Yu tink se i rili fayn fɔ chɛk yu blɔd prɛshɔn frɔm yu an? (Wrist Blood Pressure Monitor) Lɛ wi tɔk bɔt dis!

Bɔku pipul dɛn naw de chɛk dɛn blɔd prɛshɔn na os. Yu go dɔn si sɔm pipul dɛn de chɛk dɛn blɔd prɛshɔn bay we dɛn de put strɛp rawnd dɛn ɔp an. Bɔt smɔl mashin dɛn de bak we dɛn kin tay na di an fɔ chɛk dɛn blɔd prɛshɔn. Tide wi go tɔk bɔt di Wrist Blood Pressure Monitor.

Wetin na wrist blɔd prɛshɔn monita?

Fɔ tɔk am simpul wan, dis na tin we yu kin yuz fɔ no yu blɔd prɛshɔn, ɔ blɔd prɛshɔn na os. Bɔku tɛm, i kin gɛt kɔf we yu kin rap rawnd yu an ɛn dijital skrin we dɛn kin tay pan am. Di ridin dɛn de sho na da skrin de. Naw, wrist monita dɛn kin kam bak insay we yu kin wɛr we yu kin wɛr na yu an, lɛk wach. Sɔntɛnde dɛn kin trak bak aw yu de du ɛksɛsayz ɛn ɔda tin dɛn lɛk ɔmɔs awa yu de slip. Wit wrist monita lek dis, yu kin trak yu blɔd prɛshɔn as yu de go du yu ɛvride aktiviti dɛm. Dis go gi yu ɛn yu dɔktɔ gud aidia bɔt aw yu blɔd prɛshɔn de du ausayd yu dɔktɔ in ɔfis. Bɔt i impɔtant fɔ mɛmba se di wrist monita dɛn nɔ kin kɔrɛkt lɛk di monita dɛn we dɛn kin wɛr na yu ɔp an. So, na spɛshal kes dɛn nɔmɔ dɔktɔ dɛn kin tɛl dɛn fɔ du dɛn tin ya.

Fɔ mek yu gɛt di kɔrɛkt ridin we yu de tek yu blɔd prɛshɔn na yu an , yu fɔ put yu an oba yu chɛst, wit yu an na di at lɛvɛl.

Wetin na di difrɛns bitwin wrist monita ɛn ɔpa an monita?

Ɔl tu di ɔpa an monita ɛn bɔku pan di wrist monita gɛt kɔf we dɛn rap rawnd wan pat pan yu an. Dɛn tu kayn ya de mɛzhɔ di prɛshɔn we blɔd de gi as i de flɔ tru di at dɛn we de ɔp yu bɔdi. Bɔt di tu ples dɛn we dɛn kin mɛzhɔ dis prɛshɔn difrɛn. Wan monita we de wach di an kin mɛzhɔ di blɔd prɛshɔn na wan blɔd vesel we dɛn kɔl Radial Artery, we de nia di an ɛn di fɔs an. wan ɔpa an monita de mɛzhɔ blɔd prɛshɔn ay ɔp, na di brachial at na yu ɔpa an. Yu blɔd prɛshɔn kin difrɛn smɔl bitwin dɛn tu ples ya, yu an ɛn yu ɔp an. Dis na bikɔs di prɛshɔn kin chenj as di blɔd de pas na ɛni wan pan di blɔd vesel dɛn na yu bɔdi. rεsכch dεn sho se pan sכm pipul dεm, di sistolik bכdi prεshכn (di tכp nכmba) na di raydial atεri hכy pas di wan we de na di brachial atεri. Na dat mek dɛn fɔ yuz tin dɛn we dɛn kin yuz na os lɛk dis ɔnda di gayd we dɔktɔ de gayd dɛn.Dɔn di dɔktɔ kin ɛksplen di nɔmba dɛn to yu, ɛn if difrɛns de bitwin di ridin dɛn we dɛn kin rid na os ɛn di ridin dɛn we dɛn kin rid na di dɔktɔ in ɔfis, ɛksplen wetin mek.

Ustɛm a nid fɔ de wach di blɔd prɛshɔn na mi an?

If yu dɔktɔ dɔn tɛl yu fɔ chɛk yu blɔd prɛshɔn na os, yu kin nid fɔ wach yu blɔd lɛk dis. If yu chɛk yu blɔd prɛshɔn na os, dat go ɛp yu pan dɛn tin ya:

• If dɛn dɔn no se yu gɛt ay blɔd prɛshɔn (Hypertension) ɔ lɔw blɔd prɛshɔn (Hypotension) .
• If yu gɛt tin dɛn we kin mek yu gɛt ay blɔd prɛshɔn.
• If yu jɔs bigin fɔ tek mɛrɛsin fɔ yu blɔd prɛshɔn, yu dɔktɔ go want fɔ si aw di mɛrɛsin de wok fayn.
• If yu gɛt bɛlɛ .
• Yu dɔktɔ kin tink se yu gɛt wayt kot aypatɛnshɔn (we min se yu blɔd prɛshɔn ay na di dɔktɔ in ɔfis bɔt nɔmal na os) ɔ mask aypatɛnshɔn (we min se yu blɔd prɛshɔn ay na os bɔt nɔmal na di dɔktɔ in ɔfis).

If yu want fɔ chɛk yu blɔd prɛshɔn na os, dɔktɔ dɛn kin tɛl yu fɔ yuz di ɔpa an. I rili fiba di divays we yu dɔktɔ de yuz fɔ chɛk yu blɔd prɛshɔn. Bɔt fɔ sɔm pipul dɛn, wan we fɔ wach di blɔd prɛshɔn na dɛn an bɛtɛ.

Yu tink se wan wrist blɔd prɛshɔn monita fayn fɔ mi?

I nɔ mata us kayn blɔd prɛshɔn monita yu bay, i impɔtant fɔ tɔk to yu dɔktɔ bɔt wetin bɛtɛ fɔ yu. Di American Heart Association (AHA) se yu fɔ yuz di ɔpa an monita pas di wrist monita. Dat na bikɔs di ɔpa an monita dɛn jɔs de mɔ rili. Bɔt, wan blɔd prɛshɔn monita na yu an kin fayn fɔ yu if yu:

• If wan kɔf-stayl monita nɔ fit yu an fayn.
• If yu gɛt wan sik we go mek yu yuz divays we de ɔp yu an denja ɔ i go mek yu fil pen.

Yu dɔktɔ na di bɛst pɔsin fɔ disayd if di wrist blɔd prɛshɔn monita rayt fɔ yu. I go no if ɛni rizin de we mek wan ɔpa an monita nɔ go wok fɔ yu. I go ebul fɔ tich yu bak aw fɔ yuz yu an blɔd prɛshɔn monita fɔ gɛt di kɔrɛkt rizɔlt.

Yu tink se di wan dɛn we de wach di blɔd prɛshɔn na di an rili kɔrɛkt?

Dɔktɔ dɛn kin rayt di ɔpa an blɔd prɛshɔn monita as di wan dɛn we kɔrɛkt pas ɔl. Dat na di "gold standad."Wan. Bɔt, di wan dɛn we de wach di blɔd prɛshɔn na yu an kin gi kɔrɛkt ridin bak if yu du dɛn tin ya kɔrɛkt wan:

• If yu fala di instrɔkshɔn dɛn ɛksaktɔli bɔt aw fɔ yuz da monita de (dis inklud bak fɔ ol yu an na di rayt pozishɔn - wi go tɔk bɔt dat dɔŋ ya).
• Yu de yuz wan divays we de na di list fɔ di blɔd prɛshɔn monita dɛn we dɛn dɔn validet, dat na, sɛtifiket, frɔm di American Medical Association (AMA).

Nɔ yuz finga tip monita, wrist monita na mɔ kɔrɛkt. Yu kin kam wit yu wrist monita wit yu fɔ yu nɛks dɔktɔ apɔntinmɛnt. Di dɔktɔ kin kɔmpia am to wan monita we de na di ɔfis fɔ si aw yu monita kɔrɛkt.

Aw a go yuz wan wrist blɔd prɛshɔn monita?

Bifo yu yuz nyu tin, kɛr am go to yu dɔktɔ fɔ chɛk if i kɔrɛkt. Yu dɔktɔ kin kɔmpia yu blɔd prɛshɔn ridin frɔm yu wrist monita ɛn di ɔpa an monita na di ɔfis. Dis go ɛp yu fɔ mek shɔ se yu de gɛt kɔrɛkt ridin na os. Fɔ mek yu gɛt di bɛst pan yu monita, yu fɔ:

• Chek di prɛshɔn we yu de kɔntinyu fɔ tinap di rayt we .
• Kip yu blɔd prɛshɔn lɔg ɛn sheb am wit yu dɔktɔ.
• Lan wetin nɔmal fɔ yu.

Sidɔm wit kɔrɛkt pozishɔn

If yu yuz di monita na di rɔng pozishɔn, yu blɔd prɛshɔn ridin nɔ go kɔrɛkt. We yu kɛr di divays go to yu dɔktɔ, aks dɛn wetin na di rayt pozishɔn. I kin ɛp fɔ si ɛn praktis am bifo yu du am yusɛf. Fɔ fala dɛn advays ya na os:

• Nɔ tek kɔfi, tin dɛn we dɛn kin yuz fɔ smok , ɛn ɛksesaiz 30 minit bifo yu tek yu blɔd prɛshɔn. Dɔn bak, bigin bay we yu go na di bafa ɛn kwayɛt fɔ lɛk fayv minit so.
• Pik us an yu go yuz. Da an de fɔ de na di rayt pozishɔn. Yu kin ol di ɔda an na say we yu go fil fayn.
• Sidɔm na chia wit yu fut dɛn na grɔn. Put di chia so dat sɔntin we flat lɛk tebul go de bifo yu.
• Put di kɔf rawnd yu an ɛn mek am fayn.
• Kip yu elbow pan di tebul. Smɔl smɔl, put yu an dɔŋ akɔdin to yu chɛst, ɛn kip yu an na di at lɛvɛl.
• Rilaks ɛn de na dis pozishɔn te yu bigin fɔ mɛzhɔ yu blɔd prɛshɔn.
• Mekɔp di prɛshɔn we yu nɔ de tɔk ɔ muv .

We yu de mɛzhɔ blɔd prɛshɔn, i rili impɔtant fɔ lɛ yu nɔ du dɛn tin ya:

• di wrist de oba כ dכn di lεvεl na di at.
• Kip yu an pan tebul ɔ na yu lap.
• Kip yu an stret dכn (vεtikal posishכn).

Kip wan prɛshɔn lɔgbuk.

Yu divays go mɔs kip yu blɔd prɛshɔn ridin na in mɛmori. Bɔt, i go fayn fɔ rayt ɛvri ridin we yu tek na notbuk. Yu kin sho am to yu dɔktɔ . Yu kin dawnlod ɛn print bak wan blɔd prɛshɔn lɔg lɛk dis na di intanɛt. Aks yu dɔktɔ wetin fɔ rayt na yu lɔg. Na sɔm advays dɛn ya fɔ mek yu bigin:

• Rayt di de ɛn di tɛm fɔ ɛni ridin.
• Chek yu blɔd prɛshɔn tu tɛm insay di de – bifo yu it brɛf ɛn bifo yu go slip. Ɛnitɛm, tek tu ridin dɛn, lɛk wan minit bitwin dɛn. Dat min se yu fɔ gɛt 4 ridin dɛn na yu lɔg fɔ wan de. Yu dɔktɔ go tɛl yu ɔmɔs dez insay di wik yu fɔ chɛk yu blɔd prɛshɔn.
• Rayt ɛni not we yu tink se gɛt fɔ du wit di de. Fɔ ɛgzampul, if yu strɛs na wokples, yu nɔ bin de slip fayn, ɔ yu fil se yu sik, rayt dɛn. Yu dɔktɔ kin tɛl yu bak fɔ rayt di tɛm dɛn we yu tek sɔm mɛrɛsin dɛn.

Lan wetin nɔmal fɔ yu.

sכm pipul dεn gεt nכmal lכw bכdi prεshכn, lεk 90/60 (dεn mכsu am wit mmHg - milimita mεkkyuri). Fɔ ɔda pipul dɛn, lɔw blɔd prɛshɔn kin bi prɔblɛm. Bifo yu bigin fɔ yuz wrist blɔd prɛshɔn monita ɔ ɔda tin na os, i impɔtant fɔ aks yu dɔktɔ bɔt dɛn tin ya:

• Wetin na di nɔmal blɔd prɛshɔn rɛnj fɔ mi?
• Aw bɔku prɛshɔn a nid fɔ gɛt?
• Aw mi blɔd prɛshɔn smɔl?
• Ustɛm yu want fɔ tɔk bɔt mi blɔd prɛshɔn ridin?

Ustɛm a fɔ go to dɔktɔ?

If yu blɔd prɛshɔn na 180/120 mmHg ɔ pas dat, yu gɛt sayn dɛm fɔ ay blɔd prɛshɔn, ɔ yu nɔr wɛl ɛn wɔri bɔt yu blɔd prɛshɔn, yu kin gɛt wan sik we dɛn kɔl haypatɛnshɔn kraysis . Dis na mɛdikal imejensi. Kɔl 911 ɔ yu lokal imejensi nɔmba wantɛm wantɛm. Kɔl yu dɔktɔ if:

• If yu blɔd prɛshɔn ay ɔ smɔl pas aw i fɔ bi.
• If yu gɛt prɔblɛm fɔ yuz di monita na os.
• If yu gɛt kwɛstyɔn bɔt aw dɛn fɔ kɔl di prɛshɔn.

Bifo yu bay wan tin we de chɛk yu blɔd prɛshɔn na yu an, mek shɔ se yu tɔk to dɔktɔ. Bɔku divays dɛn de na di makit, i kin at fɔ pik wetin rayt fɔ yu.

Wetin na di mɛsej we wi want fɔ kɛr go na os frɔm dis stori?

Okay, so naw yu gɛt gud aidia bɔt aw fɔ chɛk yu blɔd prɛshɔn frɔm yu an. Di tin we impɔtant pas ɔl fɔ mɛmba na dat, dɛn tin ya we dɛn kin yuz na os nɔ kin ɛva tek ples fɔ di advays we dɔktɔ kin gi. Dɛn kin jɔs yuz dɛn as sɔpɔt to dɔktɔ in mɛzhɔmɛnt ɛn advays. I impɔtant fɔ go to dɔktɔ ɔltɛm fɔ chɛk yu blɔd prɛshɔn ɛn ɔda impɔtant tin dɛn. Bɔku tɛm, dɔktɔ dɛn kin se dɛn fɔ yuz monita fɔ di ɔpa an. Bɔt insay sɔm spɛshal kes dɛm, fɔ ɛgzampul, fɔ pipul dɛm we nɔ fit di ɔpa an fayn, ɔ fɔ di wan dɛm we gɛt mɛrɛsin we de mek i nɔ izi fɔ chɛk frɔm di ɔp an, wan wrist monita kin fayn. So, if yu want monita, tɔk to yu dɔktɔ fɔs ɛn aks wetin bɛtɛ fɔ yu ɛn aw fɔ yuz am kɔrɛkt wan. Dɔn yu kin no mɔ bɔt yu blɔd prɛshɔn ɛn gɛt wɛlbɔdi.

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` Blɔd prɛshɔn, prɛshɔn monita, wrist, wɛlbɔdi tips, ay blɔd prɛshɔn, at wɛlbɔdi, chɛk blɔd prɛshɔn na os