Aw fɔ kɔnt yu pikin in kik dɛn na di bɛlɛ? Mek wi tok abaut "Kick Counts"!

Wan pan di tin dɛn we yu kin rili lɛk ɛn fayn we yu gɛt bɛlɛ na fɔ fil yu smɔl pikin de muf ɛn kik insay yu bɛlɛ. Yu nɔ tink se na rili spɛshal filin? Bɔt yu no se i rili impɔtant bak fɔ wach smɔl bɔt aw yu pikin de muv ɛn kɔnt am? Tide, wi go tɔk bɔt "kik kɔnt," ɔ fɔ kɔnt yu pikin in muvmɛnt. Nɔ wɔri, i rili simpul.

Wetin fɔ kɔnt di we aw di pikin de muv kin rili min?

Fɔ tɔk am simpul wan, we yu kɔnt di we aw yu pikin de muv, dat min se yu go ebul fɔ no aw ɔltɛm ɛn aw yu pikin de muv insay yu bɛlɛ. Dɔktɔ dɛn kin kɔl dis bak “ fetal muvmɛnt kɔnt .” di pikin de kik, tכn, εn fil lεk se i de jomp כp εn dכn na כl di muvmεnt dεm.

Tu men we dɛn de fɔ kɔnt di muvmɛnt dɛn dis we:

• Fɔ kɔnt ɔmɔs pikin de muv yu fil insay wan awa.
• We yu si aw lɔng i kin tek fɔ mek di pikin muf tɛn tɛm.

yu kin bigin fכ fil se yu pikin de muv arawnd 20 wiks insay yu bεlε . Bɔt if dis na yu fɔs bɛlɛ , i kin bi leta smɔl. Fɔ mama we dɔn bɔn pikin bifo, yu kin fil am smɔl bifo tɛm. כl pikin de muv difrεn we, εn difrεn tεm dεm. bay di tכd trimεst, arawnd 28 wiks we yu bεlε , yu fכ ebul fכ gεt gud aidia fכ yu pikin in muvmεnt εn wan patεn.

I rili impɔtant fɔ tɔk bɔt aw yu pikin de muv ɛvri tɛm we yu go si di dɔktɔ. Da we de, di dɔktɔ go ɔndastand aw yu pikin de gro fayn fayn wan.

aw yu fil dis pikin "kik" כ muvmεnt dεm?

Di muvmɛnt dɛn we yu kin fil fɔs nɔ kin rili klia. Dɛn kin fil lɛk bɔtaflay we de flay ɔ smɔl bɔbul we de flɔt na yu bɛlɛ. Sɔm mama dɛn se i kin tan lɛk se sɔmbɔdi de tap yu saful wan frɔm insay. Bikɔs yu pikin smɔl, in muvmɛnt nɔ kin rili strɔng fɔs. dis muvmεnt dεm kin chenj as yu pikin de ol, εn dεn kin rili strכng, spεshal wan insay di tכd trimεst (wik 28 to 40).

Nɔ wɔri if yu nɔ ebul fɔ ɔndastand gud gud wan aw i kin fil fɔs. As tɛm de go, yu go ebul fɔ no aw yu pikin de muv fayn fayn wan ɛn di tɛm dɛn we i de strɛs mɔ.

Wetin mek wi nid fɔ kɔnt aw dis pikin de muv?

Dis na kwɛstyɔn we rili impɔtant. We yu kɔnt di we aw yu pikin de muv, dat go ɛp yu fɔ de wach aw i de fil fayn. If yu no wetin nɔmal fɔ yu pikin, yu kin no kwik kwik wan ɛni chenj. Sɔntɛnde, we di pikin in muvmɛnt nɔr de muv kin bi sayn kwik fɔ sho se i gɛt sɔm strɛs. Ɔ i kin bi sayn bak fɔ sho se prɔblɛm de we uman gɛt bɛlɛ. So, if yu no di nɔmal tin we yu pikin de du, yu kin tɛl di dɔktɔ kwik kwik wan if yu notis ɛni chenj.

di pikin we de muv rawnd insay di bɛlɛ na gud sayn fɔ sho se i gɛt wɛlbɔdi ɛn i de gro fayn fayn wan. Bɔt ivin pikin dɛn we gɛt wɛlbɔdi kin gɛt prɔblɛm sɔntɛnde. Na dat mek we yu no wetin nɔmal fɔ yu pikin, dat kin ɛp yu fɔ no di prɔblɛm dɛn we yu kin gɛt kwik kwik wan. If pikin we kin muv fayn fayn wan stɔp fɔ muv wantɛm wantɛm, dat kin mek yu dɔktɔ wɔri.

Ustɛm wi fɔ bigin fɔ kɔnt dɛn muvmɛnt dɛn ya?

i bכt fכ kip trak fכ yu pikin in muvmεnt כlsay we yu bεlε. Bɔt i impɔtant mɔ fɔ kɔnt di we aw yu pikin de muv insay di tɔd tri mɔnt (bitwin wik 28 ɛn 40) . Dis na bikɔs if yu pikin nɔ de muv dɔŋ dis tɛm, dat kin bi sayn fɔ se yu pikin de ɔnda sɔm strɛs. Tɔk to yu dɔktɔ bɔt ustɛm yu fɔ bigin fɔ kɔnt yu pikin in muvmɛnt ɛn ɔmɔs muvmɛnt yu fɔ ɛkspɛkt fɔ wan de. Dis kin difrɛn frɔm wan mama to mama ɛn frɔm wan pikin to ɔda pikin. Na yu ɛn yu dɔktɔ fɔ disayd wetin nɔmal fɔ yu.

Okay, aw wi go kɔnt dɛn muv ya?

Bɔku we dɛn de fɔ du dis. Yu kin yuz wan ap na yu fon, ɔ yu kin du am wit wach ɛn pepa.

jεnarali, dεn kin tek di pikin we de muv tεn tεm (i.e. kik, rכl ova, εn shek) insay wan awa dεn kin tek am se na gud lεvεl.

Bɔt, nɔ wɔri if yu nɔ muf tɛn tɛm insay wan awa. Dat nɔ min ɔltɛm se prɔblɛm de. Sɔntɛnde, i kin tek smɔl pas wan awa fɔ muf tɛn tɛm. Dat kin ɔltɛm fayn, ɛn natin nɔ de fɔ wɔri bɔt.

Na dis na aw fɔ kɔnt di muv dɛn:

1. Pik di tɛm we yu gɛt fridɔm pas ɔl ɛn we yu tink se yu pikin de muv mɔ. Sɔntɛm afta we dɛn dɔn it am.

2. Gɛt kɔmfyut. If i pɔsibul, ledɔm na yu lɛft say, ɔ sidɔm na chia wit yu leg dɛn ɔp smɔl. We yu ledɔm na yu lɛft say, dat kin mek di blɔd flɔ to di pikin mɔ.

3. Put yu an pan yu bɛlɛ.

4. Start fɔ chɛk di tɛm. Yuz wach ɔ di tayma na yu fon.

5. Kɔnt ɛvri muvmɛnt we di pikin de muv.

6. Kɔntinyu fɔ kɔnt te yu gɛt 10 muvmɛnt.

7. Afta yu dɔn dɔn di 10 muvmɛnt dɛn, rayt aw lɔng (insay minit) i tek.

Wan ɔda we na fɔ sɛt tayma fɔ wan awa, tek wan pepa, ɛn afta di tayma bigin, drɔ wan layn na di pepa ɛvri tɛm we di pikin de muf. We di awa dɔn, ad di nɔmba fɔ di layn dɛn we yu drɔ. Mɛmba se wi jɔs de luk lɛk 10 muvmɛnt dɛn insay wan awa.

We yu kɔnt di muvmɛnt dɛn lɛk dis fɔ sɔm dez, yu go no aw yu pikin de du tin ɛn wetin nɔmal fɔ am. Ɛni pikin difrɛn. Yu go no wetin nɔmal fɔ yu pikin. We yu no dat, if yu notis big chenj na yu pikin in muvmɛnt, yu kin kɔl di dɔktɔ wantɛm wantɛm.

Ɔmɔs muvmɛnt dɛn yu fɔ fil fɔ wan de?

Dɔktɔ dɛn gɛt difrɛn we fɔ tink bɔt dis. Amɛrikan Kɔlejɔ fɔ Obstetrik ɛn Gaynɛkɔlɔjidi American Congress of Obstetricians and Gynecologists (ACOG) se fכ kכnt di tεm we i tek fכ yu pikin fכ muv tεn tεm (i.e. kik, flip, כ kik). Bɔku tɛm dɛn kin tek am se i fayn if yu fil 10 muvmɛnt insay tu awa.

Bɔt if yu nɔ fil 10 muvmɛnt afta tu awa, nɔ wɔri. we dεn de fכ "wek" yu pikin sכmtεm, כ yu kin tray bak we yu pikin de mכr aktif.

Bɔt if yu stil nɔ fil se di pikin de muf, i go fayn fɔ kɔl yu dɔktɔ fɔ advays.

Ustɛm di pikin kin muf pas ɔlman?

Bebi dɛn kin wɔndaful, ɛn na so bak di we aw dɛn kin muv. Yu kin notis se yu pikin kin muv mɔ pan sɔm tɛm dɛn insay di de. Yu kin notis se yu pikin kin muf mɔ afta yu dɔn it. Dis na bikɔs yu blɔd shuga lɛvɛl , ɔ glukɔs, de go ɔp. Ɔda pipul dɛn kin notis se dɛn pikin kin muf mɔ na nɛt we dɛn de slip. Yu nɔ go notis se yu pikin de muf insay di de bikɔs yu bizi wit wok ɔ ɔda pikin dɛn.

Bebi dɛnsɛf kin lɛk fɔ du mɔ na nɛt. Di masta sabi bukman dɛn biliv se we yu de muv rawnd di de, di pikin kin de muv rawnd insay di bɛlɛ ɛn i kin slip.

aw yu kin "gεt" yu pikin fכ kכnt di muvmεnt dεm?

i izi fכ kכnt di muvmεnt dεm wans yu no we yu pikin de aktif mכst insay di de. bכt ivin da tεm de, sכmtεm yu pikin nכ go "kכpכt" wit yu. sכm tin dεm de we yu kin tray fכ mek yu pikin muv insay dεn tεm ya:

• Tek wan waka, ɔ muv yu bɔdi smɔl.
• Drink sɔntin we swit, lɛk frut jus .
• Una fɔ it wan it.
• Ledɔm na yu lɛft say (dis de mek di blɔd flɔ to di pikin mɔ).
• Lisin to myusik lawd smɔl (bɔt nɔto so lawd dat i go mek di pikin swɛt!).

Ustɛm yu fɔ wɔri if yu at rit de go dɔŋ?

Nɔ fred if yu pikin nɔ muf fɔ sɔm awa. jכs lεk yu, yu pikin gεt tεm dεm we i de rεst, slip, εn aktiviti – dat na nכmal tin.

Sɔntɛnde, yu kin nid fɔ kɔnt aw yu pikin de muv fɔ tu awa instead fɔ wan awa. If yu nɔ fil 10 muvmɛnt afta tu awa, i bɛtɛ fɔ mek yu dɔktɔ no. I go rivyu yu bɛlɛ ɛn yu wɛlbɔdi istri ɛn disayd if dɛn nid fɔ du ɔda tɛst.

Mɛmba se fɔ kɔnt dɛn muvmɛnt ya nɔ fɔ mek yu strɛs. Tɔk to yu ɔbstetrishan ɔ midwayf bɔt ɔmɔs muvmɛnt yu kin ɛkspɛkt fɔ wan de ɛn us tin dɛn fɔ wach fɔ. If yu bɛlɛ gɛt wɛlbɔdi ɛn yu pikin de gro fayn, nid nɔ de fɔ wɔri fɔ trak aw yu pikin de muv.

Ustɛm a fɔ go to di dɔktɔ?

If yu pikin in muvmɛnt chenj wantɛm wantɛm, i go dɔŋ, ɔ i tan lɛk se i dɔn stɔp ɔltogɛda , kɔl yu dɔktɔ wantɛm wantɛm. Bɔrku tɛm, if di pikin in muvmɛnt nɔr kin bi sayn fɔ prɔblɛm. Bɔt, i bɛtɛ fɔ mek yu sef pas fɔ sɔri. Yu dɔktɔ kin chɛk yu pikin in at bit ɔ du ɔltra saund skan fɔ mek shɔ se ɔltin fayn.

di muvmεnt dεm de dכn as di pikin de kam nia fכ bכn am?

Nɔ, di muvmɛnt dɛn nɔ de dɔŋ as di pikin de kam nia fɔ bɔn.we yu pikin dכn fulכp (arawnd 39 wiks), yu kin fil mכr bכdi muvmεnt lεk fכ kik pas fכ kik. Sɔm pipul dɛn kin mistek dis fɔ se di muvmɛnt dɔn go dɔŋ, bɔt fɔ tru, na jɔs difrɛn kayn muvmɛnt. Di totɛl nɔmba fɔ di muvmɛnt dɛn we yu kin fil fɔ wan de fɔ bi di sem. Mɛmba se na yu nɔmɔ no wetin nɔmal fɔ yu pikin. If yu notis ɛni chenj na di we aw yu pikin de muv, tɛl yu dɔktɔ.

Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .

fכ kכnt yu pikin in muvmεnt dεm we dεn kכl bak "kik kכnt," na valyu we fכ no aw yu pikin de du insay yu bכdi. sכmtεm we di muvmεnt dεm dכn dכn kin bi sayn fכ no if yu gεt prכblεm we i bεlε. Dis nɔ kin bi ɔltɛm. Bɔt if yu no aw yu pikin in nɔmal pat, di nɔmba fɔ di muvmɛnt dɛn we yu kin muv, yu kin si chenj dɛn kwik kwik wan.

Kɔnt di muvmɛnt dɛm, chɛk di tɛm, ɛn kɔnt di muvmɛnt dɛm (kik, flip, ɛn kik) we yu fil fɔ wan awa. If yu gɛt ɛnitin fɔ wɔri bɔt ɔ wɔri bɔt aw yu pikin de muv, tɔk to yu dɔktɔ wantɛm wantɛm. Dɛn kin chɛk yu ɛn yu pikin fɔ mek shɔ se ɔltin de go fayn.

Best wishes pan yu joyn! Mek i nɔ go te igen yu gɛt pikin we gɛt wɛlbɔdi ɛn we kin ple!