔyzin lɛk mɛkuri ɔ lid.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

Na sɔm kwɛstyɔn dɛn we yu kin aks yu dɔktɔ:

• Yu tink se mi leg de twitch na sayn fɔ sɔm ɔndalayn mɛdikal kɔndishɔn?
• Yu kin sho mi di bɛst ɛksesaiz dɛn fɔ mek a strɛch mi mɔsul dɛn?
• Yu kin sho mi di bɛst masaj tɛknik dɛn we a kin yuz fɔ ɛp mi leg kramp?
• I sef fɔ tek mɛrɛsin fɔ mi leg kramp? Us mɛrɛsin a fɔ tek?
• Yu kin se a fɔ go to dɔktɔ we de mɛn mi bɔdi, pɔsin we sabi bɔt slip, pɔsin we de mɛn pipul dɛn we de masaj, ɔ ɔda pɔsin we sabi du am?
• Aw a go ɛp mi pikin if in anklɛ dɔn swɛt?
• We a dɔn stɔp fɔ gɛt kramp na mi leg, a fɔ de wach fɔ ɔda sayn dɛn we go sho se a gɛt mɔ siriɔs sik?
• Aw ɔltɛm a fɔ kam si yu fɔ tɔk bɔt mi leg kramp?

Wetin na di difrɛns bitwin leg kramp ɛn Rɛstlɛs Lɛg Sindrom (RLS)?

Ɔl tu di leg kramp na nɛt ɛn restless legs syndrome (RLS) kin apin na nɛt ɔ we yu de rɛst, bɔt restless legs syndrome nɔto bad bad tin . Rɛstlɛs leg sindrom nɔr kin fayn, bɔt nɔto tin wae yu nɔr kin ebul fɔ bia. I kin tan lɛk se sɔntin de kray na yu leg, we de mek yu muv yu leg dɛn. Ivin if di nɔr de rɛst dɔn stɔp wae yu de muv yu leg, yu kin stil fil sɔm kayn pwɛl hat. Leg kramp kin bi tin wae yu nɔr kin no ɛn i kin mek yu fil pen. Dɛn kin afɛkt di we aw yu de slip, di we aw yu de du ɛksɛsayz, ɛn di we aw yu de liv yu layf.Dɛn tin ya kin rili kɔmɔn, nɔmal tin, ɛn i fayn fɔ no se na fɔ shɔt tɛm nɔmɔ . Tin dɛn de we yu kin du fɔ mek yu ebul fɔ kɔntrol dɛn. Nɔ tek tin dɛn we kin mek yu gɛt prɔblɛm, nɔ tek mɛrɛsin dɛn we gɛt kramp na yu leg as sayd ɛfɛkt, ɛn fala di we dɛn we dɛn kin se fɔ mek yu nɔ gɛt sik. If yu de wɔri bɔt aw yu leg kramp kin tranga ɔ aw lɔng yu kin kramp, ɔ if yu tink se na siriɔs mɛrɛsin kin mek yu gɛt am, nɔ shem fɔ go to yu dɔktɔ . Aks kwɛstyɔn, tɔk bɔt wetin de mɔna yu. Yu nɔ nid fɔ "jɔs liv wit am."

Di tin dɛn we impɔtant pas ɔl fɔ mɛmba (Take-Home Message) .

Okay, so wi don tok plenti abaut leg rolling. Fɔ tɔk smɔl, na sɔm tin dɛn we yu fɔ mɛmba:

• Leg kramp na we di mɔsul dɛn kin kɔntrakt wantɛm wantɛm . Pan ɔl we dɛn kin mek pɔsin fil pen, bɔku tɛm dɛn nɔ kin denja.
• Dɛn tin ya kin apin we pɔsin de ol, we i gɛt bɛlɛ, bikɔs ɔf sɔm mɛrɛsin dɛn, we i de sidɔm fɔ lɔng tɛm, ɛn we i de du ɛksɛsayz pasmak.
• I kin apin bɔku tɛm na nɛt.
• Yu kin du tin dɛn lɛk fɔ strɛch, fɔ masaj, ɛn fɔ yuz ɔt/kol fɔ mek yu fil fri kwik kwik wan .
• Fɔ mek dis nɔ apin , drink bɔku wata, ɛksesaiz ɔltɛm, ɛn strɛch bifo yu go slip .
• Sɔntɛnde dis kin bi sayn fɔ ɔda sik , so if i kin apin ɔltɛm, if yu nɔ kin ebul fɔ bia wit di pen, ɔ if ɔda sayn dɛn de we nɔ kɔmɔn , mek shɔ se yu go to dɔktɔ .
• Restless Legs Syndrome (RLS) na difrɛn sik, ɛn i nɔ kin mek pɔsin fil bad bad wan.

Nɔ wɔri, tin dɛn de we yu kin du bɔt dis. Nɔto yu wan de!