Yu kin slip bak? (Sleepwalking) – Mek wi tok abaut dis!

Yu dɔn ɛva wek ɛn fɛn yusɛf ɔdasay? Ɔ yu dɔn ɛva si pɔsin na yu os de waka we i de slip? Dis na wetin wi kɔl fɔ slip . Pan ɔl we sɔntɛnde i kin mek pɔsin fred smɔl, fɔ tru, i nɔ kin big so. Lɛ wi tɔk mɔ bɔt am tide.

Wetin rili na fɔ slip?

Fɔ tɔk am simpul wan, fɔ slip na we yu kɔmɔt na bed ɛn muf rawnd we yu de slip. Sɔntɛnde, yu kin du mɔ pas fɔ jɔs waka. Di sayɛns nem fɔ dis na somnambulaism . Dis na wan sik wae de mek pɔrsin nɔr de slip fayn, wae na wan kayn parasomnia . De bɛst tin na dat dis sik kin ɔltɛm de na famili, dat min se if yu mama ɛn papa bin gɛt am, yu kin gɛt am bak. Bɔt nɔ wɔri, bɔku pipul dɛn go pas am as dɛn de ol. Dɛn se lɛk 7 pan ɛvri 100 pipul dɛn na di wɔl go slip wan tɛm insay dɛn layf. Bɔku tɛm, i kin bigin we i smɔl. Bitwin 5 ɛn 15 pan ɛvri 100 pikin dɛn we ol bitwin 4 ɛn 8 ia go gɛt dis ɛkspiriɛns insay wan ia, ɛn lɛk 1 pan ɛvri 1.5 pan 100 big pipul dɛn go gɛt dis.

Yu gɛt dɛn sik ya bak?

As di nem sho, bɔku pipul dɛn we de slip kin grap ɛn waka rawnd we dɛn de slip. Bɔt, nɔto ɔl dis. Bɔku ɔda tin dɛn de we kin apin. Lɛ wi tek wan luk pan wetin dɛn bi:

• Nɔto kwik fɔ wek: Yu kin bi aktif, we min se yu kin kɔmɔt na bed ɛn muv rawnd, bɔt yu nɔ kin wek ful wan. I tan lɛk af-af bitwin we yu de slip ɛn we yu wek.
• Tɛm: Dis kin apin insay di fɔs tu to tri awa afta yu dɔn slip . Dat min se, we pɔsin de slip dip dip wan.
• Nɔ ebul fɔ kɔntrol yu bɔdi: I tan lɛk se yu muvmɛnt dɛn strenj smɔl, lɛk se yu an ɛn fut dɛn dɔn tan, ɛn i nɔ kin izi fɔ yu fɔ du sɔm tin dɛn.
• Nɔ no bɔt di tin dɛn we de arawnd yu: Yu nɔ go no usay yu de ɔ wetin de apin rawnd yu. Ivin we yu yay opin, yu nɔ go ebul fɔ du wetin de bifo yu. Imajin se yu de waka rawnd di rum, bɔt yu fil lɛk se yu de kam bang tebul.
• Yu nɔ mɛmba ɛnitin we yu du: Yu nɔ go mɛmba ɛnitin we yu du we yu de slip. We yu wek na mɔnin, yu go de wɔnda se, "Aw a kam ya?"
• I nɔ izi fɔ du kɔmpleks wok dɛn: Fɔ ɛgzampul, yu nɔ go ebul fɔ du wok dɛn we yu nid fɔ tink smɔl, lɛk fɔ opin domɔt wit ki, bikɔs yu bren nɔ de yuz di kɔdineshɔn skil dɛn we yu nid fɔ du dɛn kayn wok dɛn de da tɛm de.
• Fɔ du tin dɛn we yu de drim bɔt fɔ tru:Sɔntɛnde, yu kin rili du sɔntin we yu de drim bɔt. Fɔ ɛgzampul, if yu drim fɔ go na di bafa, yu kin rili pis na say we nɔ fayn. Sɔm pipul dɛn kin tɔk we dɛn de slip.
• Slip it: Dis na tin bak we kin apin to sɔm pipul dɛn. Yu kin want fɔ it tin dɛn we yu nɔ go it, fɔ ɛgzampul, tin dɛn we yu nɔ go ebul fɔ it, ɔ tin dɛn we gɛt bɔku kabɔhaydrɛt . Yu kin si it we yu nɔ kuk ɔ we yu dɔn kuk af-af na di kichin ɔ na yu bed na mɔnin. Dis abit fɔ it we yu de slip kin mek bak yu gɛt bɔku bɔku bɔdi.

Imajin, sɔm pipul dɛn kin opin di frij ɛn it ayskrim we dɛn de slip, bɔt dɛn nɔ kin mɛmba am na mɔnin!

Pan ɔl we bɔku pipul dɛn nɔ kin ebul fɔ du kɔmpleks wok dɛn we dɛn de slip, dɛn nɔ kin ripɔt bɔku tin bɔt pipul dɛn we de drayv ɔ kuk we dɛn de slip. Dis kin bi mɔ if yu dɔn de slip fɔ sɔm dez we yu nɔ slip fayn (mɔ pas 24 awa).

Wetin mek yu de slip lɛk dis? Wetin na di rizin dɛn?

Dɔktɔ dɛn stil nɔ ebul fɔ tɔk klia wan wetin mek fɔ slip kin apin. Bɔt di men tin we dɛn dɔn no bɔt te naw na di jenɛtiks . Dat min se na sɔntin we de rɔn na famili.

• If wan pan yu mama ɛn papa slip, yu gɛt 47% chans fɔ slip bak.
• If mama ɛn papa dɛn ɔl tu slip, di chans go go ɔp to 62% .
• Dɔn bak, risach dɔn sho se pan wayt pipul dɛm, di wan dɛm we gɛt wan jɛnɛtik muteshɔn we dɛn kɔl `HLA-DQB1*05` gɛt ay risk fɔ slip.

Risk factors fɔ slip waka

Ɔda tin dɛn de we kin mek pɔsin slip, ɔ sɔm tin dɛn de we kin mek pɔsin slip. Lɛ wi tek wan luk pan wetin dɛn bi:

• Slip deprivation : Pipul wae nɔr kin slip fayn kin slip. Dɔn bak, pipul dɛn we nɔ de slip fayn kin du kɔmpleks wok dɛn we dɛn de slip.
• Ɔda prɔblɛm dɛn we kin mek yu slip : If yu gɛt ɔda prɔblɛm wit yu slip, lɛk we yu nɔ kin ebul fɔ slip , i kin bi bak fɔ mek yu de slip, bikɔs dɛn prɔblɛm ya kin afɛkt yu slip saykl.
• Rɔm: If yu drink rɔm bifo yu go slip, dat kin afɛkt yu slip, ɛn dis kin mek yu slip.
• Mental hεlth : Risach sho se tin dεm lεk wae yu de wɔri , strεs , traumatik tin wae kin apun wae yu smɔl, ɛn post-traumatic stress disorder (PTSD) kin mek pɔrsin de slip.
• Tayrɔyd prɔblɛm: Sɔntɛnde, di tayroyd we de wok pasmak ( hyperthyroidism ) kin mek pɔsin slip, bɔt dis nɔ kin apin.
• Sik dɛm wae gɛt fɔ du wit yu bren: Wae yu de slip kin kam wit sik dɛm wae de mek yu bren nɔr de woke fayn , lɛk Pakinsin sik , if dɛn afɛkt di bren stem. Dɔn bak, we pɔsin de slip kin bi bikɔs ɔf tin dɛn we nɔ kin apin so ɔltɛm we i de gro, lɛk di sik we dɛn kɔl Smith-Magenis syndrome .
• Di tin dɛm wae de ambɔg di envayrɔmɛnt (if yu de pan ay risk): I kin kam wit tin dɛm lɛk sik wae de kam ɛn go wit fiva, blad ful , ɔr nɔys wantɛm wantɛm, ɛn if yu gɛt di abit fɔ slip.

Sɔm mɛrɛsin dɛn kin afɛkt dis bak?

Yɛs, risach dɔn sho se sɔm mɛrɛsin dɛn kin mek pɔsin slip bak. Sɔm pan di mɛrɛsin dɛn we dɛn kin yuz mɔ na:

• `Zolpidem (Ambien®)`
• `Kwitiapin (Seroquel®)`
• `Mεtoprolכl (Lכprεsכr®)`

If yu tink se yu (ɔ pɔsin we de nia yu) de slip bikɔs ɔf wan mɛrɛsin we yu de tek, i impɔtant fɔ tɔk to dɔktɔ wantɛm wantɛm . Yu dɔktɔ kin rivyu di mɛrɛsin dɛn we yu de tek ɛn tɛl yu if dɛn kin mek yu gɛt ɛni prɔblɛm.

Aw fɔ no we pɔsin de slip?

Bɔku tɛm, dɔktɔ kin no di sik bay we i aks yu bɔt aw yu de slip. Dis kin ɛp if yu yɛri frɔm yu fambul dɛm wae dɔn si yu de slip. Sɔntɛnde, wan fim frɔm fon ɔ sikyɔriti kamɛra kin ɛp. Bikɔs fɔ slip nɔ kin apin ɛvri nɛt, i kin tranga fɔ no am wit slip stɔdi. Di bɛst we fɔ kɔnfirm se pɔsin de slip na fɔ du wan kɔmplit stɔdi bɔt aw pɔsin de slip, we dɛn kɔl polysomnography . Bɔt, nɔto ɔltɛm dis kin nid fɔ apin. Yu dɔktɔ (ɔ yu pikin in dɔktɔ) kin ɔda wan pan dɛn tɛst ya if:

• If yu dɔktɔ sɔspɛkt se yu sik wae de sho se yu de slip na ɔda mɛrɛsin, dɛn kin want bak fɔ no difrɛns wae yu de slip wit wae yu de slip wae yu de slip ɔr REM bihayvya disɔda.
• If yu wund bikɔs yu de slip, ɔ if yu bihayvya de ambɔg ɔda pipul dɛn na di os fɔ slip.

Sɔntɛnde, di dɔktɔ kin ɔda fɔ tek ilɛktromayografi ɔ ilɛktrɔɛnsɛfalografi.Dɛn kin advays bak fɔ du ɔda tɛst dɛn, lɛk fɔ pul ɔda tin dɛn we kin apin we pɔsin de slip.

Yu tink se tritmɛnt de fɔ dis? Yu tink se dɛn kin mɛn am?

Bɔrku tɛm, fɔ slip nɔr nid fɔ gɛt patikyula tritmɛnt. Ivin if na so i bi, tritmɛnt dɛn de we nɔ gɛt drɔgs we yu dɔktɔ go tɛl yu. Dɛn tin ya na:

• Rilaks ɛn strɛs mɛnejɛmɛnt tɛknik: Fɔ ridyus strɛs kin ridyus di risk fɔ slip.
• Fɔ trit ɔda dizayd dɛm wae kin mek pɔrsin slip: Fɔ ɛgzampul, fɔ trit tin dɛm lɛk obstructive sleep apnea kin mek pɔrsin nɔr de slip fayn.
• Saykotɛrapi: We yu go to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs, dat kin ɛp fɔ mek yu nɔ wɔri, strɛs, ɛn ɔda tin dɛn we kin mek yu slip.
• Fɔ wek we yu dɔn sɛtul: Bɔku tɛm, we yu de slip kin apin pan wan patikyula tɛm (bɔku tɛm insay di fɔs awa dɛn we yu dɔn slip). So, we yu wek yusɛf (ɔ yu pikin) 15-30 minit bifo yu tink se i go izi fɔ mek yu slip, dat kin ɛp fɔ mek yu nɔ slip.

Mɛrɛsin fɔ slip

No patikyula mɛrɛsin nɔ de we dɛn dɔn gri fɔ yuz fɔ slip. Sɔntɛnde, dɔktɔ kin gi yu mɛrɛsin dɛn we de chenj di nyurotransmita lɛvɛl, bɔt no pruf nɔ de fɔ se dɛn kin wok fayn. Nyurotransmitta na kεmikכl dεm we yu bren de yuz fכ sεnd mεsej εn kכntrכl di prכsεs dεm na di כlsay na di nεv sεstem. Mεdikeshכn dεm wae kin afekt nyurotransmitta dεm na:

• `Gabapentin`
• Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad

Yu dɔktɔ kin gi yu bak wan mɛrɛsin we de mek yu fil fayn fɔ mek yu nɔ wek we yu de slip.

Yu tink se dɛn go ebul fɔ mek pɔsin nɔ slip?

Slip wok kin apin wae wi nɔr kin ɛkspɛkt am, ɛn fɔ rizin dɛm wae ivin dɔktɔ dɛm nɔr kin ɔndastand gud gud wan. Dat min se wi nɔ go ebul fɔ stɔp am fɔ apin fɔs. Bɔt tin dɛn de we wi kin du fɔ mek wi nɔ slip bɔku tɛm:

• Kip wan kɔnsistɛns tɛm fɔ go slip ɛn wek (dɔktɔ dɛn kɔl dis gud slip hajɛns).
• Mek tɛm fɔ slip as yu ebul ɛn nɔ slip fayn.
• Nɔ de fa frɔm tin dɛn we de afɛkt slip, lɛk rɔm ɛn kafin.
• Kɔntrol yu strɛs ɛn wɔri we yu de wɔri .
• Chek fɔ kɔmɔn slip disɔda, lɛk obstructive sleep apnea, we kin mek yu ebul fɔ slip mɔ ɛn mɔ.

Yu dɔktɔ kin advays yu bɔt ɔda tin dɛn we yu kin du fɔ ridyus yu risk fɔ slip.

Wetin pɔsin we de slip kin ɛkspɛkt?

Slip waka na tin we de mek pɔsin denja . Yu kin slip ɛn fɔdɔm, ɔ du tin dɛn we yu nɔ bin fɔ du if yu bin ful-ɔp fɔ wek ɛn wach. Na smɔl tɛm nɔmɔ, sɔm pipul dɛn we de slip kin du tin dɛn we nɔ fayn ɔ we nɔ sef fɔ ɔda pipul dɛn. Fɔ ɛgzampul, dɛn kin du mami ɛn dadi biznɛs di rayt we (dɛn kin kɔl am bak sexsomnia ). Ɔda pipul dɛn kin vɛks ɔ vɛks if dɛn wek dɛn. Fɔ dɛn rizin ya, i impɔtant fɔ tray fɔ mek yu nɔ slip ɛn tek sef tin dɛn.

Aw lɔŋ we pɔsin de slip kin las?

Slip waka na wan sik we kin go fɔ insɛf we pikin dɛn dɔn big . Na lɛk 1% pan di pipul dɛn we de slip we dɛn smɔl kin kɔntinyu fɔ slip we dɛn dɔn big. Ivin if dɛn du dat, di frɛkuɛns we dɛn kin slip kin go dɔŋ as dɛn de ol.

Us prɔblɛm dɛn dis kin mek?

Bɔrku tɛm, fɔ slip nɔr kin bi siriɔs tin. Bɔt di wan dɛn we de slip kin gɛt mɔ prɔblɛm fɔ wund . Dis kin min fɔ fɔdɔm na stej, fɔ jomp kɔmɔt na winda, fɔ drayv we yu de slip, fɔ it we yu de slip, ɛn fɔ kuk we yu de slip. Ripɔt dɔn de bak se pipul dɛn kin du bad bad tin dɛn we dɛn de slip. Bɔt gud tin na dat, pipul dɛn we de fɛt fɛt nɔ kin apin so ɔltɛm .

Aw wi go mek shɔ se wi sef?

Bɔku tin dɛn de we yu kin du fɔ ridyus di risk fɔ mek yu wund ɔ ɔda tin dɛn we go ambɔg yu:

• Kip di domɔt ɛn winda dɛn lɔk: Bɔku tɛm, di wan dɛn we de slip kin gɛt prɔblɛm fɔ sɔlv prɔblɛm dɛn ɛn fɔ du kɔmpleks wok dɛn. Lɔk ɛn lat kin stɔp di distans we pɔsin we de slip kin travul ɛn i kin mek i nɔ wund.
• Rimov tin dɛn we kin brok: Put di glas we de na glas winda ɛn domɔt we de slayv wit ɔda tin dɛn ɔ glas we nɔ kin brok. Rimov tin dɛn we kin brok lɛk lamp ɛn dɛkɔreshɔn.
• Yuz bɛl ɔ tin dɛn we de mek sawnd ɛn we de mek yu muv: Dɛn tin ya kin wek yu if yu na pɔsin we de slip, ɔ wɔn yu if pɔsin we yu lɛk ɔ yu pikin de slip.
• Chenj di we aw dɛn de drɛs yu os ɛn di tin dɛn we yu nid: Smɔl tebul, stɛp, ɛn pawa kɔd kin mek yu fɔdɔm mɔ. Rimov dɛn ɔ muf dɛn to say we go ridyus di prɔblɛm. Yu kin mek pɔsin nɔ fɔdɔm bak bay we yu put tin dɛn lɛk get na stej. If yu avɔyd bɔnk bed ɛn slip na rum dɛn nɔmɔ we de na grɔn, dat kin ɛp bak.
• Kip tin dɛn we denja fayn: Ilɛksɛf di ples smɔl, ɛnitin we go mek pɔsin wund, dɛn fɔ kip am sef. Dis inklud faya-ayɛn, shap tin dɛn lɛk nɛf, ɛn tul dɛn.

Yu tink se i denja fɔ wek pɔsin we de slip? Wetin du?

If yu wek pɔsin we de slip, dɛn go vɛks ɛn kɔnfyus.I pɔsibul. Na smɔl tɛm nɔmɔ, dɛn kin riak wit fred ɔ vɛks pan di tin – ɔ di pɔsin – we wek dɛn. If yu fɔ wek pɔsin we de slip, du am sloslo, ɛn nɔ mek i fred ɔ mek i sɔprayz .

Di tin we sef fɔ du fɔ pɔsin we de slip na fɔ gayd dɛn saful wan fɔ go bak na bed . Bɔku tɛm, dɛn go slip bak ɛn nɔ mɛmba wetin apin.

Wetin pipul dɛn we de slip kin si?

Bɔku tɛm, pipul dɛn we de slip kin opin dɛn yay, bɔt i klia se dɛn nɔ de wek gud gud wan. Bɔrku tɛm, dɛn nɔr kin ansa ɔr kin tan lɛk se dɛn no bɔt tin dɛm wae fɔ de na dɛn fild fɔ si. Bikɔs pipul dɛn we de slip nɔ kin mɛmba wetin dɛn de si, i nɔ pɔsibul fɔ tɔk wetin dɛn de si. Di mɛdikal rɛkɔd dɛn nɔ de tɔk bɔt wetin dɛn de si.

Fɔ dɔn, di tin we impɔtant pas ɔl (Take-Home Message) .

Bɔku tɛm, fɔ slip nɔ kin siriɔs, bɔt i kin gɛt prɔblɛm dɛn. Na dat mek i impɔtant fɔ mek yu nɔ gɛt am ɛnitɛm we i pɔsibul, ɔ at ɔl fɔ stɔp di chans fɔ mek yu wund. If yu fɔ wek pɔsin we de slip, i nɔ go du am bad. Bɔt mɛmba se na nɔmal tin fɔ mek dɛn kɔnfyus we dɛn wek frɔm di episɔd. Dɛn kin fil lɛk se dɛn de slip ɛn dɛn nɔ kin no wetin fɔ du fɔ sɔm minit. Di tin we sef ɛn di bɛst tin fɔ du na fɔ put dɛn bak na bed smɔl smɔl. Dɛn nɔ go mɛmba wetin apin, bɔt yu kin rɛst izi fɔ no se dɛn sef. A op se dis infɔmeshɔn go ɛp mi. If yu gɛt ɛni ɔda kwɛstyɔn bɔt dis, nɔ shek fɔ tɔk to dɔktɔ.